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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Rovers Returned

Paul Worthington & Simon Burns

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Former Premier League champions Blackburn Rovers were relegated in 1999, before regaining their place in the league two years later in 2001. This podcast mini series examines what happened when 'Rovers Returned' in the subsequent 11 years until the club's second relegation in 2012.
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Restless Natives is a cult Scottish film from 1985 featuring two scallywags – The Clown & The Wolfman. It’s iconic. Two resourceful rascals who take on the ambitious task of holding-up tourist buses in the Highlands… They were Robin Hood, only Scottish and on the back of a motorbike. Gordon Smart & Martin Compston are sampling that spirit - inspired by The Clown & The Wolfman - and distilling it into a podcast. They are setting themselves lofty ambitions before setting off in pursuit of task ...
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Created

The Advertising & Design Club of Canada, The ADCC

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Created is the podcast that tells sensational stories about how brilliant advertising and design ideas came to life. The creative process, the internal battles, the client struggles, the production drama, the never never giving up to get from good to great. There are loads of award-winning ideas pinned up all over our walls, but it’s the unbelievably uphill battle to get it made, and get it made right, that we are all dying to hear about. Because it’s not just about creativity, it’s about ge ...
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Subscribe to the Blog… RSS | Email Newsletter Subscribe to the Podcast in… Apple Podcasts | Overcast | Castro | Spotify | RSS Support Music Ed Tech Talk Become a Patron! Buy me a coffee Show Notes: Watch WWDC Keynote and learn more about upcoming software updates Sanebox Please don’t forget to rate the show and share it with others!…
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Hugo and Ross Turner are twin brothers and professional adventurers. I first discovered them when I came across their various diet and fitness experiments, in which they have studied the differences between a vegan vs. omnivore diet, weighted vs. body weight gym programs, animal protein vs. plant protein for muscle gain, and a 20-minute vs. a 40-mi…
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This week whilst Hundred-jobs-Gogs is away on his holidays with the family, Martin's holding down the fort. Today, catching up with the man with the finest Chicken Wings in all of Scotland, Jimmy Lee. They chat about Great British Menu, the need for social media, anger over ramen, if there's any truth in The Bear, the possibility of a wing restaura…
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Constant exposure to laptops, cell phones, Wi-Fi routers, power lines, and other countless sources of electromagnetic fields (EMFs) can wreak havoc on your health. This silent assault might manifest as insomnia, relentless headaches, and even more dire conditions like cognitive decline and heart problems... Many of you have asked me about my defens…
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This week it's the big Euros wrap up, from Kebabs to Marienplatz, pint collecting to the come down after. Plus a Men's Health shoot, Martin's new character and McDonalds. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativ…
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In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturopath, nutritionist, supplement formulator, and the founder of LVLUP Health (use code BEN10 to save 10%). Discover how these powerful compounds can rapidly repair tissues, elevate your energy by boos…
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Bobby was so good, we had to squeeze a wee bonus baw out of him. Eric Cantona & Mani tails and more wise words from the man himself. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.com Please review Global's P…
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Riley Hill has been working as a software developer for over 10 years, with focus on mobile development, primarily for iOS and iPadOS. Riley has been working on the iPad for many years now and in this episode we discuss his history with the iPad, some of his favorite iPads over the years, his current dual M4 iPad Pro setup, then we dive into all of…
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Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness? In today's solosode, join me for an electrifying lightning round where you'll get to embark on a rapid-fire journey through the latest scientific discoveries and practical hea…
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This week, we've outdone ourselves on our guest. One of the true Scottish legend, Bobby Gillespie joins Martin and Gordon in studio on their return from Germany to chat growing up in Scotland, musician's ascent pre-social media, media training, offending people, the future of Primal Scream and what's next for the band. Make sure you subscribe and l…
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In today's episode, you'll embark on an inspiring journey from the world of vegan energy bars to the pioneering realms of regenerative agriculture with Robby Sansom and Taylor Collins, the visionary co-founders of Force of Nature (use code GREENFIELD15 to save 15%) and Roam Ranch in Texas. Throughout this show, you'll get to explore topics like why…
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We're still in the Scholar's pub in Munich for this week's bonus, this time with Livi Sheldon chatting body building, the love of football, food, guilty pleasures and hard sports. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@Rest…
