Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction. You'll hear guests talk about strength & conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general. Website: http://jackedathlete.com
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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
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Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.
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Bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
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Justin Lascek is a United States Special Forces soldier, a Green Beret, who was severely wounded in early 2019. After stepping on an IED, he lost both legs and testicles. This show will generally cover combat, medicine, love, music, philosophy, extremes of the human experience, and everything in between. Exploring these topics with guests will cultivate a community of growth, critical thinking, and compassion.
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Be inspired by stories of endurance, speed and adventure from inspiring every day female runners and triathletes from around the world. And learn from some of the top female experts. Presented by Rachael Woolston, owner of the digital content platform, Girls Run the World and journalist for Runner's World, Women's Running UK and more.
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As youth sports become more demanding, both of the kids and the parents, I'm providing my expertise as a resource for the highest level of personal training for youth athletes; and helping parents navigate youth athletics. Over 30 years in athletics as well as raising 3 collegiate scholarship athletes, my dynamic background helps position me as an expert in the health, fitness, and professional industries. I specialize in speed, quickness and jump training for youth athletes. Along with bein ...
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From three trips to the point of rock bottom - physically, mentally, and finally spiritually to building a life and business worth talking about, my name is Isaac Wilkins, and I'm a student of fitness and performance training, mental toughness, and finding your purpose in this life. I share everything I learn about fitness, nutrition, higher purpose, mental toughness, and overcoming adversity so you can break free of your rut and win. This show is for former athletes, warriors, and those who ...
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Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
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1
Jumping with Force Plates - with Dr. Ramsey Nijem
59:29
59:29
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In this episode, Ramsey and I discuss all things force plates. Learn more from Ramsey: Newsletter: https://astounding-trailblazer-1257.ck.page/newsletter?fbclid=PAZXh0bgNhZW0CMTEAAaZjT1HthPFtZbDcBPUEhRK6RIlkC2lehXshIJeKwqrbf3Zb3QPjP8YXbt4_aem_krPChMRLdp9g_kFzf3xXJg Applied Performance Coach: https://www.appliedperformancecoach.com/?fbclid=PAZXh0bgN…
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1
Training for Speed - Sportsmith Speed Conference Takeaways
25:02
25:02
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In this episode, we cover some takeaways from the Sportsmith Speed Conference. Derek Hansen: https://www.instagram.com/derekmhansen/ Les Spellmen: https://www.instagram.com/les7spellman/ Alex Natera: https://www.instagram.com/alex.natera/ Pacey Performance Podcast (Sportsmith): https://open.spotify.com/show/4J7lhwdc8jCT92CyKluXQr?si=cfa0611e56664a5…
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1
Fascia: Making Sense of the Nonsense with Danny Foley
1:39:42
1:39:42
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Danny's Linktree: https://linktr.ee/danmode_ruderock Danny on Instagram: https://www.instagram.com/danmode_ruderock/?hl=en Danny on Twitter: https://x.com/danny_ruderock?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website: https://www.ruderockstrength.com Fascial Mechanics for Sport: https://ruderockstrength.thinkific.com/courses/fascial…
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1
How to Choose a Training Split (With Examples)
24:20
24:20
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24:20
In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split. Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-pl…
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1
Aimless Talk (Part 2) with Will Ratelle
1:10:44
1:10:44
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Will's Linktree: https://linktr.ee/w2performance Will on Instagram: https://www.instagram.com/will.ratelle/?hl=en Will's YouTube: https://www.youtube.com/@willratelle8027 Notes: https://jackedathlete.com/podcast-120-aimless-talk-part-2-with-will-ratelle/
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1
Tendon Gel (The Interfascicular Matrix) with Hazel Screen
1:13:23
1:13:23
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Notes here: https://jackedathlete.com/podcast-119-the-tendon-interfascicular-matrix-with-hazel-screen/ Hazel on Twitter: https://x.com/hazelscreen Other contact info: https://www.sems.qmul.ac.uk/staff/h.r.c.screen
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1
CSCS Prep: Psychology of Athletic Preparation and Performance
16:08
16:08
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In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance. NSCA CSCS Prep Resources: CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout…
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1
Achilles Tendon Injuries with Derek Hansen
1:02:23
1:02:23
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Derek's Instagram: https://www.instagram.com/derekmhansen/?hl=en Derek's Linktree: https://linktr.ee/derekmhansen Sprint Coach: https://www.sprintcoach.com Running Mechanics: https://www.runningmechanics.com Notes: https://jackedathlete.com/podcast-118-achilles-tendon-injuries-with-derek-hansen/
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1
Patellar & Achilles Tendon Rehab with Stefan Valdes
59:39
59:39
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Stefan's Instagram: https://www.instagram.com/dr.stefanvaldes/?hl=en Movement Lab Training: https://www.movementlabtraining.com Notes: https://jackedathlete.com/podcast-117-patellar-achilles-tendon-rehab-with-stefan-valdes/
