Best Stacy Mitchell, RDN, LD, CPT Podcasts (2024)

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184. How to Talk to Your Kids (and Even Adults) About Halloween Candy 7:45

16m ago7:45

7:45

Wondering how to handle the Halloween candy stash without stress? This episode offers tips on how to talk about candy in a way that encourages kids and adults alike to enjoy treats. Discover simple phrases, balanced guidelines, and ways to help your family build a healthy, positive relationship with candy this season. In episode you will learn: 1. …

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183. 9 Anti-Inflammatory Foods I Always Have on My Weekly Shopping List 16:27

6d ago16:27

16:27

Inflammation is a hot topic when it comes to health, and for good reason. While inflammation is a natural response that helps our bodies heal, chronic inflammation can lead to a range of health problems, including heart disease, diabetes, and even mental health challenges. The good news is that you can manage inflammation through the foods you eat,…

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182. The ONE Thing You Can Add to Your Movement for Better Physical and Mental Health 7:49

20d ago7:49

7:49

Today, I’m talking about something that often gets overlooked but can be one of the best things you do for your mental and physical health. It’s easy to think that exercise is all about burning calories or building muscle, but there’s so much more to it. Let me share a recent experience that reminded me just how powerful it can be. . . In this epis…

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181. From Mind-Body Transformation to the Today Show: Jennifer Brown (@thisiowamom) shares her inspiring story 52:21

21d ago52:21

52:21

In this episode, we are joined by Jennifer Brown, also known as @thisiowamom on social media, who shares her incredible journey of losing 189 pounds and transforming her health. Jennifer opens up about the mental challenges she faced along the way, her struggle with blood sugar management, and the moment she realized why taking care of her health w…

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180. Why I Believe BMI is Bologna! 12:52

1M ago12:52

12:52

In this episode, we dive deep into why I believe the Body Mass Index (BMI) is “bologna” when it comes to measuring health. We start by exploring the history of BMI—how and why it was originally invented, and the path it took to become a widely accepted standard for assessing health and weight. We then break down the many problems with using BMI as …

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179. Easy Eats: Your Roadmap to Quick Tricks for Balanced Plates 5:46

1M ago5:46

5:46

In this episode, we’re talking about creating a balanced plate. Whether you’re cooking at home or eating out, understanding how to build a meal that satisfies not just your taste buds but also your body’s needs is crucial. And don't forget, we have a fantastic free guide available for download to help you visualize and prepare these meals with ease…

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177. What to Make for Dinner When You Have No Motivation (to make a healthy meal for the family) 13:19

1M ago13:19

13:19

In today’s episode, we’re diving into a topic that we've all faced: what to cook for dinner when motivation is at zero but you still want to eat well. We all have those days. You come home, your energy’s drained, and even though you’re hungry, the last thing you want to do is cook. But, eating healthy doesn’t have to mean hours in the kitchen. Keep…

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177. Cutting Through Toxic Misinformation on Social Media: Diet, Exercise, and Hormones 16:27

2M ago16:27

16:27

Raise your hand if you’ve ever scrolled through Instagram, TikTok, or YouTube and been bombarded with “miracle” diet tips, magic hormone hacks, or one-size-fits-all exercise routines. We’ve all been there, right? But here’s the thing—most of what we see out there is not only confusing but can actually be harmful if taken at face value. I want to he…

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176. Back-to-College Eating: How to Fuel Your Body and Prevent Setbacks with guest, Margot Rittenhouse, MS, LPCC 44:32

2M ago44:32

44:32

In this episode, we sit down with licensed therapist and Director of Clinical Services at Alsana, Margot Rittenhouse, MS, LPCC. Alsana is a leading provider of comprehensive eating disorder treatment both online and in person across the country. As students head back to college, they're faced with a variety of challenges that can trigger poor eatin…

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175. Family Favorites Healthy Eats: Go-to recipes that are easy, nutritious, and delicious, part 2 13:49

2M ago13:49

13:49

In this week's episode, I sit down with my daughter to reflect on our YouTube cooking series, KIDS MAKE! - which we started four years ago. This episode is the second part of our discussion, where we reminisce about some of our favorite recipes, including pasta salad shakers, pizza pockets, fun veggie ideas, and more. Tune in to hear us chat about …

