Best Postmastectomy Podcasts (2024)

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#364 Breast Cancer and Mental Health Breaks - Calm Your Mind to Support Your Body 23:28

1h ago23:28

23:28

I don’t know about you, but when the world feels overwhelming and stressful, I know it’s time to step back and take a mental health break. We all know how challenging life can get, and sometimes, the best thing we can do for ourselves is take a breather. In this episode, I dive into how to recognize when you need a break and, just as importantly, h…

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#363 Caring For Your "Second Heart" After Breast Cancer 22:02

1h ago22:02

22:02

In this episode, we explore the fascinating concept of the "second heart," a nickname for the soleus muscle in the calf. Known for its importance in maintaining cardiovascular health, the soleus muscle is a powerful pump during activities like walking, running, and standing, aiding venous return and preventing conditions such as varicose veins and …

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#362 From Pleaser to Protector - Standing up for Yourself After Breast Cancer 23:41

1d ago23:41

23:41

On this day, the 13 anniversary of my first breast cancer diagnosis, I am reflecting on all the lessons I’ve learned about caring for myself and prioritizing my healing. I can’t help but think about how often I’ve witnessed myself and my clients feel compelled to please others at the expense of their well-being. This tendency can lead to mistreatme…

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#361 Organ Meat - How This Nutrient Dense Food Can Support Your Health - The Benefits Risks and Options 29:13

9d ago29:13

29:13

Today, we’re diving into a topic that’s been both celebrated and controversial: organ meats and organ meat supplements. As breast cancer survivors, navigating our nutritional choices is crucial, and understanding the potential benefits and risks of organ meats can help us make informed decisions. We discuss how these nutrients can be especially ben…

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#360 Navigating Conflicting Thoughts and Wellness Choices After Breast Cancer 22:35

8d ago22:35

22:35

This episode marks a significant milestone—celebrating 13 years since I discovered a lump in my breast that resulted in a cancer diagnosis. The journey has been both challenging and enlightening, marked by two major hurdles that I had to overcome: navigating conflicting thoughts and pushing the boundaries of wellness. Over the years, I have grapple…

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#359 From Symptoms to Solutions - A Holistic Approach to Breast Cancer Recovery 28:39

11d ago28:39

28:39

This episode is all about making a significant shift in how we approach our health after breast cancer. We’re diving deep into the difference between simply treating physical symptoms and truly supporting our bodies for optimal health and function. So often, we get caught up in the cycle of addressing one symptom after another, like playing an endl…

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#358 Listening to Your Body After Breast Cancer - Finding Your Unique Path to Recovery 20:45

15d ago20:45

20:45

In this episode, we explore the transformative journey of healing after breast cancer by allowing ourselves the space to think differently, connect deeply with our bodies, and understand our unique needs. Healing is about physical recovery and aligning our lives with our inner selves, rather than forcing our bodies to meet predetermined expectation…

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#357 Learn to Support Your Health After Breast Cancer by Understanding Your Genetics 25:33

18d ago25:33

25:33

After a breast cancer diagnosis, it’s not uncommon to go through genetic assessments and testing searching for an inherited genetic reason for your diagnosis. But genetic testing can do so much more than give clues to why you might have a disease. In this episode, we dive into the fascinating world of genetic testing. We’ll talk about the distinct …

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#356 Why Breast Cancer Survivors Struggle to Seek Help - The Zero Sum Trap 27:53

22d ago27:53

27:53

In this episode, we're diving into a topic that I know many of you have encountered but might not have a name for zero-sum thinking. This is the belief that if you take something for yourself, you're taking it away from someone else. And let me tell you, it's a sneaky little mindset that can really hold us back, especially when we're navigating the…

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#355 Boosting Bone Density and Muscle Strength After Breast Cancer 34:01

1M ago34:01

34:01

After breast cancer treatment, maintaining strong bones becomes critically important. Treatments can take a toll on your skeletal system, increasing the risk of osteoporosis and fractures. Understanding why bone health is vital and how to protect it is key to your overall well-being. In this episode, we’ll highlight the crucial role that muscle str…

