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Our podcast has been specially designed to help you peacefully fall asleep every night by offering a daily episode featuring soothing natural sounds such as rain, thunderstorms, waterfalls, ocean waves, and crackling fire, accompanied by 2 hours of gentle music per episode. By listening to our podcast every day, you can benefit from positive effects on your sleep, including reduced stress, improved sleep quality, and greater ease in falling asleep. Natural sounds have a relaxing and calming ...
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Relax With Animal Facts is a podcast that blends the intrigue of the natural world with the art of relaxation, perfect for animal enthusiasts and those seeking a peaceful retreat from the hustle and bustle of daily life. Join your host, Stefan Wolfe, an ardent wildlife learner, as he guides you on a serene journey through the animal kingdom, uncovering the wonders of creatures from the dense rainforests of South America to the icy realms of Antarctica.In each episode, immerse yourself in the ...
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Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 30 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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Welcome to my first episode, here’s a quick story of sleep paralysis
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Welcome to the Navigating Parenthood Podcast where we guide you through the mysteries of trauma, baby sleep, feeding issues, pregnancy experiences, birth outcomes, baby development, and attachment through the postpartum years. Join us on this journey as we explore the multifaceted world of raising children, sharing honest stories, expert insights, and practical tips to help you navigate the rollercoaster ride of being a first time parent. From the sleepless nights of newborns to the joys and ...
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Ambient tracks for sleep,meditation,study. For full length video version, please visit my youtube channel http://youtube.com/@SlumberDeeply
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“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to s ...
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Lyman Lipke plays and discusses the guitar, things related to the guitar and things unrelated to the guitar.
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame? Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being. Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that sh ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better ...
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TTRPG actual play podcast of the classic Call of Cthulhu adventure - Masks of Nyarlathotep.
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Dr Harvey Jones, Neuropschologist, and Dr Damon Ashworth, Clinical Psychologist have developed a show where they take turns asking each other about a topic that they would like to learn more about that they think their clients may be interested in learning more about too. Each episode will come out monthly, and consist of a different topic each month. The topic will be known ahead of time, but the questions will not be known until the episode is recorded. Each episode will end with a key tak ...
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Master Your Metabolism After 40! | Lose Weight, Energy, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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A quick book review of my favorite productivity books!
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Our goal is to create a village where we can be vulnerable and transparent about our battles and triumphs as it pertains to mental and emotional wellness, so we may draw from one another’s experiences and gain strength to do the (internal) work necessary to no longer just survive but to thrive! Contact Info: thecommunitywellpodcast@gmail.com
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All things mind, body, spirit and health. Enjoy regular episodes on Meditation and wellness that will surely expand your wisdom and open your mind.
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Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
Ashley Harvey | Christian Health Coach, Nutrition Coach
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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Power Naps have been proven to help you get the rest and energy you need and get back on track. In as little as 20 minutes, the Power Nap podcast can help get you in and out of sleep quickly - easily and (best of all) naturally. Our unique isochronic tones have been shown to help people easily enter a sleep state and bring you back to being fully awake, refreshed, and ready to take on the rest of your day. So forget the coffee and, take a power nap podcast instead. We have power naps in a va ...
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With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
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Two successful entrepreneurs talk about manufacturing, lean principles, and the freedom they are pursuing in life and business.
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A somewhat-monthly podcast all about the card game: Marvel Champions a LCG by Fantasy Flight Games. We discuss the card game, marvel movies, and comics!
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Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client ch ...
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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
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The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wed ...
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Good Evening Darling, Quick question. Will you go to bed with me? I’d love it if you would… Let’s get ready for a delicious night’s sleep together. We’ll pillow talk. I’ll butter you up and remind you just how fantastic you are. We’ll stretch out our bodies, get comfy cozy, and do calming breathwork. I’ll read you a story. Then, we’ll drift off to Dreamland. Sound good to you? Sounds good to me. Until then... XoXo, Olivea Stay in touch! Visit www.SexyPillows.com Read 7 Steps to Sumptuous Slu ...
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What do you get when you throw a deep thinking, business minded content creator in a room with a quick witted, family oriented administrator carrying a troubled past? Apparently a philosophy podcast with life stories, thought-provoking chatter, edgy gaffs and obviously Useless Wisdom
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Quick conversations about curls and culture.
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Welcome to AllOver Overland. Here we will talk about Overlanding and all the related things you can do while out overlanding. I recently moved to Alaska I have alrady begun exploring and experiencing Alaska. Oh, and I am also about to build a camper for my Nissan Frontier Pro4X using my Quick Pitch Rooftop Tent, crossing my fingers it works. This will also be the place to get inspired, hear the latest news, and just have a laugh. If you like it, make sure to subscribe and leave a review, aga ...
