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Weekly breakdowns of what is going on in the Women's World Tour plus exclusive interviews with professional riders and influential people in the sport. Hosted by Abby Mickey with Gracie Elvin and Loren Rowney. Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
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News, tech, issues and personalities from the world of pro cycling with the Rouleur Editorial team. Hosted on Acast. See acast.com/privacy for more information.
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Our daily news show straight from the Tour de France! We’ll chat about what’s happening on the ground from the world's biggest bike race and have some fun along the way. Please check out our other podcasts on your preferred podcast platform: - Geek Warning - how bikes work and how to make them better - Wheel Talk - all things women's cycling - How the Race was Won - racing and tactical analysis - The Rest Day with Jack Haig - insights from within the pro peloton - Overnight Success - The fou ...
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The skincare industry isn’t always inclusive of different ethnicities. However, everybody deserves to feel beautiful in their skin. Join host Dr. Simran Sethi as she shares her skincare expertise on The Skin Report. An internal medicine doctor and Founder and Medical Director of RenewMD medical spas, Dr. Sethi demystifies the science behind skincare and treatments with a focus on melanated skin. She addresses topics like hyperpigmentation, inflammation, and other common skin conditions among ...
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The GGSC podcast for female cyclists where we will hear from inspiring women and help women to become stronger cyclists.
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Join in on cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.
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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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“Skimm This” tackles important topics that impact women, and empowers generations of women to live smarter. Listen to our miniseries throughout the year, airing on Thursdays.
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Road cycling podcast focused on the UK domestic scene hosted by Timothy John and Phil Jones. Featuring interviews with team managers, riders and stakeholders in the sport.
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Hosted by ultra endurance and adventure cyclist Mel Webb, Detours brings you stories from inside the world of bikepacking and ultra cycling, featuring racers, community members, race directors and more. This show is about celebrating the journey, and the detours along the way, as much as the destination. We're especially passionate about providing space for folks that identify as women to share their stories and hope to inspire more people to ride bikes. Have a topic you'd like us to cover? ...
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Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this emp ...
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Expect a cycling podcast with reviews, previews, lots of laughs and several tasty takes on the world of cycling. Are you interested in our views on the pro cycling world? Give our podcast a listen on your favourite podcast platform or stay here and enjoy our recordings. Are you interested in the daily news coming from both the men’s and women’s peloton? Give us a follow on X and other social media platforms. You won’t regret it, we promise!
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The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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The Voxwomen Cycling Podcast brings you in depth interviews from the women riders in the world tour. In 2022 our series is called Here Comes the Future empowered by Liv. It will feature the young riders in the peloton whom are aiming to ride the Tour de France.
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It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
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The Just Bikes Podcast is a new podcast from The Mettleset, hosted by ultra-cyclist Dawn Barnable and friends. As the name suggests, the podcast is all about bikes. From ultra- to adventure, the pain cave to the peloton and lots of type-two fun, The Just Bikes Podcast will feature a host of guests from all over the world to talk about all things cycling and cycling culture. Follow us on IG at @justbikesthepodcast. Don’t forget to subscribe, like and leave a review wherever you get your podca ...
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Dr. Natalie Crawford is a fertility physician at Fora Fertility in Austin, Texas who knows that trying to understand your body and your hormones can be exhausting and overwhelming in the world of medical misinformation and contradicting opinions. She started this podcast to educate and empower, giving people access to the knowledge she's acquired on health and fertility from the comfort of their home, or where ever they choose to listen! She talks about a wide range of topics, including IVF, ...
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Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.
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The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
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Welcome to the Explore podcast from EF Pro Cycling. This year, we will take you to the heart of our men’s and women’s teams. From the world's biggest races, to our backyards and favorite places, we’re exploring what motivates and challenges us. We have all taken different paths to the WorldTour and we have unique stories to tell. We are racers, teammates, friends, and college grads. We are farmers. We are parents. We are adventurers. So join us on this ride as we explore the world of cycling ...
