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Mindful In Minutes Meditation

Mindful In Minutes Meditation

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
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This podcast explores the deep connection between the land and Self through nature-based meditations and contemplative experiences that invite us back into belonging - to each other, our ancestors, the earth, and all beings that make up this universe. Our Mindful Nature is the new name of The Mindful Minute podcast. I {Meryl} have been sharing meditation classes on this podcast for more than 8 years, and as of 2024, I felt it was time to update the name to more accurately reflect the content ...
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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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KJV Cafe Weekend Edition offers an informal in-depth Bible study by pastor Clark Covington. The thirty-minute podcast is released each Saturday and Sunday morning. For daily 15-minute Bible study be sure to check out our signature KJV Cafe podcast.
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45-minute conversations and investigations with today's leading thinkers, authors, experts, doctors, healers, scientists about life's biggest questions: Why do we do what we do? How can we come to know and love ourselves better? How can we come together to heal and build a better world?
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Latina State of Mind

Diana, Nancy, Xenia

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Join our lively Latina trio as they dive into thought-provoking and relatable conversations on this episode of Latina State of Mind. From tackling tough and honest topics to just simply hanging out and having fun, you won't want to miss a minute of this episode. Listen in as they bring in special guests and professionals to provide guidance and insights, making this podcast a must-listen for anyone looking to broaden their perspectives and expand their knowledge. Tune in now for a fresh and ...
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Explore the concept of hope with this inspirational commentary. Delivered from a grace-filled, Christian perspective, the Live Hope Minute is easily accessible to people at varied places on their spiritual journey. Hi, I'm Marcus Royce and I'm a Mpls-based singer/songwriter who loves offering hope whatever I do or wherever I go. If you'd like to share your story of hope with me, please visit www.livehopenow.com and tell me what's on your mind!
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A Changed Mind takes listeners on a deep personal journey into the topics that matter most - from the neuroscience and spirituality of mindset and personal growth to groundbreaking strategies for health, wealth and relationships, to open and honest conversations about pressing global issues such as the environment, censorship, corporate capture, and democracy. Visionary leader and philosopher David Bayer reminds us each and every episode of the certainty of the goodness of the future and pro ...
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24 Minutes of A24

Ethan Simmie and Ben Lawhorn

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Hosts Ben Lawhorn and Ethan Simmie work through the A24 library of movies 24 minutes at a time. Or at least they try to. With full reviews and funny tangents, regardless if you are unfamiliar with A24 or an A24 superfan, this is the podcast for you! New episodes drop every Friday!
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Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day. ted and produced by Josie Ong Media. If you love Your Morning Minute, check out Josie Ong Media's flagship podcast, Affirmation Pod at AffirmationPod.com or our YouTube channel at YouTube.com/@TheJosieOng. Thanks for doing Your Morning Minute, see you tomorrow! AffirmationPod.com
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5 Writers 5 Minutes

