Best Uesca Podcasts (2024)

1
Spice up your Running Performance in the Kitchen with these 8 Spices 45:33

6d ago45:33

45:33

Pound for pound, spices are the most nutrient rich food on the planet. These power-packed plants have been the focus of world travel, discovery and even wars between nations. Lauded for their medicinal strengths, spices and herbs have been used for centuries for their healing properties and health promoting qualities. Which is why runners can benef…

1
Improve running form and decrease pain with upper body strength training 40:51

13d ago40:51

40:51

Is your cellphone ruining your running form? Headache after a run? Stiff neck or sore shoulders? It could be undertrained muscles. Do you find yourself Looking down while running Tensing your shoulders Crossing one arm over your body Constantly bent forward over a phone or computer can cause neck, shoulder and back compensations that lead to poor f…

1
S2E6 - Jen and Sim Benson, authors of the book Smart Running! 56:10

13d ago56:10

56:10

We are BACK! Faye and Nick catch up after having had a wee break from podcasting! Then a good chinwag with Jen and Sim Benson, authors of the book 'Smart Running' who discuss their background in running and coaching, the impact of technology and social media on running, and the importance of trusting oneself in training. They emphasize the need to …

1
S2E5 - Frank Wainwright Tells Us All About His "Big Toe"!! 47:19

20d ago47:19

47:19

Summary Frank Wainwright shares his journey into ultra running, the community, and his charitable efforts. He discusses his experiences with extreme events like the Tunnel Ultra and the Brathay 10 in 10, highlighting the physical and emotional challenges. Frank's dedication to youth-focused charities and his passion for supporting young people is e…

1
10 Reasons You've Lost Your Running Spirit and How to get it Back 56:36

20d ago56:36

56:36

We’ve all been there; lack of motivation, low energy, can’t seem to drag ourselves out of the house even when we really love to run. So, what can be causing this lack of motivation and where did your running spirit go? This week’s episode of Running on Carbs Podcast with Coach Val, she gives 10 potential causes for what may be zapping your energy a…

1
Navigating Plant-Based Nutrition Labels 49:40

27d ago49:40

49:40

Navigating and understanding nutrition labels as a plant-based athlete does not have to be confusing or overwhelming. This week’s episode of Running on Carbs Podcast with Coach Val, she shares a mini masterclass on nutrition labels; how to read them, what to look for and short cuts for quickly eliminating inferior product options. Take these helpfu…

1
Running After Rehab: How to progress your running fitness after injury 56:54

1M ago56:54

56:54

You’ve graduated from physical therapy after an injury. Hooray! But, you’re on your own to advance your training and return to your previous running fitness. Now what? Where do you start while also avoiding future injury? This week’s episode of Running on Carbs Podcast with Coach Val, she shares her four fundamentals of a progressive plan to return…

1
Run Harder, Faster, Longer with Tempo Runs 39:57

1M ago39:57

39:57

Want to know the secret to running faster over longer distances without burning out? This week’s episode of Running on Carbs Podcast with Coach Val covers everything you need to know about these fun, yet challenging workouts. Whether you’re a novice runner or experienced marathoner, there’s a tempo run that’s just right for you. Coach Val covers it…

1
Bagels to Bananas: Pre-run, plant-based fueling for every distance 1:01:45

2M ago1:01:45

1:01:45

You know that eating a plant-based diet is good for your overall health, but did you know that your diet also gives you an advantage in training and racing? During this episode, Coach Val discusses why plant-based diets favor the endurance athlete. She offers examples of food combinations and why they work and how to fuel for short training runs to…

1
A Setback is a Setup for a Comeback – Journey back to running after a femoral neck stress fracture 1:01:32

2M ago1:01:32

1:01:32

Disclaimer: I am not a medical professional. The information in this podcast is for informational and entertainment purposes only. If you have a medical concern or potential injury, you should seek advice and guidance from a qualified medical professional. Every year, as many as 75% of runners will suffer a running-related injury. One of the highes…

