Best Nicole Heller Podcasts (2024)

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41: Running Internationally: Falling In Love With Running In The Peace Corps w/ Emmery Brakke-Lautman 1:19:13

5d ago1:19:13

1:19:13

On today's episode, I sit down with a runner with a super unique start to her running career. Most people we've interviewed on the show have maybe not come from a running background, but usually some sort of athletic background that they were starting off with. Not this runner - she's the true "hating to loving running" pipeline. Her journey starts…

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40: Tips From A Coach: You Are Never Behind w/ Nick Savin 1:05:40

12d ago1:05:40

1:05:40

On today's episode, we get a good mix of coaching advice from a wonderful run coach in the marathon space, and personal anecdotes and stories from his own experiences. My favorite takeaway from this episode is how individual all of our running journey's are and how if you're constantly working towards something, you can never truly be behind. To qu…

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39: Embodying A Charity Runner: Running For More Than Yourself w/ Sonia Chand 1:03:16

19d ago1:03:16

1:03:16

On today's episode, we chat with a podcast host, author, and charity runner who is passionate about running for others. We dive into what it really means to run for charity, the mental aspects of being a "back of the pack runner" and how to mentally cope with running in this space, and more. This runner is absolutely lovely to talk to and has a lot…

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38: Below Average Running: The People Around You Matter w/ Nicole Linn 1:04:36

26d ago1:04:36

1:04:36

On today's episode, we sit down with THE Below Average Running leader as she breaks down her first and second marathon experiences. In the episode, we talk a lot about the mental battle of running a marathon and how the people around you truly can pull you through anything. Stay tuned for her success story of running her first marathon and how she …

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37: Boston From A Charity Lens: Another Perspective On Running Boston w/ Stephen Giuffre 1:15:04

1M ago1:15:04

1:15:04

On today's episode, we get to hear another perspective on running Boston from someone who ran the Marathon with a charity instead of by BQ'ing. We've talked to a lot of Boston runners, but found it really fascinating to hear from someone who experienced this prestigious race in a different way! We also get into his fitness journey from boxing to ru…

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36: COVID Couch To Marathon: Feeling Lost and Finding Running w/ The Manor Runs 57:44

1M ago57:44

57:44

On today's episode we interview a runner with the classic couch to 5k during COVID pipeline where he was searching for goals and a way to get outside, and happened upon running! From there, his love for running blossomed as he signed up for several 5k's that eventually turned to 10k's and half marathon's. Once he hit the half marathon point, the ma…

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35: From Zero To Ultra And Back To Zero: Bouncing Back From Injury w/ Lane Babin 1:05:03

2M ago1:05:03

1:05:03

On today's episode, we have another crossover guest! If you remember the very first guest episode with Cody Caswell, this is the runner who helped Cody through his first 50k. Aside from that race, this runner has more than 15 Ultras and 3 Marathons under his belt, and talks about his journey from not liking running at all to pushing himself to run …

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Harnessing Daily Rituals: Self-Care Tips, Social Media Detox, and Self-Worth Affirmations 9:57

2M ago9:57

9:57

What if five minutes could change your life? Discover the empowering strategies from Jamie Kern Lima's book "Worthy" that can transform your well-being in just 30 days. We explore the significance of dedicating five non-negotiable minutes daily to self-care activities like meditation, reading, or simply sitting quietly. Learn how this consistent ro…

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34: Training For Your First Marathon: New Milestones Every Weekend w/ Lindsey Marquette 1:04:02

2M ago1:04:02

1:04:02

Remember the episode with Ellie where she talked about running her first marathon with her college best friend? This is that friend! We get to hear the other side of her first marathon story where she talks about how special it truly is to run a marathon for the first time. It starts in training - every week hitting milestone after milestone until …

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Embracing Self-Worth: Daily Affirmations, Personal Growth, and the Power of Community 23:43

2M ago23:43

23:43

Imagine waking up every morning and affirming to yourself, "I am worthy." This episode is all about exploring the transformative power of self-worth and how it impacts our daily lives and community interactions. We've packed this conversation with rich discussions on the importance of nurturing environments, both for ourselves and our children, and…