Zanni Louise, Tristan Bancks, Sarah Armstong, Deborah Abela & Lian Tanner

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Five best-selling kids' authors in a five-minute masterclass. Every week, Deborah Abela, Tristan Bancks, Sarah Armstrong, Lian Tanner and Zanni Louise share their writing and editing secrets, reveal how their books developed and give tips on how to write your own story. Find this as a podcast or on YouTube by searching 5 Writers 5 Minutes.
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Breathe & be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨🙏🏼 Each meditation is designed to help you relax, connect within, fall deeply in love with who you are, and manifest your wildest dreams! 💖 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise
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From the creator of social media mainstay L.A. In a Minute, Evan Lovett invites you along for a personal and intimate ride as he shares interesting facts about all sorts of things you didn’t know you needed to know. Be entertained and informed as Evan brings you into his mind to see the world through his lens. There is history everywhere, as long as you know where to look. Let's get into it!
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Life is busy. We are inundated with competing priorities. In 4 minutes or less, Strategist/Provocateur Mark Ward asks the questions that invite you to go deeper. Unlock your inner wisdom, elevate your consciousness, and build your mindful muscle with this daily discipline. FOR MORE: http://AskMarkWard.com/
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Step into the world of Human Factors and UX with the Human Factors Minute podcast! Each episode is like a mini-crash course in all things related to the field, packed with valuable insights and information in just one minute. From organizations and conferences to theories, models, and tools, we've got you covered. Whether you're a practitioner, student or just a curious mind, this podcast is the perfect way to stay ahead of the curve and impress your colleagues with your knowledge. Tune in o ...
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Bookey: Unlock big ideas from bestsellers in 30 mins audio, text, and mind map https://www.bookey.app/ Bookey summarizes the key ideas of world’s bestselling books in 30-minute audio clips and text transcripts. Each book is complemented with a mind map that highlights the essence of the book, allowing users to grasp the gist of the book at a glance. 1.Learning with no limits 2.Get more in less time 3.Download mode 4.Inspired with mind map
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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...
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Learn how you can use the Abortion Dialogue Academy's "7-minute argument" to persuade a pro-choice person to be pro-life in 7 minutes. On average, 1 in 5 pro-choice people change their mind on abortion after hearing ADA's "7-minute argument."
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Welcome to the world’s MOST TRUSTED Podcast for Passion & Attraction! Inspired by real events, with real conversations with really inspirational people! Hosted by Quiy Speaks, the Champion of Leadership! Support this podcast: https://podcasters.spotify.com/pod/show/themdm-pod/support
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Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum ...
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Do you yearn to feel more joy in work and life? Would you like to reduce stress and sleep better? I am Spiwe Jefferson, certified mindfulness practitioner and lawyer, and I invite you to join us on this quest for healthy ways to cope. This podcast delves into the essence of mindfulness meditation, offering you a path to a more serene, clear-minded, and joy-filled existence, starting with just 5 minutes a day. Elevate your experience by following and rating us, and enrich your practice with a ...
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Got a minute? Well...maybe three or four? Then step up and let me tell you a story that puts the FLASH in flash fiction. In today’s hurry-up world, we’re all frazzled by our jobs, families, and those dang domestic responsibilities. So who’s got time for something like a story? Right? Just give me those three or four minutes. I’ll prune away the flowery adjectives. Kill the adverbs and cut the story down to its roots. Then lay out a smack-in-the-forehead finish. Not EXACTLY an ambush, but abo ...
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Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment

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"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram. "Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile ...
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Tani Talks O.T.

