Leaning on decades of experience, natural health experts and Master Herbalists David and Fawn Christopher discuss ways to help you become healthier. This podcast covers topics ranging from individual diseases to specific herbs and even current news ripped right from the headlines. A Healthier You podcast is a continuation of the radio show of the same name that has been broadcast for over four decades. Join us on the journey of becoming a healthier you.
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Welcome to The Culture Turbocharger, where amazing things happen.
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The HealthForce podcast was launched in order to give the audience a unique and factual approach to health and fitness, utilizing the latest science and research. This program will be part education, part myth busting, and part fun.
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“A fun & creative podcast for Moms and Moms at heart of all walks of life. Talks and interviews on topics ranging from family, kids, relationships, education, business, travel, lifestyle, and adventure. Indeed every topic that are deemed essential and important to moms and their family.
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Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond. Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyda ...
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Foot & Ankle International (FAI), in publication since 1980, is the official journal of the American Orthopaedic Foot & Ankle Society (AOFAS). This monthly medical journal emphasizes surgical and medical management as it relates to the foot and ankle with a specific focus on reconstructive, trauma, and sports-related conditions utilizing the latest technological advances.
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Jarrod Roussel, PA-C and Anita Roussel, BSN
The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the p ...
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Dr. Tom Nixon was born and raised in Ormond Beach, Florida. He graduated with his bachelors from the University of Central Florida and went on to receive his doctorate degree from Palmer College of Chiropractic. Dr. Nixon has advanced training in spinal correction, toxicity, exercise and nutrition from some of the largest health clinics in the country including time spent at the Maximized Living Scoliosis Correction Center in Celebration, FL. He and his wife, Marissa, now live in Winston Sal ...
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With the rise in disapproval of Metformin David and Fawn discuss Type II Diabetes, from definitions to ways to avoid a diagnosis. They discuss diet and food choices to help resolve the issues of this version of diabetes and avoid this specific drugBy David and Fawn Christopher
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Breaking Down Diabetes: Unveiling the Difference Between Type I and Type II
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Send us a text Delve into the depths of diabetes as we uncover the stark contrasts between Type I and Type II. Join us as Dr. Urban A. Kiernan, sheds light on this critical topic. In Type II diabetes, the most prevalent form, lifestyle factors and obesity contribute to insulin resistance, resulting in sugar excretion through urine—a phenomenon know…
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Extreme Chiropractic Adjustments: Yay or Nay?
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Send us a text In this episode of Decoding Health, we explore the world of extreme chiropractic adjustments and discuss whether they’re beneficial or potentially harmful. We cover alternative methods like inversion and decompression tables, which aim to alleviate spinal compression without the aggressive movements sometimes seen in extreme chiropra…
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Ep 310: How to Eat Arugula to Gain Energy and Lower Blood Pressure Naturally
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Send us a text Are you longing for a way to naturally lower blood pressure, lower cholesterol, and boost your energy by eating whole food plant based meals you actually enjoy? Join us in this heartfelt episode of the Power On Plants Podcast, where we share more exciting strategies for plant-based living the sustainable way. 🌱 And if you're looking …
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Chiropractic: A Gentle Art - Part 2 with Dr. Keith Lavender
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Send us a text Dr. Keith Lavender, a chiropractor specializing in Atlas Orthogonal chiropractic care, explains the significance of proper alignment between the head and neck in maintaining overall spinal health. Misalignment of the atlas, the first cervical vertebra, can cause compensatory shifts throughout the body, leading to discomfort such as n…
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Send us a text This episode explores the use of Ozempic in geriatric medicine, addressing its safety for aging individuals. The discussion covers the key aspects considered in clinical trials, particularly focusing on safety analysis, and highlights potential oversights in current evaluations. It also offers crucial advice for those considering the…
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309: Enjoying Plant-Based Dining Out: Restaurant Tips, Tricks, and Favorite Spots
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Send us a text Imagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values. Join us as we dive into o…
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Transforming and Coaching Your Health with Kathleen Ferguson
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Send us a text Kathleen Ferguson, a USC graduate and an accomplished leader, brings over 14 years of experience in driving business development and partnership initiatives within the health, fitness, and wellness industry. Her diverse background encompasses B2B, Personal Trainer/Health Coach, and D2C spaces, where she has consistently delivered exc…
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Decoding Deception: How To Lie With Statistics
