We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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Welcome to the Fabulous Over 40 Podcast, where we celebrate life's most extraordinary years and the remarkable individuals who embrace their 40s and beyond with style, grace, and unapologetic authenticity. I'm your host, Kara Allan, a Celebrity Stylist with a passion for helping people shine their brightest, no matter their age. In this podcast, we invite you to join us on a journey of discovery, empowerment, and enlightenment as we explore the fascinating lives of both women and men who are ...
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For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good! I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best. Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation! Come find me on Instagram @lhasa.macros.moderation
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Season ONE is REFLECTIONS, 40 unique stories, from the journeys of 40 women over 40 years old and then capped off with an incredible portrait session that you can see in the Podcasts and Portraits instagram page.
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Welcome to 40 Unfiltered, where we dive into real, raw, and unfiltered conversations for women over 40. Join us as we navigate the new normal, offering insights and inspiration to improve both your personal and professional life. Tune in for empowering stories, practical advice, and bold discussions that will help you embrace your journey and thrive in your 40s and beyond. Whether you're seeking growth, facing challenges, or celebrating triumphs, 40 Unfiltered is your go-to source for authen ...
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Women over 40 ready to talk sex and everything that goes with it! Come join us and enjoy the chats!
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Welcome to Sexy Freedom Media Podcast! Brought to you by Entrepreneurial Empowered Hosts, Helen Edwards & January Liddell. SFM Podcast breaks boundaries and dares to defy the odds. Join us, along with featured guests, as we explore topics that include everything from Sex, Science, Spirituality and Adventures to Self Awareness, Money, Making Moves, Life Goals, and more. For more about us: https://linktr.ee/sexyfreedommedia
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Jennifer Roskamp, CLC
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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Is it really midlife if you are just getting started? I bet you caught yourself telling yourself it’s too late to change careers, master something new, reinvent yourself, or just be daring...but wait - what was that? YES! You remembered that you're one smart cookie who can choose what you want. I'm your host, Allison Hare and I interview remarkable people who are doing it differently and IT’S WORKING. We discuss timeless, and new ways to approach our modern lives as late bloomers. And here’s ...
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Hello, my friends! I'm Karli Newman, and this is FLIPSIDE OF MIDLIFE®️ - a podcast for women in midlife and beyond who want to feel inspired, hopeful, confident, and more satisfied with life than they ever have. I’m a life coach focused on whole-life wellness and I know from personal experience what a transformational time this is. I’m here to help you navigate challenges, uncover how to move forward and continue on a journey of personal growth and self-discovery. I intentionally create shor ...
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The Coop with Kit is an inspiring and thought-provoking podcast where the world’s most recognizable women in entertainment, sports and business candidly delve into their transformative experiences, share personal insights, and recount funny, amusing stories. These extraordinary, badass women over 40 are just hitting their stride, giving The Coop listeners the best advice on how to face this next chapter. The Coop with Kit is hosted by Kit Hoover, whose interviews refined through a quarter-ce ...
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
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Welcome to Drinks With the Girls🍸☕: Conversations for women over 40 around connection, change and the power of female friendship!
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We are CompletelYoked and our podcast is dealing with life issues of men and women over 40 and the changes we go thru, Plus we also have great interviews with people from all walks of life please enjoy!!
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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thri ...
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For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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Life Coach BFF Show - Thrive in Midlife, Women Over 40, Midlife Women, Goal Setting, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Lynn Sederlöf-Airisto
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s? - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, test ...
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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At Mature Allure (https://matureallure.blog/), we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women ...
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Welcome to Empowered Journey: From Burnout to Bliss, the podcast dedicated to empowering professional and entrepreneurial women over 40 to transform stress and burnout into energy, vitality, and blissful well-being. Hosted by Jacqueline Moss, a Health and Wellness Coach with over 20 years of nursing experience, this podcast is your go-to resource for actionable tips, inspiring stories, and expert advice. Each episode is designed to guide you on a transformative journey using the MINES method ...
