Best Betty Murray Podcasts (2024)

1
How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40 35:57

1h ago35:57

35:57

In this episode, we dive into the exploding world of pickle-ball with Dr. Jennifer Engels, a former radiologist turned health guru. But along with its surge in popularity comes a spike in injuries, making injury prevention crucial for players. Dr. Engels shares practical tips on staying safe and enjoying pickle-ball to the fullest. Join us as we un…

1
Upcycling and Confetti Snacks with Betty Lu - PTP495 26:56

8h ago26:56

26:56

In this episode of The Plant Trainers Podcast, we talk with Betty Lu all about upcycling nutritious food into delicious and nutritious Confetti Snacks. We don’t know about you, but we were not aware of how much perfectly edible food is being wasted every year just because it is a little bit ugly and not pretty enough for grocery store shelves. We w…

1
How to future proof your brain and & improve your cognitive performance 45:22

8m ago45:22

45:22

Can you change the adult brain? Join Dr. Tommy Wood, as we delve deep into the nuances of cognitive health and the preservation of neurological vigor during the aging process. Dr. Wood challenges the prevailing notion that cognitive decline is an inevitable consequence of growing older, thanks to the remarkable adaptability of the adult brain. Comp…

1
Are You Drinking Too Much? 52:09

9d ago52:09

52:09

Is your relationship with alcohol affecting your well-being? Listen in as Katie Lain, Founder of Thrive Alcohol Recovery, shares her transformative journey from struggling with alcohol use disorder for nearly 10 years to discovering the Sinclair Method, which completely transformed her relationship with alcohol. Discover how the Sinclair Method off…

1
Healing Your Body with Brandy Gillmore - PTP494 32:18

6d ago32:18

32:18

In this episode of The Plant Trainers Podcast, we talk with Brandy Gillmore about her own personal and professional experience with mind-body healing. Brandy had some devastating events in her life which left her in severe pain and in a wheelchair. After being rejected for a trial study, Brandy began to understand the world of mind-body healing and…

1
Why You Should Break Up with Sugar to Improve Menopause 28:13

12d ago28:13

28:13

Ever wondered why sugar seems to have a sneaky grip on our well-being? Today, I'm diving deep into the link between sugar intake and menopause. Discover how this seemingly innocent ingredient can heighten hot flashes, mood swings, and weight concerns during this transformative phase. Let’s uncover the impact of sugar on hormone imbalances, metaboli…

1
Is Menopause Causing Your Joint Pain 30:13

20d ago30:13

30:13

Is your body speaking a new language since menopause? Dive into the often-overlooked topic of joint pain with me on Menopause Mastery. In this episode, we uncover how hormonal changes during menopause can trigger inflammation, joint pain, and tendon issues. Learn about the impact of estrogen and progesterone on musculoskeletal health and discover s…

1
MindTravel Music Beyond Entertainment with Murray Hidary - PTP493 30:57

21d ago30:57

30:57

In this episode of The Plant Trainers Podcast, we talk with Murray Hidary about MindTravel and taking music beyond entertainment. Buckle up, because today we not only talk to Murray about music for meditation and healing, but we actually get to have a live MindTravel experience here. Understanding more about neuroplasticity in order to prevent and …

1
Is Menopause A Right of Passage or A Side Effect of Aging 38:08

28d ago38:08

38:08

Menopause isn't just a phase; it's a journey that reshapes women's lives. Dive into articles from the Lancet with me that discuss empowering women through the menopause transition. Discover how this transition impacts women's health, including early menopause, mental well-being, and navigating menopause after cancer. In today's episode, I discuss t…

1
Seed Oils and Inflammation 31:26

1M ago31:26

31:26

Are seed oils and saturated fats damaging to your health? Dive deep into the ongoing debate with me on this episode of Menopause Mastery. Discover the impact of these fats on your well-being and longevity, as I navigate through the latest research and real-world implications. In today's insightful discussion, I shed light on the quality of fats use…