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174. Family-Friendly Healthy Eats: Go-to recipes that are easy, nutritious, and delicious, part 1 26:47

2M ago26:47

26:47

Are you getting ready for the school year and need some easy, healthy and delicious recipes for your family? I wanted to share some of my family's favorite go-to recipes to make (each week!) to keep things really simple for parents and find those filling foods your kiddos will actually eat. Four years ago, my daughter and I made a cooking series on…

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173. Gut-Brain Health: What to eat for a healthier gut 14:55

3M ago14:55

14:55

I love talking about gut health because there are many new studies coming out with impressive findings. The reason why it has taken so long to study bacteria is because there are millions of bacteria living inside our bodies and we did not have the tools to see the different types of bacteria. In this episode you will learn about: The difference be…

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172. What is Volume Eating? A Flexible Approach to Nutrient-Rich, Satisfying Meals 14:19

3M ago14:19

14:19

Have you heard about volume eating? It's not just about filling your plate; it's a strategic way to nourish your body while enjoying generous portions of food. So how can you incorporate it into your daily routine? In this episode you will learn about: Definition of volume eating Benefits to volume eating Why you should consider volume eating How t…

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171. Understanding the Hunger-Fullness Scale: A Practical Guide for Balanced Eating 11:44

4M ago11:44

11:44

Do you struggle with the feeling of eating too much and feeling out of control around your eating habits? The hunger-fullness scale is a powerful tool designed to help you reconnect with your body’s natural signals and achieve balanced eating habits. In this episode, we’ll explore the hunger-fullness scale, its purpose, functionality, and how you c…

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170. Summer Mindset Shift: Cultivating a Healthier Body Image 1:18:47

5M ago1:18:47

1:18:47

As we are fully into summer (this week officially marked the season), the heat is here and whether you like it or not, the summer clothes are out! Are you a fan of shorts, swimsuits or a tank top? If you are getting caught up hearing that inner voice send some negative thoughts, now is to the time to make that mindset shift for the summer and reset…

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169. 5 Tips to Get Stronger this Summer 13:20

5M ago13:20

13:20

Did you know that you start to lose muscle mass after age 30? Yep, you heard that right, starting from the age of 30, individuals can lose up to 3% to 5% of muscle mass per decade. Most people will lose about 30% of their muscle mass over their lifetime. It is a natural part of growing older, but it can lead to weakness and decreased mobility, whic…

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168. Summer Lunches Made Easy! Free snack lunch plate guide 9:19

5M ago9:19

9:19

In this episode, we dive into the ultimate free summer guide: "Lunch Made Easy." As the temperature rises, I find myself drawn to simple, no-fuss meals that are both easy to assemble and deliciously satisfying. These quick lunch ideas are perfect for me and are also a great option for keeping the kids happy and fed during their summer break at home…

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167. Rekindling Motivation: How to stay focused when you are tired 14:50

5M ago14:50

14:50

It’s a familiar scenario for many: fatigue sets in, motivation dips, and the day seems to drag endlessly. When you’re feeling tired and off, pushing through can feel daunting. However, with the right approach, it’s possible to regain your energy and motivation. Here, we explore three key pillars—adequate nutrition, consistent movement, and improved…

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166. How to Normalize Our Changing Bodies: Rebuilding Body Trust with Non-Restrictive Eating with guest, registered dietitian, Katy Harvey, MS, RDN, LD 38:02

6M ago38:02

38:02

In this episode we are featuring Katy Harvey, a passionate "non-diet" dietitian. Katy's mission is to guide you towards finding peace with food and within yourself. In this insightful episode, she shares valuable tips: Navigating feelings towards body changes Managing emotions about putting on summer clothes Uncovering the root causes of body image…

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165. 10 Probiotic Powerhouses for Gut Health 14:11

7M ago14:11

14:11

Welcome to today's episode, where we delve into the world of gut health and explore ten probiotic powerhouse foods that can work wonders for your digestive system. Maintaining a healthy gut is key to overall well-being, and these foods are packed with beneficial bacteria that can support digestion, boost immunity, and even improve mood. Whether you…

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164. 5 Reasons Why You Need to Enjoy Your Favorite Treats 10:51

