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First This

Kathryn Nicolai

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophica ...
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Zen Mind

Zenki Christian Dillo

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Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.
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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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Gartner’s CIO Mind podcast inspires new thinking about the important issues that enterprises will face today and tomorrow. Join our experts, who will share groundbreaking insights and practical advice on the topics that are top of mind for CIOs everywhere.
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Lights Out

Mile Higher Media

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Lights out everybody, turn everything off, sit back and relax while your mind is taken on a dark and twisted journey filled with thrills and chills. Each week Josh and the boys will take you through a dark story, case, or event involving a wide range of topics including the occult, hauntings, cryptids, alien abductions, serial killers, and demonic possession. So if you’re looking for a chill creepy paranormal and true crime podcast to escape with look no further than Lights Out. New episodes ...
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Mind Dive

The Menninger Clinic

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The Menninger Clinic’s Mind Dive podcast is a twice-monthly exploration of mental health topics from the professional’s perspective, including the dilemmas clinicians face in their practice. Hosts Dr. Bob Boland and Dr. Kerry Horrell dive into the complexities of mental health care including the latest research and other topical developments through lively discourse with distinguished colleagues from near and far.
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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
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The Product Experience features conversations with the product people of the world, focusing on real insights of how to improve your product practice. Part of the Mind the Product network, hosts Lily Smith (ProductTank organiser and Product Consultant) & Randy Silver (Head of Product and product management trainer) “go deep” with the best speakers from ProductTank meetups all over the globe, Mind the Product conferences, and the wider product community.
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Insights to understanding the mental game of golf, with advice, tips, instruction and instant techniques you can apply to your game. From best selling author of Silent Mind Golf and two other books on the mental game. These are short reflections and instructions for golfers of all levels, from beginner to PGA Tour Pro
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Sit down with host, Aimee Morgan, as she delves into the world of mindfulness with doctors, therapists, first responders and other mindfulness thought leaders. Listen as they share their mindfulness practices and help you become better equipped with practical tools to focus your mind and live in the present.
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Viral Mindfulness the Podcast

Alexander Smith | Mindfulness Teacher

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Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999). During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional cl ...
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Welcome to The Mind Mate Podcast, where philosophy meets psychology! We delve into the depths of existentialism and various meaning structures from east to west—both religious and cultural—as well as exploring the intersection of phenomenology, psychological science, art and mental health, blending philosophical insight with therapeutic practice. Expect to hear from philosophers, therapists, artists and academics navigating the frontiers of what it means to be human.
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Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
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Ordinary Mind Zendo's podcast will play Dharma talks from Zen teacher and psychoanalyst Barry Magid. Barry Magid is a Dharma heir of Charlotte Joko Beck. These talks address a psychologically minded Zen practice adapted to the needs of American students practicing in the context of their everyday lives. Though much of the material here is specific to Zen practice, non Zen folk will find it interesting as well, as it addresses issues of our shared humanity. New episodes will generally be uplo ...
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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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'The Curious Mind' is a podcast by psychologist, psychotherapist, and Buddhist scholar Dr. Gabriel Ellis. In essays and interviews we cover a wide range of psychological and social topics with depth and complexity. For more information and therapy requests see https://www.gabriel-ellis.com/
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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
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Teaching Mindfulness Podcast