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Giovanna Rossi interviews high achieving, professional women who have overcome anxiety, burnout and insecurity to become healthy, fulfilled and powerful. We share our challenges and successes as women leaders, entrepreneurs, mothers, daughters and sisters. On the "Just Giovanna" episodes, she shares insights and coaching based on mindfulness, feminism and her 20+ years working with women claiming their power and living with joy and ease. Whether it’s physical or mental health, juggling life, ...
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Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness
Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep
Have you ever considered that understanding your cycles could be part of your path to holiness? In this podcast, Mama Jane will talk about everything uniquely beautiful about a woman’s cycle and how it affects every area of her life! As a Catholic mindset coach and fertility awareness instructor, she understands how important our thoughts can be. Come join in the fun as we remember that every woman is unique, every cycle is unique and we are all called to sanctity. Jane Snyder’s clients lovi ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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A podcast for people who believe they deserve to be healthy. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
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Secrets From The Saddle: All Things Cycling PODCAST. As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer. I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive. For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)
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Authentic You, a podcast brought to you by the women of Jesus Culture. These conversations focus on what it means to live an authentic lifestyle, and gives women a space to fully be who God created them to be.
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Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. From tackling hormonal mysteries to finding joy in fitness and nutrition, we provide tools, practices, and guidance designed uniquely for women. Join conversations with experts to help you rebuild your relationship with your body and feel your best. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and emp ...
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Cycle Breakers & Money Makers
Mariela De La Mora | Leadership and Business Coach for Women of Color
Welcome to Cycle Breakers & Money Makers - a podcast for daughters of immigrants and WOC who are breaking cycles in their family by going places no one before them has gone. Join me, Mariela De La Mora, as we dive deep into what our community needs to break free from operating in survival mode, to lead with confidence and make more money doing it. Each week, we will dive into business, mindset and leadership coaching that is focused on the lived experiences of First Gen. Because let's be rea ...
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Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health. I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
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The Magnify Conversations is a safe space to come together in community, share the stories of everyday women of faith, and ultimately, provide wisdom. Learn more about Magnify at magnifycollective.com Get more from Magnify on social @magnifycollective Hosted on Acast. See acast.com/privacy for more information.
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Girls Gone Gravel is a community of women empowered to chase their big adventures.
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Entrepreneurs Alyssa Berry and Dakota Kidby engage in casual and insightful conversations on business and life.
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There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through ever ...
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The Cycle Breakers Podcast is for those of us who have been chosen to be the ONE in our lineage to transmute pain into power & wounds into wisdom. Hosted by Rachael Hunt, First Nations Chippewas of Nawash, Intuitive Indigenous Mentor & founder of Freedom School & The Freedom Method™️. This is an homage to her roots as an Aniishnaabe Kwe (translated from Ojibwe, meaning indigenous woman) This podcast weaves in personal storytelling, amplifies Indigenous voices, and features the inspiring jour ...
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Dr. Kelsey Duncan shares her clinical wisdom and expertise in the field while bringing together a community of experts and fellow fertility warriors to create a safe place to learn, ask questions and feel supported on your fertility journey.
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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period, now what?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, w ...
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Bringing Christian women together from across the world! Inspirational messages & testimonies - real-life situations - depression, abortion, marriage issues, addiction, heaven, hell, healing, love, faith, demons, self-worth, loss, curses, prayers, broken people, and encouragement. If you like what you hear - subscribe to keep updated. Ladies4Jesus.org
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The podcast focusing on recovering from toxic narcissistic relationships with specific help to break the cycle of abuse for yourself and children. All are welcome and this podcast, and YouTube channel, serve both men and women, moms and dads. Support this podcast: https://podcasters.spotify.com/pod/show/break-the-cycle-with-dsd/support
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I'm Hormonal | functional hormone insight + advice
Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach
If you're looking for information on women's hormone health, how to support your menstrual cycle, and what you need to know for long term wellness--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best.