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Welcome to Daily Downdog Meditations. Formerly known as Yoga with Aria Meditations for Life, this channel will keep my very old (and still popular meditations), including. Grounding, Gratitude, Energy, Sleep, Prenatal, Postnatal. Light, Chakra, Guided Meditations. And we will be uploading new ones!
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I'm Dr. Dave, a sub-specialist in Allergy-Immunology (Board-certified) and Internal Medicine (Board-certified). I also have a Master of Public Health. Let's discuss your questions about COVID19, health, well-being and everything in between. We want our community of listeners to engage with us! Please contact us with any questions, comments or concerns you have. We look forward to bringing you honest, authentic and research driven content. Web: https://drdaveoncall.com Twitter: https://twitte ...
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A normal ordinary family is chosen to be the new royal family of the Chocolate Bar Kingdom. Princess Isla discovers a magic room in her new castle, and sets off on adventures around her kingdom, the world, and the galaxy. The podcast comes from the real Isla's bedtime routine. One night, I put my head on hers and pretended to hear her dream while she feigned sleep. I've been telling her dreams every night since. The magic room has been an ongoing dream for six months. Isla provides the key s ...
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Short form limited Magic: The Gathering debate podcast co-hosted by Carl Chase and Garrett Gardner, who debate cards and quick topics about the latest draft format.
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Welcome to QuickPod: Tim Ferriss Podcast Audio Summaries, the ultimate destination for bite-sized insights and practical wisdom from The Tim Ferriss Show. If you’re looking to unlock the best lessons on entrepreneurship, productivity, health, and personal development in just a fraction of the time, you’re in the right place! At QuickPod, we condense hours of long-form interviews with world-class performers into concise, 5-10 minute audio summaries, delivering only the most essential takeaway ...
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Grab your favorite beverage and come sip with the virtual BFF squad you didn’t know you needed! Join BFFs Ashlie and Colleen as they catch up and bring you all their favorite products, entertainment recommendations, hot takes, advice and shenanigans. As part of the sip squad, you’ll leave the hour with new things to incorporate into your life, lots of laughs and, as always, your much needed girl time fix. Tune in weekly… there’s always a spot saved for you!
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Personal finance basics to set you free.
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Quick hits of Science Vs, where we take on fads, trends, and the opinionated mob to find out what's fact, what's not, and what's somewhere in between. Want more fun? Go to Science Vs on Spotify.
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
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Join host Jawn Jang as he uncovers “What’s the T” with Metro Vancouver transit in TransLink’s podcast. Come behind the scenes with us as this podcast reveals the voices and stories that drive your transit system forward.
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Tune in every Saturday for quick commentary on the latest news in behavior and brain research—it'll just take a minute
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A show exploring the intersection of cannabis, integrative selfcare and the arts. Hosted by Bridget Conry, an herbalist, foodie, art-lover and cannabis entrepreneur based in Burlington, VT. Tune in for quick hits on the emerging Vermont cannabis marketplace, pro tips on how to incorporate cannabis into a healthy lifestyle and engaging conversations with members of the cannabis community; no hate in this space, just High Fidelity.
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The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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After a 10-year addiction to drugs and alcohol which led to overdosing and dying for 5 minutes, Cody Rhinehart has had it his mission to help others get the most out of life through health and fitness. With Brad Piel as the co-host, they deliver a simple, straightforward, and science-based approach to losing weight, building muscle, and getting lean without quick fixes or shortcuts. Don't miss an episode!
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We will uncover Secrets and myths to find happiness. Let's start the beautiful journey.
