Best Rachel Henley Podcasts (2024)

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Ep. 46 Is Women's Health really that different? with Special Guest Chloe Stevens 1:21:14

3M ago1:21:14

1:21:14

Do you need to balance your hormones? How about eating an anti-inflammatory diet for PCOS? Exercise to sync your cycles? As women and femmes, we are wonderfully unique, often overlooked and medically marginalised, but is the advice we need THAT different from the body of evidence that is already out there? Are you being empowered as a woman or are …

1
Ep. 45 Unhinged Health Hotline- Getting Shredded for Summer? with special guests Maya Robinson and Michelle Carroll 1:31:31

3M ago1:31:31

1:31:31

In this first instalment of the unhinged health hotline we answered listener questions about body image going into summer. We went through and gave some practical tips and tricks while basing ourselves on the reality that this stuff is not going to change overnight. Remember we can't separate your physical health from your mental health- it's all c…

1
Ep. 44 Are SMART goals for suckers? How to set better health goals... 45:34

3M ago45:34

45:34

Sign up for my newsletter here: https://hunterhealthproject.ck.page/6f2cac5296 Send me your favourite memes here: https://www.instagram.com/hunterhealthproject/ Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coaching Want to ponder your values, try this link: https://www.think2perform.com/values/ In this episode of Not Nutri…

1
Ep.43 Motivation, how much do you actually need? 58:15

3M ago58:15

58:15

Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coaching Sign up for my newsletter here: https://hunterhealthproject.ck.page/6f2cac5296 Send me your favorite memes here: https://www.instagram.com/hunterhealthproject/ Buy me a coffee: https://www.buymeacoffee.com/rachelhunterheathproject Have you ever felt like your motivation…

1
Ep. 42 Sorry I ghosted you, I had to help my best friend die... 44:12

5M ago44:12

44:12

Did you miss me? Sorry for just ghosting you for seemingly out of nowhere for the last 9 months. This is a bit of a different episode, it's a very vulnerable episode and includes sensitive topics. If you're feeling fragile and feeling too close to loss at the moment, this is not the episode for you. This is a work update, this is a life update and …

1
S5 Ep. 3 - Jewish Texts and Ideas in the Medieval World: The Time Before Print (feat. Dr. Micha Perry) 55:03

5M ago55:03

55:03

In this episode, Dr. Ma'asehyahu Isra-Ul sits down with Dr. Micha Perry from the University of Haifa in Israel to discuss the Medieval world and the impact of literacy and writing on religious communities. Covering topics like Eldad the Danite, the Babylonian Talmud and the Book of Eli film, this episode is a nice teaser for the newly initiated int…

1
S5 Ep. 2 - The Imprisoned Black Radical Tradition (feat. Dr. Rachel McMillian) 46:33

6M ago46:33

46:33

In this episode, Dr. Ma'asehyahu Isra-Ul sits down with Dr. Rachel McMillian to discuss her work in Black education and critical prison studies. In this dialogue they discuss their personal experiences with those in prison and address a broken criminal system of punishment that leads to recidivism and not progressive change. It is important to reme…

1
S5 Ep. 1 - The Sarah Rector Story w/ Dr. Lauren Henley 41:09

7M ago41:09

41:09

In this first episode of the season, Dr. Ma'asehyahu Isra-Ul sits down with Dr. Lauren Henley at the University of Richmond to discuss the little known but highly interesting story of Sarah Rector. Dubbed "The Richest Black Girl in America", Rector's story is one of blessing, fear, courage and resilience. Rector was the daughter of Black farmers wh…

1
Ep 147. Bittersweet News: Elite Edupreneurs Final Episode 2:48

10M ago2:48

2:48

In this episode of Elite Edupreneurs, It's with a bittersweet feeling that I announce the end of the Elite Edupreneurs podcast. I’m so glad I did the reboot, but I simply don’t have the time and energy to dedicate to producing quality episodes for Elite Edupreneurs. I'm grateful for all the incredible guests who joined me on this journey and made i…

1
Ep. 146. Work life Balance as an Entrepreneur with Misty Miller 23:08

10M ago23:08

23:08

In this episode, Misty Miller discusses work-life balance and she helps sellers to identify what should be the priorities of their business, based on their traffic data. She also shares how to create your products and product listings Misty Miller is a former teacher and full-time TPT Seller with a love for helping other sellers live a life they wa…

