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Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes @be.powherful V: @wiebk ...
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Sister singing duo Faarrow, Siham and Iman Hashi, Invite you to "POWHER" - A portal dedicated to healing through sharing stories on how we navigate this human experience. This podcast discusses spirituality, mental health, soul health, mysticism, healing, culture, identity and beauty through their eyes.
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PowHer Podcast

Her Culture Magazine

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Featuring interviews with world-changing women in media, Her Culture's PowHer Podcast is a resource for women who are looking to grow their careers in journalism, publishing, television, and more.
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Ignite Your PowHER

Jennifer Roelands, MD

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Learn about all things WOMEN's HEALTH, from periods, sexual health, PCOS, Menopause, gut health, weight loss, and much more, from a Duke-trained MD and my line-up of expert guests. I'm Dr. Jennifer Roelands, Dr. Jen, a board-certified and integrative medicine OB/GYN who is the SHEO of Well Woman MD, a virtual medicine practice that bridges the gap between conventional and alternative medicine. I am on a mission to revolutionize women's health and help women be their own advocates for their h ...
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Women's Fiction Bytes For Readers introduces you to girl power books by Shawneda. Get to know Anisa Links from My Crowning Glory, book one of the Natural Sistahs series. Meet the women of GIG PowHer in Real Firstwives of Metropolis the prequel to Making Moves in Metropolis. Each season you'll meet new women changing the world by achieving their goals. All books are available in paperback and eBook available from www.shawneda.com.
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Finding Arizona is a weekly podcast that interviews local business owners. We strive to find out what the owners’ passions are and interesting tid-bits that people don't know about them. The idea is to organically have a conversation with a friend, so the audience can hear everything from the owner’s point of view. We hope the podcast is able to form and gain more fans and followers, and start a community of passionate supporters and entrepreneurs. We love everything about the people who mak ...
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Welcome to Real Estate Happenings where #RealtorsgetReal! A space where we’ll dive deep into all topics business and real estate. With over 50 agents and our affiliation with Christie’s International Real Estate following our launch only 3 years prior, we’ll use our success and experience to give you all the advice you need to accomplish being a Top Producer. Check back in Tuesdays to hear the struggles and advantages from an entrepreneur who built a million dollar business in less than 5 years.
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Real-Life Stories of Business Growth and Leadership On this Season of Leaders On The Rise podcast, host Lydia Pierre, CEO of Pierre Branding Group, brings us a show that takes an honest and realistic approach to entrepreneurship and leadership. Lydia, who has almost 20 years of experience in marketing, brand building, communications, and strategic planning for small businesses and non-profits, is also known as The Corporate Socialite®. Her mission is to create and bring sophisticated and pos ...
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Shelby Duplessis's journey into civil engineering began with her uncle’s encouragement, igniting her passion for math and science at a time when women in these fields were underrepresented. As she navigated a male-dominated industry, Shelby channeled her drive into community service and leadership, ultimately creating Passion to Powher—a platform e…
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Staying Fit on Holiday: Realistic Tips and Personal Stories In this episode of the Powerful Project, we discuss strategies for maintaining fitness while on holiday. Key topics include setting realistic exercise goals, exploring local gyms, and incorporating various forms of physical activity into your travel routine. The conversation covers persona…
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Kathleen Ventura, co-owner of Compost Crowd, discovered the need for sustainable waste management through a personal journey of questioning and conscious living. Her inspiration sparked during a visit to her friend in Cleveland, Ohio, where she learned about a company providing food scraps collection services. This encounter ignited Kathleen's pass…
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Tim Riester is the visionary founder of Riester, a renowned advertising agency based in Arizona. Tim shares his inspiring journey from growing up in a small Ohio town to becoming a creative force in the marketing world. He reflects on how his family background, particularly his grandfather’s influence in the arts and his mother’s unconventional out…
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In this episode of the Finding Arizona Podcast, host Jose Acevedo talks with Ross Novotny, co-founder of Now Pools, about his entrepreneurial journey and the innovative world of on-demand pools and spas. Ross shares the inspiration behind the creation of Now Pools, focusing on the need for adaptable pool solutions in the extreme heat of Phoenix. He…
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In this episode of the Finding Arizona Podcast, we sit down with Erin Conrad, the passionate founder of Conrad Music. Erin shares her journey from starting a local music school in Gilbert, AZ, to expanding her vision into something much larger—bringing music into every household. We explore how Conrad Music has evolved from private lessons to an in…