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Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans
Vanessa and Shana | Christian Financial Coaches | Dave Ramsey Fans
***TOP 1% MONEY & FINANCIAL SUPPORT PODCAST*** Do you make good money but have nothing to show for it? Tired of using your bank account & credit card balances as your budget? Want to get debt-free but don’t want to sacrifice everything to do it? Ready to save money and build generational wealth? You’re in the right place! We’re telling you exactly how to budget, pay off debt, save money & stop living paycheck to paycheck. We’re Shana & Vanessa: BFFs, business partners & Dave Ramsey Solutions ...
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Meaghan Hackinen, 2024 Women's Winner of the Tour Divide
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Thrilled to bring you this conversation with your 2024 women's winner of the Tour Divide, Meaghan Hackinen. Meg won this year's women's race in a time of 15 days 23 hours, setting the fastest women's time on a grand depart and the second fastest women's time in history. If you were following this year's race you'll know that the conditions were gna…
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Ancestral Innovation, Entrepreneurship & BIPOC Women w/ Heenali Patel
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This week's guest is Heenali Patel, The Sacred Weaver. She is an ancestral and somatic business coach for women of colour, supporting BIPOC women to evolve businesse rooted in artistry, ancestral wisdom and authentic story-telling. In this episode, we discuss: ancestral innovation and how we can access it entrepreneurship through the lens of ancest…
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#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering
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I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause. What We Talked About: Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms. RESOURCES + LINKS Join our 30-Day Pro-Metabo…
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On Women, Alcohol, Our Hormones and Menstrual Cycles
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Alcohol. It's the kind of frenemy that many women have a love-hate relationship with. It may make us feel good in the moment—relaxed, more social, less anxious—but many women find that after a drink or several, they’re moody, irritable, don’t sleep as well, and feel overall kind of not-so-great. Are there reasons for this that are unique to women? …
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Women in STEM and the Academic Challenges with Scientist Chloe Kirk
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In this episode, we break the cycle of societal pressures as we speak with scientist and STEMinist, Chloe Kirk! We chat about finding your place in STEM, choosing a grad school and a lab in grad school, non-traditional STEM careers, the importance of science communication to show everyone belongs in science & how to break stigmas of what a scientis…
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Natural Fertility Q&A: Luteal Phase, Spotting, Fecundability, and Ovulation
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Dr. Natalie Crawford answers voicemail questions about natural fertility and TTC. Questions Answered: Can having retained tissue for a few months cause endometrial lining changes that could impact implantation? Could I have ashermann’s? What should your lining be throughout the cycle? Can a luteal phase defect lead to a chemical pregnancy? I spot f…
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'Healthier Cooking Options for the ADHD Brain' with Aleta Storch - Revisit
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Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise. Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! You can check out some of Kate's workshops and free resources here. Today, we …
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Do you have a bad habit that you can't seem to break? Do you ever wonder why you can't stop? Maybe there's a deeper reason that's making it tough to quit. www.ladies4Jesus.orgBy Various
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S4 Ep57: Brother UK Cycling Podcast - Tiffany Keep interview
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Tiffany Keep (DAS-Hutchinson-Brother UK) will realise a dream when she rolls out for the women’s road race at the Olympic Games in Paris on August 4, 2024. In this engaging interview, Tiffany describes her lifelong passion for cycling, her formative experiences as a mountain biker in Stellenbosch and her determination to develop her road racing ski…
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281 | Practical Tips for Women to Build Wealth and Confidence with Money
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Snag Our Signature Budget Template! Hey budget besties! This episode is all about breaking down the barriers and fears women have around the concept of wealth. We’ll dive into why the word "wealth" can be intimidating, share personal stories, and offer practical steps to help you start building the financial future you deserve. This episode is from…
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Episode 29 - Gravel Racing with Maddy Nutt
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in this episode Elspeth will be joined Maddy Nutt by who turned from starting a career in a corporate role, to turning into a gravel pro. Gravel riding is gaining a huge amount of popularity over the past few years from simply exploring off road routes, multi-day bike packing, taking part in races to completing to turn it into a career. Maddy share…