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#354 Building Confidence After Breast Cancer by Learning to Trust Yourself 19:49

1M ago19:49

19:49

A breast cancer diagnosis can knock the wind out of your confidence. It’s impossible to know how this type of diagnosis will impact you mentally and emotionally until you’re in it. As you try to figure out what you need, what you want, and what makes sense, other people’s thoughts and opinions can weigh heavily on your choices for your health and l…

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#353 Collagen and Breast Cancer Recovery - How to Use Food to Reduce Pain and Improve Healing 35:20

1M ago35:20

35:20

Do you need supplements? Are you getting enough protein? These are questions I hear all the time, and the answer is, you don’t know unless you take some time to track your food and you look at your blood work. However, you can add foods into your diet that are high in protein and nutrients, easy for your body to absorb, and support your wellness wh…

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#352 How You Think Of Yourself Impacts Your LIfe and Your Health 21:13

1M ago21:13

21:13

Is love based on your belief of who someone is? If that’s the case, what are your thoughts about yourself? Do your thoughts lead you to acts of self-care or self-judgment? Do they lead you to light and supportive relationships or dependence on external validation? In this episode, we’ll dig into how your thoughts about yourself impact your life, he…

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#351 What Breast Cancer Survivors Need to Know About Food Hype and Bioindividuality 30:27

2M ago30:27

30:27

Antinutrients and extreme diets get a lot of air on talk shows and social media, but do they stand up to the test of supporting a healthy body? Maybe? In this episode, I’ll give you both sides of the story when it comes to food compounds that many recommend avoiding. More importantly, I’ll offer you a framework to consider when you think about how …

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#350 How to Align Your Life After Breast Cancer 24:16

2M ago24:16

24:16

When you emerge from breast cancer treatment, it’s not uncommon to feel out of alignment with life. Something about facing our mortality causes us to reevaluate things. So how do you realign yourself? How do you take the steps towards the future version of your life? In this episode, I’ll give you four simple, key steps to help you move your life i…

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#349 The Truth Behind Nutrition Labels and Marketing - Are All Eggs Created Equal? 35:22

2M ago35:22

35:22

Breast cancer and food confusion are real! We want to be healthy, eat good food, reduce our toxic burden, and be mindful of our budget. But how do you know what food labels are telling you about the food you’re thinking of buying? What do all of these labels mean and what’s best for you? In this episode, we’ll dig into the truth behind labels when …

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#348 Using Breast Cancer, Grief, and Fear to Inspire a Better Life 23:00

2M ago23:00

23:00

Breast cancer and life can have a lot of grief, loss, and fear involved, and we can either use those emotions to create even more suffering, or we can choose to use them in ways that inspire us to live even better lives. Recently the anniversary date of the loss of my brother came around and it got me to thinking about all the ways that loss impact…

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#347 Breast Cancer and Surya Brasil Henna - A Non-Toxic Choice for Hair Color 51:07

2M ago51:07

51:07

Is Breast cancer just bad luck? Here’s what Breast Cancer UK had to say about that based on a 2015 study published in the Journal of Nature: “This study confirms what Breast Cancer UK has recognized, that environmental factors such as exposure to toxic chemicals are also key risk factors for certain cancers. It should form part of any cancer preven…

1
#346 Cancer Talk with Michael and Mom 1:07:37

2M ago1:07:37

1:07:37

There are some things in life that bond people instantly like motherhood or having a cancer diagnosis. We get each other in ways that people who haven’t shared the experience can never completely understand. In this episode, I’ll introduce you to Ashlee and Michael Cramer, an incredible mother and son duo that I had the honor of meeting recently an…

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#345 Grounding to Heal - It's Not a Hippie Thing 19:53

2M ago19:53

19:53

What does it mean to you to feel grounded? The Merriam-Webster dictionary says it’s to be mentally and emotionally stable. In Ayurveda, it means being connected with the Earth’s energy. However you define it, western science is proving that the practice of grounding, or physically touching the earth may have some remarkable benefits that range from…

