Best Raghu S Podcasts (2024)

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Ep. 555 – Equanimity in the Face of Global Crises with David Silver 1:11:39

1h ago1:11:39

1:11:39

David Silver and Raghu sit down for a conversation about maintaining equanimity in the face of multiple humanitarian and ecological crises around the world. Join comedian Duncan Trussell and Buddhist teacher David Nichtern on September 3rd for a free online talk: Imposter Syndrom & Teaching Meditation This week, David and Raghu discuss: The divided…

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Ep. 246 – Susan Cain 56:53

18h ago56:53

56:53

For episode 246, Susan Cain makes her first appearance on the Metta Hour! Susan is the author of the #1 New York Times bestsellers Quiet, and Bittersweet, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. Susan’s r…

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Ep. 554 – Heart Intelligence: AI and Inner Development with Nipun Mehta 59:06

4d ago59:06

59:06

Using modern tools to support inner transformation, ServiceSpace founder Nipun Mehta offers innovative solutions for turning artificial intelligence into collective heart intelligence. Learn more about ServiceSpace’s unique model of organizing small acts of service at servicespace.org. In this episode, Nipun and Raghu chat about: Nipun’s upbringing…

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Ep. 553 – Ordinary Mysticism with Mirabai Starr 55:07

11d ago55:07

55:07

Discussing her new book, Ordinary Mysticism, Mirabai Starr breaks free from religious institutions and shares heart-opening mystical wisdom. Mirabai’s upcoming book, Ordinary Mysticism: Your Life as Sacred Ground, will be released in September 2024. Preorder your copy HERE! This time on Mindrolling, Mirabai and Raghu converse about: How beginner’s …

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Ep. 245 – Fireside Chat with Guy Armstrong 1:31:10

15d ago1:31:10

1:31:10

For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fourth episode in this series. Guy Armstrong has be…

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Ep. 552 – How to Train a Happy Mind with Scott Snibbe 1:03:11

18d ago1:03:11

1:03:11

Author and artist Scott Snibbe visits Mindrolling to teach listeners how to train the mind for long-lasting happiness. Get your copy of Scott’s book, How to Train a Happy Mind: A Skeptic’s Path to Enlightenment, HERE. This week on Mindrolling, Scott and Raghu discuss: How being in tune with reality leads to happiness Scott’s childhood and sensing t…

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Ep. 551 – Faith, Spirituality & Community with Jamie Kilstein 1:16:34

25d ago1:16:34

1:16:34

Jamie Kilstein returns to the Mindrolling Podcast! In this episode, Jamie speaks with Raghu about finding an appreciation for all faiths and shares how exploring different religions led him to Jesus. Jamie and Raghu talk about: Oppression within organized religion Jamie’s experience with psychedelics and Ram Dass Zen as the atheism of religion Maha…

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Ep. 244 – Valerie Mason-John 1:08:20

29d ago1:08:20

1:08:20

For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors”. Valerie is a founding facilitator of Compassionate Inquiry and the author of eleven books, including the award-winning book, “Eight Step Recovery.” They are a co-fou…

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Ep. 550 – Divine Messengers with Paul Selig 54:27

1M ago54:27

54:27

Author and Medium Paul Selig shares transformational wisdom from divine messengers and chats with Raghu about what our world could be like. Paul’s third book in The Manifestation Trilogy, A World Made New, will be out in September 2024. Preorder HERE! This week on Mindrolling, Paul and Raghu converse about: Paul’s journey of becoming and the split …

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Ep. 549 – Original Love with Henry Shukman 1:00:48

1M ago1:00:48

1:00:48

Writer and meditation teacher, Henry Shukman, joins Raghu to discuss his forthcoming book, Original Love, and how love is the true foundation of our life. In this episode of Mindrolling, Henry and Raghu journey through: Henry’s background, travels, and witnessing joy among those without materialistic riches Recognizing how we are a part of everythi…

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Ep. 243 – Fireside Chat with Tuere Sala 1:32:47

1M ago1:32:47

1:32:47

For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the third episode in this series. Tuere Sala is a Guiding …

