This podcast is your go-to guide for healing the gut and transforming your hourglass physique, whilst having a laugh and building life-changing confidence. // Learn how I went from crippling pain with rare autoimmune condition Ankylosing Spondylitis to getting in the best shape of my life at 30, through holistic health, while running a high stress business. // We’re bringing lightness and banter to the serious subjects of chronic illness and never-feel-good-enough mentality to help women bre ...
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Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
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Welcome to the Body-Led Business Podcast, a no-fluff sanctuary for the rebel, ambitious woman who gets to have it all: the monumental business success and the deep devoted love. It's time that you create a business that follows the pulse of your body and the guidance of your nervous system without ever sacrificing your peace, vitality, and love life. Every week, Aurika Valan will be guiding you into the nuances of creating a profitable, service-based business that follows your values and nou ...
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Welcome to The Sync Way, where we delve into the intricacies of navigating womanhood, mastering your mindset, and harnessing the power of hormones. If you're an ambitious woman seeking to understand how to design a cyclical life where you make your hormones work for you, this podcast is tailor-made for you. Join Teo as she shares her personal journey and insights as a menstrual cycle coach, empowering you to live authentically and embrace your full potential. Tune in for practical tips, insp ...
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Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilari ...
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The Podcast for Ambitious Women who want to upgrade their health, performance & mindset so they can achieve more in their lives & business.
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With over 2 decades of coaching experience, Master Coach Lisa Carpenter dives deep into what it takes to navigate life as a successful, driven, ambitious woman without the frustration, overwhelm, anxiety and exhaustion. This podcast is for you if you're realizing overworking is costing you your health and well-being. You’ll enjoy conversations about what it takes to find balance as an A-type personality who wants to have an extraordinary life without adding more to the to-do list. You’ll lea ...
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Are you ready to be unleashed and unstoppable? Are you ready to experience a breakthrough and step into your next level of leadership? Living a life of power, purpose, and possibility on your own terms, unapologetically. This podcast is about discovering how to play big, how to be unleashed and unstoppable, through wiring in your success at the source, as you step into your full potential as a wildly ambitious leader. We're Alex Lianne Carter and Carol Register, Founders and CEOs, SINC Certi ...
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Hey, I’m Elsa Isaac - personal wardrobe stylist for ambitious women professionals. I started this podcast because I want to have deep and meaningful conversations about the clothes we wear, and the impact personal style has on our lives. You’ll hear stories from beautifully daring women as they share their journeys of embracing themselves fully and showing up as their best selves. This show is about endless possibilities for you, for me, and for anyone who is ready to be seen. I’m so glad yo ...
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Balance Boldly for Ambitious Women in Business
Naketa Ren Thigpen: Balance (and) Relationship Advisor
Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustain ...
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Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
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LollieTasking - The ambitious woman's guide to living Healthy, Thinking Wealthy & Thriving (not just surviving) in Life! Is a podcast that encourages women to be ambitious and balanced via inspiring, educative, and entertaining discussions that enables us to create work life harmony without sacrificing what is most valuable to us and gives us joy! We hope we can also inspire, motivate, and show other women that they can do it too with some planning, a little bit of balance, and a dash of det ...
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Soul Sessions by CreativeMind
Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts
Consciously create your life with Soul Sessions by CreativeMind. This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.
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Do you want to know how to turn your subconscious pain into empowerment? THE TIME IS NOW. YOU ARE SUPPORTED. Here at Beautiful Subconscious we are passionately obsessed with helping you shift your inner critic so you can embody and embrace life with love and no limits. I know to my core there is infinite potential and possibilities available to each and every one of us. We can see it in our minds yet action and complete knowingness are being blocked by sabotages we are playing out by default ...
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***********Hey guys! We have retired this podcast and moved everything over to Beauty of Breathing. Follow us there! Welcome to "The Beauty of Breathing" podcast with Renata Nehme. Join me on this "expansion" journey through mindful breathing, exploring ways to improve sleep, how myofunctional therapy can improve your life, the profound gut-brain connection, and so much more! Delve into wellness, personal growth, spiritual development, and the nuances of emotional intelligence. Navigate the ...
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Having it all in motherhood, career, and life comes from self-mastery and leadership as the woman who desires to hold it all. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe. Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is co ...