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In this episode, we cover the 4 mechanisms of the stretch shortening cycle. These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem Individual research articles referenced: Bobbert & Casius, 2005; Komi, 2003; Fukashiro…
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1
Training Strategies: Stability for Athletes
22:55
22:55
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Expand your perspective on Stability Training. Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)…
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1
Patellofemoral Pain and Bone Stress Injuries with Rich Willy
2:04:43
2:04:43
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Notes here: https://jackedathlete.com/podcast-116-patellofemoral-pain-and-bone-stress-injuries-with-rich-willy/ Montana Running Lab Website: https://montanarunninglab.com Rich Willy Twitter: https://twitter.com/rwilly2003 Rich Willy Instagram: https://www.instagram.com/montanarunninglab/
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1
Achilles & Patellar Tendons with Jarrod Antflick
1:15:07
1:15:07
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Notes here: https://jackedathlete.com/podcast-115-achilles-patellar-tendons-with-jarrod-antilock/ Total Performance: https://total-performance.com/ Twitter: https://twitter.com/jarrodantflick?lang=en Instagram: https://www.instagram.com/jla_888/
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1
Achilles Tendons (Part 2) with Karin Silbernagel
1:05:29
1:05:29
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Notes here: https://jackedathlete.com/podcast-114-achilles-tendons-part-2-with-karin-silbernagel/ Twitter: https://twitter.com/kgSilbernagel Tendon Research Group Twitter: https://twitter.com/UDtendongroup Tendon Research Group Instagram: https://www.instagram.com/udtendongroup/
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Notes here: https://jackedathlete.com/podcast-113-achilles-talk-with-colin-griffin/ Colin's Twitter: https://twitter.com/colingriffin?lang=en Colin's Instagram: https://www.instagram.com/colingriffin50k/ Contact Info: https://sportssurgeryclinic.com/consultants/colin-griffin/
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1
Aimless Talk: Plyo Edition with Matt McInnes Watson and Tim Riley
1:25:30
1:25:30
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Notes here: https://jackedathlete.com/podcast-112-aimless-talk-plyo-edition-with-matt-mcinnes-watson-and-tim-riley/ Matt's Instagram: https://www.instagram.com/mcinneswatson/?hl=en Tim's Instagram: https://www.instagram.com/timrileytraining/?hl=en Plus Plyos: https://www.plusplyos.com/links Tim's Linktree: https://linktr.ee/timrileytraining…
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1
Velocity Based Training | How to Get Started
27:42
27:42
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In this episode, we dive into how to utilize the tool of velocity based training with your athletes. Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874 Get 10% off Vitruve VBT with code: MOVEMENT https://shop.vitruve.fit/?aff=73…
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1
Blending Rehab and Performance with Dr. Andy McDonald
1:13:02
1:13:02
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Notes here: https://jackedathlete.com/podcast-111-dr-andy-mcdonald/ Andy's Linktree: https://linktr.ee/AndyMcDonald Andy's Instagram: https://www.instagram.com/andy_mcdonald_performance/?hl=en Andy's Twitter: https://twitter.com/andymcdonaldpt?lang=en Andy's Website: https://andymcdonaldperformance.com…
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1
Patellar Tendon Rupture Case Study with Banks Jenkins
44:29
44:29
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Notes here: https://jackedathlete.com/podcast-110-patellar-tendon-rupture-case-study-with-banks-jenkins/ Banks on instagram: https://www.instagram.com/dj_ronnieb/
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1
Tendon Development, Pain, and Rupture with Greg Hawthorne
1:34:54
1:34:54
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Notes here: https://jackedathlete.com/podcast-109-tendons-with-greg-hawthorne/ Thorne Training IG: https://www.instagram.com/thornetrainingandtherapy/?hl=en Thorne Training Website: https://thornetrainingandtherapy.com
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1
EP157: “4 Things Limiting Your Growth As A Sports PT”
25:34
25:34
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Do you ever feel like you’re listening to podcasts and taking courses not seeing the results you want as a sports PT? In this episode, I outline four things that are limiting your professional that you haven’t considered. If you’re a sports PT and want to get unstuck or avoid it, this episode is perfect for you. Enjoy! _____________________________…
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1
Achilles Tendons with Karin Silbernagel
1:04:03
1:04:03
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1:04:03
Notes: https://jackedathlete.com/podcast-108-achilles-tendons-with-karin-silbernagel/ Karin's Twitter: https://twitter.com/kgSilbernagel Tendon Research Group Twitter: https://twitter.com/UDtendongroup UD Tendon Instagram: https://www.instagram.com/udtendongroup/
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1
Q&A: Isometrics, Conditioning, and Program Design
37:33
37:33
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37:33
In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw Program Design 101: https://www.themovementsystem.com/programdesigncourse Episode Sponsored by Legion Athletics: http…
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1
EP156: “3 Things To Consider Before Recommending Surgery For Athletes”
26:45
26:45
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Should I have surgery? This is a tough question physical therapists have to answer throughout their career. It’s not easy and there’s never one simple answer. In this episode, I outline three critical questions to answer before you answer the “surgery” question. If you’re a sports PT and want to make sure you’re offering the right advice at the rig…
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1
The Science of Conditioning and Endurance
37:23
37:23
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37:23
The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEM…
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1
EP155: “Stem Cell Physical Therapy: Rehab Protocol & Guidelines For Recovery Post Stem Cell Injections”
