Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...

This podcast is focused on challenges that are routinely encountered by men aged 50 - 70, but not often discussed. Although targeted to them, this is also applicable to older / younger men who are looking for ways to age differently, as well as the women that are involved in their lives. Stress, relationships, male friendships, diet, mindfulness, aging with vitality and dying are just some of the many topics that are covered. A rotating series of guest speakers join the podcast to provide in ...

Men sometimes face challenges unique to their gender. These issues can be applied to a wide range of concerns that a man might face. Our view on society and how it sees us including male-specific health problems, body image problems, stress, PTSD, domestic violence, anger management, divorce, fatherhood, love and relationships We are organically voicing in men’s issues. #BlkMenInSuitsUN: We want to empower Men by encouraging them to fashionly shape up, be unapologetic but courageous enough S ...

The show for men who are sick of their own sh*t and ready to make a change for better mental health. The Fit Mess podcast provides a judgment-free space for men to laugh and learn as hosts Zach Tucker and Jeremy Grater unpack their own struggles with anxiety and depression. By opening up about their personal experiences overcoming mental health challenges, Zach and Jeremy foster candid conversations that help men feel less alone. With plenty of sarcasm and unfiltered honesty, The Fit Mess st ...

Alex and Danny pull the curtain back on what it takes to create a podcast and dissecting the algorithm. Along the way they have important conversations about society, owning a small business, mental health, creative work and tacos. Join them on their journey of creating a podcast and maybe learn from their mistakes too.

Welcome to the Level Up Wellness Podcast, where we’re all about pushing boundaries, breaking stereotypes, and elevating your health to the next level! Hosted by Sarah Montana and Stef, we explore everything from cutting-edge wellness practices like biohacking and cold plunging to mental health, workplace wellness, and the secrets behind peak performance. Whether you’re looking to optimize your body, discover the latest in alternative health, or create a wellness-first culture at work, we’ve ...

A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.

Storied Coaching with Aaron J. Jacobs is your go-to resource for high-achieving leaders who want to learn to stop living their life by default and instead grow into the life they were meant for. Through this podcast, you’ll hear directly from Master Coach Aaron J. Jacobs, CEO of OMH Consulting and Storied Coaching, about how to lead and build a thriving business that fuels an amazing life on your terms. Making money, overcoming anxiety, processing emotions, relationships, being a better frie ...

Are you a young millennial man standing at the crossroads of life, feeling like the outlier in your circle when making smart, healthy choices? Look no further because P.S.A the Mental Health Podcast has got you covered! Hosted by Izzy Baker, Prodigy Sportive Attestations is an interview-based podcast that delivers a raw, masculine take on mental health specifically tailored to young men like you—those who defy the grain yet find themselves isolated in their pursuit of well-being. This podcas ...

Women in tech are just stressed out, overworked, overlooked, and underpaid, right? NOPE! Not around here. Around here we build the skill of bravery to stress less, work less, and then earn more as women in tech. At this point in your career, you're more educated, skilled, and experienced than most of your colleagues, but you are also more stressed, working more, and are pretty sure you’re underpaid. And you are done accepting the status quo. You are ready to get what you’ve already earned an ...

Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...

Melody Cheng, Helen Wu-Wang, and Janet Wang are the co-creators of AsianBossGirl, a multimedia company for the modern day Asian-American woman. AsianBossGirl was founded to share their experiences as 9-to-5 professional working women, balancing careers, social lives, cultural identities, and personal development while living in the city of Los Angeles. What started as a passion project podcast has turned into a multi-media business that they now run full-time. On their platforms, you’ll find ...

The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...

Welcome to the "Prostate Cancer - Patient Empowerment Program (PC-PEP) Podcast," where we focus on empowering individuals facing prostate cancer with evidence-based strategies, practical insights, and heartfelt stories. Whether you're newly diagnosed, undergoing treatment, or navigating life beyond diagnosis, this podcast is designed to support you and your loved ones every step of the way. Co-hosted by a scientist specializing in patient-centered interventions and Dr. Rob Rutledge, a prosta ...

Do you feel like no matter how hard you work, your to-do list never ends?⁣⁣ ⁣⁣As an online coach, you're constantly pulled in a thousand directions—client sessions, admin tasks, marketing, and family obligations all demanding your attention. ⁣⁣ ⁣⁣And working from home blurs the lines even more. ⁣⁣ ⁣⁣Personal obligations spill into work hours, and work spills into your nights and weekends.⁣⁣ ⁣⁣You end up stuck in a constant cycle of choosing between work and everything else.⁣⁣ ⁣⁣When you focu ...

Cold Conversations with RPL is a series facilitated by various experts of color to bring together Black men in a virtual space to address difficult, heart-felt, and COLD topics. It is already challenging for men to seek out therapy due to access, cultural stigmas, and/or gender norms. In general, Black men are the subpopulation least likely to seek mental health assistance. Cold Conversations with RPL can be a Virtual Healing Space for Black Men as we discuss hardships and mental-health conc ...

In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, ti ...

Learn how men and women in America are overcoming traumatic stress and unhealthy negative emotions on the Tactical Resiliency USA Podcast. Men and Women who have served a purpose higher than self are freeing themselves from traumatic stress of critical incidents as first responders or combat stressors of warfare. And civilians are right there with them, being liberated from the prison of their minds. See how they do it, and how you can overcome the traumatic stress too. Your Host Dan Jarvis ...

Breastfeeding mother of three sons, wife, educator, Kemetic Yoga Instructor, Mindfulness and Meditation guide shares space, knowledge, stories, insights and practices regarding how to live in Maat (balance and harmony) and how to show up as your best self. This weekly podcast offers tips to improve one's overall well being, mental health, techniques in stress management and self regulation, and parenting in a collaborative effort through special guests, proverbs, poetry, and readings. New ep ...

Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Ton ...

EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life. Welcome to the conversation! EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens. Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry. For almost 12-years, Michelle, ha ...

Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exerc ...

"What Nobody Tells Us" shares everything you need to know about the things no one wants to talk about. Our society too easily avoids uncomfortable conversations, leaving those going through tough times feeling isolated, overwhelmed, and stressed beyond belief. Few know this better than host Christie Bishop. In 2009, at just 30 years old, host Christie Bishop's life and career were turned upside down when her then-fiancee, Bryan, was diagnosed with an inoperable brain tumor and given just six ...

Welcome to the podcast from Saint James UMC. Check here regularly for weekly sermons, interview, and more! To learn more, please visit sjlife.com

Carolyn R. Owens and her guests bring a wealth of experience, offering strategies, business tips, and techniques from the coaching world. It's an uplifting, motivating hour offering unique perspectives on life, taking the best from the professional and sports coaching worlds to apply in your everyday life. In this podcast, we focus on topics such as: · How to start, grow, and expand your business · How to get started as a professional coach · Entrepreneurship strategies for leaders and coach ...

Through lecture, comedy and discussion I provide strategy in how to thrive in entrepreneurship, relationships and leadership.