1
Episode 15: Understanding Self Defense with Guest James Jankiewicz 1:05:07

2M ago1:05:07

1:05:07

In this episode of the All Things Endurance podcast, host Rick Prince chats with self-defense expert, James Jankiewicz. It is an unfortunate reality that recently, a month or two do not go by without hearing about someone being assaulted while exercising outdoors, often with horrific consequences. As the growth of trail/ultrarunning and gravel cycl…

1
5 Tips for Attending Special Events as a Plant-Based Athlete 29:01

2M ago29:01

29:01

Don’t let your cousin’s wedding or that work meeting derail you from your plant-based, athletic lifestyle. It’s just one event, but a gal’s gotta eat! Coach Val has 5 tips for you when attending special events and work functions when plant-based options may be limited or non-existent. Don’t worry, you’ve got this and Coach Val is there to support y…

1
Introverted but Willing to Discuss Running: Incorporating Community as an Introverted Runner 45:29

2M ago45:29

45:29

Don’t call an introverted runner shy! More than likely they are highly intelligent, driven, and focused individuals. In this episode, Coach Val discusses the two camps of runners; solo and social runners and how incorporating a bit of both into your running routine can benefit your running and every part of your life. ANNOUNCING the Bashful Badass …

1
Racecation Hacks for the Plant-Based Traveler 34:52

3M ago34:52

34:52

Race travel is more popular than ever and traveling for marathons and races doesn’t have to be hard just because you follow a plant-based diet. This episode shares tips for fueling your travels and races by air and by ground for happy racers at the starting line. Hundreds of thousands of runners travel across the states and around the world to run …

1
Finding the courage to run naked (by RPE) 37:13

3M ago37:13

37:13

Do you have the courage to run naked? Is it possible to train without a sports watch or heart rate monitor? Coach Val breaks down how to run naked while still carrying out an effective training plan. Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call …

1
Plant-based pantry staples essentials you may not know about 25:51

3M ago25:51

25:51

Download your free checklist of 40 Plant-Based Pantry Essentials. Plus, 9 bonus cold essentials! https://mailchi.mp/432d8293f942/plant-based-pantry-checklist After you’ve downloaded your free checklist, listen to Coach Val’s top 6 pantry staple favorites. We’re sure you’re bound to learn about a new ingredient you’ve never used or how to use an ing…

1
Developing an action-oriented mindset for life and running 29:09

3M ago29:09

29:09

Learn the 4 steps to developing an action-oriented mindset. Coach Val breaks each one down in a way that’s memorable and actionable with real-world examples about how each step works in everyday life. Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call…

1
Episode 14: Successfully Scaling Your Coaching Business with Guests Geoff and Heather Hart 1:03:19

3M ago1:03:19

1:03:19

In this episode of All Things Endurance, host Rick Prince chats with Geoff and Heather Hart, co-owners of Hart Strength and Endurance Coaching. The podcast topics center around how to scale one’s coaching business, with a lot of emphasis on how and when to bring on other coaches to work for you. They focus on road runners and ultrarunners, as well …

1
Welcome to the Podcast! I'm Coach Val 22:52

3M ago22:52

22:52

Welcome to the first episode of the Running on Carbs Podcast. This is a short introduction about your host, Coach Val, and what to expect from future episodes. Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE Follow us on Instagr…

1
Episode 13: The Rise and Future of Gravel Racing with Guest Micah Rice 50:39

4M ago50:39

50:39

In this episode of All Things Endurance, host Rick Prince chats with cycling race director, Micah Rice, about the rise in popularity of gravel riding/racing, and what the future or gravel riding looks like. Micah is the race director of one of the most popular gravel races in the United States, SBT GRVL, and other gravel and mountain bike events su…

1
Episode 12: Training Considerations for 100+ Mile Ultras with Guest Jason Koop 47:11

4M ago47:11

47:11

In this episode of the All Things Endurance Podcast, host Rick Prince chats with renowned ultrarunning coach/author and UESCA principal, Jason Koop about training considerations for 100+ mile ultramarathons. Across many endurance sports disciplines, there is a trend toward longer distance races, and ultrarunning is no exception. Some of the topics …

1
S2E4 - Nick and Faye talk about the "delightful" British weather and running in it, plus they dive into their recent races at Winter Trail, Coed Y Brenin and Brecon to Cardiff Xtreme! 54:22

