Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom. Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greates ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Welcome to The Semantic Satiation Hour. Embark on a one-hour journey into meditation, mindfulness, relaxation, sleep, affirmation, ASMR, visualization, and hallucination. It can be whatever you want it to be... ...mystical meditations ...enchanting visualizations ...empowering affirmations ...hallucinations of the mind ...a sensory delight pushing boundaries and awakening your senses Whether seeking relaxation, inspiration or something entirely different, tune in to The Semantic Satiation Ho ...
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Chris Biggs, Jason Barr & Pastey Jamie Invite You In For A Listen. Three Husky Humble Fellas Who Are Probably Less Offensive Than You Might Think… Maybe
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We explore the restoration of pleasure, the reclamation of sexual sovereignty, and the realization of our embodied sexual nature. We engage with leading somatic therapists, sexologists & sexological bodyworkers, and holistic practitioners worldwide who provide practical wisdom from hands-on experiences of working with clients and their embodied sexuality. We invite a deep listening to the organic nature of your body, its sexual essence, and the bounty of wisdom embodied in its life force. Fo ...
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Freedom in Thought Podcast.
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Every few weeks, Dylan, Padraig, and a gang of their twenty-something friends meet up and try to make sense of the world. Unfortunately, they haven't succeeded yet, but they thought it made for a good podcast. Born out of the fact most of our lives are spent on motorways, they thought their incongruous ramblings would make those long journeys the bit shorter. Never has the saying "Little knowledge is dangerous" been so true.
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Compelling, vulnerable conversations devoted to the nuanced realms of grief, pleasure and the sometimes messy, always beautiful paradox that exists between the two. Join Kate Leiper, founder of SensuAlchemy School as she asks the question: within a culture that perceives emotional, intuitive and creative intelligence as inferior and avoids pain at all costs, what might change if grief were our compass and pleasure, our medicine?
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This podcast gives you a range of powerful tools for weight loss. All are proven, science-based tricks and hacks. Why? Because losing weight can be hard! At first glance, everything seems simple; if you simply ate less and exercised more you would lose weight. Right? If only it were that easy! Scientists have studied the multiple ways not only your food and exercise, but also your thoughts, habits, environment and almost every aspect of your life affect your body-weight. We show you how to u ...
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Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice
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Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus. And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every angle to look a certain way. I work with so many parents w…
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A Victim Of Crime | A Not-Invited-Invite? | Are You Satiated?
52:15
52:15
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52:15
Flute Or Tuba? | Lies We Tell Kids | Jamie Was A Victim Of Crime| Back Yard No Shirt Is A Movement On The DUGY Line | OttaWHAT? | A Fishy Friend & Why Jason Is The Way He Is | 20 Questions Day 16 | Non-Invite Weddings | Are You Satiated?By Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Ep. 80 :: Autoimmunity: A Wake Up Call From The Soul {With Dr. Jen White}
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When I spoke with my friend, Dr. Jen White, on SATIATE in this week’s brand new episode, we went deep with what happens if we choose to ignore, override, or bypass what our bodies are trying to tell us (through both sensations and symptoms). Dr. Jen White is a board-certified family nurse practitioner & doctor of nursing. Having healed her own seve…
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#526: Eating Rate, Food Texture & Satiation – Marlou Lasschuijt, PhD
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31:50
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Food science and behavior are intimately connected. One critical but often overlooked facet of this connection is food texture and its substantial impact on eating behavior and energy intake. Food texture encompasses characteristics such as hardness and structure. It categorizes food into liquids, semi-solids, and solids, each with a wide range of …
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Gross Co-Workers | Cliff Diving Scam | Elton John's Tiny Dancer Peed
53:00
53:00
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53:00
Super Gross Co-Workers | Tourists Water Pistoled & Hand Farts | DUGY vs. Losers | OttaWHAT? | Cliff Diving Is A Scam | Ticketmaster Ruh Roh | 20 Questions Day 20 | Elton John Peed In A Bottle | People's Brains Don't Work Like They Used ToBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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#528: Is Unprocessed Red Meat Problematic for Our Health?