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Ep. 548 – Revering Mountains with Wasfia Nazreen 1:04:40

2M ago1:04:40

1:04:40

Activist and mountaineer, Wasfia Nazreen, has an expansive talk with Raghu about her trek up the K2 peak and finding inner strength. This time on Mindrolling, Wasfia and Raghu explore: Connecting to Mother Earth How abandonment taught Wasfia that education was her pathway to freedom How moving to Georgia gave Wasfia a deep connection to the culture…

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Ep. 547 – Lessons from Hermann Hesse with David Silver 1:14:34

2M ago1:14:34

1:14:34

OG Mindroller David Silver reunites with Raghu to discuss the themes of consciousness and spirituality that lie at the heart of Hermann Hesse's literary work. This week on Mindrolling, David Silver connects with Raghu over: Inspiration from Hermann Hesse The book Siddhartha and embarking on a spiritual search Descents into decadence and an attachme…

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Ep. 242 – Emma Seppälä 1:11:07

2M ago1:11:07

1:11:07

For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.” Emma is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty dir…

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Ep. 546 – Lotus Girl with Helen Tworkov 58:42

2M ago58:42

58:42

Discussing her memoir, Lotus Girl, Helen Tworkov and Raghu talk about spiritual quests and experiencing a deeper reality. Get your copy of Lotus Girl HERE In this episode, Helen and Raghu talk about: Growing up with tyrannical parents How the iconic photo of Thich Quang Duc changed Helen’s life Being orientated to Asia through Psychedelics, out-of-…

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Ep. 545 – Becoming Gandhi with Perry Garfinkel 1:04:53

2M ago1:04:53

1:04:53

Reflecting on Gandhi’s principles, Raghu and Perry Garfinkel discuss sainthood, imperfection, and continued service to others. Get your copy of Perry’s book, Becoming Gandhi, HERE This time on Mindrolling, Perry and Raghu talk about: Bob Dylan, Jazz, and music as a portal Perry’s journey to India looking for Neem Karoli Baba Following the footsteps…

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Ep. 241 – Zindel Segal & Norman Farb 1:09:12

2M ago1:09:12

1:09:12

For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life. Zindel is a Distinguished Professor of Psychology in Mood Disorders, University of Toronto Scarborough. He is a clinical psychologist w…

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Ep. 544 – Down for the Cause with Bruce "Badri" Margolin 44:11

2M ago44:11

44:11

Discussing his memoir, Down for the Cause, Bruce “Badri” Margolin talks with Raghu about his work in drug reform and meeting Ram Dass, Tim Leary, and Neem Karoli Baba. Grab your copy of Down for the Cause HERE This week on Mindrolling, Bruce and Raghu talk about: What propelled Bruce on his journey as a lawyer Bruce’s first marijuana defense case T…

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Ep. 543 – The Awakened Brain with Dr. Lisa Miller 59:42

3M ago59:42

59:42

Reflecting on spirituality and synchronicity, Dr. Lisa Miller talks with Raghu about the capacity to have an awakened mind and heart. Get your copy of Dr. Miller’s book, The Awakened Brain, HERE This time on Mindrolling, Dr. Lisa and Raghu talk about: Dr. Miller’s synchronistic connection with Ram Dass Identifying threads of lived, spiritual human …

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Ep. 240 – Fireside Chat with Kamala Masters 1:33:59

3M ago1:33:59

1:33:59

For episode 240, we are continuing the Fireside Chat Series on the Metta Hour with Kamla Masters. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the second episode in this series. Kamala Masters is one of t…

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Ep. 542 – Naturally Arising Compassion with RamDev Dale Borglum 1:03:30

3M ago1:03:30

1:03:30

RamDev, host of Healing at the Edge podcast, joins Raghu for a conversation on compassion and openness of the heart. This week on Mindrolling, RamDev and Raghu discuss: RamDev’s background in mathematics and recognizing patterns How people in the West are not as embodied as in the East The first three chakras of fear, guilt, and shame Psychedelics …

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Ep. 541 – Being at Home in Yourself with Tracy Cochran, Editor of Parabola Magazine 1:01:33