4M ago54:22

54:22

Summary In this episode, Nick and Faye discuss the current weather conditions and the challenges of running in the rain and their coaching tip of the week is encouraging runners to embrace training in bad weather to build resilience. Faye discusses her next race at Forest of Dean and her goal of setting a personal best. In this conversation, Nick H…

1
Episode 11: Strength Training for Endurance Athletes with guest Lori Thomson 1:03:29

5M ago1:03:29

1:03:29

In this episode of All Things Endurance, host Rick Prince chats with strength and conditioning specialist, Lori Thomson regarding strength training for endurance athletes. Lori is a former gym owner and is currently a strength and endurance coach, as well as a Ph.D candidate in exercise science. Below are some of the topics that were discussed in t…

1
Episode 10: Injury Considerations, Myths and Athlete Recovery with Guest Sammie Lewis, DPT 55:45

5M ago55:45

55:45

In this episode of the All Things Endurance Podcast, host Rick Prince chats with physical therapist, Sammie Lewis on injury prevention, prehab and rehab. Sammie discusses a wide range of topics to help athletes and coaches better understand injury prevention and when to see a physical therapist.By Rick Prince

1
S2E3: Does strength training prevent running injury??? with Dr. Rich Blagrove 59:55

5M ago59:55

59:55

Summary The conversation discusses a recent research study on exercise-based injury prevention in endurance runners. The study found that there is no significant positive effect of exercise-based prevention programs on reducing injury risk and injury rates in endurance runners. However, the study also highlights the importance of supervision and ad…

1
S2E2 - The HOTSEAT! Our athletes quiz us on nutrition for running, menopause, recovery strategies, pacing long runs, and much more! 1:02:50

5M ago1:02:50

1:02:50

Summary The conversation covers topics such as lack of appetite during training, managing nutrition during menopause, recovery strategies, pacing long runs, fasted training, mobility work, and fueling with gels. The conversation covers topics such as the timing and benefits of caffeine gel, fueling for different types of runs, taking a break from l…

1
S2E1: Andy Grant - Couch to 100KM! Plus... WE ARE BACK FOR 2024! 1:26:30

6M ago1:26:30

1:26:30

WELCOME BACK!! Summary In this episode, Nick and Faye discuss their return to the podcast and upcoming races and training plans. They also provide a personal update and share their thoughts on ice baths. The hosts read reviews from listeners and offer a coaching tip on the importance of the long run. They emphasize the need to focus on training vol…

1
#23 David Miller - The Perfect Shot: Delving into Ultra Photography 46:59

7M ago46:59

46:59

Want to uncover the secrets behind capturing the perfect race shot? Hear the inspiring journey of David Miller, from a passionate runner to a renowned sports photographer. Discover how his love for running and an unexpected gift of a DSLR camera during lockdown catapulted him into the world of sports photography. Dive into the heart of ultrarunning…

1
Episode 9: Nutritional Programming for Endurance Athletes with Guest Bob Seebohar 1:26:11

8M ago1:26:11

1:26:11

If you’re interested in learning about optimizing your health and performance via nutrition, consider this podcast a must! In this episode, host Rick Prince chats with registered sports dietitian, Bob Seebohar. Bob is a seasoned sports dietitian who specializes in working with endurance athletes. In this podcast, Bob discusses a wide range of topic…

1
#22 Chelsea Creak - Golden Trail Series UK Winner 2023 chats with Faye! 1:19:42

8M ago1:19:42

1:19:42

In this episode of the Maximum Mileage Running Podcast, Faye interviews Chelsea Creak, recent women's champion of the UK/Netherlands Golden Trail Series. Part 1 - Ultra Trail Snowdonia Nick did the 55K distance at UTS this year and found it extremely challenging even at the shorter distance. He had planned to do the 100 miler originally. The race i…

1
Episode 8: Rowing Across the Atlantic, Pacific and Indian Oceans Consecutively with Guest Jayme Linker 59:46

8M ago59:46

59:46

In this episode, All Things Endurance Host, Rick Prince, speaks with Jayme Linker. Jayme is a Colorado native who, along with her team, is planning to become the first individuals to row the Atlantic, Pacific and Indian oceans consecutively. They will be attempting this in 2024. Jayme discusses what it takes to train for such an endeavor, as well a…