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The Midlife Fulfilled podcast is for men and women over 40 who say NO to a midlife crisis because they thrive across these five pillars: Health | Fitness | Career | Relationships | Legacy. I'm your host, Bernie Borges. Join me each week with inspiring stories from the guests I interview, as well as experts who inform you on important topics, and my solo episodes with my takeaways and teachings to empower you to overcome a midlife crisis and thrive in your midlife seasons. Subscribe on your f ...
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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Everything is Fine is a series for women on life over 40. Hosted by former Lucky magazine founding editor Kim France and author and editor Jennifer Romolini, each episode digs deep into the identity shift that comes with navigating this alternately weird and liberating stage of life. A chat-show with themed episodes and interview guests from the media and entertainment worlds, we tackle our fears, our health, our careers, self-care, and how to negotiate being called “middle-aged” when you fe ...
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The Complex Health Coach with Gemma Sanda provides men and women over 40 insights for empowering themselves and each other through Health Wellness & Nutrition Coaching combined with Personal training, Yoga and Breathwork. Gemma Sanda is the Complex Health Coach. The Complex Health Podcast delves into the true essence of wellness through discussions and individual episodes. Hosted by Gemma Sanda, a Certified Health Wellness and Nutrition Coach, Personal Trainer, Yoga Teacher, and Breath Coach ...
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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host
Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...
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Purpose Beyond 40™ | Christian Women, Life Coaching, Leadership, Encouragement, Get Unstuck
Vicki L. Baker | Certified Master Christian Life Coach | Minister | Author
Hey Sisters! Welcome to Purpose Beyond 40 for Christian Women. Do you feel like God is stirring something up inside of you but lacks the clarity to move forward, so you stay stuck in fear instead? Have you felt held back from the breakthroughs you desire and out of alignment with God’s plan for your life? Do you feel like it’s too late for you to step into your purpose and your God-given calling? You’ve come to the right place, sister! In this podcast, I will help you clarify your calling, i ...
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Health and Wellness, Accountability tips, strategies to help empower women over 40 to thrive by serving themselves like they serve others. It's all about living a productive and meaningful life.
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for in ...
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Welcome to She's Reinvented, the podcast dedicated to empowering women over 40 to pursue their dreams and redefine themselves. Hosted by Heidi Sawyer, this podcast covers essential topics related to health, personal growth, relationships, and transformation, providing you with the tools to take charge of your life and start reimagining your next chapter.
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The 40 Plus Files is a show for women over 40 about women over 40! This show features amazing women who are living their best lives and pursuing their passions wholeheartedly. No topic is off limits from aging gracefully, to mental health, to starting over, and overcoming odds. Guests are here to inspire their 40+ sisters all over the world to reach for the stars and go for their dreams.
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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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Listen up, ladies! Welcome to The Change Hub podcast, your ultimate source of empowerment and transformation. With Shana Rosenthal, an Anxiety Expert and Certified Consulting Hypnotist, and Tina Haller, a Certified Holistic Nutritionist and Hypnotist by your side, you'll tap into your inner strength like never before. Every other Monday, get ready to dive deep into the world of strong women over 40, rewriting the rules of success, sensuality, and self-empowerment. With over two decades of co ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Body Liberation for Women Over 40. Talks, interviews and general information about how women over 40 can get free from Diet Culture and finally accept the body they are in right NOW.
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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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REDEEM Her Time | Time Management Tips, Christian Solopreneur, Work-Life Balance, Productivity Planning, Time Blocking, Midlife Women Over 40
Lissa Figgins, Christian Time Management Coach, Priorities Protector, Recovering Should-Do List Girl
Welcome to the Go-to Podcast for Christian Midlife Women Entrepreneurs & Solopreneurs who are ready to go from Random BUSYNESS to Faithful FRUITFULNESS. Here you'll find Time Management Tips using Time Blocking and Productivity Planning to create success in your business along with work-life balance so you can be more present in this season… and in light of eternity! You're juggling A LOT as an Over 40 Woman in Midlife- from supporting launching kids to aging parents to everything in between ...
