Best Wholemamas Podcasts (2024)

1
#337: How to Raise Healthy Pets with Dr. Jennifer Kwon, DVM, CVA, CVFT 1:04:23

4d ago1:04:23

1:04:23

On this week’s episode, we welcome Dr. Jennifer Kwon, a licensed veterinarian a Certified Veterinary Acupuncturist and Certified Veterinary Food Therapist. Dr. Jennifer has a passion for holistic, eastern medicine and nutritional therapy. In this episode, we discuss what optimal nutrition looks like for pets and supplements that can support their h…

1
#336: Integrative Pediatrician's Tips to the First Three Years of Life with Dr. Joel Gator Warsh 53:16

7h ago53:16

53:16

On this week’s episode, we welcome Dr. Joel Warsh aka @DrJoelGator of the popular parenting Instagram account. Dr. Joel is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First T…

1
#335: Life Updates + a Sneak Peek of Season 13 with Steph and Elana 1:01:38

10d ago1:01:38

1:01:38

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s 40th birthday plans and the latest on her health hiccups to Steph’s recap of her summer plans and new traditons, there’s a lot happening as they travel through different seasons of motherhood. In this episode, they also hi…

1
#334: Life Updates with Steph and Elana 52:41

3M ago52:41

52:41

Steph and Elana are excited to wrap up Season 12 and catch up on some life updates in this episode. Elana shares updates on her journey through mold detoxing, upcoming summer plans, and how her weaning process went. While Steph shares a big upcoming trip along with tools she uses to help her move out of a burnout state. They love sharing the raw an…

1
#333: Lyme Disease: Prevention, Treatment, and Natural Medicines for Doctor Moms with Dr. Jaquel Patterson, ND 44:15

3M ago44:15

44:15

Nothing can put a damper on a gorgeous sunny day quite like finding a tick attached to your child. If finding a tick instantly amps up your anxiety about Lyme disease or other infections you are NOT alone! We know there are SO many amazing benefits to being outside and spending time in nature, so we want to help you feel empowered to handle ticks a…

1
#332: Postpartum Exercises for C-Section Recovery with Krystle from Expecting & Empowered 56:10

3M ago56:10

56:10

Steph interviews Krystle from Expecting and Empowered about postpartum fitness, including c-section recovery and exercise. Krystle is a physical therapist who has treated hundreds of pregnancy and postpartum patients. She’s poured 12+ years of knowledge working with women into her app and the education on her platform. In this episode, they discuss…

1
#331: Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience with Dr. Elisa Song 1:09:30

3M ago1:09:30

1:09:30

Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children and today’s special guest. On today’s episode, we talk about her NEW BOOK Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience! Dr. Song teaches us what Whole Child Re…

1
#330: Mastering Peri-Menopause with Dr. Jessica Shepherd 49:14

3M ago49:14

49:14

Steph interviews Dr. Jessica Shepherd, a nationally known women's health expert and board-certified OBGYN, about perimenopause. As a menopause expert, Dr. Shepherd offers education and tools that allow women to find solutions and, feel seen and heard as they enter menopause. In this interview, they discuss, what perimenopause is and when it starts,…

1
#329: Milk Options: Raw Milk, Goat, Non-Dairy how to choose with Haley from My SuperHero Foods 57:20

4M ago57:20

57:20

Milk choices are such a hot topic - it can lead to confusion and overwhelm as there are many options to choose from! What is right for one individual may not be beneficial to another - best to be informed and empowered with knowledge so you can make the best choice for your family! On today’s episode, Dr. Elana interviews Haley Scheich to review th…

1
#328: Navigating Burnout and Anxiety in Motherhood with Mama Psychologists 44:19

4M ago44:19

44:19

Steph interviews Chelsea Bodie, co-founder of the Mama Psychologists, to discuss ways moms can navigate anxiety and intrusive thoughts. They discuss common fears moms have when it comes to their kids and how to navigate those fears. You’ll learn when “common” becomes concerning and how to get the support you need to feel more at ease and less alone…

1
#327: Elana's Personal Story On Mold: Detection, Testing, and Remediation with Brian Karr from Moldfinders 1:03:44