Engaged Mindfulness Institute

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This podcast is for those aiming to enhance their skills in teaching mindfulness. Engaging interviews with seasoned mindfulness teachers, deep dives into pedagogical techniques, and discussions on the latest research equip you with the tools to become a more effective and inspiring mindfulness educator.
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What if I told you that God could be seen in the most ordinary things everyday? Take a break from the busyness of your lives to just stop & look around. Consider the things that we encounter all the time and overlook. Just think of all the lessons that we could learn from our children, in our homes, or our families. What if I told you that everyday, ordinary events could teach us extraordinary eternal truths...would you believe me? I'm BJ Sipe, and welcome to the Set Your Mind Above podcast.
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Acupuncture and East Asian medicine was not developed in a laboratory. It does not advance through double-blind controlled studies, nor does it respond well to petri dish experimentation. Our medicine did not come from the statistical regression of randomized cohorts, but from the observation and treatment of individuals in their particular environment. It grows out of an embodied sense of understanding how life moves, unfolds, develops and declines. Medicine comes from continuous, thoughtfu ...
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Stopping overwhelm in its tracks, we end the rocking chair syndrome of busy work that gets us nowhere. My mission is to empower you to focus on what matters most, transforming confusion into structured progress. By providing personalized strategies and support, together, we can make life more meaningful and engage in impactful work that enriches us both personally and professionally. This ensures a richer, more in-depth experience and the power to own our success.
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Andrew will be tapping into the many connections he has made around the world with spiritual teachers, scientists, scholars, and experts to offer you the latest from leaders in lucid dreaming and the study of mind.
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IELTS Energy English 7+

Lindsay McMahon, Jessica Beck, Aubrey Carter

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Do you want to get a band 7 on the IELTS exam? IELTS exam preparation doesn’t have to be hard or boring! It can be fun! Aubrey and Jessica from All Ears English are back with a new way to help you achieve the IELTS score you need for the General or the Academic exam! We’ll give you IELTS strategies, practice, tips, tricks, and secrets using real English examples. We’ll show you how to take control of the Speaking Section by reducing anxiety, panic, and fear. You’ll learn what to do when your ...
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"Mind My Age" is your go-to podcast for harnessing the incredible power of your mind to live a happier, healthier life as you age. Hosted by Neelam Brar and presented by Total Life therapy in network with Medicare, this inspiring podcast brings you the latest insights, tips, and tricks from top scientists, renowned authors, and influential thought leaders. Join us every week to explore brain health, wisdom, memory, intelligence, and overall well-being, and discover how to make your golden ye ...
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A martial arts podcast on how to cultivate self-mastery towards your self-realisation. Inspired by Bruce Lee, martial arts and philosophy. With Sifu Lak Loi a 3rd - generation student of Bruce Lee and his martial art, Jeet Kune Do and author of 3 books (Master Your Life, Original Truth & The Art of Thinking Without Thinking ) with long term co-host, friend, and fellow change-maker, Jatinder Palaha. Ready your chi for incredible wisdom bombs, insights and lessons so you can develop a Martial ...
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A practical guide to science and nature based witchcraft practice. https://linktr.ee/AtomicWitchcraft THIS PODCAST IS AVAILABLE ON: Apple: https://podcasts.apple.com/us/podcast/the-pragmatic-pagan/id1478804199 Spotify: https://open.spotify.com/show/6p8b5QkZEUtGxOYuROblSZ?si=rzL9ZZl3Qc2BkOSXOml99Q Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kMDgwOTAwL3BvZGNhc3QvcnNz Support this podcast: https://podcasters.spotify.com/pod/show/atomicwitchcraft/support
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Wild Heart Meditation Center

Andrew Chapman, Rev. Mikey Noechel

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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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This podcast explores the deep connection between the land and Self through nature-based meditations and contemplative experiences that invite us back into belonging - to each other, our ancestors, the earth, and all beings that make up this universe. Our Mindful Nature is the new name of The Mindful Minute podcast. I {Meryl} have been sharing meditation classes on this podcast for more than 8 years, and as of 2024, I felt it was time to update the name to more accurately reflect the content ...
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Diggin' the Dharma

