Fun and zany discussions about movies, music, books, comics, television shows and more
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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The Innovators Podcast was started in 2020 to highlight some of the incredible people in Ames, at Iowa State, and in the Research Park. Hosted by Research Park staff, the Podcast aims to share the stories of innovation and entrepreneurship that often go unseen in our communities.
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Jay and Dave ARE "the Locals you know" and the team that Locals love to wake up to. Get your daily dose of laughs and Local issues that seem to be the talk of the town on Triple M Mackay & The Whitsundays. Be involved with the Crew each weekday morning from 5am - call 13 27 10.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Catching up with IndyCar team owner Michael Shank
36:34
36:34
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PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 4, EPISODE 40 – Catching up with IndyCar team owner Michael Shank August 13, 2024 Pit Pass Indy presented by Penske Truck Rental show host Bruce Martin has an exclusive interview with IndyCar Series team owner Michael Shank of Meyer Shank Racing. He gives his thoughts on the team’s 2024 perfor…
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Previewing Portland with Scott McLaughlin, Alex Palou, Will Power and Conor Daly
51:51
51:51
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PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 4, EPISODE 42 – Previewing Portland with Scott McLaughlin, Alex Palou, Will Power and Conor Daly August 22, 2024 Pit Pass Indy presented by Penske Truck Rental show host Bruce Martin has a bonus edition this week to preview the August 25 BitNile Grand Prix of Portland at Portland International…
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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
12:20
12:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…
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1
Everything Mackay & The Whitsundays Podcast For August 22 2024
25:28
25:28
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What's On this weekend Cop Chat with Steve Smith Max Lamb from M&P Services on the final tally from this year's charity golf day Tegan Philpott from BMA CQ Rescue before next week's arrival of the new chopper Brad Butcher after the first round of The Voice Australia Bert Pulman from the Postie Bike Safari See omnystudio.com/listener for privacy inf…
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Around 30-40 postie bikes are riding from Mackay to Brisbane and back again to raise money for kid's charities See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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Brad Butcher After The 1st Night On The Voice
3:19
3:19
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All 4 judges turned around but he chose Leann Rimes as his mentor See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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IndyCar’s Wild Saturday Night Showdown At Gateway With Josef Newgarden and much, much more
59:50
59:50
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PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 4, EPISODE 41 – IndyCar’s Wild Saturday Night Showdown At Gateway With Josef Newgarden and much, much more August 20, 2024 Pit Pass Indy presented by Penske Truck Rental show host Bruce Martin has a power-packed show covering all aspects of the 2024 Bommarito Automotive Group 500 at World Wide…
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2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
12:35
12:35
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain …
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The Jay & Dave After The Show...Show (August 21 2024)
28:31
28:31
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Talking about aliens Dom's call about seeing lights in the sky this morning / others called in to say they saw them too Dr Karl tried to explain the lights in this morning's sky Tegan from B
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Dr Karl Tries To Explain What Was Seen In The Sky Around Mackay & The Whitsundays Early This Morning
5:09
5:09
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It could have been the International Space Station chucking out the rubbish! See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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The first of the two new choppers arrives next week See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
10:08
10:08
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, g…
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The Jay & Dave After The Show...Show (August 20 2024)
27:15
27:15
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27:15
Ray Martin on his new SBS show "The Last Goodbye" Judge Jay Max Lamb on the final tally from the M&P Services / Key Solutions Group charity golf day and which charities it will go to What's your funeral song - calls Work experience kid Noah See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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From Mackay Christian College See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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Max Lamb From M&P Services Key Solutions Group Charity Golf Day
4:36
4:36
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The final amount raised is the most ever! See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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Ray's latest show is all about your funeral - how societies around the world embrace the discussion about one's death where here in Australia it is a taboo subject See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy
13:08
13:08
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…
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#235 - Yaira! Unleashing The Power of The Rippaverse's First Heroine
1:12:31
1:12:31
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The 2 Geeks are back with a deep dive into Yaira, the latest comic from Rippaverse! We're exploring the mythical world of Yaira, analyzing the complex characters, and discussing the impact of this epic fantasy adventure. Tune in for our honest review and geek-out session!By Michael Shanks and Stephen Boster
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The Jay & Dave After The Show... Show (August 18 2024)
22:38
22:38