1
Ep. 145. Why You Should Guest on a Podcast with Sara Whittaker 25:10

11M ago25:10

25:10

In this episode, Sara Whittaker discusses the benefits of being a guest on a podcast. She highlights how podcast guesting can help increase online visibility, reach new audiences, and extend your impact. Sara Whittaker is a teacher turned podcast strategist. She helps educators leverage the power of podcasting in order to scale their business and c…

1
Ep. 144. How to Develop a Brand Strategy with Kirsten Hammond 30:48

11M ago30:48

30:48

In this episode, Kirsten Hammond shares how she helps TPT sellers with their branding and product listings. She also highlights the value of brand strategy and how to identify who your target audience is and what they need. Kirsten Hammond is the founder and CEO of The Southern Teach and The Southern Teach Designs. She is a Texas teacher who create…

1
Ep. 143 How to use email funnels to nurture customers and make sales with Alissa McDonald 35:42

12M ago35:42

35:42

In this episode, Alissa McDonald discussed the key differences between email marketing and social media marketing. She also explains the fundamental building blocks of an effective email marketing strategy . Alissa McDonald is a former teacher and marketing strategist who has helped thousands of business owners build a business that feels totally d…

1
S4 Ep. 12 - The Lost White Tribe: The Religious Foundations of Imperialism (Feat. Dr. Michael Robinson) 1:10:17

1y ago1:10:17

1:10:17

In this episode, Dr. Ma'asehyahu Isra-Ul sits down with Dr. Michael Robison to discuss his book, "The Lost White Tribe". In his text, Robinson traces the rise and fall of "the Hamitic Hypothesis." In addition to recounting Stanley's "discovery," Robinson shows how it influenced encounters with the Ainu in Japan; Vilhjalmur Stefansson's tribe of "bl…

1
Ep. 142: Cracking the Code to TPT Success: Insights from a Business Coach with Chynell Moore 40:29

1y ago40:29

40:29

In this episode, Chynell Moore shares her advice from years of experience being a business coach. We also dive into the concept of success leaving clues and discuss common mental barriers that often hinder progress and success. Chynell Moore is a seasoned business coach who specializes in working one-on-one with teacher sellers in her private coach…

1
Ep. 141: Why You Should Fail with Farrah Henley 44:28

1y ago44:28

44:28

In this episode, Farrah Henley shares valuable tips and strategies for growing your business. She shares how one crazy successful Facebook ad changed her business mindset. She also discusses failure and offers a fresh perspective on how it can be a catalyst for growth and success. Farrah is a 12+ year veteran teacher business owner who has grown he…

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Ep. 140. Why You Should Start a Podcast with Sara Whittaker 27:46

1y ago27:46

27:46

In this episode, Sara Whittaker shares why edupreneurs should start a podcast! We discuss what you need to get started, common mistakes people make, recommended gear, and more! Sara Whittaker is a teacher turned podcast strategist. She helps educators leverage the power of podcasting in order to scale their business and connect with their audience.…

1
Ep. 41 Bouncing back vs. mum tum- body image in pregnancy and new mums with special guest Maya Robinson 1:19:15

1y ago1:19:15

1:19:15

In the latest episode of Not Nutrition Gurus, host Rachel Hunter talks to special guest Maya Robinson about body image for pregnant and postpartum mums. Maya, a body image coach, shares her insights and experiences on the unique pressures faced by mums to bounce back and how we can support them. Join us for this insightful discussion on the unsexy,…

1
Ep. 139 Getting Back to School Ready with Shelly Rees 36:01

1y ago36:01

36:01

In this episode, Shelly Rees shares strategies for sellers to get back to school ready! We discuss everything from improving product titles and descriptions to growing an email list. Shelly Rees has over 22 years of experience teaching students in the upper elementary grades. She has a love for learning and believes in providing instruction that is…

1
S4 Ep. 11 - Fearless: Mental Health, Suicide and the Struggle for Viable Support (Feat. Andrea Williams) 1:00:26

1y ago1:00:26

1:00:26

In this episode of Leading By History Ma'asehyahu Isra-Ul sits down for a talk with author and mental health advocate Andrea "Drea" Williams in order to discuss suicide prevention. Drea is a survivor of multiple suicide attempts and has dedicated herself to the mission of helping and supporting those struggling with ideas of death and suicidal idea…