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😴🍂🎵 The Natural Sounds of the FOREST and SOFT MUSIC Provide a Restorative SLEEP
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Dive into a unique experience where the natural sounds of the forest and soft music combine to offer you a restorative sleep. This soothing alliance promotes deep relaxation and optimal tranquility. Let yourself be enveloped by this harmonious soundscape to improve your nightly well-being. Our podcast offers a carefully orchestrated selection of na…
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EP. 158: Get the Best Sleep of Your Life with 8 Sleep | Quick & Dirty
21:41
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On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. J…
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24: LIVE COACHING: Sustainable Weight Loss Through Healthy Habits
12:07
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Hey Friend! You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40. We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old pattern…
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109. Gratitude in July & Envisioning August: Embracing your Summer Rituals and Rhythms
26:28
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Hey Habit Thrivers, are you in your summer rhythm😎 yet? I hope so, because now is the time to embrace🤗 that rhythm and look forward to the next month, the rest of summer, and the start of fall. Yes, fall!🍁 Those of you who are already planners know🤔 how the process of thinking forward and planning ahead can bring about more adventure🙌, engagement, …
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Email Newsletter, Patreon, and links to my lessons in the linktree below: https://linktr.ee/lymanlipkeJoin my secret clubhouse: https://www.lymanlipke.com/secret-clubBook a lesson with me: https://lymanlipke.as.me/schedule.phpLesson info: https://www.lymanlipke.com/lessonsInstagram: https://www.instagram.com/lymanlipkemusicianTiktok: https://www.ti…
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😴🔥🎵 Soothing MUSIC and Comforting FIRE Help You SLEEP Better Naturally
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Discover the perfect harmony between the comforting crackle of a fireplace and soothing music for natural and deep sleep. This unique blend of relaxing sounds and gentle melodies is designed to calm your mind and reduce daily stress. Immerse yourself in this serene atmosphere that promotes restorative sleep and improves your overall well-being. Our…
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Episode #106: June Dune (SWU and Ashes)
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Welcome to the rebirth of the MCM Podcast. We are a group of friends who met and bonded by playing one game, and now we play way too many games. Join hosts Kennedy, Crimson, Hone, and Attercop as we the (at the time of recording) upcoming release of Star Wars Unlimited: Shadows of the Galaxy and the latest in the Red Rains world of Ashes Rise of th…
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Reconnect To Your Intuition for Clarity and Answers
21:14
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How often do you reach outward for answers on what you should do? My friend, we tend to forget we have so much wisdom within. Maybe the clarity you are seeking is within reach. Maybe the clarity you are seeking is right within you. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher…
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In the last class in our course on how to enjoy cooking more, we bring you everything and the kitchen sink. From reliable shortcuts and suggestions for the most essential pantry staples, this class has all the scraps and tasty morsels that could have been left on the cutting-room floor but are too good to miss. For more on the relationship between …
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Explant Your Implants , Prep, Recover and Self-Care
1:09:11
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Breast Implants affect us all and for different reasons. Breasts provide our first nourishment and connection with the world, humanity, and our families. Women who are getting sick from implants are being told by their doctors that implants are still safe. Yet when they are put into the body, there is diffusion of free silicone (glass) along with 3…
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S1 E9 - Return of the Shoeless | Call of Cthulhu | Masks of Nyarlathotep
1:47:53
1:47:53
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The season finale - Larkin catches up & treasure becomes a saviour A TTRPG actual play podcast | Steady Rolling Men presents... Masks of Nyarlathotep Season 2 starts August 1st 2024 see www.steadyrollingmen.com for more includes Royalty Free Music from Tunetank.com Track: From The Abyss To The Sky by Rage Sound https://tunetank.com/track/4247-from-…
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Sense and Sensibility, Part 5 of 25
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Tonight, Elizabeth reads chapters 13-15 of "Sense and Sensibility", by English author Jane Austen published in 1811. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on Apple Podcasts. Follow the show on Apple Podcasts and Spotify…
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😴🌧️🎵 The Soothing MELODY and Constant Sound of RAIN for a Stress-Free SLEEP
2:02:30
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Immerse yourself in a relaxing atmosphere with the gentle sound of rain and soothing music. These harmonious sounds create an ideal environment for a restful and stress-free sleep. Let yourself be carried away by the comforting melody that will promote a quick and serene sleep. Discover our podcast dedicated to the sounds of nature and relaxing mus…
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Join me on a wildlife adventure to learn about the Bombardier Beetle—the chemists of the animal world. Strap on some hiking shoes, and prepare for a journey to a damp forest in Australia. Whether you're looking to sleep, feeling a little anxious about something, or simply curious about these amazing creatures, this episode is sure to provide a calm…
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23 | What the Heck Are Macros? And Why are They Important For Weight Loss After 40
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In today’s episode, we’re diving into the world of macros to help you kick-start your weight loss into high gear! Macros can be confusing, but understanding them is crucial, especially for women over 40. We’ll cover what macros are, the important ratios you need to know, and how to balance them simply and effectively. Stay tuned to learn how master…
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EP 161: Does Ozempic Cause Blindness? | Dr. Lauren Lattanza
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In this episode of the Dr Tyna Show, I explore the latest study linking vision loss to Ozempic. With my inbox flooded with inquiries, I'm joined by Naturopathic cardiology specialist, Dr. Lauren Lattanza. Together we meticulously examine the study's findings, exploring the intricate connections between Ozempic, metabolic health, and vascular integr…
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The Ultimate Guide to Sustainable Health and Fitness!
