))
Betsy, author of 527 Things to do Before You Die...t and founder of popular Facebook group Gals With No Diet, was a serial dieter. She had her own groundhog day diet-hell going on. Diet-after-diet put on more and more weight. Obviously, diets weren't working. In fact, they were holding her back. So she DIET DITCHED. It was a life-changer. From then on, she set out to help others escape the same nightmare by crafting a life they love. She began to inspire women worldwide to diet ditch and go ...
…
continue reading
In this podcast I’m talking about disordered eating. While the words don’t sound so threatening, believe me, they are. If you’ve listened to my other podcasts or are a member of my Gals with No Diet Facebook group then you already know that my big wish for you is to diet ditch. This adds the feel-good, to improve your life and also to empower you t…
…
continue reading
1
#116 To Share or Not to Share (your goals)
19:37
19:37
Play later
Play later
Lists
Like
Liked
19:37
When you set a goal to make an important transition or transformation in your life, you may think, hey, I should share it with someone to be more accountable. Sometimes that's a great idea but it can backfire and I'll tell you how. In this podcast, I'll help set you up for success by safeguarding your goals so you can not only reach them but move o…
…
continue reading
What is Set and Forget Eating? It's a new brilliant way forward. Ditch the overcomplicated, the unhealthy, the chaotic systems, routines, & patterns of diet-eating. Transition to the great basics of food freedom. Try this super simple way to get the foods in your body that you need. Take this huge positive step for YOU. Feel good, gain energy and g…
…
continue reading
I’ve heard a lot of ‘I can't wait till we get back to normal. Oh my gosh, when we get back to normal…’ Take a moment to be really honest with yourself. Picture your pre-pandemic life - your ‘normal’. Was it all that great? Were you where you wanted to be and were you doing what you wanted to do with your life or at least moving toward what you want…
…
continue reading
1
#113 From Dedicated Dieter to Doubting Diets
20:38
20:38
Play later
Play later
Lists
Like
Liked
20:38
What If You Quit Dieting? Have you ever thought about Quitting Diets? What’s the first thing that comes to mind? For me, it was ‘how could I possibly quit dieting? That’s crazy talk. What would people think? What would they say? What would I do instead? Well, I’ll get into all of that. Now, Join me to talk about transitioning From dedicated dieter …
…
continue reading
1
#111 Podcast | Enjoy Food - Lose the Fear of Holiday Binging
12:24
12:24
Play later
Play later
Lists
Like
Liked
12:24
Enjoy Food - Lose the Fear is about becoming aware of how your fear of out-of-control eating or fear of binging can ruin special occasions or any event including food. It's time to identify your fears and face them. There are other fears surrounding diet ditching and I explore those too. and think about eliminating that Fear of Out of Control Eatin…
…
continue reading
1
#109 Holiday Feel-Good Checklist - Don't Just Survive...Thrive
13:20
13:20
Play later
Play later
Lists
Like
Liked
13:20
The holiday season can be full of stress, overwhelm & triggers. Use my checklist to get that feel-good holiday you deserve. Don't just survive...THRIVE! Plan to make it the best ever.By Betsy Cook Speer
…
continue reading
1
#105 'Healthy' Foods That Aren't So Healthy
13:11
13:11
Play later
Play later
Lists
Like
Liked
13:11
If you're going for a healthy lifestyle and you're active and eating feel-good healthy foods but still feeling yucky, it could be because the term 'Healthy Foods' is used fast and loose and is often misleading. In this podcast, I tell you foods to avoid to feel your best. #findfoodfreedom #haes #intuitiveeating #ditchdiets #intuitiveeating #nourish…
…
continue reading
1
#107 Walk Hacks | Get The Max From Every Walk
9:26
9:26
Play later
Play later
Lists
Like
Liked
9:26
Actionable, easy to follow walk hacks to help you get the most out of every walk from improving posture and gaining confidence to spot-working hips and thighs to breaking your writer's and/or creativity block. Betsy's upbeat friendly and encouraging voice gets you going and keeps you going. Visit my website for more feel-good stuff! #walkforlife #f…
…
continue reading
Fitness is key for your healthy lifestyle so you don't want to be sidelined by injury or discouraged by the wrong type or amount of workout. Avoid these exercise mistakes whether you're just starting out, ramping up or getting back to working out for that feel-good future be healthy at every size. Find more tips and podcasts on my website: betsycoo…
…
continue reading
I share my journey & transformation from an unhealthy, helpless and lost yo-yo dieter to an ecstatic diet ditcher and feel-good wellness coach. I’ve never felt better about my body, myself and the new feel-good career, helping women diet ditch like me. Visit my website for more podcast episodes. #bodyrespect, #intuitiveeater, #nutrition, #healthyli…
…
continue reading
