Best Aviva Romm Podcasts (2024)

1
Real Food for Gestational Diabetes with Aviva Romm and Lily Nichols 55:39

17d ago55:39

55:39

I remember when I first started practicing as a midwife—way back in the '80s—there was barely a whisper about how nutrition could impact pregnancy. I taught my first prenatal nutrition class in 1990, and the hunger for information was almost palpable. It’s amazing to me that, fast forward to today, we’re still facing a gap in understanding just how…

1
Ep 81: Trust What Your Body is Telling You with Aviva Romm 1:28:31

24d ago1:28:31

1:28:31

In this episode, Melissa sits down with Dr. Aviva Romm, a Yale-trained physician and midwife specializing in integrative women’s health. They discuss the importance of slowing down, living beyond work and success, and how misinformation about medications impacts our health. Dr. Romm highlights the dangers of endocrine disruptors in everyday product…

1
How I Met My Brother: Strip Clubs, Heartbreak, and Hair Transplants 1:12:21

7h ago1:12:21

1:12:21

This episode is brought to you by Knix: Get 10% off Valeria’s favourite leakproof underwear at www.knix.com with code VALERIA10 Valeria catches up with her stepbrother Denis, seven years after their first video together! They chat about their quirky family dynamics, the funny story of how they met, and Denis’ wild dating life. From family gathering…

1
Struggling to Prioritize Health with Marisa Moon 54:24

37m ago54:24

54:24

In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” an…

1
How Toxic Fashion is Making Women Sick & What We Can Do About It with Alden Wicker 56:19

3d ago56:19

56:19

Many of us are aware of the ethical minefield of fast fashion—from the labor issues to the environmental damage. But did you know that the clothes in your closet could be making you sick? In this episode, I’m joined by award-winning investigative journalist Alden Wicker, author of To Die For: How Toxic Fashion is Making Us Sick and How We Can Fight…

1
Ep 83: What It Really Takes for a Relationship to Last with David Grutman, Isabela Grutman and Noah Tepperberg 1:07:45

3d ago1:07:45

1:07:45

In this week's episode, Melissa sits down with her husband, Noah, and their dear friends, Dave and Isabela Grutman, for a fun, candid conversation. Noah and Dave’s friendship goes back over 20 years, with both of them acting as each other's advisors in the hospitality industry, always offering unwavering support. Dave and Isabela’s love story began…

1
Thriving Beyond 50: Your Blueprint for Energy, Mobility and Vibrant Aging (with Will Harlow) 41:12

3d ago41:12

41:12

Ever feel like your body is letting you down as you get older? In this episode, I go deep with Will Harlow, a physiotherapist and author whose life passion is helping us rediscover our hidden potential for vitality as we age. His book "Thriving Beyond Fifty" and popular YouTube channel are the go-to source for anyone looking to flip the script on t…

1
Inside My Inner Circle: How Adult Friendships Push You Forward and Keep You Growing 1:19:51

4d ago1:19:51

1:19:51

This episode is brought to you by Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod Valeria sits down with her close friend, Aleks Malkin, to discuss the beauty and complexities of life's choices, personal growth, and the paths not taken. The episode dives deep in…

1
The Real Story Behind Meat & Your Diet with Autumn Smith 58:14

4d ago58:14

58:14

In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture prac…

1
Ask Us Anything: Daily Routine, Tinnitus Tips, the Power of Alone Time, and More (feat. my Husband) 36:36

10d ago36:36

36:36

You asked, we answered! In this episode, Brian and I dig into a smorgasbord of delicious questions submitted by you, our wonderful listeners. What's our daily routine like? How do we prioritize "me" time? How do I learn to accept my diagnosis? Brian also rattles off his clown car smoothie recipe, shares tips for dealing with tinnitus, and tries in …

1
Handling Women's Most Awkward Moments with Modern Etiquette 1:18:55

12d ago1:18:55

1:18:55

This episode is brought to you by the following: Orgain: If you want to get in on delicious protein-packed nutrition today, head to http://Orgain.com/VALERIA and use code VALERIA for 20% off your order. Orgain is also now available at Costco! Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with …