4M ago1:03:44

1:03:44

Mold can be a very scary and overwhelming topic for “Doctor Moms” to learn about. Yet even though complex, it shouldn’t be a topic to shy away from. Parents deserve to have the knowledge to advocate for optimal detection, testing, and remediation so they can ensure a safe home for their families. In today’s episode, Dr. Elana interviews mold expert…

1
#326: Functional Lab Testing for Preconception, Pregnancy, and Postpartum with Kaely McDevitt, RD 51:43

4M ago51:43

51:43

Steph interviews Kaely McDevitt, RD, about functional lab testing. Kaely specializes in nutrition for women's health. Through personalized nutrition, she helps women reclaim their energy, optimize fertility, and overcome hormone symptoms. In this episode, they discuss the lab tests all women should consider on their journey to and through motherhoo…

1
#325: Life Updates + Sneak Peek of Season 12 with Steph and Elana 1:00:36

5M ago1:00:36

1:00:36

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s transition to homeschooling and navigating mold exposure to Steph navigating family injuries and new stages of parenthood, there’s a lot happening as they travel through different seasons of motherhood. In this episode, th…

1
#324: Life Updates with Steph and Elana 40:12

7M ago40:12

40:12

Steph and Elana highlight major life updates and offer support and encouragement for moms. They’re both in the middle of a challenging season navigating loss, emergency home repairs, and family health issues. They share how they’re taking care of themselves physically and mentally despite life’s twists and turns. If life feels extra challenging for…

1
#323: Ease "Mom Pains" With Tips You've Never Heard Before with Missy Bunch Movement & Rehab Specialist 55:28

7M ago55:28

55:28

Pain is something no one wants to experience and as moms we sure are susceptible to our fair share - be it from weird positions we nurse in, tendonitis of the wrist from holding babies, back pains from lifting our toddlers… the list goes on…. But there are VERY simple and some surprising things we can do to help us find pain relief.. and quickly! T…

1
#322: Healthy Sleep Solutions with Cara Walker from The Well Rested Mama 40:32

7M ago40:32

40:32

Sleep issues can cause a lot of stress for the entire family! I am a mother just like you, so I can empathize with multiple night-wakings and sleep-deprived seasons. This is why I invited sleep expert Cara Walker from Well Rested Mama to do this interview with me and help teach about sleep. In this episode we talk about the circadian rhythm and at …

1
#321: Raising Resilient Kids with Matt Beaudreau 51:59

7M ago51:59

51:59

Steph interviews Matt Beaudreau, a provocative thought leader in educational and personal development. They have an open, honest conversation about what it means to raise resilient kids, especially young men, in today’s chaotic world. Matt has dedicated his life’s work to helping kids and young adults have more self-direction, confidence, a strong …

1
#320: Pediatric Brain Health Tips Every Doctor Mom Should Know with Dr. Ari Calhoun, ND 56:12

8M ago56:12

56:12

If you have a child with neurodevelopment disorders like Autism, ADHD, PANS/PANDAS, or Sensory Processing Disorder or, want to be proactive and learn ways to help prevent these disorders in your child, this is a must-listen-to episode! I interviewed Dr. Ari Calhoun, owner of Wholesome Brain Medicine, and she shares updated research on various trigg…

1
#319: How Nature Play Sparks Brain Development with Kim Willson Pediatric OT 1:03:38

8M ago1:03:38

1:03:38

Occupational therapy isn’t just a fancy clinic where kids who struggle go for therapy. Imagine a clinic being the great outdoors! Using nature as a kids backdrop to spark brain development is what we discuss in today’s episode with Kim Wilson, OT of Natures Path. During this episode we learn what occupational therapy really is. Do kid’s have an occ…

1
#318: K-12 Education: What Kids Need To Thrive with Ana Lorena Fabrega 1:11:23

8M ago1:11:23

1:11:23

Steph interviews Ana Lorena Fabrega about alternative education. Ana is a teacher turned edupreneur, and the Chief Evangelist at Synthesis. Ana is also the author of the book, The Learning Game, which is a guide for parents to help their kid(s) think for themselves, embrace challenge, and love learning. Ana shares why we need to rethink traditional…

1
#317: Healthy Holiday Cooking with Holistic Mom MD Dr. Madiah Saeed 51:35

8M ago51:35

51:35

Who else struggles with all of the sugar and processed food that comes with the holiday season? You are far from alone! On today’s episode, I chat with the incredible Dr. Madia Saeed - she is not only a holistic medical doctor, mother of 5, and author of numerous books - she is also incredible in the kitchen! She has the gift of being able to feed …