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#344 The First Steps to Take After a Breast Cancer Diagnosis 44:58

2M ago44:58

44:58

A diagnosis of breast cancer, whether it’s the first one or a recurrence is mind-numbingly frightening. If it’s the first time you’ve heard the words, “You have cancer.” It’s not only frightening but it sends you into a world of language, treatments, and experiences that you have no idea how to understand or manage. In this episode, I’ll clear up s…

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#343 You Are What You Eat - Breast Cancer and Misleading Nutrition Messages 49:17

2M ago49:17

49:17

A Breast Cancer diagnosis can make the world of nutrition even more confusing and overwhelming than it was before. Add a bunch of Netflix documentaries to that and you can be left in total fear of food. Should you be a vegan? Will meat make you sick? Is everyone selling a program? In this episode I’ll shed some light on a new popular nutrition docu…

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#342 Breaking Through Limits After Breast Cancer 31:09

3M ago31:09

31:09

In my life, it’s hard to think of a more powerless experience (other than childhood) than my first diagnosis and treatment of breast cancer. That in itself is traumatic. But when added to all the powerless and limiting thoughts that you are conditioned to think throughout your life, you can be left feeling like the life you dream about is an imposs…

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#341 A Simple Practice to Improve Your Skin and Circulation 31:03

3M ago31:03

31:03

There are so many simple, inexpensive ways to care for your body and support your health terrain. This simple practice, rooted in Ayurvedic medicine, offers a host of potential benefits, from exfoliating dead skin cells to enhancing the body's detoxification process through stimulation of the lymphatic system. Join me as we explain how to choose th…

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#340 Holding Space for Anger After Breast Cancer 28:31

3M ago28:31

28:31

In this podcast episode, we delve into the essential role of acknowledging and expressing anger, and the broader spectrum of our emotions, in maintaining mental and physical health. Anger is a natural and healthy emotion when approached constructively. By allowing ourselves to feel and express anger, we open the door to understanding our needs and …

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#339 Is Berberine Nature's Ozempic? 21:44

3M ago21:44

21:44

In 2023, the dietary supplements market was valued at approximately $167.5 billion to $177.5 billion. So it is no surprise when we see headlines touting the latest and greatest new supplement, that its benefits can be overstated and lots of people get caught up in the craze. Recently, berberine has been getting a lot of social media attention, and …

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#338 Navigating Life Beyond Breast Cancer - How to Embrace Life's Uncertainties 33:13

3M ago33:13

33:13

Does it feel like nothing is going your way? Do you hear yourself saying you take two steps forward and one step back? Do you feel like you’re not gaining momentum and as a result, you beat yourself up? If any of those or anything like that resonates with you, this is an episode you want to listen to. The fact is, life is always going off the rails…

1
#337 Breast Cancer, Stressors and Stress - How to Support Yourself When Life is Stressful 35:55

3M ago35:55

35:55

When you grow up in a world where you’re taught that other people embarrass you, hurt you, make you angry, etc. That translates into having no power over your emotions and living with a lot of stress. But what if you could recognize circumstances for what they are and decide to regulate your emotions on purpose? That’s when you start creating a lif…

1
#336 Creating A Life That's Better Than Before Breast Cancer With Intentional Joy 29:33

3M ago29:33

29:33

A diagnosis of breast cancer can change things for a long time after treatment has ended. In fact, many life situations can derail you, pile on top of each other and one day you find yourself realizing that there’s very little joy, excitement, or fun in your life anymore. That’s not a good feeling, but fortunately, there’s a lot you can do about it…

1
#335 Breast Cancer, Grains and Genetics - Can Carbs be Healthy? 30:51

3M ago30:51

30:51

A breast cancer diagnosis is a crisis that often drives us to rethink our lifestyle and nutrition. But how do you know which foods are the right foods for you? In this episode, I’ll give you some insights on how genetics can give you some direction on what foods are the best ones for your body. We’ll also talk about symptoms you can check for if yo…

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#334 Dr. Katie Deming - The Conscious Oncologist 57:52