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33: Taking the Pressure Off: Lessons Of Personal Growth w/ Trevor Swope 1:08:44

2M ago1:08:44

1:08:44

On today's episode, we sit down with an inspiring runner who shares the highs and lows of his debut marathon journey. He opens up about the crucial lesson he learned: why comparing ourselves to other runners can be a major hurdle to personal growth and enjoyment. From his first steps in training to the exhilarating (and often challenging) race day,…

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32: 4th Times The Charm: Forming a Post College Relationship with Running w/ Kayley Heller 1:20:06

2M ago1:20:06

1:20:06

On today's episode, I sit down with a runner who got the nudge she needed to run a marathon from family after years of cross country and casually running. From this experience, she was able to form an all new relationship with running post college and decided to see if she could tackle the infamous BQ! It took 4 marathons to put the pieces together…

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Finishing Strong: Empowering Health Journeys, Overcoming Challenges, and Embracing Self-Worth 27:45

2M ago27:45

27:45

Ever feel like you’re stuck in a cycle of starting and stopping your diet? We get it. In this empowering episode of "View for Thought," Tracy Elizabeth and Nicole Heller share their personal experiences with the challenges and triumphs of finishing a health journey. From the initial blind faith needed to start with Optivia to the critical importanc…

1
31: Healing Through Endurance: A Story of Perseverance w/ Kallup McCoy II 56:25

2M ago56:25

56:25

In this inspiring episode, we sit down with a remarkable athlete and coach who transformed his life through the power of endurance sports. Battling addiction, experiencing the harsh realities of jail time, and navigating deep personal loss from an early age, this runner faced challenges that could have defined his life. Instead, he chose to rise ab…

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HOW TO make it a F#$K YES 31:19

2M ago31:19

31:19

Ever had one of those mornings where everything that could go wrong, does? We've been there too, and in this heartfelt episode, we share our rough morning tales while emphasizing the transformative power of transparency and authenticity. We dive deep into the concept of "surrender" and discuss why building a solid foundation—whether through relatio…

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30: The Disney Marathon: Learning To Love Running w/ Kacy Barker 58:58

2M ago58:58

58:58

Today we interview a runner who had the classic "hater to lover" pipeline with running so if this is you, listen up! In 2020 like many, she started running as a way to get out of the house when things were in shut down, and because there were no races available at the time her first race experience was actually her first full marathon at Disney Wor…

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29: From Virtual to Victory: Finally Getting the Marathon You Wanted w/ Maria Long 57:31

3M ago57:31

57:31

On today's episode, we hear from a runner and coach who took 4 marathons to finally get to the marathon she always hoped for. From running a virtual marathon as her first (even putting together her own route!), to weather conditions and unexpected turns on her second and third, to finally putting all of the pieces together on her 4th. Her journey o…

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BOOK REVIEW "The Mountain Is You" by Brianna Wiest: Overcoming Comparison and Finding Empowerment 6:15

3M ago6:15

6:15

Have you ever felt stuck comparing yourself to others, only to realize it’s holding you back? Join us as we explore this profound struggle in our latest episode of Fuel for Thought. I'm Tracy Elizabeth, joined by Nicole Heller, and today we dissect the powerful book "The Mountain Is You" by Brianna Wiest. We unpack a thought-provoking quote and ref…

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28: Zero To NYC... Twice: Getting Two Chances at New York w/ Sean (Dadruns) 1:09:05

3M ago1:09:05

1:09:05

In today's episode, we sit down with a runner who's been able to run NYC not once, but twice for his first two marathon experiences. We dive into how he went from a team sport background to starting to get into running, and how over time he's been able to appreciate the process more and more through his first race experience. After many lessons lea…

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27: Expect the Unexpected: Running Your Local Marathon w/ Emma Denbow 47:00

3M ago47:00

47:00

Think about your first marathon experience, and then add in 90% of the racers moving to the half due to weather, an unexpected downpour, and limited aid stations. In this episode, we explore the gripping journey of a first-time marathoner who faced all of these challenges and a tricky course for her first experience and now is looking to use all th…