1
#21 Dr. Richard Blagrove: Strength Training for Runners - How to lift your performance! 51:41

8M ago51:41

51:41

In this episode, Nick speaks with Dr Richard Blagrove, senior lecturer in sport and exercise physiology at Loughborough University. They dive into the nitty-gritty details of strength training for runners. Richard explains how adding heavy strength work into a runner's program boosts race performance, mainly by improving running economy. Lifting we…

1
#20 Holly Stables - how to run a marathon... and not! 53:28

8M ago53:28

53:28

In this episode, Nick welcomes his own coach and good friend, Holly Stables onto the podcast and talks all things marathon! Holly is a former "pro" (she doesn't like that word!) marathon runner and sheds light on her pro career, some of the highs and lows of the training and racing, and throughout she shares some of her tips that you can apply to y…

1
#19 Mike James AKA TheEndurancePhysio - The importance of proper rest and recovery for runners! 1:23:22

9M ago1:23:22

1:23:22

We had a great chat with Mike James AKA TheEndurancePhysio about all things rest and recovery! Key Moments: Mike shares how rest is an active part of training, not something passive. It prepares you for upcoming sessions. He explains why sleep is the #1 recovery tool, calling it a "superpower." Things like nutrition and appropriate training load ar…

1
Episode 7: Environmental Considerations for Endurance Athletes with Guest Corrine Malcolm 1:05:59

9M ago1:05:59

1:05:59

In this episode of the All Things Endurance podcast, host Rick Prince speaks with environmental physiologist, Corrine Malcolm. In addition to being an environmental physiologist, Corrine Malcolm is also a professional ultrarunner with Adidas Terrex. Rick and Corrine discuss a wide range of topics pertaining to athletic performance in various enviro…

1
#18 Nick Hancock... Meet our very own Head Coach! 56:08

9M ago56:08

56:08

In an episode that tugs pretty hard on the heartstrings, Faye interviews Nick Hancock, founder and Head Coach at Maximum Mileage Key Moments: Nick shares how running literally saved his life during a period of severe depression and suicidal thoughts. Running gave him a purpose and outlet when he desperately needed it. Nick talks about his wife Alys…

1
#17 Marcus Weedon - Pushing through degenerative back disease to run fast and long! 41:46

9M ago41:46

41:46

In this episode, Nick had the pleasure of chatting with one of his long-time coached athletes, Marcus Weedon! Marcus has a degenerative back condition called Ankylosing Spondylitis, but despite this, he pushes through and uses running as his way of coping with the disease! Marcus also does some incredible charity work and some bonkers challenges! T…

1
#16 The Hotseat: Steven Winrow, Performance Nutritionist - How to Fuel Your Running! 1:02:50

10M ago1:02:50

1:02:50

Unlock the secrets to fueling your body for maximum running performance with our expert guest, Steven Winrow. As a multi-academically qualified nutritionist from Winrow Performance, Steven lays out the facts about how our bodies use energy and the importance of replenishing liver glycogen after a night's rest. Learn how carbs can effectively fuel y…

1
#15: James Scott - Can you complete a 145-mile Ultramarathon on just 3 days training per week? 46:25

10M ago46:25

46:25

Ever felt the thrill of crossing a marathon finish line? Then you'll surely resonate with our guest, James Scott, an accomplished runner whose ultra feats include the Race to Stones 100K and the Kenneth and Avon Canal Race. This episode is brimming with stories of grit and determination, as James takes us through his incredible journey, explaining …

1
#14: Rick Prince - Raising the Bar in Educating Running Coaches 43:57

10M ago43:57

43:57

Ever wondered why there's such a vast range of coaching knowledge in the fitness industry? Our guest, Rick Prince, founder of United Endurance Sports Coaching Academy (UESCA), unwraps this mystery. With 20 years in the fitness industry and a strong grounding in kinesiology, Rick has experienced first-hand how the lack of regulation in the industry …

1
#13 Faye Johnson: Meet our very own Faye! Coaching, Competing, and Women in Running! 47:39