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In this episode of the Finding Arizona Podcast, host Jose Acevedo sits down with Joshua Byrd, owner of WHOLEISTIC FITNESS, and his partner, Jade, to discuss their entrepreneurial journey in the fitness industry. Joshua and Jade share how personal health challenges led to the creation of their holistic approach, which emphasizes community, accountab…
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In this episode of the Powerful Project, the host welcomes Taryn Williams, a women's mindset coach with a psychology degree specializing in body image. We explore the impact of societal 'shoulds' and external expectations on women's health and fitness behaviors, often leading to inconsistency and frustration. Tarryn highlights the significance of s…
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In this episode of the Finding Arizona Podcast, Fernando Lopez shares his journey from the military to independent filmmaking. He discusses his transition from the Marine Corps to pursuing acting and filmmaking, highlighting the benefits of indie films over big studio productions. Lopez emphasizes leveraging local resources and the dynamic interpla…
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Debra Boblitt, a seasoned executive with over 28 years of business and leadership experience, shares her journey from corporate to entrepreneurship on the Finding Arizona Podcast with host Jose Acevedo. Debra emphasizes the importance of authenticity and leveraging personal strengths in leadership roles. Her passion for public speaking and her book…
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In this episode, listeners are treated to a captivating conversation with Liz Norton, Acting Marketing Director on site at We-Ko-Pa Casino Resort. Through Liz's narrative, the episode unravels the resort's distinctive features, including its unique team culture, commitment to exceptional guest experiences, and close ties to the Fort McDowell Yavapa…
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In this episode of the Finding Arizona Podcast, you'll dive into a captivating conversation with Sallyann Martinez, the founder of Heaven's Light Wellness. Sallyann's journey into the spiritual realm began with a formative experience in her twenties, where she discovered her clairvoyant abilities and embraced her calling to help others. Throughout …
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Join us for an episode with The Smile Zone, a nonprofit mobile dental outreach dedicated to supporting children and families throughout Arizona with valuable dental care. As a Board Member and President/CEO, Dora Pesqueda’s strategic vision and leadership have been instrumental in driving the organization's mission forward. With a deep commitment t…
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In this episode of The Powerful Project, V and Kirsty dive deep into the topic of emotional eating and its connection with stress. They distinguish between physical hunger and emotional hunger, discussing how stress often triggers emotional eating. And they also cover healthy coping mechanisms like mindfulness, meditation, and physical exercise to …
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In this week's episode, we have a moving conversation with Gyda Loveres, founder of the nonprofit Safe Streets Arizona. Gyda shares her inspiring story of overcoming adversity since immigrating to the US from the Philippines. Despite online bullying while volunteering and her own mental health struggles, Gyda perseveres to make a difference helping…
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Creative, to explore the power of storytelling in business. Jim's journey began in kindergarten when his teacher let him read a story he wrote to the class, sparking his passion for storytelling. This passion led him to become an acclaimed photojournalist and news anchor before launching Manley Creative, a full-service video production and digital …
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From Powerlifting to Cardio: Embracing New Fitness Challenges In this episode of the Powerful Project, V and Kirsty discuss their fitness journeys and recent changes in training routines. Reflecting on their past powerlifting competition, they share their newfound appreciation for cardio and introduce their new goals, such as participating in a hig…
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Join Jose Acevedo, host of the Finding Arizona Podcast, and Eric Walters, host of a taste of az podcast, at 602 Day from Phoenix Beer Co. Celebrating all things local, they chat with various Phoenix entrepreneurs about what makes the 602 area code so special. We meet Ashley from the City of Phoenix government to learn about how the idea for an offi…
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Laura Waddell, the CEO of AZ Bachelorette and Muddle Fresh Event Planning Services, She shares her entrepreneurial journey and the origins of her successful businesses, providing valuable insights for aspiring entrepreneurs in luxury event planning and hospitality. Laura's transition from the corporate world to entrepreneurship, the dynamics of wor…
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In this episode of The Powerful Project, we dive deep into the importance of nutrition for strength training, focusing on what to eat before and after workouts. We cover what types of foods are important to prioritise for muscle building and recovery. We give you practical food recommendations, meal timing suggestions, and discuss if supplements ar…
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In this episode of Finding Arizona Podcast, we sit down with Tirza Jova, the innovative founder of Milk by Mom. Tirza shares her personal journey from navigating the challenges of breastfeeding while traveling to discovering the lifesaving benefits of freeze-drying breast milk. We delve into how her extensive research and firsthand experience led t…