1
Ep. 40 Is being obsessed with 'health' actually healthy? And other diet-culture lies with special guest Jonny Landels 1:23:31

1y ago1:23:31

1:23:31

In this informative and thought-provoking episode, Rachel Hunter, the host of Not Nutrition Gurus, talks to Jonny Landels, an experienced disordered eating coach. Together, they explore the concept of intuitive eating and how it can help individuals foster a healthy relationship with food and their bodies. Jonny shares his personal journey of how h…

1
Ep. 39 Failing at counting your macros? Do you just need more motivation? Find out, with guest Jeb Stuart Johntson 1:48:33

1y ago1:48:33

1:48:33

We are constantly bombarded with what motivation means, what we 'should' be doing all the time and what it means in the context of health and behaviour change. I had the absolute delight to sit down with Jeb Stuart Johnston and chat to him all things motivation, emotional skill building, resilience and what trajectory the 'good guys' of the health …

1
Ep. 138 Guess who's back?! 8:09

1y ago8:09

8:09

Elite Edupreneurs is back!! Submit your guest requests here. Follow Elite Edupreneurs on Instagram!By Rachel Davis

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Ep. 38 (Pt. 2) Nutritional neoliberalism, personalised scams and drag queens, naturally with Dr Alan Flanagan 1:06:01

1y ago1:06:01

1:06:01

I am back with part two of my series with Dr Alan Flanagan! This episode explores the themes of hyper-individualism in the health and wellness space. Are vegetarians healthier? Are appetite suppressant medications the fall of the West? Is personalised nutrition a scam? Is 'good intent' enough to make someone removed from all harmful impacts? Tune i…

1
Ep. 37 (Pt. 1) Is nutrition research f*cked? with special guest Dr. Alan Flanagan 54:05

1y ago54:05

54:05

We are flooded with outrageous-sounding information on nutrition every single day. It always seems to be people with some credentials pedalling the latest toxic and poisonous nutrients, but what are the people working in nutrition research saying? Not the chiropractors turned 'nutrition experts' and why is it that nutrition seems to be so easily mi…

1
Ep. 36 Always starting your diet again on Monday? Why we self-sabotage and how we can overcome it with special guest Ella Whitcomb-Khan 1:12:10

1y ago1:12:10

1:12:10

We all do it, don't finish the final set at the gym, tell ourselves we'll start again on Monday , ghost our coaches, let our goals fade into the distance when we might have had a really good chance of getting there. Self-sabotaging or self-handicapping is really quite common. WE ALL DO IT. So why do we do it? Is this is the secret sauce to overcomi…

1
Ep. 35 When 'it depends' follow your ick 17:11

1+ y ago17:11

17:11

If you're trolling the internet for free but useful information in order to improve your diet or get more consistent in the gym, there are many different factors that go into advice. As a coach that tries their very best to give quality recommendations or suggestions for free, when I don't know that much about you it is really difficult and I alway…

1
Ep. 34 Pink dumbbells, Guiness world record attempts, and body neutrality oh my! With special guest - Bon Allen PT 44:18

1+ y ago44:18

44:18

Do you ever wish that your personal trainer understood a bit more about living in a larger body? Or maybe what its like to have chronic illnesses? Or maybe even was just a legend who looked at things from a macro perspective rather than just getting shredded for summer? Well look no further, Bon is an incredible human who we are Not Nutrition Gurus…

1
Ep. 33 Why stoicism and dieting don't go together, in my humble opinion 30:14

1+ y ago30:14

30:14

Is it stoicism or is she dissociating? Right after the Easter holiday, I think we can all agree that copying and pasting a math solution onto an emotional issue just won't work. It is a round peg and a square hole... Now stoicism is often toted around as something 'motivating' to make us want to work out and eat broccoli, but does it work? Every 18…

1
Ep. 32 I'm not diabetic, but if carbs spike my blood sugar? Do I need a CGM? 40:01

1+ y ago40:01

40:01

Your blood sugar will increase when you eat certain foods, carbohydrates, and protein, but how worried do we need to be about that? We all know that diabetes can wreak havoc on our health where glucose runs rampant in our bodies. But is it important to monitor how much your blood sugar spikes when you eat foods? Is that information going to help me…