10M ago47:39

47:39

Meet our very own Faye Johnson! Faye is a coach here at Maximum Mileage and she brings a unique set of skills and perspective, as well as a massive dose of just being ace!! We love Faye at MM and you will too! We don't stop at Faye's personal journey. We take the conversation a step further and look at the importance of treating athletes holistical…

1
#12: Beth Pascall - Western States Winner 2021: A Journey of Perseverance, Balance, and Hope 42:27

10M ago42:27

42:27

Have you ever wondered how a world-class ultra-marathon runner and a paediatrician find balance? Meet our guest, Beth Pascall, winner of the Western States 100 in 2021... an embodiment of grit, tenacity, and perseverance. She unpacks her journey, addressing her battle with a recurring injury, the mental toll it's taken, and her unyielding determina…

1
#11: Marcus Willday, Torq Performance Director - A Deep Dive into Marathon Fueling Strategies 1:00:51

10M ago1:00:51

1:00:51

Are you prepared to revolutionize your performance during marathons or ultra-marathons? Our guest for this episode is Marcus Willday, the Performance Director at Torq Fitness, one of the leading endurance nutrition companies in the world... Marcus unravels fascinating insights on fueling your body to keep that energy tank from running on empty duri…

1
#10: Reece Calvert - From Addiction to Ultra-Marathons: One Man's Journey of Transformation and Resilience 41:16

11M ago41:16

41:16

Ever felt like you've hit the wall, and not just any wall, but The Wall, a brutal ultra-marathon in the North of England? That's where our guest, Reece, found himself, in the middle of an intense physical challenge. Rhys, an inspiring runner, will take you through his journey from competing in his first marathon to tackling a gruelling 70 miles. As…

1
#9: The Hotseat... A Fresh Perspective on Ultramarathon DNFs, and we talk about 10km pacing! 21:39

11M ago21:39

21:39

Ever faced a DNF in an ultramarathon? You know the sinking feeling, the disappointment, the sense of failure? Well, we're here to tell you it's not! Join us as we reveal how DNFs, far from being career-enders, are often stepping stones on the road to success. We'll share our personal tales of DNFs - from poor shoe choices to unanticipated terrain -…

1
#8: Andy Berry... The Winning Mindset: An In-depth Interview with the Lakeland 100 2023 Champion 1:03:35

11M ago1:03:35

1:03:35

Do you ever wonder what it takes to win an ultra-marathon? You're in for a treat as we chat with the remarkable Andy Berry, the recent winner of one of the UK's toughest races, the Lakeland 100. Pulling back the curtain on his preparation, Andy shares how he stepped away from racing to focus on rigorous training in the hills and fells for the Lakes…

1
Episode 6: How to Do Group Training Programs with Guest Cindy Abrami 1:09:43

11M ago1:09:43

1:09:43

In this episode, Cindy Abrami, who is also a partner at UESCA, discusses how to start and structure a group training program. Among endurance athletes, training in groups is quite commonplace – whether it be teams or social gatherings, group training is a popular offering. As such, a common question of new coaches is how to start a group training p…

1
#7: The Hotseat... Winning at Marathon Training: Strategies, Foods, and Recovery 47:35

11M ago47:35

47:35

Ever wonder how to stay motivated on the long, arduous journey that is marathon training? We've got your back! Join us for another recording of my athlete Hotseat where we focus on the Marathon as we share personal experiences, tips, and strategies that have kept us going. From the highs and lows of the London Marathon ballot to the importance of g…

1
#6: From Pasta Parties to Protein: A Comprehensive Guide to Running Nutrition 33:57

11M ago33:57

33:57

Ever wondered how to fuel your body before that early morning run when you're racing against time? Get ready to unravel the science behind carbohydrates and their role in powering great and speedy running. Fret not about post-run hunger pangs, as we discuss the importance of hydration and nutritious food, spilling the beans on healthy snack options…

1
#5: Joanne Smith - How Changing Your Mindset Can Change Your Running... and Your Life! 43:24

12M ago43:24

43:24

In this episode, Faye and Nick co-host and we have a very special guest with us, Joanne Smith Jo has taken to running since a terrible car accident 15 years ago left her in severe pain. Not only has it helped her physical recovery, but it has helped her apply coaching that she has learned outside of the traditional running coaching realms, to help …

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