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One more way to fight the patriarchy: Remember you have a body
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Patriarchal culture espouses the devaluing and domination of the body - especially women's bodies. They're controlled, shrunk, groomed, objectified and judged. Even in spiritual or religious traditions, the body is often considered a distraction or temptation - something to be transcended. With all this going on, it's understandable that we've lear…
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Well Played: Olympics Preview, Swimming the Seine, Biles Bounces Back, and Opening Ceremony Ft. Allyson Felix & Sam Mewis
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In the first ever episode of Well Played, presented by theSkimm, hosts Amanda Duberman and Blake Lew-Merwin preview the biggest Olympic stories dominating your feeds ahead of the opening ceremony kicking off the games tomorrow. In this episode of Well Played, we cover: Swimming in the river Seine: yay or nay? Team USA denim outfits, and the singula…
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Revisiting Practice: A Moving Meditation for Your Next Ride
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As I’ve recently raced the TransRockies, the importance of mindfulness in riding, sport, and life was vividly reminded to me. Mental well-being isn’t just a component of high performance—it’s the foundation. This episode revisits our exploration into the transformative practice of moving meditation, specifically tailored for cycling. In this moving…
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71 | Learning and Practicing NFP with Jennifer DellaCrosse Part 2
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Welcome back to part 2 of our interview with Jen DellaCrosse, where we dive deep into the topic of Natural Family Planning (NFP). We share personal stories of difficulties and joys while discussing the beauty of NFP, emphasizing the importance of communication, holistic health, and spiritual aspects in relationships. The conversation touches on the…
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Summer Surrendering and Healing: Solo Episode
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Today, I bring you a deeply personal message through a solo episode. As I take a break from releasing new content for a few weeks while I have some time off over the summer, this episode is an invitation to surrender and notice, without judgment, where you are right now, where you've been for the past few months, and what you're crying out for as w…
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#298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald
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In our latest group coaching call, Coach Craig focused on the essential strategies for achieving effective body recomposition, especially for women over 40. Here’s a glimpse of what he discussed: 👉Strength Training for Muscle Growth: Craig highlighted the importance of lifting heavier weights with proper form and consistency. Building muscle requir…
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Catching up with Mel & Quinda: HT550, the art of resupplying and more
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It's so much fun to have two people in an interview, so I'm stoked to share that you'll be hearing more of Quinda's voice on the show, as she'll be joining as a guest co-host on some upcoming episodes. There will still be plenty of episodes where I'm (Mel) the host, but it's such a joy to have another conversation partner and to collaborate with an…
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18. 🇿🇦⛺ Luxury Tents AKA A Sani 2 C Race Report with Dawn & Annie
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Hi All In April, I finished Sani2C, a three day, point to point stage mountain bike race in KZN, South Africa. The race was 272 km with 4000m of elevation gain on some of the most beautiful mountain bike trails in the world with various terrains including single track through farmlands, nature reserves, sugar cane fields, forests, down the infamous…
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280 | Plan, Save, and Succeed: August Budget Strategies
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Snag Our Signature Budget Template! Hey budget besties! Have you started on your August budget yet? We're here to help you get ahead and make sure you're all set for the upcoming month. Whether you're preparing for college or your kids are heading back to school, we know there's a lot going on. Join us as we walk you through the steps to create you…
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Ep 5 From "Don't Let Them See You Sweat" Era to "Soul-Aligned Motherhood" Era
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RISE within Motherhood is TOMORROW - REGISTER HERE In this episode I share my journey from a blissful first postpartum to being blindsided by my second postpartum experience. Then moving through my era of "don't let them see you sweat" to my soul-aligned motherhood era. This is a riff off of my blog post from July 16 "Where I have been and how I ar…
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The Minimalist’s Guide to Effective Nighttime Skincare
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What does the perfect nighttime skincare routine look like for you? Join Dr. Sethi and co-host Shaheera on The Skin Report as they dive into optimal evening skincare practices tailored for various skin tones. They discuss the importance of collagen banking, strategic product use such as retinol for skin renewal, and how to avoid common skincare mis…