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Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose! Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest ...
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This podcast will express the issues of Women over 40 with self-development, inspirational, sisterhood, and romance.
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Want to feel empowered? Inspired? I got you sister! My name is Stacee Lynn, and I created this upbeat, personable, and sometimes wacky show, dedicated to the passionate pursuit of natural holistic wellness, just for gals like you and me. Listen in, and let's explore together, the many different ways to truly thrive as a 40+ woman in today's world - body, mind, and soul!
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Feeling stressed, overweight, suffering from perimenopause/menopause symptoms, or wondering about this next season of life? This is the podcast where empowerment, elegance, and health take center stage. It provides practical advice and strategies for your happiness and well-being. I’ll be your guide on this thrilling journey to outshine your past self. This is a podcast all about transformation. We're plunging headfirst into exactly what women's health, wellness, style, relationships, and ca ...
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Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Dr. Joy'El-Midlife Strategist & Business Coach
Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
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35 | Want to Stay on Track and Lose Weight Without Willpower? Simple Strategies for Women Over 40
12:28
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Are you tired of relying on willpower to stay on track with your weight loss goals, only to find yourself struggling with fatigue, cravings, and stress? You're not alone. In this episode, we explore how to lose weight and maintain healthy habits without depending on sheer willpower. We’ll dive into proven strategies for building a sustainable routi…
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257 | Think You Don't Have Enough Time? It's Time to Think Again
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DAY 1: FIND-the-TIME Challenge Discover how to go from NEVER ENOUGH TIME to MORE THAN ENOUGH as a busy Christian woman juggling all-the-things in Life + Biz. Wanna access the rest of the CHALLENGE to transform how you approach TIME? Register at https://redeemhertime.com/timeBy Lissa Figgins, Christian Time Management Coach, Priorities Protector, Recovering Should-Do List Girl
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35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES]
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Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…
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How long will it take to lose 20pounds, as a mid-life woman?
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--- Does this sound familiar? You’re over 40, and suddenly there’s this extra 20 pounds that won’t budge. You can’t fit into half your closet, and you’re hiding in the back of family photos, feeling overwhelmed and discouraged. You’ve tried everything—keto, cutting carbs, Weight Watchers—but nothing is working. If this is you, stick around. In this…
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Stacy London - Stylist, Designer, Midlife Advocate: Redefining Glamour at Every Age
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Stacy London: a true icon in the world of fashion and personal styling. She’s someone who has inspired millions of women to embrace their true selves and find confidence in their unique style. You may know her as the co-host of the hit TV shows "What Not to Wear," and Lust, Lust or Run, where she transformed the lives of countless individuals with …
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180 | Do You Need to Get Back Your Spark and Joy in Midlife? Learn How to Let Your Light Shine!