1:21:29
1:21:29
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Stem cell therapy is at the cutting edge of healthcare. A proper understanding of the procedure and rehabilitation of this unique treatment is critical to maximize patient outcomes. In this episode, I interview Lola Dranker, patient advocate, and Scotty Nelson, co-founder of Cellular Performance Institute - a global leader in stem cell and cellular…
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1
CSCS Prep: Facility Design, Policy, and Procedures
22:58
22:58
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This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Administration. Join our CSCS Study Group on Facebook: https://www.facebook.com/groups/2415992685342170 Pass your CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsys…
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1
EP154: “From Sports PT To Healthcare Provider: The Next Generation Of Clinicians”
36:28
36:28
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36:28
“There has to be something more than just doing rehab on people.” This was a statement from a sports PT I mentor regarding feeling bored at work. The greats news is…there are more opportunities. Sports PT is just the entry point to what physical therapists can do for patients. In this episode, I share four additional paths PTs can excel in to bette…
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1
Red Pill Strength & Conditioning Part 3 with Brian Shrum
1:46:58
1:46:58
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Notes: https://jackedathlete.com/podcast-107-red-pill-strength-conditioning-part-3-with-brian-shrum/
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Mike's website: https://www.bodybyboyle.com Strength Coach: https://www.strengthcoach.com/ Mike's Instagram: https://www.instagram.com/michael_boyle1959/?hl=en Mike's Twitter: https://twitter.com/mboyle1959 Notes: https://jackedathlete.com/podcast-106-mike-boyle/
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1
EP153: “3 Things To Consider Before You Give Up On The Profession Of Physical Therapy”
29:21
29:21
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29:21
If you’ve thought about changing your career away from physical therapy due to burnout, productivity standards, or documentation requirements, I share three things that will help you get refocused on the career you once loved. Your passion will be reignited to help do the thing you enjoy most - helping people feel their best. In this episode, I sha…
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1
EP152: “When Taping & Bracing Is Essential For Injured Athletes”
34:05
34:05
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34:05
“I don’t use tape or a brace on an injured athlete.” This is a common response I hear from sports PTs. However, there are situations where it’s been shown that bracing and taping is effective for both pain relief and objective outcomes. In this episode, I share the exact outline and timeline of when you should consider using taping or bracing with …
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1
Training Tendons - New Research and Training Methods
28:15
28:15
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28:15
This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT
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1
EP151: “What Every Sports PT Should Be Doing At The Start Of 2024”
33:27
33:27
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Do you ever find yourself stuck in the same rut year after year? You’re taking CEU courses, listening to podcasts, and watching videos on YouTube…but you’re still not where you want to be professionally. In this episode, I share how to get unstuck and finally grow in 2024 by outlining the year in four simple categories. If you’re a sports PT and to…
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1
Rodrigo Alvira (Spaniard Performance)
1:14:31
1:14:31
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Rodrigo's Linktree: https://linktr.ee/spaniardperformancesm Rodrigo's Instagram (English): https://www.instagram.com/spaniardperformance_/ Rodrigo's Instagram (Spanish): https://www.instagram.com/spaniardperformance/ Notes: https://jackedathlete.com/podcast-105-rodrigo-alvira-spaniard-performance/
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1
EP150: “How I Fast-Tracked My Way Into Pro Sports… & How You Can Too”
45:35
45:35
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“I want to work in pro sports but don’t know where to start. What do you recommend?” This is a question I received from a sports PT. In this episode, I share my journey and path to working in pro sports within three years of graduating PT school and how you can do the same. If you’re a sports PT and aspire to work in an elite level environment, thi…
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1
Rotational Power and Velocity Based Training with Bill Miller, CSCS
1:01:57
1:01:57
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Learn more from Bill: https://www.instagram.com/billmillertraining/ Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=onamzthemo025-20&ref_=aip_sf_list_spv_ofs_mixed_d Swing Fast Book: https://www.amazon.com/dp/B0153E0CNC/ref=cm_sw_r_as_gl_api_gl_i_FJ64GREW5YRCDY74F5JR?linkCode=ml2&tag=billmillert00-20 Testing is Trai…
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1
EP149: “Sacroiliac Joint Pain Clinical Pearls & Rehab Strategies For The Sports PT”
46:01
46:01
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46:01
What do you do to manage chronic or stubborn SIJ pain in athletes? In this episode, I share my personal framework and rehab approach to help you navigate tough cases in the clinic. If you’re a sports PT and want the confidence to manage even the most complex SIJ pain case, this episode is perfect for you. Enjoy! ____________________________________…
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1
Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson
51:28
51:28
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51:28
Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jUGE6TZdhyI Researchers discussed: Alex Natera Keith Barre Learn more from Luke: https://www.instagram.com/sportschiroluke/ Sponsor: Legion Athletics (20% OFF with Code: MOVEMENT): https://leg…
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1
EP148: “How To Make The Most Complex Patient Case Simple In 3 Steps.”