56:41
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Welcome back to the Wild Health Podcast! Steve Weatherholt is joined by premium health coach Michelle Miller to discuss "playing the long game" in health and fitness. Michelle shares her journey from a traditional medical background to becoming a health coach at Wild Health, highlighting the transformative role of CrossFit and her passion for holis…
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TMHS 809: 5 Surprising Things That Control Your Appetite
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Have you ever had days where you just aren’t that hungry? Or on the flip side, have you ever had one of those days where you can’t seem to kick your cravings? It turns out, our appetite can vary based on our hunger hormones and the factors that directly influence them. On this episode of The Model Health Show, you’re going to learn the science behi…
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Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about his thoughts on the recent changes in banning the sale of vapes outside of pharmacies in Australia. They discuss what an addiction is, what can lead to an addiction developing, what the consequences can be, and what can be done.…
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😴🎵 Relaxing MELODIES Facilitating SLEEP and Reducing STRESS
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Discover our new episode with soothing melodies designed to facilitate falling asleep. These relaxing sounds reduce stress and improve the quality of your sleep. Enjoy a peaceful night and enhanced overall well-being thanks to our gentle music. Our podcast offers nature sounds and relaxing music to help you fall asleep. Each episode is designed to …
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Hey Ya'll! We are back with Season 6! Wooooo! It's time to pivot, shift and lean in wherever God is calling you to. It can be scary especially if you've been comfortable where you are. Season 6, we are leaning into the pivot of where Ana has felt God leading but hesitated a bit. This season, we will still provide our powerful stories from our amazi…
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246. Quit Social Media: Find Peace and Freedom Again | Sandy Cooper of The Scoop on Balance
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The impact of social media consumption cannot be overstated. After struggling with her own technology boundaries for years, Sandy finally decided to leave all social media platforms completely, but she thought she was alone in this battle. It didn’t take long for her to realize that there were countless other women experiencing the same negative ef…
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294: Dr Pepper Challenge and MFK Summer Edition
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Join Colleen and Ashlie on this week’s episode of You Can Sip With Us Podcast as they tackle the stress of family photos and dive into the fun with a Dr Pepper challenge featuring various drinks. They also discuss the buzz around Hawk Tuah, the latest on JLo and Ben, and play a special summer edition of MKF.…
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We're talking bass today, and how to set yourself up to get work as a bass player. Email Newsletter, Patreon, and links to my lessons in the linktree below: https://linktr.ee/lymanlipkeJoin my secret clubhouse: https://www.lymanlipke.com/secret-clubBook a lesson with me: https://lymanlipke.as.me/schedule.phpLesson info: https://www.lymanlipke.com/l…
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😴🌊🎵 The Soothing Sound of WAVES and Gentle MUSIC Ensure a Restful NIGHT
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The soothing sound of waves and gentle music ensure a restful night. Let yourself be lulled by ocean waves and gentle melodies for a deep sleep. This episode is designed to reduce stress and promote total relaxation. Our podcast combines the sounds of nature and gentle music to help with falling asleep. Listen to our episodes to improve the quality…
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Tonight, Elizabeth reads chapters 10-12 of "Sense and Sensibility", by English author Jane Austen published in 1811. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on Apple Podcasts. Follow the show on Apple Podcasts and Spotify…
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188. Most Listened Episode Series: How Deep Breathing Exercises Help You Shed Pounds
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Leave Health Bite a Feedback.Click This Link. Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise? One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also r…
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Formula Marketing & Motherhood with Lizzy Morris and Holly Hunter-Perrine
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Today we're joined by Holly and Lizzy from the Radical Moms Union to chat about their community and all things predatory marketing, mom shaming, and motherhood. Links Mentioned: Try TinyHealth for better gut health: https://www.tinyhealth.com/?rfsn=7701457.6040549&utm_source=refersion&utm_medium=affiliate&utm_campaign=7701457.6040549 Use Code NP20 …
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I know we have been programmed to believe that we need to do more in order to be productive. When in reality, the best thing you can do for you (and the most productive) is choosing to slow down, stop rushing, and rest your mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher T…
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How Companies Die | Lean Built - Manufacturing Freedom E51
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What is the lifespan of a company? What should be the lifespan of a company? How long should you want your company to last? Are you trying to build the next Samsung/Apple/whatever or something that lasts a single lifetime? Jay visited the Haas facility recently, and Andrew toured some shops as well. In this episode, they talk about what they learne…