JewishPodcasts.org

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A Weekday Podcast (Except Fridays) from a Pediatric Occupational Therapist’s Perspective Where One Minute Can Change Your Mind! Season 7: The O.T. Minute Mindset Email: Maximumtee7@gmail.com Support The Tani Talks Podcasts! https://thechesedfund.com/tanichessedfund/thetanitalkspodcasts
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Each week, Kristen Manieri interviews best-selling authors about their take on how to live a conscious connected, and intentional life. The goal of each episode of 60 Mindful Minutes is to inspire listeners to ask the questions: could I be living more consciously? Could I be creating more meaningful connections in my life? Could I be living more fully? Could I know and understand myself more deeply? Listen in each week as Kristen and her thought-provoking guests answer these questions and ma ...
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Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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In today’s episode of Sunday Mindfulness, we explore "The Practice of Mindful Eating." Discover how being fully present during meals can enhance your enjoyment and improve your relationship with food. Join us to learn techniques for savoring each bite and cultivating a more mindful approach to eating. Tune in to transform your dining experience wit…
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In this guest meditation Molly Williams leads a beautiful practice to help you completely let go and surrender. This practice weaves together breath and visualization seamlessly into a guided meditation for total surrender and ease. Check out Molly and her work Follow Molly on instagram Check out Wild Minds Listen to Molly's Podcast More Mindful in…
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Season 2 Episode 93: One Minute Calm - Walk and Talk with Avalon We can be scared or unsure about something new, somewhere we have never been before, or something we have never done. Shift those thoughts and prepare yourself as best as you can for where you are going. Embrace the unknown as an adventure, a guiding force to teach you something new a…
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Back in 2022, Ethan Coen delivered a 73-minute documentary about the legendary rock n' roll star Jerry Lee Lewis - but is it any good? We talk about the film, its major issues, and if we think Jesus Christ would listen to Espresso. All in a single pod! 0:00 Intro 1:54 - General Thoughts 25:25 - "True Cinema" 42:45 - A1 Act 49:20 - A24 Ranking/Closi…
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📺 Watch & Subscribe on YouTube In this episode, I speak with you directly, offering a unique meditation experience designed to help you let go of limiting beliefs and create the life you desire. Whether you're listening in a quiet room, on your commute, or while exercising, this meditation is all about shifting your focus away from habitual, resist…
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As you have likely noticed in this month’s episodes, we have moved from the stars to the soil. We will spend the next several episodes exploring edges and ecotones - spaces rife with the very best type of tension. The tension that inspires growth, expansion and action. Today, I am talking with artist, edge-walker, and dear friend Perri Lynch Howard…
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Hello friends, and welcome back to 5 Writers 5 Minutes. This week, the team chats about connecting and trusting the unconscious mind— the part of you that uses intuition to create a story. How do you connect to your unconscious mind? Are you someone who sits down to write with only a very loose plan or do you spend a good chunk of your time plannin…
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This week, Stephanie Domet invites us to explore a mindful journaling practice. With the launch of our new Mindful Living Journal, this meditation serves as a perfect companion to deepen your reflective journey. In this guided meditation, you’ll connect with your senses in a real or imagined setting. What do you hear? What do you smell? Feel the em…
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Hi there, This week, I taught self-love tools to my kids' Montessori class. Watching those little ones reminded me of the pure light and playfulness that still lives within each of us. As adults, we often get caught up in responsibilities, challenges, and the pressure to be perfect and have it all together. We’ve forgotten what “success” really mea…
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Recently, I’ve noticed that people have been saying bad things about grapefruit. I’m confused. Have people always disliked it, or is this something new? For many, it’s associated with dieting. But is that any reason to geive it a bad rap? While it’s not something I think about for snack food, I enjoy it with a protein-packed breakfast. It may have …
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I recently read an article about the number of friends we need and found it very enlightening, especially in light of how COVID has impacted our ability to maintain friendships. The study highlighted that loneliness has become a significant issue, with many of us struggling to reconnect. Science shows that having strong social connections is crucia…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Discover how historical geniuses like Leonardo da Vinci and Marie Curie harnessed their creativity and focus. Learn actionable strategies from neuroscience, such as doodling, daydreaming,…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Chalene Johnson explains the importance of personalized hydration and how it impacts various aspects of health, from metabolism and digestion to cognitive function and skin health. By usi…
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In today's episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "Awareness, rather than an app, keeps us connected." Join us as we delve into how mindfulness and genuine engagement can create deeper, more meaningful connections than technology alone. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/su…
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Last weekend, I was out running errands. And as I was driving through the neighborhood, I saw something I hadn’t seen in years. I saw the ice cream man. It was a beat-up old van, but all the pictures of the frozen treats he was selling brought back memories. Like many, I loved it when the ice cream truck drove down my street. While a few are still …