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Send us a text Uncover the deceptive practice of false flagging in this revealing exploration. Delve into the concept of "GRAS" (Generally Regarded as Safe) and its implications in misleading consumers. Learn about the insidious tactics involved in false flagging, including how statistics can be manipulated to distort truth. Gain valuable insights …
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308: What We Eat On The Busiest Days: Whole Food Plant-Based Meals
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Send us a text Are you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals! In this life-changing episode of the Power On Plants Podcast, we're sharing our top-secret tips and tricks for maintaining a healthy, plant-bas…
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Unveiling Minds And Shaping Mental Landscapes with Dr. Brian Licuanan
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Send us a text In this insightful episode of Decoding Health, Dr. Brian Licuanan sheds light on the nuanced differences between psychology and psychiatry, offering a clear understanding of each discipline. Delving into the topic of mental health, he explores the widespread issue of insomnia and its impact on overall well-being, emphasizing the impo…
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David and Fawn discuss breast cancer and ways to prevent it.By David and Fawn Christopher
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Send us a text Discover the pitfalls of mail-order weight loss solutions in "Mail Order Weight Loss". Unveil the risks associated with obtaining prescriptions through mail-order services, highlighting potential dangers lurking behind seemingly convenient solutions. Delve into the legality of such practices and explore the inadequacies in gathering …
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David and Fawn discuss Sciatic pain and remedies that can provide reliefBy David and Fawn Christopher
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FAI September 2024 Podcast: Painful Nonunion in Patients With Clinically Plantigrade Diabetes-Associated Charcot Foot Arthropathy
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It has been assumed that diabetic patients with peripheral neuropathy should not have pain associated with Charcot foot arthropathy. In conclusion, this small series of patients would suggest that nonunion of the Charcot neuroarthropathy process was responsible for complaints of pain not able to be managed with therapeutic footwear. Successful arth…
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307: Lessons Learned From a Plant-Based Fudgesicle 🌱
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Send us a text What if you could savor every moment of life as you would a rich, velvety chocolate fudgesicle? In this episode of Power On Plants, we invite you to discover how a simple, whole food plant-based treat taught us profound lessons about embracing joy and fully living. Inspired by our child's delightful new fudgesicle recipe, we delve in…
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The Battle for Quality Care in a Broken System with Dr. Joe Poloni
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Send us a text In this episode, Dr. Joe Poloni shares his insights on the challenges within the physical therapy industry, highlighting the unique approach of Ignite to delivering high-quality care. He discusses the deep connection between insurance and physical therapy, exposing how high patient volumes often lead to subpar treatment. The conversa…
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306: Maximize Your Energy Naturally with these 5 Delicious Plant-Based Foods 🌱
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Send us a text Are you tired of feeling sluggish and run down? Do you struggle to keep up with your busy days? Imagine having the energy to power through each day with enthusiasm because you’re finally feeling your best! In this episode of the Power on Plants podcast, we share the secret to unlocking your full potential: 5 whole food plant-based in…
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Achieving Exercise And Empowerment In Any Setting with Maricris Lapaix Hyland & Nathan Hyland
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Send us a text In this episode featuring Maricris Lapaix Hyland and Nathan Hyland, listeners are introduced to Nathan, his hobbies, and his professional journey. The couple shares the story of how they met and began working together, turning fitness from a personal passion into a career and mission. They discuss the transition from domestic to inte…
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Breaking Down Genetic Misconceptions and Common Health Beliefs
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Send us a text This week Dr. Urban A. Kiernan tackles the misconceptions surrounding genetics and identity, starting with Gary Brecka's viral video warning against letting genetics dictate your destiny. With razor-sharp precision, Dr. Kiernan exposes the dangers of Brecka's broad-brush approach, challenging viewers to question the status quo and ta…
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In this episode David and Fawn discuss Macular Degeneration and ways to help that situation wholisticallyBy David and Fawn Christopher
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305: 7 Surprising Benefits of Dried Beans You Won't Find in Canned
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Send us a text Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans! In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benef…
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Unlocking Your Vitality Through Physical Therapy with Dr. Jaime Garrido
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Send us a text In this episode of Decoding Health, we feature Dr. Jaime Garrido. Dr. Jaime Garrido specializes in physical therapy, offering a range of treatments focused on precise healing and rehabilitation. His expertise benefits individuals across various demographics by addressing mobility issues, improving function, and offering cost-effectiv…