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In an era of popular weight loss drugs, including GLP-1 agonists like Ozempic (semaglutide), Victoza (liraglutide), Wegovy, and Saxenda, many people are looking for safer, natural alternatives. Calocurb (use code BEN10 to save 10%) is a patented natural plant-based supplement clinically proven to reduce hunger by 30%, cravings by 40%, and calorie i…
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Live from the Scholar's Irish Pub in Munich on day 14 of the German adventure, in today's episode writer, comedian, director and all round Tiktok funnyman Paul Black joins Martin and Gordon for a blether. We're chatting Paul's first 'American tourist' sketch, doing things that scare you, writing (and memorising) an hour long show, telling Pink to '…
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Imagine having the ability to explore the secret training halls of ancient Sparta, the Arctic strength-building methods of the Inuit, and the magical underwater world of a tribe of aquatic superhumans in the South Pacific... Today's guest, James Pieratt, one of the longest-ranged runners on the planet, has made it his mission to take you on a journ…
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Recording from Munich, let's have a little sit down and a catch up away from the bedlam. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.com Please review Global's Privacy Policy: https://global.com/legal/priv…
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Devon Dundee is host this week and is interviewing Tim Chaten, the host of iPad Pros and Vision Pros, about his experiences so far creating and using a M1 MacPad based on the M1 MacBook Air. We also touch a bit on iPadOS 18 that was released in beta just a few days ago as of recording. For a full breakdown of WWDC 2024 make sure to check out Vision…
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Caffeine in your chocolate... synthetic cooling agents masking burning sensations in your gum, mints, and vapes... bioactive compounds you never expected in your cosmetics and beyond. What if the ingredients on the label don't tell the full story? In today's show, you'll meet Ben Katz, a scientist who exposes what's really in your popular supplemen…
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Straight from Germany, the Clown and the Wolfman sit down with Highland Games champion, 3 times World's Strongest Man Tom Stoltman. They chat airplane toilets, super powers, pulling monster trucks, the mentality behind strong man competitions, how much alcohol it takes to get pissed & eating 10k calories a day. Make sure you subscribe and leave a 5…
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Imagine feeling healthy and well most of your life, until one day you begin to experience symptoms like weight gain, brain fog, fatigue, mood swings, and sleep disturbances that just don't go away... Welcome to the rollercoaster ride of perimenopause and menopause. Today's guest, Karen Martel, a leading expert in navigating the unique challenges an…
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Tiktok Ruth stays with us for this weeks bonus addressing our inbox of your correspondence. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.com Please review Global's Privacy Policy: https://global.com/legal/p…
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My guest on today's show, Dr. Chidozie Ojobor, has devoted his entire career to unraveling the complexities of biological systems, particularly the gut microbiome. In this episode, you'll dive deep into the Vitract gut microbiome test with Dr. Chidozie and I. He'll dissect my personal Vitract results, giving you a firsthand look at what this test c…
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When Brad Friedel announced he wished to leave Rovers, the club identified Tottenham goalkeeper Paul Robinson as the preferred replacement. Robinson rebuilt his reputation at Rovers under Sam Allardyce, winning player of the season in 2011. In this episode we look at how Robinson bounced back at Rovers, and how to view his time at the club given it…
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This is not a Football podcast...we promise. But we are off to Germany imminently, and the excitement is palpable. This week we're chatting Germany tales, a new belt in Krav for Martin, changing room habits & the eternal question... to drink before or after the footie? Make sure you subscribe and leave a 5 star review! If you'd like to share the ti…
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In this episode Andi and Robbie talk to Antony Thompson, the owner of Blac Property Group about how he took the risk to start his own agency and went from working out of the back room of a day care to having a giant office with one of the fastest growing teams in the industry.By Robbie Lofaro, Andi Kovalcek, Antony Thompson
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In today's episode, you'll dive deep into the world of cutting-edge diagnostics and personalized health management with Dr. Matthew Dawson, a seven-time guest. You might know Dr. Dawson for his groundbreaking work at Wild Health (use code BEN20 to save 20%), where he's revolutionizing patient care with advanced DNA methylation testing and AI-driven…
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This week's bonus sees Martin and Gordon finally welcoming the legend that is TikTok Ruth onto the show. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.com Please review Global's Privacy Policy: https://globa…
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Wes Hilliard is an Assistant Editor for Apple Insider and the Co-host of the Apple Insider Podcast. He was on episode 189 back in January to discuss how he uses the iPad as his primary computer and it still is his primary computer, even with the addition of the Apple Vision Pro. In this episode, we discuss at length the new M4 iPad Pro. He got the …