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Are you a highly ambitious and creative woman of colour, who feels disconnected from herself and struggles with people pleasing and perfectionism? I’m your host Rakhi Sachdev, Empowerment and Embodiment coach for WOC. I’ve been in your shoes and understand how tough it can feel to take up space. You don’t want to disappoint anyone, and you’re worried that you might not be good enough to own your voice, make bold choices and show up in life unapologetically. Well I’m here to tell you that you ...
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Nikkibot wants to learn more - and wants everyone to unlearn everything they know - about the ambitious girls who are making move$$$, owning their bodies, and bossing up…however it makes sense for them. In this intimate interview series, Nikkibot and co-host Nonoyup talk with exotic dancers from different cultural backgrounds to explore female sexual identity and gain insight into the life of the modern day stripper.
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As ambitious women, many of us try to hard to be perfect. And when we fall short, we experience "shame", which stops us from living the meaningful life we want to live. Femperfect is a podcast by Carly Samudre, aiming to bring you stories of women who discovered the secret of spending less time being "perfect", and more time living a life they love. Get past shame and live a beautiful life.
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'The Self-Worth Accelerator' podcast by Sonia Maria Horn is for ambitious people who want to step into their maximum power and live their life with purpose, looking to overcome unconscious limiting blocks that stop them from pursuing the dream job, creating wealth and a fulfilling life they love. Sonia had her two daughters in Thailand and moved back to Europe as a single mother to start a new life. She went through divorce, lost her home and was financially rock bottom. BUT she managed to t ...
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YOU need a break! The podcast where we escape the stress of the world. Listen to host (Devin) an ambitious teen who wants to take 15 minutes of your day to talk about anything and everything. Laughing, crying, and smiling are all to be expected. Do you have 15 minutes? Support this podcast: https://podcasters.spotify.com/pod/show/devin-s/support
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True CEO is the ultimate podcast for ambitious entrepreneurs looking to take their business to the next level. Hosted by industry experts, each episode delves into the strategies, tactics and mindset needed to become a successful CEO. From scaling your company to mastering the art of leadership, this podcast has everything you need to achieve your entrepreneurial goals in the new year. Tune in for actionable tips, inspiring stories, and expert interviews that will help you to BOSS up.
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Join amigas Jatnna and Rosibel on their attempt to figure out how to do it all as millennial Latinas and working mamis. While embracing their identities and uniqueness as bilingual (spanglish speaking) women. They share their personal stories and connect with guests over similar experiences by bringing up a variety of topics that our culture or as women we do not want to be real about. Consejos de mujeres a mujeres en un espacio donde no juzgamos to simply be able to live our best lives whil ...
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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Lucinda Lathan | Mom, Certified Personal Trainer
Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...
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Designed for ambitious, growth minded professionals, Your Personal Growth, Personal Brand Podcast helps Grow Getters like you take their game to the next level. You'll get to learn from the experts as host Andrew Biernat asks the questions you've always wanted to know. We'll cover topics from health, to mindset, to productivity, and business.
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Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain . She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply ...
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Escape the Strong Woman Trap takes a hard look at the cultural beliefs and political landscape that sets strong, driven, ambitious women up for a life spent constantly saving others from themselves, filling in gaps, and going it alone like a hybrid of Wonder Woman and Working Girl. Part social commentary, part empowerment anthem, Escape The Strong Woman Trap gets real about the double bind women put themselves in trying to prove their worth while playing a rigged game not their own making. T ...
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Welcome to the reMAKERS… …a new conversation that asks, ‘what is the best version of us, and how do we actually build it?’ How can we be more collaborative, transformative and ambitious? How can we help change systems, not just treat symptoms? This is your home for nuanced, curious, delightful conversations with some of our most impactful leaders, thinkers and reMAKERs from all walks of life. It’s a chat about politics and social change, about humans and all our weird and wonderful ways, abo ...
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The ultimate compliment is to be considered an asset by those who know you. I believe that there is a less discussed approach to becoming a person of value/ who is successful, respected by others and fulfilled.. It’s somewhere between the hustle culture and the ease and flow of manifestation. This podcast is designed to be a resource for the ambitious, the relentless…. and the R ARE ppl who are breaking societal norms, going against the grain and are open to unconventional practices as we st ...
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The Off The Charts Business Podcast is for multi-passionate entrepreneurs. Here you’ll learn how to design a scalable business to spend more time outside away from the screen, through actionable ideas, real-world examples, and pep talks from your host Nathalie Lussier, founder of AccessAlly. Nathalie Lussier started making websites when she was 12 years old, and graduated with a degree in Software Engineering and a job offer from Wall Street. In a gutsy move, she turned down this job to star ...
