136. Dinnertime SOS: 100 sanity-saving meals with cookbook author, Amy Palanjian @yummytoddlerfood

Daily Dietitian Podcast

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10M ago 33:56

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Welcome our mini meal planning series as we enter the season of school, activities, and busy nights.

And to kick off this series with bang, we have cookbook author, Amy Palajan, also known as @yummertoddler food on Instagram. She was on the show back in 2021 in episode 30. Yummy Toddler Food: Easy, healthy, kid-approved!

She has an incredible following with almost a million followers and shows us how to keep food simple and real. She will be talking about her new cookbook, Dinnertime SOS with 100 accessible, nourishing, budget-friendly, yummy recipes to share with the family.

In this episode you will learn how to:

easily plan your meals for the week, without the stress
use up leftovers and reduce food waste
stock your pantry, frig, and freezer with staples
make 5-to-15-minute go-to meals on busy nights

Connect with Amy

Buy the Dinnertime SOS Cookbook
Follow on Instagram @yummytoddlerfood
More easy recipes on Yummy Toddler Food

170 episodes

#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN