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miniVHAN

Vanderbilt Health Affiliated Network

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The miniVHAN podcast is for healthcare provider organizations who are members of VHAN, a clinically integrated network in Tennessee and surrounding states. In miniVHAN, we highlight clinical transformation strategies, regulatory updates, and industry trends that are key drivers on the road to improved patient health and stronger communities. This podcast is designed to be for VHAN members, by VHAN members, as each 30-minute episode is developed from questions and feedback directly from membe ...
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On Season 4, leaders from around the VUMC enterprise explore issues facing businesses across industries, and how the enterprise is experimenting with and designing solutions for problems – old and new – by supporting smart people with visionary ideas. You’ll track how a few ideas fused and matured over decades into the engine of a global collaboration, and why progress requires bold confidence in people, taking calculated risks, and transformative optimism about what could be next. Structure ...
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Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness. Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit. As our population ages, and we are faced with an alarming epidemic of chro ...
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Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
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Welcome to the Ultimate Fitness Education and Motivational Podcast hosted by 'datboymo629.' Dive into a wealth of insights on fitness, debunking myths, and answering FAQs. Join us for engaging discussions on fitness and wellness motivation, workout inspiration, achieving fitness goals, and invaluable advice for your fitness journey. Our episodes feature motivational content intertwined with practical fitness education. Discover expert tips for exercise motivation, inspirational fitness stori ...
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Eye on the Tigers