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Episode 180: Shining Your Light in Midlife In episode 180 of the Life Coach BFF Show, host Heather Pettey shares a personal story about navigating the changes of midlife and finding new ways to shine your light. She encourages listeners to embrace this unique season of life with positivity and purpose. Key Points: - Dealing with the emotions of chi…
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Six Myths About Fat Loss for Women Over 40 Debunked with Dr. Betty Murray
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As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today's episode, I’m cutting through the noise and delivering straight facts to empower your wellness journey. Get ready to uncover th…
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How to Get More Energy as a Woman Over 40
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Do you ever feel like you're just NOT an energetic person? Like it's a struggle to get out of bed in the morning, or you're just dragging through the day, or you hit that 2pm slump and it feels like you need to take a nap RIGHT NOW just to make it through the rest of the day? If that's you, then you're definitely not alone. Because as a society, we…
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#302 - What program should I be doing? with Craig McDonald
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Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your prog…
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FLIPSIDE OF MIDLIFE®️: RADIATE POSITIVE ENERGY
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Send us a Text Message. My birthday month is almost at an end, which means I have one more little gift for you. Thank you for listening and allowing me to chat in your ear with each episode of FLIPSIDE OF MIDLIFE®️! Here's the link for your sixth and final gift - an assortment of affirmations to help you attract abundance, exude confidence, practic…
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Be Selfish to Build a Business in these Midlife Streets
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We have been busy achieving success in our careers. We have been busy taking care of children. We have been busy taking care of parents. But then we get to 40 or beyond and feel different. We have new desires that look different outside of our current career. We have a desire to build businesses to use our gifts and talents to provide a service tha…
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Hormonal Harmony: How Inositol Transforms Menopausal Wellness
46:08
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Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert in hormonal health, shares his insights on how this powerful supplement, combined with targeted nutrition and exercise, can transform your menopausal journey. Learn how specific diet choices, strength …
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28 Best Cooling Products for Menopause Relief
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Send us a Text Message. Have you ever wondered if there's a way to conquer those relentless hot flashes during menopause? Join Ashley and Traci as we explore a treasure trove of menopause relief products designed to keep you cool, comfortable, and confident. We promise you'll discover the top 28 solutions, starting with the Good Patch Hot Flash Hem…
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Toni Blackman - Embracing Freedom and Creative Mastery: Finding Your Path in Hip Hop and Life
37:50
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Season 5 Episode 2: Welcome to Mature Allure. Have you ever wondered how embracing your true self can unlock new levels of creativity and freedom? In this episode, I sit down with Toni Blackman, a trailblazing hip hop artist, cultural ambassador, and advocate for creative empowerment. Toni shares her journey of building a bi-continental lifestyle r…
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Episode 220: How to Get Back on Track After Falling Off Your Fitness Routine
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Falling off track with your fitness routine can be frustrating, but it's never too late to get back on track. In today’s episode, "How to Get Back on Track After Falling Off Your Fitness Routine," I’m sharing Effective Strategies for Rebuilding Momentum: How to Set Realistic and Achievable Goals: The Power of Self-Compassion and Accountability Whet…
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Can Biblical Self Care Help Reduce FATIGUE & Other Menopause Symptoms? #268
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Can Self Care really help to reduce fatigue and belly bloat? What about brain fog and other really troubling menopausal symptoms? As we have been doing a 5 part series on Self Care, I hope you have been able to see how caring for yourself in easy and consistent ways isn’t selfish and it actually very necessary to help your body to BE WELL. I have s…
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#81: Learn to Lift - The easiest way to get started weight training at home or at the gym
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In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you tra…
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Deborah Harkness on witches, wising & the cancer diagnosis that upended her life
56:57
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My guest today is the creator of the global bestseller and smash hit TV adaptation, The Discovery of Witches, Deborah Harkness. Now, I’m not sure if you know this about me, but I’m a bit obsessed with all things witchy, and I’ve been a devotee ever since the proof of the first book landed on my desk and I tumbled headlong into the world of Diana Bi…
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Feeling sluggish after winter's indulgence? Ready to hit the reset button on your health habits? This episode of the Ageless and Awesome podcast is your perfect guide to rejuvenating your routine as we move into spring. Join me as we navigate the common pitfalls of winter comfort foods and skipped workouts and discover how to establish new, healthi…
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