1
#316: How To Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip 53:40

9M ago53:40

53:40

Steph interviews Dr. Morgan Cutlip about practical strategies to feel good in motherhood and in your relationships. Dr. Morgan Cutlip, PhD is a highly sought-after relationship expert. She knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better. In this episode, they discuss what it means to …

1
#315: Life Updates + a Sneak Peek of Season 11 1:13:45

9M ago1:13:45

1:13:45

Steph and Elana share exciting life updates and give you a sneak peek into the expert interviews for this season. From Elana’s recent move to Steph’s newest family member, there’s a lot happening as they travel through different seasons of motherhood. With guest interviews spanning topics like raising resilient kids, sleep solutions for tired paren…

1
#314: Life Updates with Steph and Elana 51:18

11M ago51:18

51:18

Steph and Elana highlight major life updates and offer support and encouragement for moms. From navigating behavioral concerns in their kids to introducing a new family member in Steph’s family, to a new home for Elana’s family, there’s a lot happening as they travel through different seasons of motherhood. They share how they navigate tantrums, ho…

1
#313: "Baby-proofing" the Relationship and Marriage with Ivy Joeva 1:04:40

11M ago1:04:40

1:04:40

Steph interviews Ivy Joeva, a fertility coach, doula and birth educator who emphasizes the mind-body connection and includes the physical, emotional, sexual and spiritual aspects of care. They discuss common reasons couples struggle during their journey of preconception, pregnancy, and parenthood. She shares how she helps couples overcome challenge…

Podcasts Worth a Listen

Wholemamas Podcasts

Podcasts Worth a Listen

1
"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

1
#337: How to Raise Healthy Pets with Dr. Jennifer Kwon, DVM, CVA, CVFT 1:04:23

1
#336: Integrative Pediatrician's Tips to the First Three Years of Life with Dr. Joel Gator Warsh 53:16

1
#335: Life Updates + a Sneak Peek of Season 13 with Steph and Elana 1:01:38

1
#334: Life Updates with Steph and Elana 52:41

1
#333: Lyme Disease: Prevention, Treatment, and Natural Medicines for Doctor Moms with Dr. Jaquel Patterson, ND 44:15

1
#332: Postpartum Exercises for C-Section Recovery with Krystle from Expecting & Empowered 56:10

1
#331: Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience with Dr. Elisa Song 1:09:30

1
#330: Mastering Peri-Menopause with Dr. Jessica Shepherd 49:14

1
#329: Milk Options: Raw Milk, Goat, Non-Dairy how to choose with Haley from My SuperHero Foods 57:20

1
#328: Navigating Burnout and Anxiety in Motherhood with Mama Psychologists 44:19

1
#327: Elana's Personal Story On Mold: Detection, Testing, and Remediation with Brian Karr from Moldfinders 1:03:44

1
#326: Functional Lab Testing for Preconception, Pregnancy, and Postpartum with Kaely McDevitt, RD 51:43

1
#325: Life Updates + Sneak Peek of Season 12 with Steph and Elana 1:00:36

1
#324: Life Updates with Steph and Elana 40:12

1
#323: Ease "Mom Pains" With Tips You've Never Heard Before with Missy Bunch Movement & Rehab Specialist 55:28

1
#322: Healthy Sleep Solutions with Cara Walker from The Well Rested Mama 40:32

1
#321: Raising Resilient Kids with Matt Beaudreau 51:59

1
#320: Pediatric Brain Health Tips Every Doctor Mom Should Know with Dr. Ari Calhoun, ND 56:12

1
#319: How Nature Play Sparks Brain Development with Kim Willson Pediatric OT 1:03:38

1
#318: K-12 Education: What Kids Need To Thrive with Ana Lorena Fabrega 1:11:23

1
#317: Healthy Holiday Cooking with Holistic Mom MD Dr. Madiah Saeed 51:35

1
#316: How To Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip 53:40

1
#315: Life Updates + a Sneak Peek of Season 11 1:13:45

1
#314: Life Updates with Steph and Elana 51:18

1
#313: "Baby-proofing" the Relationship and Marriage with Ivy Joeva 1:04:40

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