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Today, I delve into how every action we take is fundamentally driven by our pursuit of happiness. However, we often struggle to find lasting happiness because we look for it in the wrong places—things, people, and accomplishments that offer only temporary joy. True happiness comes from working with our minds, shifting our thoughts and beliefs. Join…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Dr. Kelly Flanagan shares a profound insight on embracing fear rather than attempting to eliminate it. Through a personal narrative of a turbulent flight, he illustrates how fear can coex…
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Send us a Text Message. ¿Alguna vez te has preguntado si besarías a alguien en el cuarto o cuál es la mejor cosa que has hecho en la cama? En este episodio de Latina State of Mind, nos adentramos en preguntas tan curiosas como éstas, sacadas directamente de la vasta y entretenida Internet. Nos reímos a carcajadas compartiendo momentos vergonzosos y…
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Explore "Mindfulness in the Digital Age: Finding Balance" in today’s episode. Discover practical strategies to maintain mindfulness amidst the constant digital distractions. Join us to learn how to create a balanced relationship with technology, ensuring it enhances rather than detracts from your well-being. Tune in to find out how to stay present …
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Chapter 1:Summary of All Your Perfects Book "All Your Perfects" by Colleen Hoover is a contemporary romance novel that follows the struggles of Quinn and Graham's marriage as they try to overcome infertility and the strain it puts on their relationship. The story alternates between the past and present, showing how they fell in love and the difficu…
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Chapter 1:Summary of Before We Were Yours Full Book "Before We Were Yours" by Lisa Wingate is a historical fiction novel based on the true story of the Tennessee Children's Home Society, a notorious orphanage where children were kidnapped and sold to wealthy families. The novel follows the lives of two women, Avery Stafford and Rill Foss, whose sto…
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Theme: Self-Discovery Artwork: Dipamkara Buddha; Nepal; dated by inscription 1853; pigments on cloth; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation; http://therubin.org/38k Teacher: Lavina Shamdasani The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with e…
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Change: in my experience, it's sometimes good, sometimes bad, sometimes welcome, sometimes super hard, but nearly always, out of my control. And yet, when everything is going swimmingly, I forget that. I’m like a dog with a bone: grrrrr - don’t take this away! When everything is sideways, I forget, too. I can’t wait for things to shift, or I’m push…
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Join us in celebrating the harmony of light and mindfulness. Discover how embracing the brightness around us can enhance our mindfulness practice and bring clarity and joy to our lives. Tune in to explore the profound connection between light and mindful living, and learn techniques to incorporate this radiant synergy into your daily routine. -=-=-…
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Summer is officially here in L.A. and we kick off summer with 5 Things to do in L.A. #1 - Immerse yourself in L.A.'s living history (2:30) #2 - Celebrate lowriders and the automobile as art. (16:38) #3 - The best collection of L.A. food vendors in one historic place (21:15) #4 - The unofficial L.A. summer kickoff BLOCK PARTY (27:31) #5 - L.A.'s lar…
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Experts say we could have record-breaking heat this summer. It will likely involve the number of days with highs in the 90s here in Nashville. We’ve already been dealing with 90-degree weather for the last few weeks. And now that Summer is officially here, it isn’t going to get better. I prefer hot weather to cold, so while I may sweat a bit more, …
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Growing up, we often learn to be self-reliant, which can make it hard to ask for or accept help when we need it. I've realized through my own experiences that accepting help is really important for personal growth and forming strong connections. In this episode, I'll share how being open to help and showing vulnerability can make us more resilient …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Julie Freidell's journey from being a perpetual people pleaser to someone who prioritizes her own well-being is a compelling story of self-discovery and empowerment. Through learning to s…
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In today's episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "Stay close to people who feel like sunshine." Join us as we uncover the importance of surrounding yourself with positive influences and how it can enhance your well-being. Tune in for insights, tips, and a dose of inspiration to brighten your day. Don't forg…
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In this guest episode of The Therapy Edit, Anna welcomes back the ever popular guest that is Clover Stroud who shares her One Thing; nothing else matters in parenting other than loving your children deeply and making sure you communicate that love well. Clover Stroud is a writer and journalist, writing regularly for The Sunday Times, The Guardian a…
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In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Join us as we explore how adopting a perspective of wonder and gratitude can transform your daily experiences and enrich…
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...and now for another Human Factors Minute! There are a few lessons learned that we can take from the Chernobyl disaster. Engaging our colleagues and leaders on the topics of human error, design failures and safety culture can help improve our workplaces.Here are a few questions you can ask about your workplace:What human factors influenced the be…
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My wife and I were watching the college baseball World Series, and she asked me why it was a double-elimination tournament. I had no idea, so I searched for the answer. There are hundreds of stories about how double-elimination tournaments work, but no explanations for why. I can think of numerous examples in the baseball world, and I played in a 3…
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