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Welcome to "Drinks with the Girls," where Karen and Lisa, moms and solopreneurs, dive into conversations about midlife, friendship, and the unexpected joys of chicken keeping. In this episode, they share the adventures and challenges of raising backyard chickens, from the surprising personalities of their feathered friends to the benefits of fresh …
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Why We Actually Get Fat (And What it Means for You)
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Here on this podcast we talk a lot about how to lose weight and improve your health. And it's all pretty important, right? But have you ever wondered WHY we even need to talk about it in the first place? Why is obesity such a huge problem? Why are 80% of adults in the US now considered overweight, when that wasn't the case 100 years ago, or even 50…
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256 | Get Back Hours in Your Day #4: Time Management Tips that are Actually Wasting your Time
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Hey CEO- Today we’re gonna talk about trying to manage time and I’m just gonna come out and say it…Managing anything (especially time) is a myth. True story: when my husband was deployed, I was the one left at home trying to juggle all the balls—business, household, homeschooling, serving—as you can imagine, it was exhausting. I can still remember …
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Ep:6 Transforming Your Mindset for Wellness
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In today's episode, Coach I'm Jacqueline Moss discusses the powerful concept of mindset and how shifting your mindset can truly transform your life. So join the Empowered Journey Podcast on the importance of mindset in overall health and well-being, common mindset challenges, and practical strategies for shifting your mindset. We talk about how cul…
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A Not-Very-Demure Midlife Fashion & Beauty Episode
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This week! We're breaking down the Ben Affleck + Jennifer Lopez breakup and then... it's an all-listener question fall fashion and beauty episode! We talk about the best shampoo for thinning hair and cute fall shoes for when your feet feel like old trash. Plus: Puffers, estrogen cream for your face, pajama-like clothes for day and a whole lot more!…
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Ep 197 You Can Harness the Power of Purpose in Midlife Career Resilience
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Send us a Text Message. In episode 197, Bernie shares an 'On My Mind' episode with five key takeaways from his conversation with Mark Daley on episode 196. Mark is embarking on a new career journey in his sixties. Bernie shares five takeaways from Mark's inspiring story. In the opening of the podcast Bernie asks you to listen to all five takeaways …
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Send us a Text Message. As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️. But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today! Here's the link for your fifth little gift - …
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Unlocking the Secrets to Flexibility and Aging Well!
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Want to age vibrantly and live independently for as long as possible? Then make maintaining your flexibility a priority. On this episode of Life after Kids, we’re discussing the crucial yet often overlooked topic of maintaining flexibility as we age. You’ll learn about the significant impact that flexibility has on our overall well-being, longevity…
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Text us a review. Ep#209: Join hosts, Helen Edwards and January Liddell as they discuss their golden notes from their week spent in a non-profit women’s networking event, an entrepreneur’s Lunch & Learn, and their inspiring takeaways after attending “She’s Unstoppable Summit” with Sage Robbins. Enjoy! You can now ‘Text Us a Review.’ Thank you for l…
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Overcoming Life's Challenges at 40: Embrace, Adapt, and Thrive
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Turning 40 brings a unique set of challenges that can feel overwhelming at times, but it's also a powerful opportunity for growth and reinvention. In this episode, "Overcoming Life's Challenges at 40: Embrace, Adapt, and Thrive," we dive deep into the struggles many women face as they navigate this pivotal decade. From career shifts and health conc…
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By BJ’S
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34 | Is Intermittent Fasting Safe in Perimenopause? 3 Key Signs It's Right for You
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In today’s episode, we’re diving deep into the world of intermittent fasting—an increasingly popular topic in the health and wellness community. If you’ve been intrigued by the benefits of fasting, including weight loss, improved metabolic health, and autophagy, but aren’t sure if it’s the right fit for you—especially as a woman navigating perimeno…
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Ep 311 – How Esther Went From Size 12-14 to a Size 8-10 Whilst Perimenopausal & Suffering From MS
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Navigating weight loss during menopause can feel like an uphill battle, especially when compounded by challenging health conditions. Yet, for Esther, a 47-year-old woman dealing with perimenopause and Multiple Sclerosis (MS), this transformation became a reality thanks to the guidance and support of TRINITY Transformation. In the last 10 years, the…
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#9 Protecting Your Health: Recognizing and Ending Toxic Friendships in Midlife
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
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275:// Turning Intention into Action: How to Stop Wishing and Start Doing for Your Health
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Episode Description: We’ve all been there: setting intentions to improve our health—promising to eat better, exercise more, get enough sleep—but somehow, these intentions often fall by the wayside. Why is it that despite our best intentions, we struggle to take consistent action? And when we do manage to act, what makes the difference? Understandin…
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34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause?