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The consumption of red meat, specifically the distinction between unprocessed and processed varieties, has been a subject of considerable debate in nutritional science and public health. There is a fair amount of confusion and lack of clarity surrounding this issue. While the harmful effects of processed meat are well-documented and less controvers…
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Biggs Sees All The Emotions | What Does Jamie's Hat Mean? | Cleaning Blue Cheese
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54:30
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54:30
Man Down @ Bluesfest | Ammo Vending Machines & Card Tap Wishing Wells | DUGY Libricates | OttaWHAT? | The Best Golf Caddies Ever | Hot Button: What Does Jamie's Hat Mean? | 20 Questions Day 19 | Chris Witnesses All The Emotions | DUGY vs. Cleaning Blue CheeseBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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In our first ever edition of Lights Out, Biggs, Barr & Jamie have a little more "candid" chat then you may be used to in their office with the lights out. Why? Not sure really, call it a social experiment in buffoonery. In our first edition the boys get into summer camps, sleeping bag accidents, almost drowning kids, impetigo and how many mosquitos…
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Nickels On Backs | Eff You Greece | Not Responsible For Pregnant Softballers
48:57
48:57
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48:57
Chris' Question | Another Brilliant Joke Of The Week | Chugging Lemonade Is Sooo American | DUGY Doesn't Feel He Did Anything Wrong | Nickels On Backs For Nickelback! | IAQT | 20 Questions Day 18 | Eff You Greece | DUGY vs. Dairy QueenBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Micro & Fridge Beeping | Ozempic Blindness | How Many Skeeters Have You Killed?
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46:30
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46:30
Dog Or Baby Face? | An American Scam? | Golf Brawl | DUGY Asks What's Worse, Microwave Beeping @ You Or Fridge | OttaWHAT? | Ozempic Blindness | 20 Questions Day 17 | Get Ready For Nickelbacks In Studio | How Many Mosquitos Have You Killed?By Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Mandarin Line Ups | Lots Of Things In The Sky To Look At | Sticky vs. Slippery
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49:27
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49:27
Air Shows & Fireworks | Backyard No Shirt | Mandarin Line Ups | Sticky vs. Slippery | Common Things That Are No More | OttaWHAT? | 20 Questions Day 15 | Robots Are Here! | Knuckle TattoosBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie Larson
48:17
48:17
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Happy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?" To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. Do your physique goals align with how you want to feel, what you want for your life, increasing presence, and fostering safety in your b…
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Old Men Arguing About Golf | Everything Sauce | Cookies Be Crumbling
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44:22
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44:22
Kiss Or Liberace? | Joke Of The Week | That's The Way The Cookie Crumbles | DUGY Lines | OttaWHAT? | Old Man Golf Debate & Everything Sauce | Instant Answer Question Time | 20 Questions Day 14 | We Wrap Our Great Canadian Draw Off | DUGY vs. PicklesBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Crucial BBQ Thangs | Gen Z Not Big On Tardiness | Too Good For Dollarama?
45:17
45:17
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5000 Of An Item That Starts With Y | Crucial @ A BBQ | Gen Z On-Time Is Different | Chris Is Too Good For Dollarama | OttaWHAT? | Ozzy Is In A Commercial | 20 Questions Day 13 | Vote On Another Draw Off | DUGY LinesBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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What Are You Better Than 80% Of People At? | Goodwill Human Remains | Where Would A Strike Ruin Your Day?