7M ago10:51

10:51

In my 20s and 30s, I found myself trapped in a cycle of restriction and deprivation, constantly denying myself the foods I truly enjoyed. This not only consumed a significant amount of mental energy, but also fueled disordered eating habits that I still grapple with today. However, I've come to realize that treating myself to indulgent foods is cru…

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163. Inspiring Nutrition: Experiencing a Cancer Diagnosis & Journey to the Boston Marathon with guest, registered dietitian Alyssa Smollen,MS, RDN, CDN 31:40

7M ago31:40

31:40

In this episode, we are so excited to have Alyssa Smolen, a registered dietitian, on our podcast. Alyssa's mission is to empower others to embrace a healthy lifestyle through accessible and practical tips. By day, she serves as a WIC dietitian, and in her spare time, she collaborates with various brands like Barilla, Kibo Foods, My Fitness Pal, and…

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162. Fueling with Purpose: Exploring sports supplements, protein powders, drinks, and more with guest board-certified sports dietitian, Christina Chu, MS, RD, CSSD 38:50

7M ago38:50

38:50

Welcome our guest, Christina Chu, a board-certified Sports Dietitian with a specialization in weight-class athletes. Her mission is to assist athletes in reaching peak performance through nutrition. What stands out to me about Christina on social media is her refreshing, no-nonsense approach to providing the latest insights on optimal protein powde…

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161. Struggling with Body Image? Tips for Cultivating Self-Acceptance & Awareness 10:14

8M ago10:14

10:14

As we are reaching the season of warmer weather, I want to use this episode to stop you from wanting or buying any special ad that markets, "Get the best summer body!" Stop right there! Let's flip the switch from toxic diet culture ads and learn the practical steps for fostering self-compassion amidst challenges with body image. In this episode we …

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160. Gut Check: Nourishing your microbiome for digestive health with guest, Dr. Emily A. Lewis, DCN, RD 29:48

8M ago29:48

29:48

Join us for an enlightening conversation with Dr. Emily,where we delve into the intricacies how to best support your gut and digestive health and nourish your overall well-being with food and lifestyle choices What you will learn in this episode: What is microbiome? Recommended supplements (and those to avoid) What are food sources of probiotics an…

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159. The Best Intuitive Eating Tips [Replay] 17:32

8M ago17:32

17:32

Happy Registered Dietitian Day and Happy Nutrition Month! Today’s episode is a part of a montage of episodes on the topic of intuitive eating. I have talked with some phenomenal guests here on the podcast, and there are six episodes where this topic of intuitive eating is the title of the episode. In this episode, I have included snippets of the so…

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158. [Replay] The Best Tips from Personal Trainers 12:28

8M ago12:28

12:28

In today's episode, we feature insights from our podcast's personal trainers! While knowledge of crafting effective workout routines is essential for coaches and personal trainers, equally important is their ability to connect with individuals on a personal level. They must possess the charisma to motivate and guide their clients right from the sta…

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157. Building Strength: Starting and sustaining your routine (2024 Roadmap to Healthy Habits Series) 9:29

9M ago9:29

9:29

We understand the importance of strength training, but for newcomers, getting started can feel daunting. Where do you even begin? What exercises should you do, how long should you workout, how many reps, and what equipment do you need? The initial steps can be overwhelming! But it doesn't have to be complicated. Many people abandon their workout ro…

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156. 7 Healthy Meal Shortcut Ideas: 2024 Roadmap to Healthy Habits 14:45

9M ago14:45

14:45

I'll admit, juggling various 'mom duties,' from chauffeuring kids to managing daily chores, leaves me with little time for elaborate meal prep. On hectic weeknights, the kitchen becomes a time crunch. With dinner looming and my energy waning, spending hours cooking is the last thing I need. That's why I rely on Costco for my favorite meal shortcuts…

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155. Sugar & Sugar-Free Explained: 2024 Roadmap to Healthy Habits 18:48

9M ago18:48

18:48

Do you eat too much sugar? Are sugar free foods healthier? How much added sugar is recommended for a healthy diet? Which sugar substitutes are the best to consume? How do I find added sugars on the nutrition facts label? So many questions about sugar and sugar free products it can get confusing when you are looking for the best product. My goal for…