37:37
37:37
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37:37
Do you struggle managing complex chronic back, shoulder, or knee pain cases? Do you want to learn an easy way to approach these cases? In this episode, I share my 3-step process to approach complex cases. If you’re a sports PT and want improve outcomes with ease, you need to tune into this episode. Enjoy! _____________________________________ Are y…
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EP147: “If I Had To Start All Over, This Is What I Would Do As A Sports PT”
38:13
38:13
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38:13
My path along sports PT has been unique. I completed a sports residency, worked in professional sports, supported NFL combine training, traveled the world as a concierge PT for pro athletes, helped started a DPT program in San Diego, and built a multi-location cash-based PT company. In this episode, I share my story and what I would do if I had to …
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1
EP146: “The Link Between Cancer & Sports PT”
38:01
38:01
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38:01
Have you ever wanted to help a patient beyond their current goals but didn’t know what to say or how to do it? In this episode, I share a story of helping someone with cancer and what sports PTs can apply in the clinic. If you’re a sports PT and want to help athletes at all levels, you need to tune into this episode. Enjoy! ________________________…
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1
Mindset and Behavior Change with Dr. Kasey Jo, PhD
47:57
47:57
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Learn more from Kasey: https://www.instagram.com/coachkaseyjo/ Health Mindset Coach Certification: https://www.healthmindsetcert.com/enroll Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders…
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1
EP145: “What You’re Doing In The Clinic Is Not Working & Here’s What To Do To Fix It”
35:25
35:25
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35:25
Have you ever felt like your outcomes don’t match your effort in the clinic? You’re working hard, researching articles, and listening to podcasts, but you feel like you’re going in circles. In this episode, I share the downward spiral that most sports PTs face in their career. If you’re a sports PT and want to ensure you’re on the right track, you …
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1
Good Drill Roundtable with Bobby Whyte, Ross Greenfield, and Alex Esposito
2:00:44
2:00:44
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2:00:44
Good Drill: https://gooddrillsystem.com/ Bobby's Instagram: https://www.instagram.com/bobbywhyte/ Ross's Instagram: https://www.instagram.com/coach_ross_dpt/ Alex's Instagram: https://www.instagram.com/alexandercesposito/ Fuzzy Coleman's Instagram: https://www.instagram.com/fuzzycolemanmusic/ Notes: https://jackedathlete.com/podcast-104-good-drill-…
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1
Meathead Roundtable with Austin Jochum and Eric Guthrie
1:18:58
1:18:58
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Austin's Linktree: https://linktr.ee/jochumstrength Austin's Instagram: https://www.instagram.com/austinjochum/ Eric's Linktree: https://linktr.ee/ericguthrie07 Eric's Instagram: https://www.instagram.com/ericguthrie07/ Notes: https://jackedathlete.com/podcast-103-austin-jochum-and-eric-guthrie/
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EP144: “Chronic Low Back Pain In Athletes: What You’re Missing & How To Manage”
39:31
39:31
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39:31
Do you struggle to manage chronic low back pain? Do you get stuck trying to find the next best exercise or manual therapy technique after exhausting your current toolbox? In this episode, I share my step-by-step framework to conquer back pain in athletes who’ve failed various conservative treatments. If you’re a sports PT and want to ensure you’re …
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The Science of Hypertrophy with Paul Carter
1:28:08
1:28:08
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1:28:08
Learn more from Paul Carter: https://www.instagram.com/liftrunbang1/ Chris Beardsley: https://www.instagram.com/chrisabeardsley/ Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders…
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Keir's Linktree: https://linktr.ee/keirwf Keir's Instagram: https://www.instagram.com/call.me.keir/ Keir's Twitter: https://twitter.com/RUGBY_STR_COACH Notes: https://jackedathlete.com/podcast-102-keir-wenham-flatt/
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Matt's Instagram: https://www.instagram.com/sc_aldred/?hl=en Matt's Twitter: https://twitter.com/SCoach_Aldo Notes: https://jackedathlete.com/podcast-101-matt-aldred/
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