1
If it's a F#$K YES, than it's a H*LL NO! 32:11

3M ago32:11

32:11

What if you could confidently say "no" to societal expectations and start living for yourself? Join Nicole Heller and Tracy Elizabeth in an enlightening conversation on Smooth for Thought as they recount their personal journeys from being lifelong people-pleasers to prioritizing their own needs and desires. Through heartfelt anecdotes and moments o…

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26: First Marathon Lessons: From Halfs To Full w/ Jasmeet Emani 55:36

3M ago55:36

55:36

In this episode, I sit down with a runner with marathoning fresh on her mind - she recently completed her first marathon at the 2024 Rock n' Roll Marathon in Nashville this past April. We explore her transition from a novice runner to crossing the marathon finish line, discussing the challenges, triumphs, and valuable insights she gained along the …

1
Defending Boundaries with Humor: Navigating Unwanted Explicit Photos in Modern Dating 24:48

3M ago24:48

24:48

What if you could put an end to the awkward and often invasive experience of receiving unsolicited explicit photos? In our latest episode, Tracy Elizabeth and Nicole Heller tackle the bizarre and disrespectful trend of men sending pictures of their genitals, regardless of age or relationship status. Nicole, with 20 years of marriage under her belt,…

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25: From First Marathon to Boston: Consistency and Inclusivity w/ Corey Wallace 1:08:59

3M ago1:08:59

1:08:59

In this captivating episode, we sit down with a seasoned runner whose passion for the sport has spanned years. Their journey began with the nerves and excitement of their very first marathon—a memory etched forever. From early morning runs, interval training, and the power of consistency—discover the secrets behind their progress as they embarked o…

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24: Spontaneous Strides: How Soccer Shoes Led to Marathons w/ Joshua Condado 44:21

3M ago44:21

44:21

In this episode, I sit down with a runner whose journey began with soccer cleats and evolved into marathon shoes. We explore the spontaneity of his first 26.2 miles—an impulsive decision that led him to want to do it all over again 10 years later. But this isn’t just about running; it’s about finding balance. As a busy dad and professional, he shar…

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23: Running the Race You Needed: Unexpected NYC Marathon Lessons w/ Jess Wyatt 1:05:17

3M ago1:05:17

1:05:17

On today's episode, I sit down with Jess, an avid runner whose journey transcends personal achievement. We explore running inclusivity, mental health, and the unexpected lessons she learned during the New York City Marathon—lessons that went beyond race times and finish lines. Tune in for an inspiring conversation that reminds us it’s not always ab…

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22: 5k To Marathon Race Day: Surprising Yourself With A BQ w/ Amanda Yao 1:03:52

4M ago1:03:52

1:03:52

In this episode of “My First Marathon,” we dive into the riveting journey of a runner who defied expectations. From a 5K and first marathon experience with her husband to a Boston Marathon qualification, her story is one of resilience and determination. But it’s the third marathon that truly tests her mettle—a battle against injury, pushing her lim…

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21: 111 Marathons and Still Running: Inspiring the Next Generation w/ Charlie Ross 1:05:52

4M ago1:05:52

1:05:52

In this episode, we dive into the incredible journey of a runner who has conquered an astounding 111 marathons and shows no signs of slowing down. From the starting line to the finish tape, we explore the highs, the lows, and the unwavering determination that keeps this athlete pounding the pavement. Discover how their passion ignites a fire in the…

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20: The Unofficial Race: The Mental Battle Of Running A Cancelled Marathon w/ Ellie Kania 1:20:59

4M ago1:20:59

1:20:59

Today we get to sit down with Below Average Running ambassador Ellie who shares her unique experiences from five distinct marathons, each presenting its own set of challenges and triumphs. From the highs of crossing the finish line to the lows of a race that was cancelled, she recounts how she persevered and even ran the race solo, embodying the tr…

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19: From Zero to NYC: Finding Confidence on the Marathon Journey w/ Jessica Cabrera 1:03:28

4M ago1:03:28

1:03:28

In this inspiring episode, we chat with Jessica, a runner who recently transformed from a complete beginner to a marathon finisher. She shares her journey, from hesitantly signing up for big races to gaining newfound confidence along the way. Tune in to discover how she’s preparing for the iconic NYC Marathon in November! Follow along with Jessica …