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Amiga Arise | Awaken Faith, Heal Trauma & Find Purpose
Priscilla Gomez | LCSW, Christian Life Coach, Mental Health Therapist
Hola Amiga, welcome to the Amiga Arise Podcast. I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. I am a Licensed Clinical Therapist with a trauma history of my own, but I was transformed by the call that God has placed on my life, and I am here to share how the clinical world taught me how to begin my healing process, but ultimately only God was able to heal the darkest areas of my past. I know you are tuning in because, Amiga, you are s ...
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Love Starts Here is a podcast for smart, ambitious, successful single women who want a long-term relationship with a man who is their equal! Love and Life Coach Melissa Snow shares her expertise and welcomes guests to discuss topics like online dating, self-worth, avoiding toxic relationships, sex, self-confidence, and so much more! Whether you're single, dating or "It's Complicated," this podcast is exactly what you need to take your love and life to the next level. Love and Life Coach Meli ...
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Sex.Love.Power.: Sacred Sexuality, Conscious Polarity, and Waking Up In Love
Michele Lisenbury Christensen
Our pleasure can be the fuel for abundant, sustainable work, service, and play throughout our long lives. Our sexuality can be a wholesome pillar of our daily experience. Our marriages can be fueled by desire rather than duty. Monogamy can be the hottest place on earth. It’s a confusing time to be a heterosexual, monogamous couple. The love and passion you desire may be more an inner urge than something you really see people around you living. But there are a growing community of devoted cou ...
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Do you feel like motherhood’s been kind of a raw deal? Join Kelly Donahue, founder of Badass Moms, as she interviews women who found fun again by defying the old “selfless mother” standards. Because in truth, the mother-martyr model isn’t working for anyone, and your worth is not dependent on your productivity. If you’re ready to ask for what you want, have more fun, and dismantle internalized patriarchy, this show is for you.
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Dream Bigger: How to Expand Your Vision and Achieve More
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Send us a Text Message. What if you allowed yourself to dream bigger? In this episode, Alex and Carol take you on a journey into the brain's inner workings, revealing how expanding your vision can truly transform your reality. They discuss the power of "neuro-hacking" your goals, making even the most ambitious dreams feel within reach. By thinking …
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Today we dive deeper into PMS, focusing on what triggers these symptoms and how to manage them effectively. We talk about the most common type of PMS, Type A (anxiety), which affects about 70% of women and is often caused by estrogen dominance. The episode covers the hormonal shifts throughout the menstrual cycle, emphasizing the importance of bala…
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From strength to softness: Tending to the ancestral stories within your body [Ep 17]
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This episode really speaks to the sadness and grief I’ve been moving through as I witness a dear woman in my lineage, my Dadi (paternal grandmother) move through illness, and how her living a life of invisibility is really coming to light. I speak of the importance for us as WOC descendants to learn to be in our softness, and create space from with…
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Defining Leadership: What Makes A Great Leader?
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Welcome to another episode of the Full Frontal Living Podcast, today in episode 283 we dive deep into what it really means to lead—starting with leading ourselves. Originally crafted for my Reclamation program, the lessons felt too vital not to share with everyone. So here we are, exploring the essence of self-leadership and personal empowerment to…
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Unlock the depths of your unconscious mind to transform your executive life. Debra and Robert Maldonado, PhD, take you on an insightful journey through depth coaching, showing how it can elevate your career and personal life. Discover the foundation of unconscious motivations and bring conscious awareness to your decision-making. In this episode, w…
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Self-leadership: The Key to Thriving as a Working Mom
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Leadership is not reserved for the boardroom only! If you desire to thrive as a woman who has it all, this episode will help you understand self-leadership as the key to thriving as a woman, especially if you’re a working mom. Tune in to understand what self-leadership is, and what you can do starting today to cultivate this skill, so that you too …
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Episode #14 Reprogramming Your Reality: Harnessing the Power of Your Mind and Body with Melissa Deally
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Welcome back to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, and today, I’m super excited to introduce you to someone truly inspiring—Melissa Deally. Melissa is an Integrative Mind-Body Health Practitioner who’s gone from the corporate world to a life dedicated to helping others heal. She’s a powerhouse when it comes to underst…
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#143: "My Old Patterns Are Back!" Listen To THIS
