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We all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior — a better, stronger person. Tim Hoover and Steve Mittman, lifelong martial artists, kick around things like 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝗳𝗮𝗶𝘁𝗵, 𝗿𝗶𝘁𝘂𝗮𝗹𝘀, 𝘀𝗲𝗹𝗳-𝗿𝗲𝘀𝗽𝗲𝗰𝘁, and more — in a way that's appreciated by everyone. Martial artist or not, 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗶𝗹𝗹 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. Together, we'll 𝘼𝙩𝙩𝙖𝙘𝙠 ...
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Reflecting on last week's episode honoring Corey Comperatore, Tim talks about how we shape our lives and focus our priorities. We all know life can be difficult. Cultivating a warrior spirit will help you focus and tackle life's challenges. This spirit is not rooted in aggression or violence but rather in inner strength, resilience, and determinati…
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“You must build practices that prevent you from falling prey to those basic instincts that make you a short-term thinker.” — Dave Asprey (best known as the founder of Bulletproof Coffee and the entire Biohacking movement)
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This episode pays tribute to firefighter Corey Comperatore — the hero. Tim and Steve discuss the recent attempted assassination of former President Trump, emphasizing the importance of focusing on positivity and purpose in life. They stress the human aspect of such events and urge listeners to seek help if they are struggling with controlling their…
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In light of this past weekend's attempted assassination of President Trump, we share this quote: "There is beauty and power in unity. We must be united in heart and mind. One world, one people." — Lailah Gifty Akita
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Ep 336 - Mad at the World? Turn Anger to Action
7:20
7:20
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Tim and Steve discuss the frustrations and anger many people feel about the state of the world today. They talk about ways to channel that energy into positive action and making a difference. Tim draws parallels to the movie "Network" and urges listeners to break free from feeling like just a cog in the wheel, and instead, strive to create change. …
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"For me, forgiveness and compassion are always linked: how do we hold people accountable for wrongdoing and yet at the same time remain in touch with their humanity enough to believe in their capacity to be transformed?" — Bell Hooks
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Ep 335 - In God We Trust: The Foundation of American Independence
11:39
11:39
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Reflecting on Independence Day, Tim Hoover and Steve Mittman discuss the true meaning of freedom and independence in the United States. They highlight the courage of the Founding Fathers and the sacrifices made throughout history to secure the freedoms enjoyed today. Emphasizing the importance of self-reliance and moral principles, they explore how…
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“You can't use up creativity. The more you use, the more you have.” — Oscar Wilde
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Ep 334 - Finding Opportunity in Repeated Challenges
7:55
7:55
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Exploring the concept of repetitive patterns in life, Tim and Steve discuss finding opportunities in challenges and lessons from negative experiences. They delve into the idea of learning from recurring situations, touching on spiritual beliefs and historical references like the Jews fleeing Egypt and the importance of religious texts in guiding on…
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“Jump” from Van Halen is a song about perseverance and going for it — "might as well jump" — in the most difficult of times. “I get up and nothin' gets me down. You got it tough, I've seen the toughest around. And I know, baby, just how you feel. You got to roll with the punches to get to what's real.” — “Jump” by Van Halen…
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Ep 333 - (Sometimes) You Should Have Known Better
10:31
10:31
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The evolution of risk-taking over time is what Tim talks about, as he shares some personal experiences — from taking significant risks in his youth to adopting a more cautious approach as responsibilities and assets accumulated. He brings up the importance of "anticipation" and how it can help to make informed decisions while balancing risk-taking …
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“Crazy, but that's how it goes. Millions of people living as foes. Maybe it's not too late. To learn how to love and forget how to hate.” — “Crazy Train” by Ozzy Osbourne
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Discover the distinction between happiness and joy in this thought-provoking podcast episode. Happiness is a fleeting emotion based on temporary circumstances, while joy is a deeper and more lasting state of being. Tim and Steve discuss how the pursuit of happiness can sometimes lead to a continuous cycle of seeking more without ever feeling satisf…
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"A man deserves a second chance, but keep an eye on him." — John Wayne
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Engaging in activities that require energy can actually generate more energy in return. It's very simple: energy breeds energy. Tim and Steve share some of the physics behind kinetic and potential energy from "Big Steve" Turoscy, an engineer. Expending energy through physical activity, mental stimulation, or social interactions tends to boost one's…
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“That is what life is about. We do not get redos, but we do get second chances.” — Jeffrey Fry
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Tim reflects on the saying "No Pain, No Gain" and how it applies to life's challenges. He shares a touching story of a young student's journey in martial arts, emphasizing the value of perseverance and preparation for life's challenges. The main takeaways are to always be prepared for obstacles, to understand that progress often comes from pushing …
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“Whatever luck I had, I made. I was never a natural athlete, but I paid my dues in sweat and concentration and took the time necessary to learn karate and become world champion.” — Chuck Norris
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Ep 329 - Crashing and Clashing: People Who Shape Our Journey
5:19
5:19
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Exploring the dynamics of relationships and the impact of different individuals in life, Tim and Steve reflect on the significance of meeting people for a reason, a season, or a lifetime. They discuss the influence of mental fortitude in achieving extraordinary accomplishments, referencing Olympic gold medalist Lanny Bassham and his mental manageme…
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"Out here in the fields, I fight for my meals. I get my back into my living. I don't need to fight to prove I'm right. I don't need to be forgiven." — Pete Townshend, The Who
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Timestamps: 0:30 - Rule 1: Make Peace with Your Past 0:40 - Rule 2: Others' Opinions Don't Matter 0:53 - Rule 3: Time Heals 1:00 - Rule 4: You Control Your Happiness 1:08 - Rule 5: Don't Compare or Judge Others 1:26 - Rule 6: Overthinking and Its Remedies 2:15 - Rule 7: Smile and Perspective on Problems…
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“To forgive is to set a prisoner free and discover that the prisoner was you.” — Lewis B Smedes
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Discover the power of motivation and passion on this episode with Tim, Steve, and Sammy. Some say motivation is a myth and it's not real. Whether you call it motivation, momentum — or you're looking to avoid pain and gain pleasure as Tony Robbins talks about — there's something to it. Join them as they delve into the essence of motivation and how t…
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"Always forgive your enemies, nothing annoys them so much." — Oscar Wilde
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Tim and Steve reference Dan Millman and Jimmy V, both of whom have spoken about the importance of living life to the fullest. They emphasize the need for enthusiasm, motivation, and pushing boundaries to achieve greatness in all aspects of life, striving to make every moment extraordinary. Discover how ordinary people can achieve extraordinary thin…
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