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In this episode of the Finding Arizona Podcast, Nicholas Russo, owner of Bushwood Sims, shares his journey from the hospitality industry to innovating event spaces with indoor golf and hunting simulators. Discover how Nicholas identified untapped hotel spaces to enhance guest experiences and maximize event space utilization. He discusses the seamle…
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Building Resilience Through Strength Training In this episode of the Powerful Project, we discuss how strength training can significantly contribute to building resilience in various aspects of life. We share personal stories about overcoming shyness and physical limitations through consistent training at the gym. This episode emphasises the mental…
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Ryan Miller, the CEO and Co-Founder of Peerlogic, joins the Finding Arizona Podcast shares how his journey into the world of AI in healthcare communication that was sparked by a simple observation within his wife's dental industry. Peerlogic revolutionizes the way medical providers engage with their patients through AI and cutting-edge technologies…
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Overcoming Food Challenges with Dietitian Nina: ADHD, Hormonal Influences, and Sustainable Nutrition In this insightful episode of the Powerful Project, the host welcomes Nina, a dietitian specializing in binge eating disorder, disordered eating, and ADHD. Nina shares her personal journey with food and her late ADHD diagnosis, highlighting the intr…
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Colter Bloxom’d passion for helping people understand themselves and the influence of his family's support in pursuing his career are highlighteted thorough this episode. We get to Know Thrive Therapy Phoenix from one of their Leaders and Therapists, Colter. The conversation also delves into the benefits of group therapy, the proactive approach to …
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In this episode of the Finding Arizona Podcast, you'll dive into a conversation with Matt Blanton, a seasoned business coach and entrepreneur with a passion for creating impactful cultures within companies. Matt shares his journey of transitioning from being a business owner to a business coach, emphasizing the importance of self-awareness, purpose…
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In this episode of the Finding Arizona Podcast, host Jose Acevedo chats with Vanessa Ruiz, the Deputy Vice President for educational outreach at Access ASU. Access ASU's programs and initiatives offer college readiness resources and support to Arizona families, students, and schools from kindergarten through high school graduation, ensuring student…
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We know you are a busy girl getting through your day! But rushing out the door and grabbing only a coffee in the morning without food is not the best start to feeling your best. In this episode, we share why it is important to have a balanced meal in the morning, and not just rely on caffeine to get through. From avoiding blood sugar crashes, and k…
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Molly Schenck, a registered somatic movement educator and therapist, delves into the profound connection between trauma and movement on this episode. Her expertise in trauma-informed teaching practices for dance educators and her work with the Gray Box Collective showcase her multifaceted approach to addressing trauma through creativity and somatic…
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In this episode of the Finding Arizona Podcast, host Jose Acevedo chats with Cameron Bawden, a multi-business owner in Arizona, about his journey as an entrepreneur and the valuable insights he shares. Cameron's experience transitioning from real estate aspirations to becoming a successful pest control business owner, Green Mango Pest Control. Came…
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Welcome to The Powerful Project: Your Go-To Spot for Real Talk on Women's Fitness and Health Goals! In this episode, we tackle the big myth: thinner means healthier. Join us as we dive into why it's crucial to focus on health rather than just appearances. We'll share personal journeys that challenge the conventional pursuit of the ideal body throug…
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In this episode of Finding Arizona Podcast, Ken Kilday, the founder of Leaders Cut, a firm specializing in executive strategy consulting, shares his journey to becoming a business coach. He emphasizes the importance of authentic leadership and meaningful intention in helping entrepreneurs and corporate leaders thrive. Ken's passion for people devel…
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In a recent episode of the Finding Arizona Podcast, Jose Acevedo chatted with David Bauer, the Creative Developer and Artistic Event Director at Ravenscroft, an arts and entertainment venue. Bauer's deep passion for music and commitment to creating exceptional experiences for visitors shone through as he discussed the intentional design and technol…
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How do you choose between focusing on being a gym girl getting strong, or a cardio girl getting fit? If you've listened to social media lately it seems like you have to choose one or the other! However, both can co-exist, you just need to be more conscious of how you do it! 00:00 Introduction: Kickoff Season Two with us! 00:07 Your Ultimate Guide: …