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"I forgive myself and I'm just gonna pick up again today." "My old patterns are back!! Aaaaaaarrggghh! What do I do??" Bestie, chill!! You don't really need to worry too much about this. :) And I'll tell you 'WHY' in today's episode. You're not doomed for life, okay? And I'm sure that if you've been listening to my podcast for quite some time now, …
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Kids who just aren’t listening, a co-worker that’s not cooperating, or even just that person who cut you off in line this morning… it’s easy to let our overprotective subconscious mind react and let our emotions explode out of us! Then the inevitable happens afterwards - the regret and shame that we allowed those negative reactions to dictate our a…
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In the very first episode, Izzy shared that she hadn’t experienced an autoimmune flare-up since 2021, but ironically, right now, she is in the middle of a massive autoimmune flare-up. She discusses her struggles with the sudden onset of symptoms, the triggers that led to the flare-up, the highs, and lows of living with the condition that can sudden…
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My Journey with Autoimmune Disease and Fitness
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Welcome to the show! Meet your host, Izzy Beeston, as she shares her journey with autoimmune disease and how it impacted her life. Izzy discusses her many years of struggling with undiagnosed chronic pain, the symptoms she experienced, how she got the diagnosis from someone on Instagram when many doctors failed to determine the root cause of her pa…
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014. Don't take your progress for granted with Candy Isabel
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In this episode we chat with Candy Isabel about the importance of our progress on our individual journeys and the current state or stop we may need to take through said journey. Candy is a first-generation immigrant from the Dominican Republic, a Veteran, and the Founder and CEO of Khamai Strategies. To learn more about Candy's business, visit: htt…
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64. Can you truly have it all: be a badass CEO & a devoted wife?
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What does it really take to hold both: being a badass CEO leading a successful company AND being a devoted, feminine partner? This is one of the hottest conversations I'm having behind the scenes with many of my clients who come to work with me not just for business success, clients, and MRR, but also for growing their business in such a way that l…
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From Conformity to Freedom: The Transformative Power of Psychedelics with Jeremy Van Wert
1:08:39
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Send us a Text Message. Have you ever felt like you’re just going through the motions, trying to meet everyone’s expectations, but losing touch with what truly makes you happy? Jeremy’s story might resonate. We explore the tension between conforming to others’ expectations and staying true to our own desires, and how stepping away from the norm can…
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How to Love and Accept Your Body While Still Wanting to Change It
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In this transformative episode of the Full Frontal Living podcast, Lisa Carpenter explores the complex relationship between body acceptance and the desire for change. She challenges the conventional mindset that equates physical appearance with self-worth and offers a new perspective on how to truly love and accept your body. Key Insights: Redefine…
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Episode #13 From Stressed to Dressed: How to Feel Confident in Your Clothes Again
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Welcome to another inspiring episode of the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleon, your host and the creator of the Mindful Eating Approach. Today, I’m excited to introduce you to the fabulous Tessa Gray, a Paris-trained dress designer turned image and color expert. Tessa has an incredible journey from being a chef and jockey t…
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Today we’ll dive into what PMS is, what causes those frustrating symptoms, and how you can manage and minimize them. Whether it’s anxiety, mood swings, sore breasts, or energy dips, if these symptoms show up every month around the same time, you might be dealing with PMS. I’ll explain how PMS isn’t something you have to accept just because you have…
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Unweaving shame: The sacred journey to body reverence [Ep 16]
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In this powerful episode, I speak about a core thread within the NAKED 3 month journey, Body Reverence. I reflect on some of the pieces I believe are important to cultivating a reverent relationship with the body, and how that can help deepen your current relationships, and support you in attracting relationships that feel like home. Key takeaways …
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The Jungian Difference in Relationship Coaching
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Debra and Dr. Rob discuss the benefits of incorporating Jungian coaching principles as a relationship coach. Understanding attachment styles, the unconscious mind, and the deeper dynamics of relationships can help coaches guide their clients more effectively, whether they are single, going through a divorce or seeking to improve their current relat…
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#142: Embarrassed About Your Past Dating Choices? Don't Be Ashamed!
