PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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135. The Myths About Intuitive Eating - part 3
Manage episode 375009431 series 3367387
Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You may have seen the latest weight loss program say, "You can eat whatever you want on this program", or "Lose weight and eating intuitively."
That is not what intuitive eating is about because it is a weight neutral approach.
As intuitive eating is becoming more popular, other programs and wanting to market their program with the solution.
It is a huge red flag and very misleading, so in this episode let's talk about the myths about intuitive eating to help you understand more about this concept.
In this episode, you will learn,
- What weight neutral means
- How IE brings more awareness to your internal cues than other programs
- Understanding more about eating until full
Connect with the experts:
59. The BEST Intuitive Eating Tips from Registered Dietitian Nutritionists
Check out the guest from this summer!
170 episodes
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Manage episode 375009431 series 3367387
Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You may have seen the latest weight loss program say, "You can eat whatever you want on this program", or "Lose weight and eating intuitively."
That is not what intuitive eating is about because it is a weight neutral approach.
As intuitive eating is becoming more popular, other programs and wanting to market their program with the solution.
It is a huge red flag and very misleading, so in this episode let's talk about the myths about intuitive eating to help you understand more about this concept.
In this episode, you will learn,
- What weight neutral means
- How IE brings more awareness to your internal cues than other programs
- Understanding more about eating until full
Connect with the experts:
59. The BEST Intuitive Eating Tips from Registered Dietitian Nutritionists
Check out the guest from this summer!
170 episodes
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Similar to Daily Dietitian Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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continue reading
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