1
Protein Intake to Enhance Body Composition with Vanessa Spina 1:02:03

13d ago1:02:03

1:02:03

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body co…

1
Ep 82: Why We Need to Ditch the Toxic Cleaning Products with Allison Evans , Co-Founder of Branch Basics 1:08:11

17d ago1:08:11

1:08:11

In this episode, Melissa sits down with Allison Evans, Co-Founder of Branch Basics, to share her incredible journey of creating non-toxic cleaning products while promoting wellness and education. Diagnosed with PCOS in 2002 and told she might not conceive naturally, Allison is now about to have her fourth child, crediting the lifestyle changes she’…

1
Awakening the Hidden Power of Your Heart with Kimberly Snyder 50:20

18d ago50:20

50:20

What does it mean to live a heart-centered life? This week I go deep with Kimberly Snyder, wellness expert and author of "The Hidden Power of the Five Hearts" to find out how you can tap into your heart's wisdom to transform your physical and emotional well-being. We explore the five heart stages: the dark heart, propelled heart, steady heart, devo…

1
A Conversation with My Son: Jake’s Journey of Growth and Self-Discovery 51:10

19d ago51:10

51:10

This episode is brought to you by the following: Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off. Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA. Nurture Life: For 5…

1
Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND 56:45

18d ago56:45

56:45

Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…

1
The New Feminism: Integrating Feminine And Masculine Energies For A Balanced Life With Dené Logan 1:12:49

26d ago1:12:49

1:12:49

This episode is brought to you by the following: Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the concepts of feminine and masculine energies, and the societal shifts surrou…

1
Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte 57:05

25d ago57:05

57:05

In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to …

1
Ep 80: Embracing Change With An Open Heart 24:45

1M ago24:45

24:45

In this solo episode, Melissa explores the concept of change and our natural resistance to it. She reflects on her recent work with a transformation coach which has led to profound insights, emphasizing that true transformation only occurs when we confront and move through challenges and learn to focus our energy on what fuels us. She discusses the…

1
Embrace Your Shadow to Find Your Light with Nancy Levin 52:55

1M ago52:55

52:55

Ever feel like there are parts of yourself you're hiding from the world? Do you wonder why you react strongly to certain situations or people? Are there parts of you that you've pushed aside, believing they're unacceptable? If you've answered yes to any of these questions, you're not alone. In this episode, I dive deep into the world of shadow work…

1
Get A Prenup: Managing Money with an 18-Year Age Gap 1:13:40

1M ago1:13:40

1:13:40

This episode is brought to you by the following: Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA Orgain: If you want to get in on the delicious protein-packed nutrition today, head to http://www.Orgain.com/VALERIA and use code: VALERIA for 20% off your order In this episode, Gary and Valeria dive into …

1
HRV and Vagus Nerve {Pulsetto CEO} 57:36

1M ago57:36

57:36

In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the va…

1
This is So Awkward: Supporting Teens through the ‘New Puberty’ 1:10:30

1M ago1:10:30

1:10:30

Of all the stages in life, most women tell me they’d least want to revisit—it's puberty. If you're reading this, you survived it too. And while you likely have some fond memories, you also remember the awkward body changes, the anxiety of getting your mom to buy pads or tampons to avoid the dreaded checkout counter, the stress around your emerging—…

1
Hormone Intelligence with Aviva Romm, MD 58:48

1M ago58:48

58:48

Hormones are all the rage (and sometimes they're literally raging). Everybody's talking about them these days, and it's about time. But where do we start? What tests should we get? How do we support them? Is Hormone Replacement Therapy right for you? So many questions. My guest today is Doctor Aviva Rahm, a Yale trained, board certified family phys…

1
Taylor Hill: Grief, Love, and the NEW Victoria's Secret Fashion Show 1:18:20

1M ago1:18:20

1:18:20

This episode is brought to you by the following: Lolavie: Get 15% off LolaVie with the code VALERIA at https://www.lolavie.com/valeria #lolaviepod BetterHelp: Not Alone is sponsored by BetterHelp. Visit https://www.BetterHelp.com/notalone today to get 10% off your first month. This week, Valeria is joined by iconic Victoria's Secret Angel, supermod…