1
Ep. 31 Basketball, Vasectomies and diet soda, what do they have in common? 11:19

1+ y ago11:19

11:19

What do all of these things have in common you ask? Well let me tell you, in this little soundbite of an episode I discuss the difference between causation and correlation. Lots of things are correlated but that doesn't always add up to one CAUSING the other and we can really get carried away with this in nutrition studies. Especially in click-bait…

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S4 Ep. 10 - Harriet's and Ida's: A Philadelphia Sister's Journey to Books and Community Building (Feat. Jeannine Cook) 32:28

1+ y ago32:28

32:28

In this episode of Leading By History, Dr. Ma'asehyahu Isra-Ul sits down with Ms. Jeannine Cook to discuss her journey from street vendor to brick n' mortar business woman and the power of literacy to transform a city. The conversation is engaging, insightful and inspiring. The Philadelphia Citizen rated Jeannine as one of the city’s most dynamic c…

1
Ep. 30 Begrudgingly taking my own advice... 9:03

1+ y ago9:03

9:03

Well, this was not the podcast that was planned! However, I took my own advice to put out something less than perfect in the name of consistency, and I tease our next episode all about continuous glucose monitors and if we all really need them, or should we hand over our money immediately. Speak to you soon you legendary not-gurus.…

1
Ep. 29 Why am I working out all the time and not burning enough calories? with special guest Rachel Henley 56:00

1+ y ago56:00

56:00

Pardon the sound quality at the beginning of this episode! But if you stick with it, you'll figure out all the answers as to why your gym workouts are not burning as many calories as you think! It really does seem to be a myth that persists, exercise is great for us, and exercise does indeed burn calories but unless you're doing Iron man it is unli…

1
EP. 28 Nutrition coaching expectation vs. reality 21:04

1+ y ago21:04

21:04

Slapping chocolate out of your hand, following you around telling you, you're worthless and lazy, is that what you're expecting with a nutrition coach? Well, I have such BAD NEWS FOR YOU, I won't be doing that. And not because I don't call my clients out on their bs, lovingly, but shame, guilt and over-restriction don't work to move you closer to y…

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Ep. 27 How not to die (nutrionally speaking) on night shift with Michelle Carroll Msc. 51:13

1+ y ago51:13

51:13

Working the night shift is associated with an increased risk of obesity, anxiety, depression, diabetes and other comorbidities, so what can we do to give ourselves the best chance? Michelle's advice stems from a very qualified nutrition background and her own experience working nights! Beyond marrying rich, quitting your job and screaming into your…

1
Ep. 26 Is breakfast the most important meal of the day? 22:21

1+ y ago22:21

22:21

We have all heard it, we've heard it a million times, but is it actually true? Is breakfast the most important meal of the day? Few things make me more worked up than oversimplification and prescriptive nutrition advice. So let's dig into if you can kick-start your metabolism with a bowl of cheerios.…

1
Ep. 25 Power Pod - Is it healthier if its all-natural? 16:17

1+ y ago16:17

16:17

Ah yes the good old-fashioned return to nature fallacy, We hear it all the time, all-natural, organic, sulphate free etc etc etc. The list goes on and on but is natural better? What about is makes it better? In this tenny tiny little power pod Coach Rach discusses.By Rachel Hunter

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S4 Ep. 9 - Influences of the American Founding: How Lincoln's Love for the Founding Documents Shaped His Thoughts and Actions (Feat. Dr. Lucas Morel) 59:35

1+ y ago59:35

59:35

In this episode, Ma'asehyahu Isra-Ul sits down with Dr. Lucas Morel to discuss his persuasive work of intellectual history. Morel argues that the most important influence on Abraham Lincoln’s political thought and practice was what he learned from the leading figures of and documents from the birth of the United States. In this discussion Morel and…

1
Ep. 24 At home food intolerance tests? Toot or boot? 28:52

1+ y ago28:52

28:52

We've all seen the ads, we've all had friends happily forking over their hard-earned money to be told that they are 'intolerant' to foods that they eat all the time. Said friend gets sad for a day, then the friend ignores advice and keeps eating the way they always have. Well here's the thing companies that market food intolerance tests market them…