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18: 20 Marathons Strong: Journey of Loss and Redemption 59:40

4M ago59:40

59:40

Today we sit down with Sam, a seasoned marathoner with 20 races and a decade of running under her belt. She shares the poignant story of losing a loved one just after her first marathon, and how this loss cast a shadow over this particular race for her. A decade later, she laced up her shoes for a redemption run, completing the same marathon and wr…

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17: Always Back To Running: An Always Evolving Relationship w/ Kegan Christian 1:06:36

4M ago1:06:36

1:06:36

In today's episode we sit down with Kegan, whose relationship with running has been quite the rollercoaster over the last decade. What started as a dreaded part of soccer practice, evolved into a therapeutic escape from life’s hardships, and blossomed into a passion for the race itself. Join us as Kegan shares how every mile brought a new perspecti…

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Liz Pharo: Divorce.com 39:31

4M ago39:31

39:31

Liz Pharo shares her unique and inspiring divorce journey, highlighting how she and her partner managed to navigate their separation amicably. Demonstrating a rare level of cooperation, they even co-wrote their divorce announcement. This experience motivated Liz to partner with renowned US divorce attorney Laura Wasser to launch Divorce.com. The pl…

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16: From Health Goals to Finish Lines: Journey to Marathon Love with Mentorship and Partnership w/ JC Rivera 46:09

4M ago46:09

46:09

Join us in this episode as we lace up with JC, whose original plan to run for health reasons turned into a marathon of passion. Discover how a mentor’s guidance and shared strides with his wife transformed JC’s jog into a journey of love, laughter, and long-distance achievements. Tune in to hear how every mile brought unexpected joys and solidified…

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15: 18 Months To Marathon: Walking To Running w/ Travis Stewart 1:12:26

4M ago1:12:26

1:12:26

Join us as we chat with Travis, who started off walking the dog as a way to get outside and moved and quickly was able to turn that into training and completing a marathon within just 18 months. Travis shares his secrets, the turning points in his journey, and how he found a supportive community that fueled both his social media presence and runnin…

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14: Knowing Your "Why": Road to Boston w/ Jason Delavan 1:03:58

5M ago1:03:58

1:03:58

Join us as we dive into the inspiring story of Jason, a physical therapist and passionate runner whose ultimate goal was to qualify for the prestigious Boston Marathon. Discover his "why" behind his racing, the challenges and triumphs, and the unwavering support of his family that fueled his journey. Whether you’re a seasoned runner or just startin…

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13: Zero to Marathon: Proving To Yourself You Can Do It Along The Way w/ Julia Jones 1:02:39

5M ago1:02:39

1:02:39

Join us as we dive into Julia’s remarkable journey from a complete beginner to crossing the finish line at the Wilmington Marathon. We chat about how she got herself from couch to her first 5k, integrated training into her busy schedule, and shattered her own expectations along the way. Tune in to hear her personal anecdotes, struggles, and the tri…

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Devon Reilly: Pressure To Marry 55:10

5M ago55:10

55:10

Devon Reilly, found herself married to a man often described as a “Good Guy,” yet their relationship lacked certain elements to go the distance. As she approached her thirties, Devon felt an overwhelming societal pressure to settle down, leading her to make a commitment that, in hindsight, was more about fulfilling an expectation than following her…

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12: Diving In Head First: Completing a Marathon, Ultra, and Pacing For The First Time In One Year w/ Amber Gomez 57:42

5M ago57:42

57:42

On this episode we sit down with Amber, a true race enthusiast. She fearlessly embraced the running world, conquering her first marathon, an ultra marathon, and even pacing another marathon—all within her first year of running. Amber’s experiences spanned a spectrum of challenges, from the grueling 26.2 miles of her debut marathon to the mental and…

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11: Coming Full Circle: Running The Race You Watched On TV w/ Tony Galio 59:07

5M ago59:07

59:07

In this episode, we sit down with Tony to delve into his remarkable journey through three marathons. We talked about how incredible it was for him to run the New York Marathon as someone who grew up watching the event on TV. Now, as an adult, he shares his firsthand experiences of participating in this iconic event as well as two other local races …

