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Editors’ Notes: “I want to give everybody the tools to solve their own etiquette problems,” says Nick Leighton, cohost and producer of Were You Raised by Wolves?, a weekly podcast in which he and cohost Leah Bonnema look into the many sticky social situations we all face. “With each of the questions that we get, from the bonkers to the ordinary, I always try to take a step back and ask, ‘What are the bigger principles here?’ I'm always looking for topics that help us make a larger point.” In ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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The One Recipe

American Public Media

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From the team that brought you The Splendid Table at APM Studios, The One Recipe is a pod devoted to that one recipe you keep in your back pocket. The one you send to friends, make for your mom, the one you entirely depend on because you know it’s going to work. We’re here to help you build up an arsenal of fast, simple and crowd-pleasing recipes, one episode at a time. Whether you’re cooking in a tiny kitchen and eating for one, or cooking breakfast, lunch, dinner and brunch during a weeklo ...
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This is a story about life. This is a story about light. This is a story of how some men are the product of their lives, and some are the prisoners of the choices they have made. This is a story about sin. Joseph Leighton is on the cusp of adulthood, his university days stretching before him with the luxury of rose-tinted foresight. David Leighton is Joseph's father, a grumpy, vicious sour man. Or is he a snake-hipped guitar god, with a shot at the big time? John Leighton is Joseph's grandfa ...
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about saying "you're welcome" unprompted, cleaning up after squirrels, asking wedding guests to bring ice, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit a…
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Etiquette, manners, and beyond! In this episode, Nick and Leah tackle stealing parking spaces from coworkers, closing bathroom doors, arriving late to classes, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE-…
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about escaping unwanted potlucks, avoiding teenaged guests, opting out of thank you notes, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com QUE…
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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Etiquette, manners, and beyond! In this episode, Nick and Leah tackle using bouillon cups, surviving book clubs, changing plans on guests, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE-BOUCHE: Bouillon Cups…
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back next week with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they tackle sending wedding cards to exes, being polite to Siri and Alexa, asking people for favors, and much more. Plea…
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Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about faking wedding start times, asking for gifts back, clipping nails in church, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com QUESTIONS F…
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Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…
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Etiquette, manners, and beyond! In this episode, Nick and Leah tackle getting things monogrammed, behaving at brunch, requesting graduation money, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE-BOUCHE: Monog…
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I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…
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Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about removing shoes on airplanes, exiting weddings early, welcoming guests in, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com QUESTIONS FROM…
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Etiquette, manners, and beyond! In this episode, Nick and Leah tackle enjoying petit fours, visiting New York City, tracking down perishable gifts, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE-BOUCHE: Mign…
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Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…
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Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about stealing hotel rooms, escaping dinner parties, grabbing Costco canapés, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com QUESTIONS FROM T…
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Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…
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Etiquette, manners, and beyond! In this episode, Nick and Leah tackle the biography of Letitia Baldrige, handling airport pickups, brushing teeth at the office, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE…
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We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…
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This episode is sponsored by Acorn.TV - Sign up for a 30-day free trial with promo code ACORN30 at Acorn.TV Nick and Leah have cordially invited Sara Jane Ho, host of "Mind Your Manners" on Netflix, to chat about her new book, how long to leave a strangers' laundry in a dryer, swapping place cards, and much more. Have a question for us? Call or tex…
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Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back soon with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they tackle passing salt and pepper, asking people if they're going to eat their pickles, running into acquaintances at bars,…
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We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…
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Nick and Leah have cordially invited William Hanson, one of Britain's most trusted authorities on etiquette, to chat about his new book, the correct way to eat an omelette, his feelings about Australians, and much more. Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com MORE WILLIAM HANSON: Official Website His new book avai…
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Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about sharing burgers in restaurants, splitting the cost of AirBNBs fairly, inquiring if someone's had lip filler, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or…
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…
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Etiquette, manners, and beyond! In this episode, Nick and Leah tackle eating baguettes in France, spitting at winery tasting rooms, returning gifts to guests, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE-B…
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Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …
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Adrienne Cheatham and Jesse get into it this week to talk about their mutual love of Barbara Streisand, the scientific reasoning behind her preference for microwaved sweet-potatoes, and her mouth-watering One: sweet potato gnocchi with bacon-miso sauce. Adrienne Cheatham is a chef, cookbook author, and the founder of the Sunday Best pop-up series i…
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[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…
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Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about loitering around toasters, being embarrassed by employees, picking strangers' teeth, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com QUE…
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Etiquette, manners, and beyond! In this episode, Nick and Leah tackle identifying salt and pepper shakers by their holes, using AI (Artificial Intelligence) to write thank you notes, walking up escalators, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW …
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We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…
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Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…
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Francis Lam has invited himself onto The One Recipe, and we’re so glad he did! This week, he tells Jesse about what it felt like the first time his writing was published, why it’s nice to not be beholden to tradition, and his One: Linguine with clams (and parsley, if you’re up for it.) Francis Lam is a journalist, the editor-in-chief at Clarkson Po…
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Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about taking flowers from funerals, giving guests plastic cutlery, asking about people's weight, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.c…
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A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…
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Etiquette, manners, and beyond! In this episode, Nick and Leah tackle eating soft boiled eggs, getting a professional massage, being judgy at airports, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE-BOUCHE: …
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Anna Stockwell gushes to Jesse about her unusual cats, her lifelong love affair with dinner parties, and her One: a slow-roasted side of salmon that will wow your guests with surprisingly little effort. Anna Stockwell is a recipe developer, food stylist, and the author of For the Table: Easy, Adaptable, Crowd-Pleasing Recipes. You can follow her on…
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Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point …
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Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back next week with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they answer listener questions about commandeering televisions, RSVPing to Facebook events, returning shopping carts, an…
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Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You…
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Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about "dressing your personality" at weddings, helping people who trip, giving money to cashiers, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.…
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People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases…
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This week, Stephen Satterfield talks to Jesse about why it’s important to know what you like, for instance, room temperature butter, which brings us to his One: Toast. Stephen Satterfield is the host of Netflix’s critically acclaimed docuseries High on the Hog, as well as the founder of Whetstone Magazine and Whetstone Radio Collective. You can fol…
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