Jon Aaron and Doug Smith

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Diggin' the Dharma with Jon Aaron and Doug Smith is a relaxed discussion of the Buddhist dharma between friends. Jon's interest centers around practice, while Doug's centers around scholarship of the early material, so their approaches balance practice with study. Their discussions will be approachable to a broad audience of Buddhists and those curious about Buddhism, and they welcome questions and comments. Jon is a teacher at Space2Meditate and NY Insight Meditation Center and a well known ...
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The Mind Tools L&D Podcast is a must-listen for anyone involved in Learning and Development or Human Resources. The weekly show features regular appearances from the Mind Tools team plus special guests to get right to the heart of issues affecting the L&D and HR communities. From learning needs analysis and evidence-based practice through to the impact of technology on work and hot topics at industry conferences, you'll get critical insights into the world of work, performance and learning.
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Frankie Hart, Qigong master, and YACEP Yoga teacher, contemplates life’s questions from her unique perspective enriched by her life as a dancer/choreographer and chemical engineer. Come to understand the ancient practices of Yoga and Tai Chi/Qigong as vibrational medicine and discover a path to optimal alignment in this modern world.
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As the birthplace of the mindfulness movement in the United States, Naropa University has a unique perspective when it comes to higher education in the West. Founded in 1974 by renowned Tibetan Buddhist scholar and lineage holder Chogyam Trungpa Rinpoche, Naropa was intended to be a place where students could study Eastern and Western religions, writing, psychology, science, and the arts, while also receiving contemplative and meditation training. Forty-three years later, Naropa is a leader ...
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Are you an intuitive, empath, sensitive or seeker who wants to learn more? We offer an incredibly deep dive into the study of spiritual intuition, and are a supportive, inclusive community for kindred souls. Whether you're new to this work or have been doing it for many lifetimes, you are most welcome here! Join Sara, as we explore all aspects of psychic development, spiritual awakening, soul growth and channeled messages from the Divine.
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The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trau ...
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In the second episode of our five-part series leading up to the U.S. elections, Rabbi Feigelson explores "habits of the heart," offering spiritual insights on living harmoniously in a multicultural democracy. Drawing from Parker Palmer’s Healing the Heart of Democracy, he delves into the second habit: "An Appreciation of the Value of Otherness," an…
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BSc Counselling at University of East London, Martial Artist Meet Polina, a radiant soul hailing from Bulgaria, whose journey embodies the essence of resilience and passion. From the tender age of youth, Polina's spirit resonated deeply with the artistry of martial arts, embracing not just its' physical techniques, but delving into its profound phi…
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From the Teaching Mindfulness Summit April 24. Defining contemplative practices, meditation, and mindfulness. Integrating mindfulness and nonviolent communication for better conversations. Elements of effective communication. Cultivating inner strength and joy in challenging times. Oren Jay Sofer teaches meditation and communication internationally…
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Depending how you count it, 70:20:10 is almost 40 years old. The model provides a high-level outline of how we learn at work: 10% through formal learning, 20% through working with others, 70% through doing the work. The numbers get criticised, but this insight is widely accepted: Most of what we learn does not come from formal training. But how the…
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In this episode of "The Curious Mind Podcast", Gabriel Ellis, a doctor of Buddhism and psychotherapist, describes the core of the original Buddhist practice from a historical and scientific perspective: the meditation of bliss. In contrast to his historical contemporaries, who rejected any form of well-being as dangerous, the Buddha saw this medita…
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In Cow Hug Therapy: How the Animals at the Gentle Barn Taught Me about Life, Death, and Everything in Between (New World Library, 2024), Ellie Laks recounts the extraordinary journey that started with her first teacher, Buddha -- not the religious figure, but a rescued miniature Hereford cow. One evening Buddha wrapped her neck around an exhausted …
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Dr. Kate Lund, a licensed clinical psychologist, discusses the importance of resilience and how it can be applied to different aspects of life. She emphasizes the need to appreciate one's own unique context and not compare oneself to others. Dr. Lund provides practical tips for building resilience, such as focusing on small wins, managing stress, a…
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Welcome to this 15-minute guided meditation for mental clarity, brought to you by Declutter The Mind. Using the principles of Vipassana, this meditation helps you observe your thoughts and sensations with curiosity and detachment, allowing you to cultivate greater mental clarity. By focusing on the breath and expanding your awareness to the body, y…