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46:56
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Mullet Or Ponytail? | What's Worst Place For You If It Went On Strike? | Chiefs Hallmark Movie & Onion Coffee | DUGY's Facts Don't Care About Feelings | Goodwill Bones & Airshows | 20 Questions Day 12 | What Are You Better Than 80% Of People At?By Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Screwing Lids Too Tight | Chad Kroeger Interview | French Poop River
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46:03
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46:03
New Champs | French Poop In The River | Another Canada Draw Off | Screwing Lids Too Tight | DUGY Lines | OttaWHAT? | We Chat With Nickelback's Chad Kroeger | Best Way To Pick Watermelon | 20 Questions Day 11 | Car StickersBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO
1:09:53
1:09:53
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Hypertension, commonly known as high blood pressure, is a silent yet prevalent health issue that affects millions of people worldwide. Often going unnoticed until significant damage has been done, hypertension can lead to severe cardiovascular complications if not properly managed. Mechanistically, the causes of hypertension are complex, involving …
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Annoying Alarms | Dueling Porch Pirates | National Geographic Was Great
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50:11
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50:11
Sticky Or Fur? | Most Annoying Alarms | DUGY Just Wants Water | OttaWHAT? | Dueling Porch Pirates | Dreams Coming True Or Souls Being Crushed | 20 Questions Day 10 | How To Say You're Not Doing Well | DUGY Loves Readers DigestBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins
47:53
47:53
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47:53
Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin. But, not only is fat not a feeling, saying this in moments of emot…
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Water Skiing In Jeans | Microplastic Penises | Shredded Cheese Tastes Different
52:15
52:15
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52:15
Jamie's Back With His Joke Of The Week | Try Not To Get Hit By A Rollercoaster? | DUGY Is Hotter Than A Hoochie Coochie | OttaWHAT? | Microplastics Are In Penises Now | Friday IAQT | 20 Questions Day 9... She's Heating Up | Coffee Mugs Aren't Working | DUGY vs. Shredded CheeseBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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What Would Make Work Better? | The "Good" Ice | Mouth Full Of Tadpoles
48:31
48:31
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48:31
A Slew Of Questions | What Would Make Work Better? | A DUGY Poem & Heat Tips | OttaWHAT? | Mouth Full Of Tadpoles | 20 Questions Day 8 | Do You Have That Good Ice? | Paid To Eat PistachiosBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Who Deserves A Spiritual Punch In The Face | Setting Yourself Aflame | Hot Heat Tips
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39:48
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39:48
A Found List Of Punch In The Face Candidates | DUGY Lines | OttaWHAT? | LCBO Strike & Setting Yourself On Fire | 20 Questions Day 7.. Ruh RohBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Ruptured Testicles | Sitting Too Much Is Fine As Long As You Drink Coffee | The Scottish Are Great
51:00
51:00
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51:00
Heat Button | Ruptured Testicles & Bad Social Media | DUGY Lines | OttaWHAT? | Taco Bell Marathon & Don't Text Hookers | 20 Questions Day 6 | Sit Too Much? Coffee Is The AnswerBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth
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35:05
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35:05
Happy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing? Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appearance isn't about learning to love your body, but rather, …
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What Do Dads REALLY Want? | Elephants Have Names | Drink Dispenser Etiquette
52:35
52:35
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52:35
Do Dads Just Do What Everyone Else Wants To Do On Fathers Day? | Chris Tells A Star Story? | DUGY Lines | Can You Beat ZERO In OttaWHAT? | Paying With Ground Beef & Another Surprise Baby! | Maybe Dads Just Don't Care About Fathers Day? | 20 Questions Day 5 | Elephants Have Names & Call Each Other Their Names…
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What Are You Sick Of People Telling You Is Great? | Blowing Up Whales | Legendary Shower Head
52:24
52:24
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52:24
Chris' Question | What Are You Sick Of People Telling You Is Great? | Jamie's Dilemma | DUGY Lines | OttaWHAT? | Unfinished Beef! | 20 Questions Day 4 | Care To Blow Up A Whale? | Kids Swearing Is FunnyBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Small Wins Are Always Welcome | Eat A Band-Aid Or Never Wash Your Hair Again? | A Legend Has Been Banned
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53:04
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53:04
Eat A Band-Aid Or Never Wash Your Hair? | We Have A Hot Button About The Night Mayor | How To Age Better & A Jamie Travesty | DUGY & Small Wins | OttaWHAT? | Worst Text To Respond With & Another Jamie Travesty | 20 Questions Day 3 | Influencer Should Be BannedBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Arrgh Porch Pirates Are Brutal, Matey | Soccer With No Knees? | Baby Gooses
51:20
51:20
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51:20
Soccer With No Knees? | What Is "OK" To Steal From A Hotel: Hot Button! | Optimus Prime Was Arrested | DUGY Vs. Alvin The Chipmunk | Porch Pirates Are A Disease | 20 Questions DAY 2 | A Surprise For Our Main Man Jason Barr | DUGY Loves Baby GoosesBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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#525: Cholesterol-Lowering Medication – Dr. Paddy Barrett
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48:29
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Cholesterol-lowering medications, particularly statins, play a pivotal role in reducing low-density lipoprotein cholesterol (LDL-C) and apolipoprotein B (apoB) concentrations, which are causal markers in atherosclerosis development. The efficacy of these medications is well-documented, with numerous clinical trials demonstrating substantial benefit…
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Chris' Musical Surprise | Ring Worm STD? | 20 Questions Returns!