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43. Workshop replay: 3 Ways to Double Demand Using Self Trust as a Strategy
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Self-trust changed my life and has defined my career and business strategies. Today, I'm sharing 3 ways to double your demand using self-trust. You'll walk away with an action plan to operate from your own center instead of outsourcing your self trust to other people. Sometimes it's the simplest things that are the most profound. The thing that fee…
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Bridging the Gap in Women’s Health Research with Sophia Williams
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Uncover the lack of research in fitness and nutrition on women’s bodies with Sophia Williams, PhD candidate in exercise physiology. Dive into Sophia's personal experiences as a college athlete and the misconceptions around menstrual cycles in sports. Learn what she discovered during her marathon training about honoring her body's needs and tips on …
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Elevate Body Appreciation with Yoga Aligned to Your Menstrual Cycle with Crystal Morelli
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Yoga facilitator Crystal Morelli reveals how syncing your practice with your menstrual cycle can boost body love and self-acceptance. From cheerleading to yoga, Crystal’s journey shows how understanding your cycle can make you your own best friend. Don’t miss her tips on how to align your workouts and embrace every phase of your cycle for ultimate …
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Let That Sync N: Fitness that Flows with Your Cycle
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Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and empowering. Let’s celebrate your body and invite you to "Let That Sync N." Let’s Vibe: You can follow Sync …
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Send us a Text Message. The lap around France is over and we've let our thoughts on it stew for a few extra days. The world of cycling will never be the same after the 2024 Tour de France. Tadej Pogacar completed the Giro-Tour double and won SIX stages! Jonas Vingegaard takes second place after a miraculous recovery since crashing in the Basque Cou…
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Loren, Tilda and Abby are joined by Gracie (finally!) to chat about the Giro d’Italia’s placement on the calendar, it’s overlap with the men’s Tour and the lack of coverage. Plus what Lotte Kopecky’s new skills mean for SD Worx-Protime’s future and what Elisa Longo Borghini leaving Lidl-Trek will mean for the American team and the team she’s joinin…
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Rouleur Conversations: Tour de France 2024 wrap
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Rouleur editor Edward Pickering and photojournalist James Startt convene in Nice to discuss the big stories of the 2024 Tour de France. Hosted on Acast. See acast.com/privacy for more information.
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Episode 36 - Which supplements can help in HA recovery?
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In this episode, Nicola and Florence talk about evidence-based supplements to support your recovery...and those who are not at all helpful. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre To join the NPNW English support grou…
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Is a High Heart Rate a Sign You Aren't Fit?
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In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We explore various reasons behind a higher heart rate, including potential data errors and the influence of your training history. We'll also discuss whether it's valid to compare exercise heart rates between different people. Addition…
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FCP E125. Genetic Expression, Biological Age, and Your Microbiome with Dr. Cleopatra Kamperveen
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This weeks episode is part 2 of my conversation with Dr. Cleopatra Kamperveen, founder and Chief Scientific Officer of the Fertility & Pregnancy Institute and Superbaby Nutraceuticals. We covered topics like: Does age really matter when it comes to fertility? The important conversation of our uterine microbiome Dr. Cleopatra uses her world-renowned…
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Be Her Biggest Fan: Tour de France Femme Avec Zwift & Olympic Cycling Preview with Alison Tetrick (Episode 188)
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If you have questions about any aspect of the Tour de France Femme avec Zwift, this episode is for you! This week Kathryn and Kristi welcome back our very special 5-timer Alison Tetrick to chat all things bike racing leading into the Paris 2024 Olympics as well as the Tour de France Femme avec Zwift which starts just days after the action wraps up …
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How To Nourish Your Nervous System with Elise Jones EP254
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Are you someone with a sensitive nervous system who suffers from anxiety, burnout, or trauma? If so, you’re not alone. These are common signs of a dysregulated nervous system, which can be caused by a variety of factors like chronic stress, traumatic experiences and sleep deprivation. Luckily, there are so many things we can do to help heal our ner…
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214. When do you take your ex back to arbitration?