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Are you curious about the shortcuts some celebrities and Silicon Valley entrepreneurs are taking to shed pounds or bulk up? In this episode, you'll discover safe alternatives to popular but potentially dangerous weight loss drugs like Ozempic® and other GLP-1 agonists. You'll also learn about cutting-edge exercise and calorie restriction mimetics t…
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Robbie Savage signed for Rovers to join his former international manager Mark Hughes, and quickly became the engine of the Rovers midfield. A player fans of other clubs love to hate, Savage enjoyed success at Rovers and played some of the best football of his career in a top six side, with a European run the following year. In this episode we look …
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The lads are joined by their actual boss Jordan Laird, who will be directing them during their (assumedly) triumphant Euros TV run. Expect to hear chat about what exactly they'll be getting up to in Munich, as well as some incredible celebrity encounters, and an argument about Paolo Nutini. All the good stuff. Make sure you subscribe and leave a 5 …
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At Causenta Wellness, exercise and oxygen therapy aren't just Dr. Thomas Incledon's passion... ...they're a clinical weapon, meticulously wielded to starve cancer cells through hypoxic training, blood flow restriction, and other ingenious strategies. In this episode, you'll get an immersive tour inside one of America's most elite wellness sanctuari…
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This week's bonus sees Martin and Gordon discussing Martin's recent, rather humid, trip to Georgia, and there's plenty of good stuff in the inbox. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.com Please rev…
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Imagine this: You've just powered through an intense workout, reveling in the satisfying burn of a session well done. But what if I told you that your post-exercise routine, like a cold shower or ice bath, could sabotage your gains? In this solosode, prepare to dive deep into groundbreaking research suggesting that cold water immersion might hinder…
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David Bentley joined Rovers initially on loan from Arsenal with a view to inject much needed flair and creativity into the side. He soon found a natural home on the right wing and established a reputation for his set-piece and crossing abilities. In this episode we look at Bentley’s Rovers career, discuss Bentley’s own reflections on the rise and f…
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The ridiculously funny Connor Burns joins Martin and Gordon to chat all things, from Connor's time at the Fringe, to what to put in a visa application, and pretty much everywhere in between! Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to…
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Welcome back to The Sydney HEMS Debrief, now on episode 14! Today, we are joined by Retrieval and Anaesthetic Staff Specialist Dr Jess Devlin, who talks us through one of her most challenging and rewarding cases. Using the case as a springboard, we go on to discuss some of the nuances around, and approaches towards, multi-casualty scenes and consid…
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In this episode, Andi and Robbie chat with Mike Green, the owner and managing director of Harcourts International about how he built the brand and turned it into one of the largest Real Estate companies in the world, with almost 1000 locations and over 10,000 staff.By Robbie Lofaro, Andi Kovalcek, Mike Green
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If you're dealing with plaque, high calcium scores, coronary artery disease, or other heart concerns, you're in for an eye-opening podcast that could change your life. In this episode, you'll dive into Patrick Theut's remarkable journey of reversing coronary artery disease, the diet plans and high-dose vitamin regimen that helped him regenerate his…
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This week's bonus sees Martin and Gordon getting very excited as they begin to discuss plans for the big trip to Munich, opening up the mailbox to get your suggestions! Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNatives…
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Imagine you had a map that revealed a hidden landscape teeming with secrets about your body — decoding your gut health, your genetic predispositions, your oxidative stress levels, and even your biological age. It's a lot more accessible than you might think... In this episode, you'll get a breakdown of the intricate world of lab testing, mapping ou…
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Adam Wulf is the developer of Muse. In this episode we will chat about how he uses the iPad and do a deep dive into Muse. Early episodes with chapter markers are available by supporting the podcast at www.patreon.com/ipadpros. Early episodes are also now available in Apple Podcasts! Show notes are available at www.iPadPros.net. Feedback is welcomed…
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Brad Friedel is a true Rovers legend in every sense of the word. Described once as a Superman by an opposing manager, Friedel enjoyed a decorated career for Rovers and the US men’s national side. In this episode we discuss Friedel’s best moments, what he meant to the team, and put his career in a wider Premier League context. Friedel vs Manchester …
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The Restless Natives Minister of Sport, Andrew Tracey is back in the studio this week talking all things fitness, breathwork, getting the boys in shape for Germany, what to do when you're time-poor and Martin's managed to get rid of two pairs of airpods in one day. Make sure you subscribe and leave a 5 star review! If you'd like to share the times …
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