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10: Decades Of Running: Running a Marathon 10 Years Apart w/ Shelley Aniciete 1:01:11

5M ago1:01:11

1:01:11

In this episode, we chat with Shelley, a seasoned runner with over 20 years of experience. She shares her journey from running her first marathon with her running friends with little knowledge of what it actually meant to prepare and fuel properly for a marathon, to battling injury and running her second marathon 10 years later! Shelley is now a ru…

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9: Marathon Lessons: Learning From Every Race w/ Rachel Zimmerman 58:22

5M ago58:22

58:22

Join me as I chat with Rachel, a runner who has 15 years of running experience and 10 marathons under her. She discovered her passion for running from a nudge her mom gave her to run her first 10k and shares her journey from novice jogger to completing her first marathon at the Twin Cities Marathon. We dive into her most memorable moments and how a…

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8: Motherhood and Miles: Adapting To The Unexpected w/ Noelle Sorola 54:51

5M ago54:51

54:51

Join us as we sit down with Noelle to discuss her journey as a busy mom and marathoner. We delve into the highs and lows of her training, the unexpected sickness she came down with on race day, and the resilience she discovered within herself. If you're a mother runner or simply curious about the magic of marathons, Noelle’s story will inspire you …

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7: Reframing Running: Finding What's Right For You w/ Erin Phifer 55:31

5M ago55:31

55:31

Erin, an everyday enthusiast, shares her transformation from a skeptic to a passionate runner after running the 2023 Chicago Marathon. We dive into her initial doubts, the mounds of advice she encountered online, and how she's been able to reframe her relationship with running by finding herself a running community where she belonged. Join us as we…

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6: From Impromptu 5k to Boston Qualifying: Igniting a Passion For Running w/ Scott Davidson 59:16

5M ago59:16

59:16

In this captivating episode, we sit down with Scott who talks about how he stumbled upon an extraordinary talent in running. Scott’s journey to becoming a marathoner is filled with twists, setbacks, and moments of sheer determination. We talk about a 5K race he entered on a whim where he ended up surprising himself with a top 3 finish. That unexpec…

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5: Realistic Running: Creating a Space For All Paces w/ Makenzie Rink 1:07:04

6M ago1:07:04

1:07:04

On today's episode, I sat down with Makenzie, affectionately known as “The Realistic Runner” to chat about her transformative journey toward pace inclusivity and her remarkable feat of running her very first marathon. But Mackenzie’s story isn’t just about personal achievement. She’s an advocate for slower runners, those who may not break records b…

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Cynthia Bailey: 75% Bliss 1:00:33

6M ago1:00:33

1:00:33

Join TV personality Cynthia Bailey from Real Housewives of Atlanta on this episode of the Divorce Party podcast as she opens up about her life in multiple chapters, each filled with its acts and lessons. With the wisdom gained from two divorces, Cynthia shares insights on maintaining friendships with her ex-husbands and embracing a positive outlook…

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4: Spectator to Marathoner: Finding Inclusivity In The Running World w/ Alex Hermanson 1:04:10

6M ago1:04:10

1:04:10

In this episode, Alex Hermanson shares his journey from spectator to conquering his first marathon in the iconic NYC Marathon. We talk about more than just personal achievements— Alex dives into inclusivity in the running world, his love for the technical side of running, and how important it is to take fuel into your own hands. Let’s lace up and s…

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Erik Kritzer: Master Negotiator 1:14:49

6M ago1:14:49

1:14:49

In this episode, we dive deep into the intriguing world of Hollywood management with Erik Kritzer, the seasoned veteran who not only guided Tom Arnold's career for 15 years but also navigated the tumultuous waters of divorce not once, but twice, all while maintaining ownership of his own home. Through candid and captivating storytelling, Erik regal…

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Nicole Ambrosia: Liberation 39:18

6M ago39:18

39:18

In this week's episode, join us as we delve into the transformative world of Nicole Abrosia, a renowned embodiment, tantra coach, and advocate for female empowerment. Through candid conversations, Nicole shares her insights on navigating the complexities of relationships and breakups, offering invaluable guidance on moving forward with grace and re…

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