1
The Benefits of Cow Hug Therapy with Ellie Laks - PTP492 28:56

1M ago28:56

28:56

In this episode of The Plant Trainers Podcast, we talk with Ellie Laks about lessons you can learn from a cow (and chicken) and Cow Hug Therapy. It was amazing to hear that cows partake in many self-care rituals. We found it so interesting to hear about the connection she had with animals from a young age. That led us into exploring the intuition c…

1
Unlocking Ozempic and Zepbound Secrets: Hormones, Hunger, and the Ozempic Odyssey 30:23

2M ago30:23

30:23

Have you ever wondered why weight management seems like an uphill battle? In this episode, I dive deep into the topic of weight management and the role of the neuroendocrine system. Discover how our hormones play a crucial role in weight regulation and why traditional weight loss approaches often fall short. Join me as I discuss the impact of moder…

1
Why Am I So Fatigued? 36:22

2M ago36:22

36:22

Ever felt like your energy tank is constantly running on empty? In this eye-opening episode, dive into the complexities of adrenal fatigue with me as we unravel the misconceptions and explore the crucial role of the HPA-T axis in managing stress responses. Learn how understanding the root causes of fatigue can transform your approach to holistic we…

1
The Bounce Lifestyle with Steve Carver - PTP491 29:59

2M ago29:59

29:59

In this episode of The Plant Trainers Podcast, we talk with Steve Carver all about the bounce lifestyle. We bought our kids a mini trampoline when we went into lockdown a few years ago to keep them active, but little did we know how beneficial they are for the body and that we should have been bouncing on them ourselves. If running or jumping is to…

1
The 5 Toxic Causes of Fatigue and What to Do About Them 36:25

2M ago36:25

36:25

Uncover the hidden culprits behind your chronic fatigue, sleep disturbances, and pain as Dr. Evan Hirsch, aka EnergyMD, a world-renowned fatigue expert, best-selling author, and professional speaker, takes us on a deep dive through the five toxic elements sabotaging your vitality. In this riveting latest episode of Menopause Mastery, Dr. Hirsch sha…

1
EP135: Filling in the gaps of growth and success with Dr. Tracy Gapin, MD 54:24

2M ago54:24

54:24

In this episode, Sachin interviews Dr. Tracy Gapin about his career, what inspired him to leave his urology practice and focus on precision medicine for men’s health, and some of the purposes of the Gapin Institute. Dr. Gapin talks about the success of the Gapin Institute, why he did a TEDx talk, and what his plans are for 2024. He also discusses h…

1
The Ultimate Guide to Planning for Your Longevity by Preparing for Your Elder Years with Holly Carroccio, CFP 46:20

3M ago46:20

46:20

Planning ahead for elder care is a crucial aspect of financial planning that often gets overlooked. Kick off your journey towards securing your financial future with this latest episode - a conversation with seasoned Financial Advisor, Holly Carroccio, CFP. In this discussion, we explored the intricacies of elder care and long-term financial planni…

1
More Than National Nutrition Month with Dr Colin Zhu - PTP490 39:06

3M ago39:06

39:06

In this episode of The Plant Trainers Podcast, we talk with Dr. Colin. Zhu about how thriving is more than just National Nutrition Month. We learn more about Dr. Colin as a person before diving into National Nutrition Month. Traditionally, this month is dedicated to promoting awareness of the importance of making informed food choices and developin…

1
Mastering Menopause with Diet, Exercise, and Herbs 48:18

3M ago48:18

48:18

In the midst of the transformative journey through menopause, let's unlock the power of practical strategies to manage its symptoms. Dive into this episode where I explore essential techniques for navigating menopause with grace. From the crucial nutrients your body craves—omega-3 fatty acids, vitamin D, and magnesium—to the role of fruits, vegetab…