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Support Our Sponsor! | Aura - Stop leaving yourself vulnerable to data breaches. Go to my sponsor https://www.aura.com/lightsout to get a 14-day free trial and see if any of your data has been exposed! | Psychic Lauryn: Youtube - https://www.youtube.com/channel/UCwi0Qpq3ejUuMs4emwJ7oUA linktr.ee/psychiclauryn Lights Out Merch: https://lightsoutcast…
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Every single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to meditate, to find some quiet stillness, there it is; our mind buzzing with thoughts. This may make us feel like we cannot meditate but the trick is to begi…
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Good Thinking Episode 97: I Can Make Peace With Errors, So They Can Help Me, Get Better Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Recorded: 08-23-24 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App E01-E10 "Da…
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Go here to join our 3 Keys IELTS Online Course to get a score increase guarantee How do you know if you're scanning or reading? What is scanning, anyway? Today we answer 4 IELTS Reading questions from a current IELTS student. Listen for insider tips that you must use on your next IELTS Exam! Want to learn more from All Ears English? Listen to the B…
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Send us a text As in all areas of life, golf, in particular, is a sport where confidence plays a very important part. Not only in terms of having a positive self-image and sense of self, but also in how we are able to perform by holding on to healthy self-belief. In today's podcast, Robin explores the importance of confidence and what to do when we…
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So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama. Meditation for Moms is a podcast we created to give you guided meditations to hel…
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In this episode, Neelam Brar interviews Scott Couchenour, founder of Serving Strong, about living life by design rather than by default. Scott shares his personal journey of transitioning from running a family business to finding a new purpose in life. He introduces his framework of six hallmarks for a fantastic life: spiritual anchoredness, physic…
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When I was first learning to be a coach we had a saying before stepping into a coaching conversation: Leave your assumptions at the door and embrace curiosity. In reality we often know SO little about someone’s experience, and about their story. And when we recognize that, what seems to make the most sense is to get curious. To ask questions, And t…
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We take a look at the power of saying "no" as a tool for unlocking our productivity, success, and overall well-being. Doing what everyone else wants us to do, robs us of our peace of mind. It's time to take that power back to make our lives more meaningful! Highlights: The Struggle with People-Pleasing The Pitfalls of Being the Martyr The Power of …
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U.S. Poet Laureate and fellow meditator Ada Limón joins me today on Our Mindful Nature to chat about her Signature Project, 'You Are Here, Poetry in Parks.' Y’all this was a dream conversation for me - full of presence, hope and truth. Full of poetry and beauty even as we discuss climate crisis and environmental activism. Together, we delve into th…
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Our Summer Special Series continues to explore the myriad of ways to build a witchcraft practice through the lens of Air Witchery. Today, we give shape and breath to Creator Craft, as we dig into magicks of creation and expression: Bard, Sound, and Artist witchery. Each episode in this series will explore a different path of the craft through the l…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking …
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Contemplating the principal of clear knowing, Joseph Goldstein explains that seeing things exactly as they are propels us towards awakening. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Jos…
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"In Chinese lore, the Fifth Season is late summer, when the glare is gone and only the color of things as they are can reach us. It takes all the seasons to become this bare. All the turmoil to be worn of edges. All the loss to hold on to nothing. All the seasons to wear our hands open. Landing here, I no longer want things. I only want moments. In…
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Welcome to this 15-minute guided meditation for cultivating joy, brought to you by Declutter The Mind. In this practice, we’ll explore how to recognize and foster a sense of joy from within. By bringing awareness to simple moments, such as your breath or a warm memory, you’ll learn how to expand this feeling throughout your body and mind. Whether y…
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How can we more effectively navigate conversations with people who have different values, and beliefs than we do? Neighbors, community members, co-workers, and family members who care deeply about the same issues, but who have widely different views about them. What are the conditions that would be needed in order to have productive conversations? …
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Good Thinking Episode 96: I Practice Self-Compassion And Extend It To Others, With Kindness And Understanding Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Recorded: 08-23-24 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: D…