3M ago1:01:33

1:01:33

Tracy Cochran and Raghu talk about living our way to wisdom and being at home in ourselves through presence. Subtitles for this episode are available on YouTube: Click Here In this episode, Tracy and Raghu chat about: Living our way to wisdom The knowledge that the world offers us Ram Dass and Fierce Grace Tracy’s experience being attacked Being se…

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Ep. 239 – Duncan Trussell and Raghu Markus 1:11:52

3M ago1:11:52

1:11:52

For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We. Duncan Trussell is a stand-up comedian, podcaster, writer, and actor. He is most known for his podcast The Duncan Trussell Family Hour. He produced and starred on the Netflix series The Midnight Gospe…

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Ep. 540 – Psychedelic Revival with Sean Lawlor 1:02:12

3M ago1:02:12

1:02:12

Psychedelic therapist and author Sean Lawlor chats with Raghu about shifting the paradigm through the healing power of psychedelics. Pre-order your copy of Sean’s book, Psychedelic Revival, HERE In this trip on Mindrolling, Sean and Raghu take us through: Sean’s awakening through psychedelics The inter-connectivity of all things Psychedelic assiste…

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#123 High Cuisine and Redefining Cannabis Culture with Nicole DiMascio 47:40

4M ago47:40

47:40

Explore the kitchen and beyond with Nicole DiMascio, the creative force behind "Dope Kitchen." As a weed enthusiast and content creator, Nicole is redefining the cannabis culture by challenging the old stoner stereotypes with her dynamic blend of mindful cannabis use, healthy cooking, and active living. Nicole opens up about her journey from viral …

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Ep. 539 – Ethics in A.I. with Alex Tsakiris 1:00:32

4M ago1:00:32

1:00:32

Alex Tsakiris co-hosts Mindrolling with Raghu for a conversation on consciousness and the ethics of artificial intelligence. In this episode of Mindrolling, Raghu and Alex talk about: A.I. and the potential for sentience Scientific experiments in meditation Transhumanist agendas in society The way in which greed, power, and fear is taking over our …

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Ep. 238 – Lovingkindness Audiobook Excerpt 34:34

4M ago34:34

34:34

For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala on April 23rd, 2024. This thirty-minute excerpt includes the forward of the book, written and read by Jon Kabat-Zinn, the introduction of the book, read by Sharon and a portion of the first c…

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Ep. 538 – Love the Mystery with Jaymee Carpenter 1:02:35

4M ago1:02:35

1:02:35

Jaymee Carpenter returns to Mindrolling for an expansive talk with Raghu on addiction, luminous darkness, and loving the mystery in it all. In this episode of Mindrolling, Jaymee Carpenter and Raghu Markus explore: Jaymee’s work with addiction counseling Adding to our own suffering / the second arrow in Buddhism How Jaymee’s struggles with addictio…

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Ep. 537 – Soul Paths and Near Death Experiences with Michelle Clare 58:05

4M ago58:05

58:05

Taking us through her 3 near-death experiences, Michelle Clare joins Raghu to talk about the afterlife, mediumship, and finding true purpose. This time on Mindrolling, Michelle and Raghu have a conversation about: Michelle’s experience growing up catholic and praying to saints Michelle’s first experience connecting to loved ones who have passed Nea…

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Ep. 237 – Fireside Chat with Jack Kornfield 1:33:31

4M ago1:33:31

1:33:31

For episode 237, we are launching the Fireside Chat Series on the Metta Hour. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the launch of this monthly series is a conversation between Sharon and Jack Kornf…

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Ep. 536 – Mindrolling Revisited: Trauma And The Realm of Hungry Ghosts with Dr. Gabor Maté 54:26

4M ago54:26

54:26

This week, we take a look back at a conversation that Raghu had with Gabor Maté about trauma, desire, addiction, and getting honest with ourselves. In this remastered episode, Gabor explores these struggles through the lens of the Hungry Ghost Realm of saṃsāra. To learn more about all six realms of saṃsāra and the Wheel of Life in Buddhist traditio…