4M ago57:52

57:52

In this episode, I’m thrilled to introduce you to the Conscious Oncologist, Dr. Katie Deming. This brilliant, intuitive former radiation oncologist, shares the story that changed her perspective on healing. In this episode we’ll talk about: -The framework that oncologist operate in and how that limits their ability to support healing -The importanc…

1
#333 Caring For Your Health After Breast Cancer Without Overwhelm 28:42

4M ago28:42

28:42

During or after a breast cancer diagnosis, you have a lot on your mind. There’s life and then there’s life before and after breast cancer. So, how do you rearrange your life to take better care of yourself when the mere thought of it overwhelms you? In this episode, I will give you some help with that. In my practice, one of the things I do is help…

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#332 The Fear Factor After Breast Cancer - How Headlines Leave Us More Confused and Afraid of Food 35:36

4M ago35:36

35:36

In this episode, we’ll dive into an issue that's been causing quite a bit of unnecessary worry among us, especially as breast cancer survivors. We're constantly bombarded with alarming headlines claiming that another everyday habit or food is suddenly a health hazard. I'm here to break down those fears and offer some clarity. While it's crucial to …

1
#331 The Energy of Healing and Breast Cancer - A Deep Dive Into Connection 26:37

4M ago26:37

26:37

Between managing breast cancer, families, work, doctor appointments, household needs, social engagements, and all the other obligations that come with life, when do you have time to check in with yourself? What does your energy feel like? What is happening with the energy in your body? How does the energy of food, water, thoughts, emotions, and the…

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#330 The Fat Switch, Breast Cancer and Fructose - Not All Calories Are Created Equal 33:15

4M ago33:15

33:15

When it comes to choosing the right foods after breast cancer, there are lots of options. In fact, there are so many options that it can be overwhelming and confusing to decide what’s best for you. But on the other side of that coin is the fact that there are certain things you should not eat. These are highly processed foods that have ingredients …

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#329 Breast Cancer and Standard of Care - Managing Expectations to Support Treatment and Emotional Health 30:58

4M ago30:58

30:58

Stepping into the medical system after a breast cancer diagnosis is like a baby taking its first breath outside the womb. It’s a shocking, unfamiliar environment that most of us have no idea what we’ll be expected to navigate. Yet we also expect that our oncologist will take care of everything we need. In my own breast cancer experience I found tha…

1
#328 Breast Cancer, Nausea and Toxic Burden - What You Should Know to Safely Care for Yourself 27:26

4M ago27:26

27:26

When it comes to nourishing your body after breast cancer, especially when you don’t feel well, simple familiar choices can be easy to turn to, but are those choices always in your best interest? In this episode, I’ll give you some information on a recent turn of events with a toxic chemical used on grains that you might think of as healthy or turn…

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#327 Breast Cancer and the Shame Cycle - How Beating Yourself Up Impacts Your Health 38:11

4M ago38:11

38:11

In today’s episode, we’re talking about a topic that touches many of us but often stays hidden in the shadows: shame. Shame is this tricky little beast that can sneak up on us, especially when we're navigating the challenging waters of breast cancer recovery. It’s more than just a fleeting feeling; it can actually have some serious effects on both …

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#326 Simplifying Seed Oils and Fatty Acids After Breast Cancer 36:39

5M ago36:39

36:39

For us breast cancer survivors, the balance of essential fatty acids is not just a minor detail. In this episode, we'll dive into the role of healthy fats, particularly polyunsaturated fats, in supporting our well-being Research suggests that a diet rich in omega-3s and balanced in omega-6s could play a role in reducing inflammation and possibly im…

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#325 How Imperfect Actions After Breast Cancer Can Lead to Amazing Outcomes 21:15

5M ago21:15

21:15

In 2011 when I heard the words, “You have breast cancer.” It was scary, I was confused, overwhelmed, and ignorant of all the things involved in the journey that was to come. In 2020 when I heard the words, “You have cancer throughout your body.” I thought my life was over. But, after I recovered from the shock I made a decision to figure out how ot…