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154. Rise and Thrive: Make your morning routine with 3 essential habits (2024 Roadmap to Healthy Habits Miniseries) 15:20

9M ago15:20

15:20

Morning routine, do you have one? Well, if you don't have one set in stone, I am here to help! Transform your morning routine by incorporating three essential habits that prioritize fueling your body and promoting mental and physical well-being. To make these habits stick, streamline your morning with few steps to simplify the process. This episode…

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153. Balancing Act: Tackling orthorexia and building healthy habits, with guest, registered dietitian Taylor Grasso, MPPH, RD 21:28

10M ago21:28

21:28

In this enlightening podcast episode, I'm joined by the incredible registered dietitian, Taylor Grasso, whose expertise lies in intuitive eating, women’s nutrition, and mastering blood sugar balance. Taylor shares her personal journey of overcoming orthorexia and transformed her relationship with food. This episode delves into the definition of ort…

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152. Rewriting Your Story Beyond Diet Culture with guest, registered dietitian, Olivia Clements, RDN 31:31

10M ago31:31

31:31

Today, we're joined by a remarkable guest, registered dietitian Olivia Clements, RDN. She's on a mission to guide her clients toward food freedom through simple and sustainable nutrition. Olivia empowers individuals to cultivate a peaceful relationship with food, allowing them to savor life without unnecessary stress. Get ready for an inspiring con…

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151. Mom & Baby Nutrition with guest, registered dietitian, Alex Gardner, MPH, RDN, LDN, CLC, CHES 31:54

10M ago31:54

31:54

Happy New Year and thank you for joining us this week. We have a fantastic guest joining us on the show. Meet Alex Gardner, a fertility and prenatal registered dietitian nutritionist certified lactation consultant specializing in pre and post nutrition. She has a passion for supporting preconceptions, pregnant, and postpartum moms, Alex is here to …

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150. A Year in Review with Expert Insights, part 3 17:23

11M ago17:23

17:23

Join us in this special year-in-review podcast episode as we reflect on 2023 with insights from six experienced registered dietitians. Our guests will delve into crucial topics such as women's health, gut health, easy meal planning tips, deleting diet culture habits and shifting our mindset towards self-compassion. Connect with the guests! 1. Lacey…

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149. A Year in Review with Expert Insights, part 2 17:37

11M ago17:37

17:37

Join us in this special year-in-review podcast episode as we reflect on 2023 with insights from six experienced registered dietitians. Our guests will delve into crucial topics such as body image, recipe development, gluten-free diets, lifelong healthy habit, gut health (IBS & SIBO) and lastly sports nutrition. Connect with the guests! 1. Mary Stoc…

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148. A Year in Review with Expert Insights, part 1 13:08

11M ago13:08

13:08

In our special podcast episode, we take a look back through the past year, reminiscing about insightful conversations with incredible guests who align with our mission. From registered dietitians to certified personal trainers, our diverse lineup has passionately debunked dieting myths, provided evidence-based insights, and championed the cause of …

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Ep. 147. From Atkins to Finding Balance in your 40's with guest, Tara Clark 28:23

11M ago28:23

28:23

Thank you so much for joining us this week and I have such afun guest for you today. Meet Tara Clark, the hilarious mom influencer with a zest for life and a knack for sharing glimpses into her everyday world with an old school recipe, sharing funny stories and what we are going to focus on today, her personal journey from following a keto diet ful…

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146. Nourishing Conversations with Registered Dietitians: Save these tips for this year! 17:04

12M ago17:04

17:04

In this episode, we will recap some of the best tips from our guests this year, delving into enriching conversations surrounding body neutrality, intuitive eating, and realistic approaches to cultivating healthier habits. As we near the end of the year, I would like to give you helpfultakeaways to foster a positive body image mindset, embrace intui…

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145. Mind-Body Therapy: Conversations on body image & food relationships with guest, licensed therapist, Alyssa Booth, MA, LPC 28:15

1y ago28:15

28:15

Our guest is helping hundreds of people have a better relationship with food and their body. We talk with licensed therapist, Alyssa Booth, MA, LPC. Her mission is to help her clients say goodbye to restrictive diets and embrace a path of self-discovery and self-compassion. In this conversation we will talk about How to nurture your well-being thro…