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…
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Episode 219: The Most Simple and Easy Way to Get Fit Over 40—No Gym Required
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🎙️ New Podcast Episode! 🎙️ 🏋️♀️ The Easiest Way to Get Fit Over 40 – No Gym Required!🏋️♀️ Struggling to stay fit? In Episode 219 of the Jessica Cooke Podcast, I’m sharing my top tips for getting fit after 40 without ever stepping foot in a gym! 🌟 In this episode, you’ll discover: ✅ How to get fit at home ✅ Smart ways to mix strength and cardio ✅ …
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From Procrastination to Confidence: A 6 Week Transformation Process|265
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Today’s Fit Girl Magic podcast episode is a game-changer. I’ve got Daniel Packard on the show, and trust me, you’re going to want to lean in for this one. At first, I thought we’d be talking about managing anxiety—you know, the usual stuff. But Daniel takes it so much deeper. He dives into the real reason behind those anxious feelings—the fears and…
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Psychology of How Minds Change with David McRaney Replay
1:20:20
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Allison talks with author and researcher David McRaney about the nature of changing minds and how to get through to someone who seemingly won't bend their beliefs. EPISODE HIGHLIGHTS: What happens in our brains when we change our mind How opposite opinions can connect What to do when you want to change someone's mind Difference between attitude, be…
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Q&A with Naturopath Susie - Yes, Your Food Intolerances Might Be Caused by Perimenopause!
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Can hormonal changes during perimenopause and menopause actually trigger food intolerances? Discover the surprising connection as I unpack the intricate relationship between your gut health and hormonal shifts. You'll learn why symptoms like brain fog, itchy skin, and even joint pain might be signalling a food intolerance that’s easily overlooked. …
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S2: E6 | Dress To Kill: Are You Ready For The Fight? (Part 3)
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This is part 3 of the series "Dress To Kill: Are You Ready For The Fight?" I hope you enjoyed Parts 1 & 2. We are still talking about putting on the whole armor of God so that we can stand against the tricks and schemes of the enemy. I want to say that, I am not talking about dressing our natural man. Spiritual warfare takes place in the mind, so I…
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Ep. 96: When You're Tired of Caring What Others Think About You (this one's for you!)
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Send us a Text Message. I mean I have never really cared what others think. I catch flack for nearly everything I do - I have 9 kids, I homeschool them...and I also have tattoos and a nose piercing. I have competed in triathalons, 25Ks and everything in-between, but I actually hate running. I've completed the 75hard Challenge 3 times…supported my l…
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Send us a Text Message. This month, I’m celebrating my birthday month AND the first anniversary of FLIPSIDE OF MIDLIFE®️! I can’t think of a better way to celebrate than by giving you little gifts that boost your well-being. Tune in to hear what I have for you in this episode! Here's the link for your fourth fun gift - a checklist to help you build…
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33 | Struggling with Emotional Eating? Ask This One Question to Stop Cravings Fast
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Are you battling emotional eating, constant cravings, or stress-induced snacking? You’re not alone. In this episode, we dive deep into why stress, boredom, or even fatigue can drive you to the pantry even when you’re not hungry. Ever wondered why emotional triggers like anxiety or perimenopause symptoms lead to unhealthy eating habits? Join me as I…
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Jessica Alba: Mother of Innovation, Narrative-Shaping & Finding Calm
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Today we roosted with Jessica Alba — a true force of nature in both Hollywood and business. Jessica’s story isn’t just about her blockbuster hits, her badass female Rambo stunt moves, or her trailblazing success as the youngest Latina to take a company public with The Honest Company; it’s also about rising up from childhood hospital-bound ailments …
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When menopause symptoms start creeping in, you don't have to suffer in silence—there are natural remedies that can bring relief and balance. Today's episode dives deep into herbal solutions like black cohosh, dong kuai, wild yam, red clover, vitex, and sage, exploring how they can alleviate hot flashes, mood swings, night sweats, and more. Discover…
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