1
Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women 26:04

3M ago26:04

26:04

Uncover the hidden truth about how gender bias in medical research affects women's health in this eye-opening episode. Ever wonder why women often face delays in getting the right diagnosis compared to men? It's shocking but true. I’ll explore the disturbing statistics and share real-life stories that illuminate the challenges women encounter when …

1
Nature For Relieving Stress with Brittany Gowan - PTP489 24:02

3M ago24:02

24:02

In this episode of The Plant Trainers Podcast, we talk with Brittany Gowan about using nature as a method of relieving stress. In fact, it is more than just stress relief, it is thriving with nature. We talk about how nature affects our mood and our ability to really show up for what we want to do in this world. Whether you want to be more producti…

1
EP134: How Dr. Betty Murray Runs a Seven-Figure Nutrition-Based Practice 47:37

3M ago47:37

47:37

In this episode, Sachin interviews Dr. Betty Murray Key Takeaways: [1:02] Sachin introduces Dr. Betty Murray, the CEO and Founder of Living Well Dallas, a functional medicine center. Betty is a nutritionist and researcher who has helped hundreds of people to feel their absolute best, so she has had great success and prosperity. [2:08] Sachin and Be…

1
Her Silent Struggle: A Woman's Shocking Discovery of Menopause-Induced Heart Scare 31:32

3M ago31:32

31:32

Menopause is a universal experience that many women go through, yet it is often a topic that is not openly discussed. In this compelling episode, I dive into a heartfelt conversation with my long-time friend, Shelly Moyers, who fearlessly shares her personal journey through menopause. Brace yourself for a raw account of challenges, from fainting sp…

1
Hormone Replacement Riddle: Dueling Studies on Dementia Risk Decoded 26:44

3M ago26:44

26:44

Hormone replacement therapy (HRT) has long been a topic of discussion when it comes to women's health, particularly in relation to the risk of dementia and Alzheimer's disease in menopausal women. However, conflicting studies have made it challenging to draw definitive conclusions. In this eye-opening episode, I unravel the intricate landscape of w…

1
Intuitive Eating and The Anti Diet with Sherry Shaban - PTP488 30:08

4M ago30:08

30:08

In this episode of The Plant Trainers Podcast, we talk with Sherry Shaban all about intuitive eating an anti diet. We discuss how letting go is the key to making healthier choices a part of your lifestyle instead of a constant struggle. Sherry comes to us with so much good knowledge. We look at why diets fail, and what you can do differently. We ar…

1
Unmasking Iron Overload: Menopause's Hidden Challenge 43:18

4M ago43:18

43:18

Iron plays a crucial role in the body, as it is essential for the production of red blood cells and the transportation of oxygen. Without sufficient iron, individuals may experience fatigue, weakness, and other symptoms associated with anemia. In today's eye-opening episode, I delve deep into the intricacies of iron with the insightful Dr. Christy …

1
EP133: How A Backcountry Trip Can Change Your Life And Practice with Chris Kelly 50:35

4M ago50:35

50:35

In this episode, Sachin interviews Chris Kelly, backcountry outfitter and friend, about the benefits of being in nature with a group, disconnecting from technology and using primal survival knowledge and skills, supporting each other, and growing naturally. Listen in for ways to embrace the natural world and put aside the office for a while. Key Ta…

1
Hormone Harmony: Unlocking Longevity and Health Span in Menopause 38:00

4M ago38:00

38:00

Delve into the revolutionary world of women's health with an exploration of Hormone Replacement Therapy (HRT) in this episode of Menopause Mastery. Unraveling the complexities, I break down the science, dispel common myths, and shed light on how HRT emerges as a pivotal factor in enhancing women's longevity and health span. Discover the transformat…

1
Everyday Tips For People With Acne with Shoshana Chaim - PTP487 23:59

4M ago23:59

23:59

In this episode of The Plant Trainers Podcast, we talk all about everyday tips for people with acne. Most of the tips I share today are going to be free, everyday tips to help people of any age with their acne. I personally suffered with my own acne for about 38 years…and I did not find any of my answers in the doctors’ office. I don't just cover w…