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Ep. 535 – The ‘Mere I’ and Non-Self with Loch Kelly 55:38

5M ago55:38

55:38

Examining the concept of the ‘mere I’, Loch Kelly chats with Raghu about non-self and effortless mindfulness. Click HERE for some complementary resources from Loch Kelly to deepen your experiential exploration into Effortless Mindfulness. This week on Mindrolling, Loch and Raghu get into: How mindfulness can be effortless Loch’s transformative expe…

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Ep. 236 – Sameet Kumar 1:05:53

5M ago1:05:53

1:05:53

For episode 236, Sharon is in conversation with Sameet Kumar, Ph.D. Sameet is the clinical psychologist for the Memorial Cancer Institute. Sameet specializes in working with cancer patients and their caregivers. He is the author of Grieving Mindfully, The Mindful Path Through Worry and Rumination. He is part of a new anthology, coming out in May of…

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Ep. 534 - Expanding Our Notions of Love with Satish Kumar 1:02:09

5M ago1:02:09

1:02:09

Expanding our notions of love to a universal state, ecologist and peace-pilgrim, Satish Kumar, joins Raghu to talk about his new book, Radical Love. Get your copy of Radical Love HERE This time on Mindrolling, Satish and Raghu journey through these topics: How Gandhi was a great influence on Satish’s life Loving people with whom we do not agree The…

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Ep. 533 – An Homage to Aldous Huxley with David Silver 1:05:15

5M ago1:05:15

1:05:15

Raghu’s original Mindrolling partner, David Silver, returns for a beautiful homage to the genius of Aldous Huxley. Learn more about Aldous Huxley HERE This week, David and Raghu talk about: How Aldous Huxley showed Ram Dass and Tim Leary the Tibetan Book of the Dead David Silver’s initial reading of Brave New World and the prophecy it held Aldous H…

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#122 MUD\WTR's Shane Heath: Fueling a Business and Personal Evolution Through Art, Adaptogens and Action 56:39

5M ago56:39

56:39

Long before Shane Heath became the founder and CEO of MUD\WTR, he was already on a mission to create healthy minds through healthy habits. Battling depression and anxiety from a young age, Heath traveled both the world and his own interior landscape to shift and evolve his perspective continually. He’s turned his personal journey into a company tha…

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Ep. 235 – Suneel Gupta 1:01:21

5M ago1:01:21

1:01:21

For episode 235, Sharon speaks with Suneel Gupta. Suneel is a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global documentary series. He studies leaders around the world to discover and share simple, actionable habits that lift our performance, deepen our state of well-being, and guide us further into…

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Ep. 532 - The Lost Art of Silence with Sarah Anderson 58:18

5M ago58:18

58:18

Sarah Anderson joins Raghu to explore her new book, The Lost Art of Silence, and how we can reconnect to the beauty of quiet. Get your copy of Sarah’s book HERE In this episode, Sarah and Raghu delve into: How crucial and nurturing silence can be Sarah’s childhood trauma Silence’s relationship to the inner journey Sarah’s investigation into the art…

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Ep. 531 – The Buddhist and the Ethicist with Peter Singer 1:01:29

6M ago1:01:29

1:01:29

Philosopher, author, and activist Peter Singer joins Raghu to chat about his new book, The Buddhist and the Ethicist. Pick up your copy of Peter Singer’s book HERE This week on Mindrolling, Peter and Raghu have a comprehensive conversation on: Singer’s coming of age in the 60’s The background of Venerable Shih Chao-Hwei The ethical outlook of utili…

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Ep. 234 – Dan Harris 1:14:09

6M ago1:14:09

1:14:09

For episode 234, Sharon speaks with author and podcast host, Dan Harris. Dan is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the Ten Percent Happier podcast and the co-founder of the Ten Percent Happier meditation app. For 21 years, he worked…

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Ep. 530 – The Dreaming Path with Paul Callaghan 1:04:21