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JOIN THE "THE LOVABLE WOMAN": Go from feeling like a "Doormat" to "Dream Girl" in just 5 days... https://bygloriazhang.com/thelovablewoman "Shame is like a virus. If you keep it inside, it will slowly fester and slowly kill you over time.” Was your previous dating life a bit.. sh*tty? Whether it's falling for narcissists, having inappropriate crush…
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How to Navigate Change When It Doesn’t Make Sense
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In this week’s episode, we’re simplifying how to navigate change when it doesn’t make sense. Giving you a sneak peek into my own change journey in this season, I share why your feelings about the change are completely normal. Learn a simple shift that will ensure that you don’t give up when you encounter obstacles. Enjoy! Email info@unyimeoguta.com…
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Have you ever told someone ‘I’m fine!’, but you weren’t really fine? Or did you say it so convincingly that you even managed to convince yourself? Whilst your mind can play tricks on you, your body can’t lie - it holds all of that emotion and stress inside and manifests in physical symptoms! And we can take advantage of those clues by using our goo…
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How Much Muay Thai Training Is Really Needed? – Sound Corrected
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Sound corrected version!! Many fighters and coaches misunderstand just how much Muay Thai training is really needed to achieve the best performance possible.***Apologies for having to re-upload this episode! I completely messed up the audio with the background music on the original... Doh! A huge thanks to everyone who provided feedback—it really h…
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This podcast is your go-to guide for healing the gut and transforming your physique, whilst having a laugh and building life-changing confidence. // Learn how I went from crippling pain with rare autoimmune condition Ankylosing Spondylitis to getting in the best shape of my life at 30, through holistic health, while running a high stress business. …
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Recognizing Burnout: Early Signs and Effective Prevention Strategies
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Send us a Text Message. Have you ever felt like you're running on empty but can't afford to stop? Today, we’re diving into a topic that hits close to home for many of us - burnout. If you've ever felt the pressure to do it all and be it all, this episode is for you! In this episode, we explore the often-overlooked signs of burnout and share our per…
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Is Your Definition of Success Holding You Back From Success?
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In this week's episode 281 of Full Frontal Living, Lisa Carpenter dives into her transformative experience of redefining what success means to her. Lisa challenges the conventional metrics of success and encourages listeners to craft their own definitions based on personal values rather than societal norms or material achievements. This episode is …
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Episode #12 Growing Resilient Families with The Gardening Grandma Patrice Porter
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Welcome to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, creator of the Mindful Eating Approach. Today, we have a special guest, Patrice Porter, also known as The Gardening Grandma. Patrice is a master cultivator who sows seeds of life skills in future generations, teaching the art of growing fresh, nourishing foods while suppor…
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In this episode I dive into how our incredible bodies have the power to heal themselves when we give them the right support. I talk about how our cells are always working to keep us balanced, the role of free radicals, and why antioxidants are so important. I also share my personal experience with HPV and how focusing on supporting my body helped m…
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Can you shift your perspective on your emotions and transform them for a profound change in your life? Discover how your unconscious is the key to mind-body wellness. In this insightful episode, Debra and Dr. Rob explore the powerful connection between our emotions, the unconscious mind and our overall well-being through the lens of Jungian psychol…
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63. Identity work to scale your business & enter a new level of success, wealth & ease
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New date for the AUDACIOUS CEO RETREAT - Aug 21-22 To enter a new level of success, wealth, the calibre of clients we attract, the ease of receiving our success, becoming more audacious… your actual IDENTITY will need change. You might diligently implement your messaging strategy, refining your offers, updating your pricing… But if you’re not seein…
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#141: 9 Secrets To Feeling LOVABLE & Worthy Of Love
21:08
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JOIN THE "THE LOVABLE WOMAN": Go from feeling like a "Doormat" to "Dream Girl" in just 5 days... https://bygloriazhang.com/waitlist Do you ever feel unlovable? Unworthy of love that you unintentionally push people away? I've been there too, besties! And in today's episode, I thought of sharing my own personal experience when I self-sabotaged my ver…
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Permission Slip: Stop Seeking Permission for Your Life
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17:05
My mom wasn’t at my wedding. And that experience was the catalyst that laid the groundwork for what I’m sharing in this week’s episode. This episode is for you if you’re at the cusp of wanting to “grow up” and stop living in the shadow of a parent or anyone that you hold in high regard. Tune in to understand why this matters and how you can build y…
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That presentation you have coming up, the speech you have to do at your friend’s wedding, or just that phone call you’ve been putting off - nerves can easily get the better of us. But if you’re like every single other Aussie right now, you’re probably watching the Olympics and wondering: how do they do it? How do athletes stand in a stadium and per…
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Scientific Skills Training For Fighters – Part 4
2:43
2:43
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2:43
In part 4, scientific skills training for fighters is enhanced with deliberate play! We discuss a continuum from deliberate practice – where skill training is structured and effortful, to deliberate play – where skill training is creative and enjoyable. And how there's a need for both! TIMESTAMPS 00:00 The Power of Play! 00:19 Deliberate Practice v…
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Episode #11 Dori Staehle How You Can Drum Your Way To Better Health. It Boosts Your Body, Brain, Memory, And Mindset.