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Send us a text Discover the importance of maintaining lean muscle mass amidst the challenges of aging in "Maintaining Lean Muscle Mass". Uncover the detrimental effects of losing muscle mass with age and delve into strategies to combat this issue. Explore the role of proper nutrition, particularly in handling excess sugars, and understand the signi…
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FAI August 2024 Podcast: Changes in Foot Width in Minimally Invasive Bunionectomy
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Minimally invasive bunionectomy (MISB) has emerged as a popular approach to treat symptomatic hallux valgus deformity. Although previous studies focused on distal foot width changes postsurgery, this research introduces a novel midshaft measurement to evaluate proximal transverse midfoot width, aiming for a comprehensive understanding of foot chang…
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304: Get Out of Your Plant-Based Food Rut Today with these 7 Proven Strategies 💃🏻
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Send us a text Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back? Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and deligh…
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Positive Progression and Reshaping The Fitness Journey with Maricris Lapaix Hyland
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Send us a text In this episode, Maricris Lapaix Hyland shares her journey into the fitness world, discussing how her educational background influenced her career. She delves into the concept of corrective exercise, the importance of integrating fitness into daily life, and strategies for empowering oneself and others. Maricris also provides insight…
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David and Fawn discuss new information about the cardiovascular systemBy David and Fawn Christopher
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Send us a text Join us on a mission to demystify one of the most pressing health challenges of our time: obesity. Armed with crucial insights and hard-hitting facts, we dive deep into the belly of the beast, reshaping your understanding of this global epidemic. First up, we break down the basics of BMI, guiding you through the process of calculatin…
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David and Fawn discuss the fats that are healthy to consumeBy David and Fawn Christopher
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Navigating Relationships & Sexual Development with Heather Hillenbrand
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Send us a text In this episode, we dive into the intricacies of relationships and sexual development with Heather Hillenbrand, a specialist in the field. Heather shares her journey into this work, emphasizing communication as key to intimacy. We discuss the challenges of maintaining focus on relationships amid life's distractions, explore strategie…
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303: 5 Easy Zucchini Recipes for Busy Days 💃🏻
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Send us a text Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home! Discover the Power of Zucchini: F…
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Maximize Your Workouts: A Guide to Pre-Workout, Creatine, Protein & BCAAs
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Send us a text Unlock the secrets to optimizing your workouts with "Pre-Workout, Creatine, Protein & BCAAs". Delve into the essential role of protein intake, including the benefits of protein powder supplementation for muscle recovery and growth. Explore the power of pre-workout supplements, with a focus on caffeine's impact on performance enhancem…
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302: What We Eat In A Day: The Whole Food Plant-Based Recipes We Used To Heal
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Send us a text What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped. Our latest episode is packed with the practical tips and nutritionally rich, plant-bas…
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Exploring Gut Health's Influence on Neurodegeneration with Dr. Malu Gomez Tansey
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Send us a text Discover the profound connection between gut health and neurodegeneration with insights from Dr. Malu Gomez Tansey. Learn about her journey into this field of study and gain an understanding of Alzheimer's disease, its impact on the brain, and the urgent need for effective treatments. Explore innovative studies and treatment methods …
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Send us a text In this powerful episode of "Decoding Health," Dr. Urban A. Kiernan takes on viral misinformation about cancer spread by a popular social media figure. With his expertise in Bio-Analytical Chemistry and a personal connection to the devastation of cancer, Dr. Kiernan provides a critical analysis of dangerous claims suggesting that can…
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301: The Hidden Dangers of Salt: What Your Doctor Isn't Telling You & How to Protect Yourself
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Send us a text Unlock the Power of Flavor and Transform Your Health: The Surprising Benefits of a Salt-Free Lifestyle Imagine having the energy to take on your day, feeling vibrant and alive, and enjoying delicious meals without the need for added salt. Sounds too good to be true? Think again! Join us on a journey to discover the incredible health …
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Utilizing Genetics For Preventative Health And Wellness with Micah Olson, MD
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Send us a text Dr. Micah Olson, MD, is the Valley’s trusted hormone expert. Dr. Olson founded Valley Healthspan, a Preventative/Functional Age Management practice, in 2024. The goal of his practice is to use a personalized, “n of one” approach to treat and prevent chronic diseases, with the ultimate goal of helping patients maintain their physical …