6M ago1:04:21

1:04:21

Indigenous healer Paul Callaghan teaches us about aboriginal wisdom and being a part of the collective story of humanity. Check out Paul’s book, The Dreaming Path, to learn more about contentment, purpose, healing, and reconnecting with your story—and ultimately the universe. In this episode of Mindrolling, Paul and Raghu get into: Aboriginal Dream…

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Ep. 529 - Insight into a Bright Mind with Dr. Nicole Tetreault 55:52

6M ago55:52

55:52

Focusing on the uniqueness of each of our brains, Dr. Nicole Tetreault sits down with Raghu to discuss her book, Insight into a Bright Mind. Get your copy of Dr. Nicole’s book HERE This week on Mindrolling, Nicole and Raghu go over: Nicole’s devotion to Maharaj-ji and her background in neuroscience Nicole’s research in Parkinsons and Autism How can…

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#121 Embracing Vulnerability for True Intimacy with Kiana Reeves 46:52

6M ago46:52

46:52

Navigating authentic intimate relationships can have us twisting ourselves into emotional states that would make the Kama Sutra blush. Yet doing the work of self-reflection while being open to change can create profound connections, both with ourselves and others. By embracing our vulnerability and maintaining open communication, we can enrich our …

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Dr. Jenny Taitz 52:32

6M ago52:32

52:32

For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialecti…

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Ep. 528 - The 21 Taras with Nina Rao & Chandra Easton 1:01:36

6M ago1:01:36

1:01:36

Nina Rao and Chandra Easton join Raghu to talk about embodying the goddess Tara through chanting. Interested in seeing Nina and Chandra? Here are two upcoming events on the East Coast: Tibet House, NYC, May 11 and Kripalu, MA, May 12-17 Raghu, Nina, and Chandra spend this episode discussing: Chandra’s Buddhist upbringing The deity Tara and the sacr…

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Ep. 527 – Exile and Ecstasy with Madison Margolin 59:53

6M ago59:53

59:53

Exploring the Jewish psychedelic underground, Madison Margolin joins Raghu to talk about Ram Dass, psychedelics and her new book, Exile and Ecstasy. Get your copy of Exile and Ecstasy HERE In this episode, Raghu and Madison have an expansive discussion about: Madison’s upbringing in the Ram Dass community Influences of psychedelic culture and easte…

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Ep. 232 – Cecilia B. Loving 58:48

7M ago58:48

58:48

For episode 232, Cecilia B. Loving returns to the Metta Hour. Cecilia is an award-winning speaker, belonging and inclusion thought leader, consultant and author, who serves as the Senior Vice President Head of DEI for PBS. Her work in restorative justice, storytelling, inclusive leadership, racial inclusion, mindfulness, and well-being helps redefi…

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Ep. 526 - A Behind The Scenes Look At "The Movie of Me to the Movie of We" with Duncan Trussell 35:47

7M ago35:47

35:47

Raghu Markus and Duncan Trussell share the story behind their new book, The Movie of Me to the Movie of We. Snag your copy of The Movie of Me to The Movie of We This week on Mindrolling, listen to Raghu and Duncan chat about: Spiritual emaciation in a world of excess The meaning of ‘the movie of me’ Pyromania within humanitarianism Reflecting on ca…

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Ep. 525 – The Peaceful Warrior’s Path with George Pitagorsky 1:06:39

7M ago1:06:39

1:06:39

In a discussion on Buddhism and wellness, author George Pitagorsky joins Raghu to explore his new book, The Peaceful Warrior’s Path. Get your copy of George’s book HERE In this episode, Raghu and George explore: George’s history with yoga and meditation The clear canon of Buddhism and Non-dualism Compassion beyond the ego The continuous dance betwe…

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#120 Discovering Herbal Wisdom: Rachelle Robinett's Journey to Holistic Health 1:02:42

7M ago1:02:42

1:02:42

Curiosity and listening are powerful tools on our healing journeys. Rachelle Robinett, founder and CEO of Pharmakon Supernatural, knows that to create profound growth and transformation, we need to be intrigued with what we consume—orally, visually and auditorily—and how that impacts our ability to lead balanced, satisfying lives. She shares insigh…

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Raghu S Podcasts

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