St. Louis Post-Dispatch

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A regular dose of Mizzou Tigers athletics, including football, basketball and other college sports, from game previews to interviews and everything else you need to stay ahead of the curve. Hear from St. Louis Post-Dispatch beat writer Dave Matter and sports columnist Ben Frederickson.
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This podcast is a place to have real conversations about life Anderson Miller, 3rd round MLB Draft pick & 9 year pro Baseball player with the Royals & Dodgers hosts Unfinished. Please enjoy & share these episodes with anyone you think would enjoy them. Leave a 5 star review & subscribe!
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MEDICAL CBD TALK with Dr Thomas Rocco - CBD explained by an educated physician and staff. Dr Thomas Rocco discusses important medical points on proper and safe CBD use as it pertains to different medical indications. Dr Thomas Rocco is a Medical Director of a medical marijuana evaluation center licensed by the Rhode Island Department of Health and physician at BAK 2 Basics CBD Medical Consultants. Krystle MacDonald is part of the medical staff at BAK 2 Basics CBD Medical Consultants and has ...
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Learn along side the Vanderbilt Internal Medicine Residents: Knowledge and best practice in this field are constantly changing. As new research and experience broaden our understanding, changes in research methods or professional practices may become necessary. Practitioners and researchers must always rely on their own experience and knowledge in evaluating their patients when using any information or methods described herein. In using such information or methods, they should be mindful of ...
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On this week's episode of the Eye on the Tigers Podcast, Eli Hoff and Benjamin Hochman dive into a world of Mizzou sports that includes both football and men's basketball in action. They start with the Tigers blowing a lead in the hoops season opener, digging into what went wrong from half-court offense to rotation oddities. Eli and Benjamin also d…
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Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener who's feeling crushed after her therapist suddenly announced she’s leaving. Kat dives into why saying goodbye can feel so intense, whether it'…
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This week, Kat is helping us differentiate between having a heated debate and having a respectful conversation. Every human is going to find themselves in a conversation where they do not agree with some of the other parties involved. While that may not be fun or ideal— it doesn’t mean you have to fight them! In this episode you will learn how refr…
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This episode of the Wellness Connection MD podcast focuses on the critical topic of pre-conception care, emphasizing the importance of both parents optimizing their health in the months leading up to pregnancy. The hosts explain that the health of the egg and sperm, as well as the environment in which they develop, significantly impacts fertility, …
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On this episode of the Eye on the Tigers Podcast, Eli Hoff and Ben Frederickson break down what's gone wrong for Missouri football in 2024. Eli lays out what he knows about Brady Cook's injury and prognosis, and Ben explains what he's watching for during the rest of the season. With basketball season starting Monday, Eli and Ben also discuss the el…
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Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat replies to an email about someone who finds a box of their boyfriend’s ex’s things while cleaning his house. Follow Kat on Instagram: @KatVanburen Follow the podcast…
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In this episode, Kat recalls a haunting jail tour from years ago that left her feeling trapped in more ways than one. Though she isn’t a fan of scary attractions, the experience reminded her how real "stuckness" feels in relationships, jobs, finances, and more. Kat explores why making logical decisions can be difficult when emotions come into play,…
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On this episode of the Eye on the Tigers Podcast, Eli Hoff and Ben Frederickson break down the importance of two key Mizzou players' health ahead of this weekend's game against Alabama. Will Brady Cook's ankle be fine for him to play? Will Nate Noel be out or available? Eli and Ben explain what they know about the injuries and information out there…
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Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener question about how her long-term boyfriend asked for time alone to process stress but didn’t give a timeline for reconnecting, and how she's s…
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Join us as we welcome Paul Augustyniak, board chair for the Tennessee chapter of the American Foundation for Suicide Prevention (AFSP). Paul highlights the organization's mission to save lives and bring hope to those affected by suicide through research, advocacy, education and healing initiatives. With 1,200 Tennesseans lost to suicide last year a…
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Kat welcomes Crystal Lunenschloss MS, RDN, LDN, CEDS-C back to the podcast for a conversation about digestion and some of the trends impacting it today. They explore the resurgence of laxatives and discuss why they can do more harm than good. Crystal breaks down the truth about supplements—why overloading on them often just results in wasted nutrie…
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On this episode of the Eye on the Tigers Podcast, Eli Hoff and Ben Frederickson zoom out to evaluate Missouri football at the halfway point of its season. They hand out midterm grades to every position on the Tigers' roster, unpacking a disappointing start for wide receivers, the nuance of grading an offensive line and opportunities for better mark…
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Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat dives into Onsite's newest journal, exploring the seven types of rest and what each one means for our overall well-being. She breaks down the causes that might be ma…
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This week, Kat dives into the rise of golf with her husband Patrick, and its booming popularity in recent years. Is it the skill of the players or just luck that drives the excitement? Are golfers relatable, or is it all about the thrill of watching the pros in action? Kat also explores the question everyone’s been thinking: Is golf really a sport,…
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This episode contains an interview with inventor, author, and entrepreneur Jim Klopman about the important issues of fall prevention and balance training. Falls are the number one cause of accidental injury and death in those over 65 years old. Many victims of non-fatal falls are left with severe functional impairments, often requiring long-term ca…
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Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to confront someone without coming across as aggressive or blaming. Instead of turning into a bully during tough conversations, she explores how to h…
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On this week’s episode of the Eye on the Tigers podcast, Eli Hoff and Ben Frederickson unpack Missouri’s collapse against Texas A&M. They discuss was what went wrong, from a lack of a response from the Tigers to issues establishing the run to overall preparedness.Also, Eli and Ben look ahead to Mizzou’s strange game at UMass and what it can and can…
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This week, Kat dives into the topic of burnout, exploring what it is and how it affects different areas of life. While burnout is commonly associated with work, she highlights that it can also arise from other sources. She helps listeners recognize the signs of burnout, from physical and emotional exhaustion to a sense of detachment. Kat also share…
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On this week's episode of the Eye on the Tigers Podcast, Eli Hoff and Ben Frederickson chat about the value of Missouri getting its first bye week early in the 2024 season. They look ahead to Mizzou's marquee game at Texas A&M this weekend, previewing a matchup against yet another mobile quarterback and an experienced coach in Mike Elko.…
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Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat dives into two thought-provoking questions that touch on the current climate: Can you be in a relationship with someone who has different political views? And as a t…
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This week, Kat dives into the concept of "normal" and how certain behaviors or trends become normalized over time, even if they aren't always what's best for us. Why do we start wanting to wear or do something just because we see it everywhere? Kat unpacks the idea of fitting in and questions whether we've begun to use the word "normal" to justify …
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For a bye week episode of the Eye on the Tigers Podcast, Eli Hoff and Ben Frederickson open up the mailbag to answer listener questions. They discuss what's up with Missouri quarterback Brady Cook's performance, what is impacting Mizzou's passing game at large, how the Tigers' past opponents are faring, preferences for Columbia's famous college tow…
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Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat answers a question about handling conflict before a big celebration. After a fight with a friend, the listener is torn between addressing the issue right away or wai…
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With close to 90% of health outcomes affected by patients’ conditions outside of the clinic walls, the intersection of medical care and community health plays a vital role in meeting people where they are. Joining the miniVHAN to share about the social determinants of health is Amy Richardson, Chief Community Health Officer at Siloam Health, a nonp…
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This week, Kat brings back licensed marriage and family therapist Staci Buford from Three Cords Therapy to tackle an insightful question from a listener about self-education. The listener asks how to navigate learning about sensitive topics—such as race, sexuality, and the experiences of war veterans—without placing the burden on those who live the…
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On this week's episode of the Eye on the Tigers Podcast, Eli Hoff and Ben Frederickson discuss Tennessee passing Missouri in the AP Top 25. They also unpack the good, bad and undisciplined from the Tigers win over Boston College before digging into what Mizzou needs to show against Vanderbilt in Week 4.…
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