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Send us a text Uncover the truth behind the ice cream that defies melting! We break down the science, zooming in on the mysterious diglyceride lurking in its label. From triglycerides to free fatty acids, we explore the health risks of seed oils and the havoc DAGs wreak on insulin resistance and Type II diabetes. Dive deep into how your body grappl…
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FAI July 2024 Podcast: Association of Smokeless Tobacco and Complications Following Ankle and Hindfoot Arthrodesis
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The purpose of this study was to (1) evaluate the rates of postoperative complications following ankle or hindfoot arthrodesis among current smokeless tobacco users and people who smoke compared to matched controls, and (2) compare rates of postoperative complications in current smokeless tobacco users vs people who smoke tobacco cigarettes. In con…
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300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat
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Send us a text Get ready to unlock the secret to supercharging your health and weight loss journey with a single, game-changing ingredient that's hiding in plain sight in your kitchen! In this episode, we'll reveal the surprising truth about a common culinary staple that's been shown to boost metabolism, suppress appetite, and even support sustaina…
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Chiropractic: A Gentle Art - Part 1 with Dr. Keith Lavender
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Send us a text Discover the essence of chiropractic care with Dr. Keith Lavender as he delves into its intricacies and nuances. From identifying underlying issues to understanding the significance of preventive measures, Dr. Lavender emphasizes the importance of informed choices in chiropractic treatment. Learn about common misconceptions, such as …
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How Does Ozempic Work Its Magic, And Is It Truly The Game-Changer It Claims To Be?
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Send us a text Buckle up as we navigate through the tangled web of information and misinformation, shedding light on whether Ozempic is a necessary beacon of hope or a lurking danger. From its potential benefits to the unsettling issues lurking beneath the surface, prepare for a rollercoaster of revelations that will challenge everything you though…
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299: 3 Easy Ways to Reduce Waste on a Whole Food Plant-Based Diet
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Send us a text Imagine if the trash can in your kitchen was actually a treasure trove of plant-based flavor and nutrition, just waiting to be unlocked! 🤯 In this episode, we'll show you how to turn the usual vegetable scraps into a culinary goldmine, along with other exciting methods for slashing food waste and living a more sustainable, whole food…
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Hormone Treatment Unveiled: Insights, Applications, and Strategies with Kathrin Scott
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Send us a text Gain valuable insights into hormone treatment with Kathrin Scott, as she shares her journey into this field and its impact on health. Discover the various types of hormone treatment and their applications, with a focus on Kathrin's preference for natural hormones over synthetics. Explore findings from studies by the WHI regarding hor…
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Welcome to Decoding Health with Dr. Urban A. Kiernan
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Send us a text Welcome to the debut episode of the Decoding Health Podcast, where host Dr. Urban A. Kiernan, a distinguished Ph.D. graduate in Bio-Analytical Chemistry from Arizona State University and the visionary Founder, Chairman, and CEO of iMetabolic Biopharmam Corporation, invites you to embark on an enlightening journey at the intersection …
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298: Why It's So Hard To Reach Health Goals, And How To Make It Easier
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Send us a text Are you tired of feeling frustrated with conventional health advice and struggling to achieve your health goals? You're not alone! In this episode, we're sharing life-changing insight from our business coach that revolutionized our approach to setting health goals in a result-driven way. We'll dive into the limitations of traditional…
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297: How To Gain Emotional Health: The Power of a Plant-Based Diet 🌱
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Send us a text 🌱 Ready to revolutionize your life with the power of plants? 🌱 Imagine dramatically transforming not just your body but also your mind and emotional health with the simple shift to a sustainable, whole, plant-based diet. This isn't just about eating your greens—it's about learning the way to make eating the 5 power foods enjoyable so…
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296: What Food Tastes Better Than Feeling Good Feels?
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Send us a text What food tastes better than feeling good feels? That’s the question we'll explore today as we dive into the transformative power of plant-based living. Join us as we recount the rejuvenating effects of our anniversary staycation and the life-changing insights it sparked... We'll critically examine why certain foods seem irresistible…
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295: Reconnecting with Favorite Plant-Based Meals for Increased Energy and Joy 🌱
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Send us a text Ever wonder how revisiting old favorite meals can reignite your whole-food, plant-based journey? Buckle up for this exciting episode, where we dive into a heartwarming tale from our 31st anniversary getaway that will help you make plant-based living more enjoyable and beneficial! During our time away, we stumbled upon a charming orga…
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