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This week, we're joined by Claire Bauden, the SVP of Global Product Design at Global Payments, who shares her expertise on embedding inclusivity and accessibility into every layer of design. Featured Links: Follow Claire on LinkedIn | Global Payments Inc. | 'Six things we learned at the Pendomonium + #mtpcon roadshow London 2024' feature by Louron …
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This episode is for you if: -You keep giving up -You violently swing your focus from money-making, to never mixing money and creativity ever again -You need a method for staying true to your creative core and not getting swept away by all the shiny objects SHOW NOTES: Co-Writing / Editing: Sophie Miller sophiemiller.co Audio Editing / Sound Design:…
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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To connect with Earth Love: connect2earth.love@gmail.com Instagram: @__earth_love "On my journey, I’ve discovered that Healing is the highest form of human love.” – Earth Love is grounded in fully embodying the abundance of Love while supporting others on a path to connecting with their Inner Healer. Engaged in a deep spiritual and healing practice…
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Technical professionals have a high level of expertise, but translating that expertise for non-technical colleagues isn’t always straightforward. Whether you’re an engineer, a researcher, or even an L&D professional, how can you communicate in a way that resonates with your audience? This week on the Mind Tools L&D Podcast, Ross D and Owen are join…
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From the Teaching Mindfulness Summit April 24. Mindfulness teaching capacities and math metaphors. Language, communication, and technology. The impact of AI on communication and spirituality. Mindfulness, neuroscience, and technology. Shinzen Young is a mindfulness teacher, neuroscience research consultant, and co-director of the Science-Enhanced M…
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On his podcast and TV show Song Exploder, Hrishikesh Hirway digs deep into the creative process of legendary songwriters. But before Hrishikesh becomes a podcast creator, he's a working musician himself … who finds his ability to create being slowly drained away by self-doubt. He stumbles into a case of songwriter’s block that lasts him nearly seve…
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Good Thinking Episode 95: I Release All Burdens, Anxieties, And Fears, Only Good Can Come To Me Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Recorded: 08-15-24 & 08-08-24** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Da…
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I attended what was then known as SIOM before it was an accredited school. I thought the program and approach was a good fit for how I learned, and being in my late 30’s at the time, I did not have the patience for a program that would not let me get my hands on people for a year or more. At SIOM, they had us in the clinic from the first week. Our …
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Go here to join our 3 Keys IELTS Online Course to get a score increase guarantee We're here to help you figure out the best vocabulary for your IELTS Speaking test! Listen in to learn four phrases that will boost your vocabulary scores. Want to learn more from All Ears English? Listen to the Business English Podcast with Aubrey, Michelle, and Linds…
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“The competition in the market is so fierce, we can’t hire ourselves out of those talent shortage problems. We have to look inside and re-skill and upskill our talent faster.” — Lily Mok, VP, Gartner IT Strategy, Execution and Organization team Despite waves of layoffs, hiring skilled IT talent remains a critical challenge — especially as 79% of or…
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Sam Harris speaks with “Destiny” (Steven Bonnell) about politics and public debate. They discuss how he approaches debate, “Trump derangement syndrome,” January 6th, why Trump’s norm violations don’t matter to many people, misadventures on the information landscape, social media and the problem of being too online, Islam and conflict in the Middle …
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Welcome back to Therapy Chat! This week I was honored to interview Sivan Perdue, LCPC, ATR-BC, an art therapist who specializes in working with individuals and families impacted by dementia. We had a beautiful conversation that was thought provoking in terms of how our society treats individuals with dementia. I'm so appreciative of Sivan and the w…
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Join us for this 20-minute guided meditation designed to help you feel grounded and centered. Using mindfulness techniques and body awareness practices, you'll reconnect with the present moment and regain a sense of calm and balance. Perfect for those feeling scattered, stressed, or disconnected, this meditation will bring you back to your center b…
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In this timely episode, Dr. Rick and Forrest tackle the anxiety and uncertainty so many are feeling about the state of today’s world. They discuss why everything feels so overwhelming right now, share practical ways to manage those emotions, and explore how we can stay grounded, take ownership of what we can control, and maintain a sense of connect…
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