1
Cancer Prevention & Understanding {Preneuvo CEO} 51:34

1M ago51:34

51:34

Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision…

1
At Least You Have a Healthy Baby: The Hidden Epidemic of Birth Trauma in the US 30:34

2M ago30:34

30:34

Despite advancements in medical technology and a growing awareness of maternal health, the emotional and psychological experiences of birthing mothers in the US often go unnoticed. In this eye-opening episode, Aviva Romm, an experienced midwife and MD, delves into a topic that is often overlooked and misunderstood—birth trauma. Aviva shares her per…

1
Ep 79: How to Trust Yourself 18:51

2M ago18:51

18:51

In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the person you aspire to be each day. Melissa emphasizes that doubt is inevitab…

1
How to Be the CEO of Your Health, Part 1 28:04

2M ago28:04

28:04

— Boost your health in just 5 minutes a day with my FREE Wellness Tracker! This episode could save your life — and I don't say that lightly. We're kicking off a multi-part series on becoming the CEO of your health, packed with insights that have the potential to profoundly impact your well-being. I'm opening up about my personal health journey and …

1
Surviving My First Panic Attack 36:00

2M ago36:00

36:00

This episode is brought to you by the following: Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA In today’s solo episode, join me as I open up about experiencing my first panic attack, a terrifying moment that left me feeling completely…

1
Do You Have Cortisol Belly? with Lacey Dunn 50:46

2M ago50:46

50:46

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal hea…

1
Ep 78: The Power of Nasal Breathing with Bryan Mirabella 1:14:45

2M ago1:14:45

1:14:45

In this episode, Melissa sits down with Bryan Mirabella, a lifelong athlete who has spent decades healing from childhood trauma after two severe head injuries. These experiences led him to discover the profound impact of breathwork in processing trauma and achieving wellness. Bryan shares how conscious nasal breathing can help us dissipate shock, l…

1
Breathe How You Want to Feel with Matteo Pistono 1:01:57

2M ago1:01:57

1:01:57

Want to show some love to your skin? Save over 75% on organic Annemarie serums! What if I told you that the solution to so many of the daily challenges you face is already inside you, just waiting to be accessed? In this episode, I dive deep into the world of breathwork with the incredible Matteo Pistono, author of "Breathe How You Want to Feel." M…

1
PMS Is Not Normal: The Birth Control Pill and Hormonal Health With Dr. Aviva Romm 1:09:18

2M ago1:09:18

1:09:18

This episode is brought to you by the following: K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. …

1
Understanding CGM Data with Paul Kolodzik MD 47:26

2M ago47:26

47:26

In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vo…

1
Unplugging from the Attention Economy and Reclaiming Your Time with Jenny Odell 1:12:15

2M ago1:12:15

1:12:15

If you find yourself feeling chronically overwhelmed, with a to-do list you can’t ever get to the bottom of, and a nagging feeling that you’re never quite doing enough, this episode is for you. Joining me is Jenny Odell, the acclaimed author of zthe books How to Do Nothing: Resisting the Attention Economy and Saving Time: Discovering a Life Beyond …

1
Ep 77: Hormones, Cycle Syncing Ⓡ, and Why We Should Celebrate Our Periods with Hormone Expert and Creator of the MyFLO app, Alisa Vitti 1:15:53

2M ago1:15:53

1:15:53

In this insightful episode, Melissa sits down with Alisa Vitti, who shares her transformative journey following a hormonal collapse at a young age that shaped her future. Alisa emphasizes the complexity and necessity of understanding women's cycles and hormones for overall well-being. Her trademark concept, Cycle Syncing, has become a lifestyle for…

1
From Body Shame to Body Love: A Guided Meditation for Healing 17:48

2M ago17:48

17:48

Boost your health in just 5 minutes a day with my FREE Wellness Tracker! Your body is an incredible vessel that carries you all throughout life's beautiful journey, and in this episode, I invite you to celebrate and show some love for all of the hard work your body does for you. Embracing positive affirmations and practicing mindfulness can do wond…