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#324 The Benefits of Turkey Tail Mushrooms After Breast Cancer 23:53

5M ago23:53

23:53

In this episode, we delve into the natural wonders of Turkey Tail mushrooms (Trametes versicolor). I’ll share some personal insights and evidence-based benefits of integrating Turkey Tail mushrooms into the recovery process, highlighting its potential in immune support and cancer care. Turkey Tail mushrooms have captivated the wellness community wi…

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#323 Self-Care After Breast Cancer - How to Honor Your Own Boundaries 22:16

5M ago22:16

22:16

Self-care is an important part of breast cancer recovery. But, to practice it consistently, you must have clarity and confidence in your own boundaries. By learning to prioritize your own needs and well-being, you empower yourself to navigate life with resilience and strength. In this episode we’ll explore what it means to create and honor personal…

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#322 How to Manage Oxalates After Breast Cancer 34:47

5M ago34:47

34:47

What to eat after a breast cancer diagnosis can be a major source of anxiety and even guilt. Add on to that the scare tactics that many companies use to draw you in and you can end up with a lot of food fear. One element found in plant foods is called oxalates, and these plant compounds are often hyped up to be dangerous for consumption. In this ep…

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#321 Breast Cancer and Your Hardwired Brain - Increase Your Capacity for Joy 28:31

5M ago28:31

28:31

How can someone expect to have the ability to deal with and manage a breast cancer diagnosis when they never thought this would happen in their life? Maybe they don’t. But we do have the capacity to learn these skills. In this episode we’ll talk about the challenge of overcoming how your brain is hardwired to freak out, to be fearful, and to think …

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#320 Breast Cancer and the Beauty of Biodiversity 39:29

5M ago39:29

39:29

The diagnosis and treatment of breast cancer can lead to a powerful disconnect from the body. Many survivors feel betrayed by their own bodies and often that distance piles onto existing body image issues. Sadly, when we lose connection with our bodies, there’s no way we can care for them in the ways necessary to support healing. We lose sight of t…

1
#319 Breast Cancer and Breaking the Code of Silence to Form Deeper Connections 40:37

5M ago40:37

40:37

If there’s one thing I could change about the experience of breast cancer, (even though it’s hard to pick only one) It would be the compulsion to hold everything in because of the fear of worrying or upsetting someone else. All emotions are a part of the human experience, and having the skill to express, process, and release negative emotions so th…

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#318 Breast Cancer, Stress and Trauma - It Didn't Start With You 39:49

6M ago39:49

39:49

Today, we're diving into a fascinating topic: how generational trauma affects our epigenetics, and the profound impact stress has on our bodies. Generational trauma, a term that's gaining more recognition, refers to the emotional and psychological impacts of traumatic experiences that are not just lived by one generation but are passed down through…

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#317 My Breast Cancer Story - Looking Back with a New Perspective 1:08:47

6M ago1:08:47

1:08:47

In today's heartfelt episode, I'm diving deep into my personal journey through the trials and triumphs of battling not one, but two breast cancer diagnoses, and how living with stage four cancer has transformed my life in ways I could have never imagined. This episode isn't just about survival; it's about thriving in the face of adversity and disco…

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#316 Empowering Breast Cancer Survivors - Unveiling the Role of Scent Awareness in Metabolic Health 33:10

6M ago33:10

33:10

Today’s episode is a special one for my fellow breast cancer survivors. We’re going to explore the world of mitochondrial health, and the impact of synthetic fragrances, and discover how natural essential oils can support our metabolic health. Our focus begins with the mighty mitochondria, these tiny organelles are crucial for energy production, an…

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#315 Could Breast Cancer Be The School of Unlearning? 25:42

6M ago25:42

25:42

Sometimes, I really wish we could unlearn all the scary, limiting things we’ve been taught throughout our lives. Imagine if we could stop believing that we have no power, that cancer isn’t curable, that we’ll never be able to live without fear, that we shouldn’t rock the boat, that we shouldn’t make more than our husbands etc, etc, etc… How many th…

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Postmastectomy Podcasts

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