1
Ep. 23 Power Pod- Do I need powdered greens? 11:01

1+ y ago11:01

11:01

This is a cheeky little bonus episode, some powdered food for thought if you will. Do you need powdered greens? Are you missing out on health enlightenment if you don't have them ready to go at all times, decanted in a glass container? In my humble opinion, no, you're not. Equally, what can you do if you're struggling to get some veg in? Rach provi…

1
Ep. 22 Feeling vegan-curious during Veganuary? 38:50

1+ y ago38:50

38:50

This is a power-pod on how to go vegan 'well'. If you've dabbled in veganism or did Veganuary, this is the podcast to ensure that your diet supports your overall health. It is easy to go vegan these days with all the products out there void of animal products-yay, there are also so many options out there that you don't actually have to eat well and…

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Ep. 21 How to overcome gymtimidation once and for all, pass go, get healthy collect $200... 59:50

1+ y ago59:50

59:50

Rachel Henley and Rachel Hunter walk you through practical tips to get yourself in the gym. Being intimidated to go into the gym is a real thing! But don’t let that stop you from reaching your goals. Rach and Rach give practical tips to get you in the door and get you started. Starting small, badly, awkwardly is still starting.…

1
Ep. 20 New year, new me? What to focus on when ANOTHER diet feels soul destroying... 38:02

1+ y ago38:02

38:02

New year, new me comes up every year, the thing is there isn't actually anything inherently wrong with a New Years' Resolution. However, it is worth considering how you can move towards your more ideal self without grinding yourself to dust, without making it all about how much you weigh and creating yet another self-defeating prophecy for yourself…

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S4 Ep.8 - Birth of a White Nation: The roots of racial hierarchies at Bacon's Rebellion (Feat. Dr. Jacqueline Battalora) 1:01:09

1+ y ago1:01:09

1:01:09

In this episode of Leading By History, Ma'asehyahu Isra-Ul sits down with Dr. Jacqueline Battalora to discuss her research on the origins of racially-based hierarchies in America, starting with the first Virginia Colony. This is a DEEP DIVE into the origin of race in the American colonies and how "catch-all" terms were invented in order to separate…

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S4 Ep. 7 - Archipelago of Resettlement: Decolonization, Guam and Israel-Palestine (Feat. Dr. Evyn Le Espiritu Gandhi) 34:24

1+ y ago34:24

34:24

In this long awaited episode of Leading By History, Ma'asehyahu Isra-Ul sits down for a chat with Dr. Evyn Le Espiritu Gandhi. In this dialogue there is a discussion of Dr. Gandhi's book (read free here-> Archipelago of Resettlement Vietnamese Refugee Settlers and Decolonization across Guam and Israel-Palestine - PROMO 13W0801 in discount coupon wh…

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Ep. 19 How to hack your New Years Resolutions with special guest Shannon Beer 1:01:35

1+ y ago1:01:35

1:01:35

Your ideal self, core values and nutrition...? Oh my! What do all of these things have in common? Well, potentially your New Years' Resolution! Our special guest this week is heath and confidence coach Shannon Beer is as close to a guru as we'll likely get on a show where gurus are not allowed. Shannon walks us through what makes goals achievable, …

1
Happy Boxing Day from Not Nutrition Gurus! 4:51

1+ y ago4:51

4:51

This is not an official episode, just a little thank you from us to you for listening to our little passion project. It really means to world to us that you take time out of your busy days to spend some of it with us, we hope your New Year's celebrations are everything you ever wanted and next week we're back with a wonderful episode on goal-settin…

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Ep. 18 How do you know if your workouts are effective? 47:51

1+ y ago47:51

47:51

By Rachel Hunter & Rachel Henley

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Ep. 17 Is Macro-counting a GIGANTIC waste of your time? 44:30

1+ y ago44:30

44:30

Nothing like Rachel Hunter on a rant on a Monday morning to really get you going. Macro counting has long been bludgeoned into us as a useful way to maintain, change or improve body shape but how necessary is it actually?? There are plenty of large nutrition coaching programs that have plenty of clients who get results with these methods, but there…

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