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Listener asks the question of do I take her to arbitration again on minor stuff or just save my money? Show Notes Duane discusses a question a listener asks about when to go to court and when to fight the battle? He covers the topics of what do you really hope to accomplish? Will this action “move the needle”. You have to take a hard look at the re…
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Summer Vacation Recap | Longevity & Aging
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During our summer vacation, we have taken some of the best interviews in the past year and put them together in topics that are related to one another. One of the scariest topics out there is on aging, Alzheimer's, dementia, how to care for ourselves more effectively as we get older. And ultimately, how can our families be taken care of even as we …
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Cycle Syncing Series, Ep 2: The pre-work that can set you up for success
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Send us a Text Message. Curious about how to harmonize your lifestyle with your menstrual cycle? If you're wondering how you can start cycle syncing, this episode is for you. You certainly can dive right in. BUT. If you take a minute to get familiar with your cycle before making any changes... I think that will support your cycle syncing journey. D…
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279 | How to Budget and Spend Money with Confidence 💸: A Step-by-Step Guide for Stress-Free Spending
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Snag Our Signature Budget Template! Hey Budget Besties! 🎉 Welcome back to another episode of our podcast, where we are here to help you take control of your spending money with confidence. Today, we're diving deep into understanding what counts as spending, setting up the right budget, and creating systems that make managing your money easy peasy, …
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Ep 168. Birth Story: Planned Homebirth after Unplanned Unassisted Birth
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In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the family, and the unique dynamics of the birth process. You are sure to love this sweet birth story! 00:00 Introduct…
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Croissants and Commentary #8: Show Me the Money (for Women)
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Let's talk about Monday! In our last pre-Olympics episode, Sara and Kelly talk with Caroline Fitzgerald, CEO and founder of GOALS Sports about the business case for women’s sports. Yes, viewership and investment for women’s sports is on the rise, but what does that mean for these athletes getting paid? For potential sponsors? For fans? Even with al…
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Ep 51 | Why Money Talks Are Essential in a Successful Marriage
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A lot of emphasis is placed on the topics of money and marriage, but when we combine the two we are able to magnify many existing issues, and expose how deep our core values really go. Financial expectations and talking about how we should spend and save isn’t always comfortable, but it is necessary to have a thriving relationship that honours God …
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Why MORNING PRAYER Is Life Changing For Your Walk With GOD! - Vlad Savchuk
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Speaking to God first thing in the morning is life-changing. www.ladies4Jesus.orgBy Various
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The end of the Tour de France. Tadej Pogačar is now a three-time champion and the first to do the Giro/Tour double since Pantani. Caley, Jonny, Iain, and Ronan talk through the biggest storylines of the month, plus a bit of tech from the paddocks in Monaco. Thank you to everyone who listened along this month, we hope you enjoyed this Tour as much a…
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How to Understand Your Partner's ADHD and Support Them to Thrive
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Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path? If so, today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. This is …
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Dr. Natalie Crawford discusses the various protocols and considerations surrounding embryo transfers in IVF treatment. She explains the key differences between fresh and frozen embryo transfers, the types of protocols, add ons, and what you should ask your doctor. Taking an active role in your fertility journey and asking questions and pushing for …
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The final road stage of the 2024 Tour de France is behind us. Caley, Iain, Jonny, and Joshua Robinson of the Wall Street Journal talk through Romain Bardet's last road stage, Tadej Pogačar's win record, and much more.By Escape Collective
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The fight for the yellow jersey is over. Tadej Pogačar now has over five minutes, Jonas Vingegaard conceded it won't happen for him this year. Richard Carapaz has come close to locking the polka dots, and Biniam Girmay is close to making history. Caley, Jonny, Iain, and Joshua Robinson of the Wall Street Journal digest and discuss the Tour's high w…
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