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144. Nutrition Myth Busters: Protein Power: Unveiling the benefits, finding your ideal intake, and more! 17:46

1y ago17:46

17:46

In this episode, we're diving deep into the wonderful world of protein. From its incredible benefits to where you can find it, how much you need, and much more. Why do you see protein added to so many products? Well, it's not just for bodybuilders and gym enthusiasts. Protein plays a crucial role in our everyday lives, supporting various bodily fun…

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143. Nutrition Myth Busters: Going into the grocery store - pasta, meat, sweeteners & milk 35:17

1y ago35:17

35:17

Welcome back to our Nutrition Myth Busters Miniseries for part 3! In this episode, we will explore the nutritional benefits of popular food items. We'll start by examining pastas, a beloved staple. Then, we'll delve into the nutritional characteristics of ground beef, ground chicken, and ground turkey, offering a comparative analysis to assist you …

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142. Nutrition Myth Busters: Decoding Processed Foods – From Convenience to Nutrition 15:03

1y ago15:03

15:03

ZOE Nutrition: Ultra processed foods

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141. Nutrition Myth Busters: Organic vs Non-Organic 9:44

1y ago9:44

9:44

Join us for our monthly mini-series giving you the facts about certain foods and letting you decide what is best for you and your family. I get so many questions about what the healthiest food; from organic, sugar, carbs, processed foods, gluten, and more. In this episode, we talk about organic and non-organic foods: Is organic healthier than non-o…

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140. Removing the Guilt Around Food & Body Image with guest, Jenn Messina, RD (Registered Dietitian & Certified Intuitive Eating Counselor) 48:04

1y ago48:04

48:04

Our guest today is helping women unlearn diet culture andheal their relationship with food and body, plus break the cycle of diets that has been passed on for generations. She is a registered dietitian and certified intuitive eating counselor, Jenn Messina, RD. You can find her on Instagram @jennthedietitian with popular reels and posts calling out…

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139. 10 Must-Have Products to Make Easy Meals (less than 15 minutes) 15:15

1y ago15:15

15:15

Thank you for joining us on our final episode in our mini meal planning series! This idea came to me when I was putting together a list of my weekly staples that are healthy shortcuts for making meals and I thought, "I need to share this with you!" In this solo episode I will talk about: Each product and I how I use them Alternative ways to use eac…

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138. Grab Your Free 7-Day Meal Plan Guide: Super simple breakfast, lunch, snack, and dinner ideas! 11:45

1y ago11:45

11:45

Geesh, with school and activities underway, I want to give you my 7-day meal plan guide to help you build a base of your favorite go-to's for SUPER simple ideas for breakfast, lunch, snack, and dinner ideas. In this episode I walk you through my free meal plan guide and talk about each recipe idea (not much of a recipe ;) Each meal idea is made wit…

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137. How to Take the Stress Out of Meal planning with guest, registered dietitian Chelsea Leblanc, RDN, LD 27:02

1y ago27:02

27:02

Welcome to our second episode in our mini meal planning series andour guest today is super sweet, registered dietitian nutritionist, Chelsea LeBlanc, RDN, LD. Her mission is to help you save money, reduce food waste, and cook healthy meals that are simple + delicious!She is a media dietitian, connecting with her audience on a larger platform and se…

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136. Dinnertime SOS: 100 sanity-saving meals with cookbook author, Amy Palanjian @yummytoddlerfood 33:56

1y ago33:56

33:56

Welcome our mini meal planning series as we enter the season of school, activities, and busy nights. And to kick off this series with bang, we have cookbook author, Amy Palajan, also known as @yummertoddler food on Instagram. She was on the show back in 2021 in episode 30. Yummy Toddler Food: Easy, healthy, kid-approved! She has an incredible follo…

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135. The Myths About Intuitive Eating - part 3 7:30

1y ago7:30

7:30

You may have seen the latest weight loss program say, "You can eat whatever you want on this program", or "Lose weight and eating intuitively." That is not what intuitive eating is about because it is a weight neutral approach. As intuitive eating is becoming more popular, other programs and wanting to market their program with the solution. It is …

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Stacy Mitchell, RDN, LD, CPT Podcasts

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