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Talking about planning your own funeral and what you want to happen Dave's Did You Know Cop Chat with Steve Smith from Mackay Police Should we wear matching suits to Dinner On The Runway? See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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Talking about planning your own funeral and what you want to happen Dave's Did You Know Cop Chat with Steve Smith from Mackay Police Should we wear matching suits to Dinner On The Runway? See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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Today's Cop Chat is all about how spyware is being used in many domestic violence cases See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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TOURISTS AT THE TREVI FOUNTAIN IN ROME THROW IN ABOUT 1.5 MILLION EUROS EACH YEAR. THE CITY THEN USES ALL OF THAT TO FUND A FOOD BANK FOR THE POOR THE OVERHEAD COMPARTMENTS IN PLACES – IN SOME PLANES THEY USED TO HAVE BABY BEDS THAT WOULD ATTACH TO THE RAILINGS AND THAT’S THE THEY WOULD FLY WITH YOU THIS ONE MIGHT WEIRD YOU OUT: IF YOU POUR COLD WA…
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2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)
12:02
12:02
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and s…
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2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
12:27
12:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…
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2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips
10:46
10:46
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention,…
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2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy?
9:50
9:50
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…
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1
All The Secret Sound Answers So Far - Updated August 16, 2024
1:58
1:58
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See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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Everything Mackay & The Whitsundays Podcast For August 16 2024
24:24
24:24
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What's on this weekend Paul Brescia from the Daily Mercury Logan Ivory - one of the candidates for the Young Mayor for Mackay Run For MI Life's Jo Shanks Brad Butcher is a contestant for the upcoming season of The Voice Australia QCCS Mackay Cutter's interim Head Coach Adam Cuthbertson See omnystudio.com/listener for privacy information.…
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1
Suburban Song - Someone Won $1.24 Million In The Lotto In Marian
1:53
1:53
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See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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Terri Wins The Trip To Savannah In The Round
1:54
1:54
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The trip includes flights, accommodation, transfers from Cairns to the hinterland, and the 3-day pass to see the likes of Kip Moore, Lee Kernaghan, Jon Stevens and the Hoodoo Gurus! See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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QCCS Mackay Cutters Interim Coach Adam Cuthbertson
4:37
4:37
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It's the last home game of the season against the Western Clydesdales See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits
12:54
12:54
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…
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Our friend from Airlie Beach Charlie and Lauren from the newsroom join us for the start of After The Show...Show Round 24 NRL tips with Jacko Brad Butcher is on the new season of The Voice Australia Is John Candy still alive calls See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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Brad Butcher Is On The New Series Of The Voice Australia
3:37
3:37
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He kept this one under the radar! See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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1
Does Anyone Else Still Call The ABC Channel 2 And 10 Channel 0
4:15
4:15
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Jay's partner Jamie argued that nobody called the ABC channel 2 and 10 channel 0 See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance
11:14
11:14
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…
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1
The Jay & Dave Breakfast Show After The Show...Show
24:53
24:53
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24:53
Cutting Corners with Courto Dave comes clean about an accident in Maccas Drive Thru, and Jay calls the guy he hit Jo Shanks on Run For MI Life See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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The fun run is celebrating its 10th Anniversary October 20 See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing
10:55
10:55
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10:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…
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1
Travis Is The Guy Dave Ran Up The Back Of In The Maccas Drive Thru
3:35
3:35
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See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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It's another easy slow cooker recipe idea! See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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Judge Jay Marcia Hines Anna Hobdell from The Lott from Marian's $1.24 million winner See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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Someone won $1.24 million in the Pioneer Valley on the weekend and haven't claimed the prize yet! See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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It's part of September Weekender See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays
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I have a laptop for my job, and it broke last week. I took it to my tech at work and they say it looks like the damage was done by me. It wasn’t. Now im being slogged a bill to have it fixed. How can I prove this and it this legal? – Tamara, South Mackay My kid went to their dads house last weekend, and when there, he went to his friends place to p…
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2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson
12:18
12:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…
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