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On the Finding Arizona Podcast, host Jose Acevedo welcomed Oleg Bortman, author, entrepreneur and co-founder of The Brokery. Oleg's journey from Ukraine to establishing a successful real estate company highlights the role of community in business growth. He shares valuable insights and advice on real estate investment, emphasizing the power of comm…
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Michael and Priscilla's journey into the world of baking and entrepreneurship is a testament to the power of passion and creativity. Their origin story is one filled with chaos, energy, and a sense of fun that drew them into the sweet world of Silver Rose Bakery. Priscilla's early passion for baking, rooted in family traditions, merged seamlessly w…
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Many of us use social media daily, but don't realise how these apps may be affecting our mental health, body image and the way we socialise. In this episode we discuss how to become aware of the way that you use these apps and how they may be affecting your mental wellbeing and how you can be in control of your online world. The instagram accounts …
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In this episode of the Finding Arizona Podcast, James Patrick, a seasoned photographer, shares his journey of specializing, niching down, and expanding his photography business with host Jose Acevedo. James delves into his intentional decision to focus on sports and fitness photography, which paid off as the industry boomed, offering valuable insig…
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On the 400th episode of the Finding Arizona Podcast, host Jose Acevedo reunites with previous guests Tony Ce, Meghan Alfonso, Eric Walters, and Kirsten Steele, bringing together a wealth of entrepreneurial wisdom and inspiration. Tony Ce shares his journey from the creation of Snoh to his involvement in the Phoenix Night Market, emphasizing the imp…
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From Red Flags to Green Flags: Mastering the Dos and Don'ts in Fitness, dive deep into 'The Powerful Project' where we spill all the tea on navigating the fitness world! This episode is like your ultimate guidebook, shining a light on those sneaky red flags like overdoing it at the gym, crash diets, and those too-good-to-be-true weight loss shortcu…
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Brandon Carnicle, the mastermind behind AZ PowerWash Pros, takes our audience on a journey during his appearance on the Finding Arizona Podcast. Brandon's ability to adapt and seize new opportunities showcases the dynamic nature of entrepreneurship. As he delves into the intricacies of running multiple businesses, Brandon's unwavering commitment to…
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In this episode of Finding Arizona Podcast, Chef Joey Maggiore shares his remarkable journey in the culinary world, shaped by his family's rich history and values. From embracing his father's teachings of hard work and integrity to carving out his own path in the industry, Joey's story is a testament to the power of passion, creativity, and perseve…
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Navigating Through Anxiety, Burnout, and the Journey of Self-Discovery Join us for a profound exploration into the realms of anxiety, burnout, and the transformative path of self-discovery with holistic therapist Sheena Schuy. Sheena delves into the critical aspects of self-awareness, self-acceptance, and the significance of identifying one's perso…
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On the Finding Arizona Podcast, Derek and Jenny Muth shared their journey of venturing into business ownership with SpeedPro, a large-scale printing company franchise. Derek's dissatisfaction with his previous job led him to pursue an MBA and explore franchise opportunities, ultimately leading him to SpeedPro, while Jenny's interest in design work …
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Emme Diane, founder of Emme Diane Skincare, shared her entrepreneurial journey on the Finding Arizona Podcast. With 25 years of experience as an esthetician specializing in adult acne, Emme's personal skin struggles inspired her to create effective skincare products without pore-clogging ingredients. Despite facing challenges, including being fired…
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In this episode of 'The Powerful Project' podcast, we dive deep into the art of reflection and discover how it can revolutionize your journey towards wellness, strength, and personal growth. Why Every Moment Counts: Learn how setting realistic goals isn't just about the destination but enjoying the path you're on. Discover the beauty of being prese…
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On this episode of Finding Arizona Podcast, Dillion Hansen, the co-owner of Native Campervans, shares his journey from starting with just two vans in 2015 and growing the company to operate with 80 vans in multiple locations. Dillion’s passion for van life and camping shines through as he emphasizes the convenience and unique offerings of Native Ca…
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In this episode of the Finding Arizona Podcast, Lauren Theobald, the owner of Face Foundrie, shares her journey from corporate marketing to entrepreneurship. Inspired by the mission of making skincare accessible and affordable, Lauren's story resonates with anyone considering a shift from the corporate world to entrepreneurship, as she navigated th…
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Losing fat is one of the number one goals we hear from women on their fitness journey as Personal Trainers. This is absolutely great that women want to feel good in their skin! But it is also important to know that doing a fat loss phase is challenging, and you need to be set up to go into one, and also have a very solid reason why. We focus on sus…
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