1
Unlocking the Mystery Hormones and Mental Health 33:27

4M ago33:27

33:27

For years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within us - our hormones? This episode will delve into the incredible research that shows how hormones may be the key to understanding and addressing mental health issues. Tune in as I delve into the intricat…

1
EP132: How To Ethically Grow Your Functional Medicine Practice with Jay Abraham 45:54

4M ago45:54

45:54

In this episode, Sachin interviews Jay Abraham, the Founder and CEO of The Abraham Group, Inc. in Los Angeles, California. Jay attests to the power that practitioners have with the knowledge to remarkably improve the lives of people around them, clients, potential clients, and people who may never become clients. Jay speaks of investing in people f…

1
How to Burn Fat in 2024 - Building Metabolic Flexibility 42:02

4M ago42:02

42:02

Uncover the secrets to a healthier you in this latest episode of Menopause Mastery! Today, I'm diving into the nitty-gritty of fat burning and revealing the 7 game-changing strategies you need to adopt right now. Forget crash diets and quick fixes – I'm here to empower you with the knowledge that body fat is a symptom, not the real problem. In this…

1
Feeding Plant Powered Punks with Margot Freitag - PTP486 29:01

4M ago29:01

29:01

In this episode of The Plant Trainers Podcast, we talk with Margot Freitag all about plant powered punks. Margot has made it cool for youngsters to get into the kitchen and learn how to cook plant-based for themselves. We talk about the power kids will have to try and eat new foods when they are part of the cooking process. We explore families who …

1
Are You Building Muscle When You Workout? 51:42

5M ago51:42

51:42

Curious about the science behind muscle health during menopause? In today’s episode, I dove deep into the complexities of muscle protein synthesis, amino acid metabolism, and the impact of estrogen on women's well-being. Get ready to uncover the secrets of muscle loss, discover how estrogen plays a pivotal role in muscle building, and understand th…

1
The Hidden Causes of Osteoporosis 49:45

5M ago49:45

49:45

Osteoporosis is a bone disease characterized by reduced bone density and quality, leading to weak and fragile bones that are more prone to fractures. While it is more common in women, men can also be affected. In this episode of the Menopause Mastery, I explore the various risk factors for osteoporosis and delve into some lesser-known factors that …

1
Setting Intentions for 2024 with Adam and Shoshana Chaim - PTP485 21:50

5M ago21:50

21:50

In this episode of the Plant Trainers Podcast, we take a deep dive into the past year and get ready to move into 2024. We explore the highs and lows, celebrate achievements, and share our learnings from challenges. As we bid farewell to the old, we're setting our sights on the new year, sharing our intentions and goals for the journey ahead. Along …

1
Navigating The Holidays 36:54

5M ago36:54

36:54

Step into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that often engulfs the festive season. In a world where a quarter of our year is swept away by holiday chaos, I bring forth nuggets of wisdom to help you reclaim control and prioritize self-care amid the fest…

1
Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams 35:07

5M ago35:07

35:07

Insomnia is a common sleep disorder that affects many individuals, especially women during the transitional time of menopause. It can have a significant impact on one's quality of life, causing fatigue, irritability, and difficulty concentrating. In this episode, I had the pleasure of interviewing Morgan Adams, a two-time breast cancer survivor and…

1
How Stress Makes You Stronger with Dr. Jeff Crippen - PTP484 29:29

5M ago29:29

29:29

In this episode of The Plant Trainers Podcast, we're chatting with Dr. Jeff Crippen about the surprising ways stress can actually amp up your strength. Yep, you heard it right – stress making you stronger! We cover everything from family and nature to what really matters in healthcare versus sick care. Then, we dive into Dr. Crippen's cool Olympic …

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