29:12
29:12
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29:12
Welcome to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, creator of the Mindful Eating Approach. Today, we have a special guest, Dori Dori Staehle , the owner of Next Stage Drumming and the only certified drum therapist in North Carolina. Dori’s journey into drumming and her unique approach to healing through rhythm is truly ins…
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Why Community Matters: Strategies for Personal and Professional Growth
30:23
30:23
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30:23
Send us a Text Message. Ever felt the need to belong to a community that truly uplifts you? Tune in to this episode where we discuss the immense power of community and how it shapes our success and well-being! Introduction: In this episode, Alex and Carol delve into the significance of community and relationships. Learn how the right community can …
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The Top Reasons You Fail to Achieve Your Goals
22:36
22:36
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22:36
In this weeks episode, Lisa Carpenter dives into the three primary reasons why people struggle to achieve their goals. She offers practical strategies to overcome these challenges, emphasizing our ability to take control and steer our lives towards success and fulfillment. Key Takeaways Prioritize What's Important: Keep your focus on activities tha…
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Today, we're talking about something that can really change the way you live: cyclical living. It's all about syncing with your body's natural rhythms instead of fighting against them. We break down how your daily and monthly cycles impact everything from your energy levels to your mood and productivity. I'll share tips on when to tackle those big …
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You're a cycle-breaking WOC but is NAKED for you? [Ep 15]
18:04
18:04
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18:04
In this short but sweet episode, we get into the SPECIFICS of who NAKED is for. The challenges you’ve faced, the lived experiences you’ve had that truly speak to what we can journey with and through in our potent 3 months together. Key takeaways from this episode: NAKED is for you if you resonate with ANY/ONE of the challenges/experiences. You don’…
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Dealing with Projections in Romantic Relationships
26:43
26:43
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26:43
We're diving into one of the most requested topics: relationships — with a special focus on projection in romantic partnerships. Discover why romantic relationships can be both exhilarating and challenging as we look at how our personal unconscious influences our interaction with partners, often leading to idealization or vilification. We discuss t…
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49. The Connection Between TMD and Sleep Apnea
42:06
42:06
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42:06
Can excessive gum chewing really harm your jaw? Join us as we sit down with Dr. Dar Radfar, a leading dentist and sleep health expert, who reveals the surprising connections between TMD, sleep apnea, and oral health. Dr. Radfar's personal journey into sleep health began after a life-threatening car accident caused by undiagnosed sleep apnea. Throug…
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"Give yourself self compassion. There are no bad parts. It's okay to have bad bitch energy. Start to be okay with it." Do you still struggle with people-pleasing even if you've been doing that inner work? If you do, don't worry bestie. I'm here to tell you that I used to struggle too! And in this episode, I'm delving deeper into the intricate dynam…
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013. You know your body best! Rosibel's story.
28:49
28:49
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28:49
In this episode Rosi shares her personal story about her recent visit to the doctor's office to get a contraception device inserted and having to go to the emergency room days later for removal. Support the Show. @dosboldlatinasBy Jatnna Abreu and Rosibel Vialet
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From Indecision and Fear to Confidence with Making Decisions
13:33
13:33
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Do you hate making decisions? Get ready to master decisions and overcome indecision and fear in this thought-provoking episode. We’re exploring why making decisions can feel so challenging, especially for women, and how to overcome it. Tune in to learn three common root causes that contribute to stress and overwhelm, and learn simple strategies tha…
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Gain Back Your Confidence: How Healing Your Gut Can Help You Lose 10 Kilos with Izzy Beeston
29:21
29:21
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29:21
Whilst our bodies can’t talk to us through words, they speak to us through signs and symptoms. So if your body feels like its needs aren’t being heard, it’s going to let you know about it (hello feeling tired and rundown, anyone?). But here to help us decode that conversation is our guest this week Izzy Beeston, an online health and physique coach …
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Scientific Skills Training For Fighters – Part 3
4:56
4:56
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4:56
In part 3, scientific skills training for fighters becomes STRUCTURED! We discuss placing skills training in a periodised progression (as you approach a fight), skills training RPE, and take a closer look at a training session worked example too…TIMESTAMPS00:00 RPE For New Skill Development 00:22 TUF – Technique Under Fatigue 00:48 Skill Training P…
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