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TMHS 808: Summertime Dangers & How to Transform Your Health When It’s Hot Outside - With Kashif Khan
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There are a multitude of behaviors and products in our society that have been deemed as normal (or even healthy!), but emerging science shows that many common inputs can be harmful to our health, especially with repeated exposure. On this episode, you’re going to learn about making healthier, more informed choices this summer. Today, Kashif Khan is…
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😴⛈️🎵 The COMFORTING Storm and the SERENE Music for a PEACEFUL Sleep
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Discover the perfect blend of the comforting storm and serene music to improve your sleep. Let yourself be carried away by these soothing sounds that promote optimal relaxation and quick falling asleep. Listen to this episode to enjoy a more peaceful and restorative sleep. Our podcast offers you nature sounds and relaxing music to help you fall asl…
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Tonight, Elizabeth reads chapters 7-9 of "Sense and Sensibility", by English author Jane Austen published in 1811. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on Apple Podcasts. Follow the show on Apple Podcasts and Spotify…
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😴🌧️🎵 Gentle MUSIC and Relaxing RAIN Improve SLEEP
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Discover a soothing episode combining gentle music and the relaxing sound of rain. Ideal for promoting deep and restorative sleep while enhancing your overall well-being. Let yourself be carried away by these serene atmospheres for an optimal night of rest. Our podcast offers episodes focused on nature sounds and gentle music to help you fall aslee…
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108. Super Easy and Fun Summer Self-Care Skincare Rituals: An interview with Holistic Skin Therapist Shari Miller
59:51
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We’ve got another special interview🎙️for you today, Habit Thrivers! As part of our July series on Habits, Routines and Rituals, I’m talking skincare today with my good friend🫶 Shari Miller - a holistic skin therapist, traditional herbalist, and life coach. Shari is also the creator of HEAL Holistic Skincare, a line of clean, green and highly effect…
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😴🎵 RELAXING Ambiance for a FAST FALL ASLEEP
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Discover our new episode with soothing music to help you fall asleep. Let yourself be lulled by melodious notes that promote deep and restorative sleep. Enjoy a relaxing ambiance for a fast fall asleep and better health. Our podcast offers nature sounds and music specially designed to improve your sleep. Each episode is designed to bring you relaxa…
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22 | Are You Making These 3 Common Mistakes? They Might Be Why You Can't Lose Weight After 40
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Are you trying really hard to lose weight—harder than ever actually—but the weight keeps piling on since you hit your 40s? You’re not alone; this is a common problem for so many of us. In today’s episode, I’m going to share the 3 common mistakes you may be making that are causing you to put on weight and how to correct them. I’ve mentioned in past …
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Got your own question? Leave it in the comments! Email Newsletter, Patreon, and links to my lessons in the linktree below: https://linktr.ee/lymanlipke Join my secret clubhouse: https://www.lymanlipke.com/secret-club Book a lesson with me: https://lymanlipke.as.me/schedule.php Lesson info: https://www.lymanlipke.com/lessons Instagram: https://www.i…
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😴💧🎵 The Sound of WATER and Soft MUSIC Soothe the MIND, Promoting Restful SLEEP
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Discover an enchanting episode where the gentle murmur of a river blends with soothing music. These natural sounds and relaxing melodies create the perfect atmosphere for a serene bedtime. Let yourself be carried away by this harmonious soundscape that reduces stress and improves sleep quality. Our podcast offers a collection of nature sounds and s…
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Join me on a wildlife adventure to learn about the Naked Mole Rat—an animal that is neither mole nor rat. Strap on some shoes you don't mind getting dirty, and prepare for a journey to an East African Desert. Whether you're looking to sleep, feeling a little anxious about something, or simply curious about these amazing creatures, this episode is s…
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I've been there too... where energy is low and you feel like giving up... My friend, you can and will keep going. This meditation will help you reset and feel ready to move forward with more motivation and energy. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join…
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In the third class in our course on how to enjoy cooking more, we focus on reframing the way we think about the task. Food writer and finalist on “Food Network Star,” Mary Beth Albright, offers advice on how to understand cooking as less of an item on your to-do list and more of an act for you that can nourish your well-being in ways that are worth…
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S1 E8 - Calling Stanton | Call of Cthulhu | Masks of Nyarlathotep
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In this episode Stanton goes missing in action (kind of) A TTRPG actual play podcast | Steady Rolling Men presents... Masks of Nyarlathotep New Episodes every Thursday - Season finale 18th July 2024 see www.steadyrollingmen.com for more includes Royalty Free Music from Tunetank.com Track: From The Abyss To The Sky by Rage Sound https://tunetank.com…
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