1
Money 101: What They Didn't Teach You in School with Nicole Lapin 1:20:28

2M ago1:20:28

1:20:28

This episode is brought to you by the following: Pique: Head over to https://www.piquelife.com/valeria to get 15% off plus free shipping FOR LIFE, AND receive Pique’s starter kit. Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! Hiya: Receive 50% off your first order of Hiya’s bes…

1
Change Your Body: Protein and Reverse Dieting with Sarah Granetz 58:08

2M ago58:08

58:08

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and…

1
Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert 1:10:34

2M ago1:10:34

1:10:34

In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotions. Kimberly’s journey to this line of work is inspiring, having studie…

1
How to Heal Heartache & Cut Yourself Some Slack (Featuring My Husband) 38:44

2M ago38:44

38:44

- Has life knocked you down? Pick yourself back up with my FREE Hot Mess Recovery Kit No matter how hard you try, you just can't predict how you'll respond to the loss of a loved one. If you're like my husband Brian, you might experience a "tech rage" when the devices we rely on inevitably fail us in the midst of the grieving process. There's no ri…

1
Comfort to Chaos: Still Risking After 12 Years of Marriage 1:17:18

2M ago1:17:18

1:17:18

This episode is brought to you by the following: Better Help: Stop comparing and start focusing, with BetterHelp. Visit https://www.betterhelp.com/notalone today to get 10% off your first month. K12: Go to www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you Today is a special day for Gary and Valeria as they …

1
How I Went from ZERO Workouts to 6-days/week 49:16

2M ago49:16

49:16

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include,…

1
Ep 75: Reimagining Digital Wellness for Everyone with Bryce Baker, Co-Founder of Pixel Health 1:00:34

2M ago1:00:34

1:00:34

In this captivating episode, Melissa sits down with Bryce Baker, whose work focuses on digital wellness for everyone, but particularly on our children. Bryce sheds light on the social media epidemic plaguing our society, and how some problematic content can negatively affect your mood, cognitive function, and sleep. Through his company, Pixel Healt…

1
How to Know When It's Time for a Bold Move 19:43

3M ago19:43

19:43

One of the bravest things you can say is, "I can't do it all." In the face of life’s overwhelm and messiness, I encourage you to take the bold move and say "no" without any guilt. Because believe me – on the other side of honoring your needs is an even greater opportunity. In this episode, I open up about why I canceled my annual boot camp this yea…

1
Lauryn Bosstick: The Art of Not Caring What People Think 1:06:42

3M ago1:06:42

1:06:42

This episode is brought to you by the following: Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/NOTALONE Or look for Magic Spoon in your nearest grocery aisle. Jennie Kayne: Find your new uniform at https://www.jennikayne.com. Our listeners get 15% off your first order when you use code VALERIA15 at…

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Purpose-Driven Health: Achieving Body Confidence with Coach Bronson 52:06

2M ago52:06

52:06

Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…

1
Ep 74: It’s Not What You Say, It’s How You Say It - The Psychology Behind How We Speak and Communicate with Bill McGowan, Founder and CEO of Clarity Media Group 1:02:11

3M ago1:02:11

1:02:11

In this fascinating episode, Melissa sits down with Bill McGowan, Founder and CEO of Clarity Media Group, to explore the art of communication. Bill breaks down how the way we speak in everyday situations profoundly impacts those we interact with. He highlights that public speaking is often the number one fear for most people, but this can be allevi…

1
Feeling Unappreciated? 36 Thank You Messages to Remind You of Your Awesomeness 28:37

3M ago28:37

28:37

Trust me – I know just how tough it can be to accept compliments or feel like you don't deserve them. But I'm here to challenge your thinking and help you embrace gratitude and appreciation in your life, both for yourself and others. Today, I share some simple practices, exercises, and tools you can incorporate into your daily routine to change you…

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Aviva Romm Podcasts

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