In this episode: Catching up: February in Niagara Falls, snow hiking, and being “Productive” again How chaos takes a toll on your mental and physical health Some concrete steps you can take to create some peace for yourself The power of saying YES Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me…

In this episode: Catching you up on some wellness news you might have missed – napping, crying, COVID TEETH! What the hell is COVID teeth??? My hot takes on those wellness news items (you know you love my hot takes) Fun food discovery of the week: End-of-the-Jar Thai Peanut Sauce Don’t forget: drop me a line and tell me how you’re doing, or just as…

In this episode: The difference between physical and emotional hunger Starting to understand your own relationship with food How to practice mindful eating Questions to ask yourself before, during, and after eating (self-assessments) Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at lifeatgoal…

In this episode: How to identify and deal with life’s (many) obstacles, and gain back a sense of control. Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at lifeatgoalpod@gmail.com. I’ll read it on the air! We’re all in this together. ************ Links: National Sleep Foundation The Stoic Dich…

In this episode: Quick review of SMART goals The “habit feedback loop” How to incorporate a new habit into your life How to break a bad habit Tips and tricks for making habits stick Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at lifeatgoalpod@gmail.com. I’ll read it on the air! We’re all in…

In this episode: Update on me and what’s going on in my homebound life Quick review of your WHY, and if it’s working for you How to set S.M.A.R.T. goals: specific, measurable, attainable, realistic, time-bound Setting yourself up for success Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at li…

In this episode: Season 3 begins today! Happy 2021 Welcome (and welcome back) Where have I been? What is GOING ON???? So many changes to the podcast – new name, new URL, new theme song, new focus Let’s start this journey with awareness – and defining your WHY Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an…

In this episode: Catching up: on the road again, and my blood pressure is WHAT? How NOT to define your worth – yes, I’m talking about the scale (and other useless numbers) Re-defining what makes us valuable Recommended Reading! Fun food find! Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at w…

In this episode: Catching up: traveling, running, sickness and a baby! (no, not mine) How / why you should stick to your program if you’re not feeling well Should you exercise when you’re sick? Fun Food Finds, including the *Impossible Whopper* Recommended Reading! Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. S…

In this episode: My week: the scale is my friend again – how I did it How to get it together and make your goals a priority The Hound Dog Injury Update Recipe Recommendations (see below for links) Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at wendaliciousradio@gmail.com. I’ll read it on th…

In this episode: My week: the scale is up, but it’s not getting me down How to deal with setbacks: 4 simple steps Reminding yourself of your WHY Listener Email: International Edition Some (Stranger) Things that have my attention this week The Hound Dog Injury Report Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. …

In this episode: Catching up: all about the Cleveland Half Marathon! When in doubt, just SHOW UP Leaving Freestyle, and getting back together with Smart Points My NEW mantra WW has stopped doing WHAT??? Listener email, or FIGHT CLUB? Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll r…

In this episode: My week: running, and that’s about all I have time for. The problem with me and Freestyle, as I (and others) see it My potential solution: it’s all about GETTING REAL Michael Pollan’s Three Simple Rules for Eating, and why they make so much sense Food find from Trader Joe’s Don’t forget: share your tips and questions with me by sen…

Episode #035. Where Science Meets Weight Loss. In this episode: I’ve been away for a while, so I’ve got A LOT TO SAY My week: More stupid running stories, including how my dog almost sidetracked my training Can we stop fat-shaming runners, please? Actual Show Topic: Scientifically proven methods of motivating yourself! Don’t forget: share your tips…

In this episode: My week: Running. Falling. Driving. Donuts. Sometimes patience is what helps you make it through. Be kind to yourself. Don’t even think about tailgating me. Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in this together. Q.F.A. And le…

In this episode: My week: birthday, Super Bowl, cake, ice cream. Also running. Fun food finds (including lots of snacks) that make my journey just a little bit easier. I had a revelation! Let’s see if I can explain it. Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the a…

In this episode: My week. A solid 6. Gratitude is (wait for it)…an attitude How being thankful helps you and others Being grateful for yourself, and not just stuff The cold,hard truth about DQ’s Reese’s Outrageous Blizzard What gratitude can do for your weight loss journey Don’t forget: share your tips and questions with me by sending an email to m…

In this episode: TRX. It hurts. Starting over is really ok! National Quitters Day? No way! Making plans for success What to do when your plans go off the rails Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do this. *…

Happy 2019! In this episode: Season Two begins! How did the holidays go for me? (spoiler alter: not great) Goals vs. Resolutions Setting SMART goals Triggers: you know ’em, you hate ’em (but you CAN control ’em) Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’…

In this episode: This episode was recorded as a Facebook LIVE video. I talk about: How’d my last couple weeks go? WW program and branding changes Food news: Is LaCroix going to kill you? Update on my guest appearance on the ScreamQueenz podcast Food find: Wasa Crispbreads Recipe find: Yum Yum Brownie Muffins Don’t forget: share your story with me b…

In this episode: This episode was recorded as a Facebook LIVE video. I talk about: What I’ve been up to (weight and otherwise) My thoughts on the WW program changes that are coming soon This week’s WW Meeting topic review My podcast recommendations – yes, I recommend *other* podcasts! Food find! Not from Mars. Don’t forget: share your story with me…

In this episode: This episode was recorded as a Facebook LIVE video. I’m returning after a brief hiatus following the death of my beloved puppy. I’m here to talk about emotional eating, dealing with grief, and just how tired I am. But, there’s some fun in this episode too – secret shame foods and guilty pleasures! Lots of great audience interaction…

In this episode: This episode was recorded as a Facebook LIVE video! In it, I share a few little tips and tricks that could help your weight loss efforts. I promise there’s nothing quacky in here – everything is based on sound science, as it should be. Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. …