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50:18
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50:18
Steam Out The Ears Or Bark Like A Dog? | No More Sajak | A Hole On Mars & Texas Banning Fart Books? | DUGY Lines | OttaWHAT? | Ring Worm STD?? | Smells That Are Loved That You Hate | 20 QUESTIONS IS BACK! | Chris Has A Musical Surprise | Parking Lot Beach VolleyballBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts
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47:17
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47:17
Happy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to reduce the negative consequences associated with various human behaviors, particularly high-risk activities. It prioritizes minimizing harm rather than solely focusing on eliminating the behavior. Harm red…
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Chafing Leads To Stabbing | Jason Has Lost Hope | What Is A Reverse ATM?
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1:00:34
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1:00:34
Chris Has Multiple Questions | Jamie's Joke Of The Week Returns | Phone Meetings & Jason Doesn't Have Hope For The Apocalypse | DUGY Has A Road Rage Solution & Chafing Leads To A Stabbing | OttaWHAT? | What Should The New Utah NHL Team Name Be? | JAMIE SETS A NEW WORLD RECORD!! | Beef Slogan-Off | Reverse ATM's & A Very Puzzling Decision | We Have …
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Tipping By Generation | Selling Out Is.. Good? | Thieving Giraffe
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58:02
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58:02
What Is Important Enough To Run Into A Burning Building For? | What The Fluck Florida | It's D-Day & Selling Out Is A Good Thing? | Tipping By Generation | OttaWHAT? | The 7-10 | Giraffe Steals A Child | DUGYBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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Smile Inducing Things | Internet Ruined People | A Scottish Raisin
55:49
55:49
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55:49
What Game Show Would You Like To See Return? | Limit Your Hacks | Internet Ruined A Group Of People | DUGY Has Another Shout Out | OttaWHAT? | Top Things That Make You Smile | A Hot Button On Bread Is Happening | Copy & Pastey | Another Reason To Hate Raisins & A Mom Thinks She's SpecialBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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A New #2 In The World Of Cola | Head To The Poozeum This Summer | Cure For Chafin'?
53:24
53:24
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53:24
Chris Claims To Not Be A Hottin' & Hollerin | American Gladiator Re-Boot? | DUGY Has A Nice Shoutout | OttaWHAT? | Guess What Pop Is #2? | More World Record Practice | Joke Text | What's A Poozuem? | DUGY Is Gonna Chafe TodayBy Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD
1:26:02
1:26:02
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When aiming for healthy aging and reducing chronic disease risk over the lifecourse, exercise, specifically a combination of resistance training and cardiorespiratory fitness, has a fundamental role to play. In addition it can mitigate age-related declines and support independence in later years. A strong evidence base exists showing the benefits o…
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A Teacher Stripped At School | Lady Didn't Know Was Pregnant | Cure For Bugs In The Woods
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55:44
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55:44
Chris' Question Has Only ONE Answer | Don't Discount How Memorable Food Can Be | Only Fans Teacher Gets Caught & A Press Conference Of Brilliance Is Held | OttaWHAT? | Can You ACTUALLY Not Know You're Pregnant | Typing With Your Face | Beef Slogan-Off | DUGY Has The Cure For Bugs?By Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network
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What Are Your Body Image Challenges Somatically Trying To Tell You?
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10:45
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10:45
Happy Satiated Saturday! What I have seen is that even after food coping mechanisms like binge eating, emotional eating, restricting, or chronic dieting stops, body image concerns continue to hang around the longest. With summer here, I know how difficult this time of year can be when the temperatures are guiding you to wear less clothing and you m…
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SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice
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12:22
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12:22
Contemporary society is witnessing a growing interest in, and embracing of, plant-based diets. Numerous athletes are now gravitating towards such dietary choices, motivated by concerns for health, performance or ethics. Consequently, coaches, nutritionists, and other fitness experts find themselves increasingly tasked with guiding athletes who adhe…
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