In this episode: This episode was recorded as a Facebook LIVE video! In it, I discuss two things critical to staying on track and being successful: your WHY and those NON-SCALE VICTORIES! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it together. Q.F.A. And let…

In this episode: This episode was recorded as a Facebook LIVE video – so please pardon any references to my hair, spinach in my teeth, or the bags under my eyes. I will also be talking about success, things that make us feel successful, and things we can do right now to help us feel successful in the future. I was also wearing pants. Don’t forget: …

In this episode: This is the episode where I bare it all, and tell you the truth about the state of my weight loss and maintenance journey. Spoiler alert: I have not quit! Plus – an update on my Jeopardy! audition. ***NEXT WEDNESDAY, 7/25, 9:00PM EASTERN – I’ll be doing the show LIVE on Facebook! Show will be live streamed on the Wendalicious Faceb…

In this episode: Are you off track? Feeling stuck? Maybe it’s time to pretend you’re a new member again: Review of the plan Tracking Zero point foods Activity and activity points Meetings Your WHY Plus listener questions! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re …

In this episode: Why gratitude is so essential How to cultivate an attitude of gratitude What I’m grateful for Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it together. Q.F.A. And let’s do this. ************ Links: Wendalicious At Goal Facebook GROUP Wendalici…

In this episode: What the heck? Where have I been for the past few weeks? My Cleveland Marathon results! My three- (or four-) point exercise in getting back on track Setting goals for the best summer ever Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it togethe…

In this episode: Know your limits – identifying trigger foods and situations The Hunger Scale Setting personal limits to set yourself up for success Listener Email! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it together. Let’s do this. ************ Links: We…

In this episode: Yeah, I know it’s Tuesday, and I was supposed to post this yesterday. Why you should sit less and move more Tips for getting more activity in your life Why you should not exercise so you can eat more Step away from the donuts! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read…

In this episode: Lots of sniffling. I’m sick today. A little more discussion of weight-loss plateaus, and how to break them The Pizza Dough Problem Sometimes the scale is not our friend – but there are other ways of measuring success Non-scale victories that have kept me motivated Listeners share their non-scale victories Don’t forget: share your s…

In this episode: It was a great week, and the weather is getting nicer! Are you doing #WhateverItTakes to achieve your goals? What you can do to focus on your goals Weight loss is not easy, but YOU CAN DO IT Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it toge…

In this (longer than usual) episode: A few burning questions about me, answered, including: Where did the name “Wendalicious” come from? What’s my favorite food? Am I a vegan? Why am I so irritable right now? My thoughts on how to break a weight loss plateau What do I do with activity points? Eat ’em? Toss ’em? Why is this week’s episode so long? (…

In this episode: How my life got in my way this week (dog story) Are you unmotivated, or just EXHAUSTED? How to get back on track either way Tips for helping you focus on what’s important Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it together. Let’s do this.…

In this episode: My sad history with goal-setting What makes a good goal – S.M.A.R.T. My new goals for the next seven weeks Baseball is back, and so is the ridiculous food at MLB parks! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it together. Let’s do this. *…

In this episode: The difference between physical and emotional hunger Are you truly hungry, or just bored? How to stop emotional eating – the five minute rule! Alternatives to emotional eating How to eat more mindfully My plan for the week to stop emotional eating Don’t forget: share your story with me by sending an email to me at wendaliciousradio…

In this episode: How my week went: the good, the bad, the ugly My meal planning and prep How I stock my pantry, fridge and freezer My go-to meals and snacks Girl Scout Cookies and their SmartPoints values! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it togeth…

In this episode: Going to WW meetings – should I be nervous? (short answer: no) Tips for staying motivated on program Why the right meeting and Leader make a difference The importance of finding your WHY Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it together…

In this episode: What *is* a lifestyle change, anyway? What you can do to make a lifestyle change Finding your WHY What the WW Lifestyle looks like to me Tips from Weight Watchers Lifetime members Listener email! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it…

In this episode, I talk about: My non-scale victories for the week How to ask for help when you need it How to deal with food pushers and saboteurs If you can’t ask for help, BUY yourself some help! Listener email! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in …

In this episode (also called “The Molten Lava Cake Episode”), I talk about: My first two not-so-great weeks as a Weight Watchers Lifetime member My run-in with a slow-cooker chocolate molten lava cake What to do when you slip up (and we ALL slip up), and how to get back up My plan for getting back on program and on with my life Don’t forget: share …

In this episode, I talk about: How my first week as a Weight Watchers Lifetime member went (uh-oh) How negative self-talk affects your life How to “flip the script” and start being nicer to yourself Listener email! Woohoo! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re…

In this episode, I discuss: How my week on Weight Watchers went – BIG NEWS! Ways to enjoy your life on a weight loss journey How to celebrate the positive changes you’re making in your life One of my all-time favorite Weight Watchers leaders Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read i…

In this episode, I discuss: How my week on Weight Watchers went Lies that you may be telling yourself that could be holding you back on your weight loss journey Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it together. Let’s do this. ************ Recipe link: …

I’m Wendy, and I recently lost 48.5 pounds and reached my goal weight using the Weight Watchers program and I’m currently working my way through maintenance on the road to becoming a lifetime member. I’m sharing my journey with you, to help you on yours. In this episode, I discuss: How my fourth week on Weight Watchers Maintenance went WW tools to …

I’m Wendy, and I recently lost 48.5 pounds and reached my goal weight using the Weight Watchers program and I’m currently working my way through maintenance on the road to becoming a lifetime member. I’m sharing my journey with you, to help you on yours. In this episode, I discuss: How my third week on Weight Watchers Maintenance went Lessons I lea…

By Wendy

By Wendy