Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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This is an LGBT Podcast aimed toward 40+ guys or anyone who enjoys a show that discusses older gay life and interests. The best is yet to come! We are the largest growing segment of gay individuals, so let's keep our community vibrant! Please join host Joey Hernandez as we talk and laugh about the trials and tribulations of growing older, sex, health, fitness, tv and films, personal stories and many other topics. PLAYERS FOR EACH EPISODE WILL APPEAR AFTER 10 SECONDS
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Welcome to the Getting Soul Fit Podcast! I am Your host Melissa Paige, addict alcoholic turned sober and free Mental Health Advocate, Guest Speaker, Fitness Cover Model Trauma Informed Life Coach, Intuitive empath, lover of laughter, donuts, authenticity, and addicted to growth Each episode, I will host a special guest or topic that will help empower you to conquer any and all obstacles and fears to rise This show is your one stop shop for raw truth and unapologetic growth
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Mike "Silent Mike" Farr and Jim McDonald are entrepreneurs (lifestyle apparel company and a barbell gym) and veteran podcasters. In every episode, they try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. They examine common misconceptions and then try to get to the correct answer -- often with the help of subject matter experts. They walk away with a better sense of the facts…and so do you. Full episodes ev ...
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Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.
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The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
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Hosted by Stand Up Comedian Emmanuel Sonubi (Live at the Apollo) and celebrity Personal trainer Richard Callender (The Biggest Loser), Banging Gym is a comedy podcast where the duo discuss fitness and everyday absurdities while training together. Join the hosts for a workout of laughs that's as entertaining as it is unexpected.
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Empowered Within is Your Soul Quenching Podcast that will Set Your Soul on Fire! Jennifer along with leading experts, celebrities, spiritual healers and culture changers share their real life journeys of how they have overcome challenges to living an empowered life from within.They'll also share their top secrets to everything from health and fitness to happiness and spirituality, finances and so much more! Tune in today for the latest Empowered Within episode with your host, Jennifer Pilate ...
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Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
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Join host Michael Torchia, a successful celebrity trainer, fitness personality, and champion bodybuilder, in ’Live Well and Thrive’ – not just a podcast, but a revolution in living. Torchia fearlessly dives into the core of a healthy, sustainable life, sharing empowering tips and recommendations each week. Unapologetic and inspirational, Michael and his guests explore topics that touch every aspect of your existence. It’s time to live life to the fullest and thrive like never before. Welcome ...
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The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
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15-mins. or 30-mins. w/ special guest daily mini dose of lifestyle health and love. Every MON-THURSDAY we talk health #fbf #favebrandfridays on FRIDAYS So you're unmarried SATURDAYS Fill your SOUL SUNDAYS Join Celeb trainer Madison Chase 3XMsFitness Champ in 450+ fit DVD's Her Podcast w/ Purpose fills your day w/ Light Luv Sunshine 2 Help You CHAMPION over challenges w/ Vegan DIY Health ECO Tips to serve the underserved IG/Facebook/YouTUBE@madisonchasefitnessinc Thanks 4 listening downloadin ...
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Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.
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Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our ja ...
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author ...
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Personal Trainer | Mom Boss | Fitness Influencer
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Learn all about health, nutrition, fitness, diet & exercise, losing weight, and personal training from the best: Dr. Tim Ramirez!!!
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Apple's Director of Fitness for Health Technologies talks with Jeanette Jenkins, celebrity trainer and creator of thehollywoodtrainer.com.
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Flip Your Script is a podcast about life’s critical turning points and how people find the inspiration and motivation to move forward and rewrite their unique stories. The show is hosted by Kristi Piehl, who flipped her script from an Emmy-winning journalist to a successful entrepreneur (Media Minefield) and speaker.
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My name is Augustine Ume-Ezeoke and I have committed myself to the academic understanding and practical application of personal training and sport-specific performance. I have trained athletes and everyday individuals with a professional approach, helping them achieve their fitness, health, and athletic goals.
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Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health. DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer. From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their l ...
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TRANSFORM YOUR MIND. ELEVATE YOUR SPIRIT. Welcome to the Level SuperMind Podcast, where mental wellness meets self-improvement. Join us on this transformative journey as we explore the world of mind performance, demystifying meditation and spirituality one episode at a time. Discover practical mindfulness practices, lifestyle tips, and ancient wisdom that will empower you to conquer stress, anxiety, and depression. Our award-winning podcast is here to make mindfulness accessible, entertainin ...
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Professional comedian turned natural health expert, author and film producer, T.C. Hale, talks about how to use nutrition to improve every day health issues. Covering everything from weight loss, to insomnia, to constipation, T.C. Hale and his co-hosts, Kinna McInroe, and celebrity trainer, Will Wolfgang Schmidt, are not afraid to talk about your poop. To learn more, visit www.KickItInTheNuts.com
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Welcome to the Indigo Blue Empowerment Conversations Podcast. Hosted by Keiana Armani , Awarded Creative Director, Stylist, Certified Fitness Trainer, and CEO of The Online Fashion Brand IndigoBlueStyle.com Every week our show will feature special guest speakers who will share stories of trials and triumps, provide tools that educate, thus Empowering Women to “Embrace the inner Empress” In various areas of Life including Style, Fashion, Business, Entrepreneurship and so much more. Follow us ...
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We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our s ...
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The Mindful Miri Podcast is about what it means to be a woman, make a difference, and live unapologetically. Miriam Burlakovsky Correia is a Mindfulness Coach, Behavior Analyst, School Psychologist, Meditation & Yoga Teacher (200 RYT), Mother/Stepmother of 4, former personal trainer, recovering perfectionist, and Worrier-turned-Warrior. She integrates science and spirituality to empower educators to take amazing care of themselves. Learn more at mindfulmiri.com
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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The Better Mojo Better Life podcast hosted by Melissa Vinci, CEO Pellecome and Tim Sawyer, two-time INC 500 Co-Founder, focuses on the importance of hormonal balance, ant-aging and the connection between physical, relational and psychological well being to live longer and live better and live longer. Better Mojo, Better Life addresses the deficiencies in traditional medicine to address the natural aging process. Our expert guests will share their secrets to turn back the hands of time and he ...
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The Angus Warburton Podcast is the show that brings listeners a different perspective on what winning actually means. As a leading personal trainer and coach, Angus is committed to helping people reach their fullest potential and hit the top levels of personal peak performance and, through this show, he will distil what other high-achievers have done to attain their greatness too. You may well recognise a lot of the famous faces that Angus sits down with to chat, but you will be a lot less f ...
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These podcasts are easy to listen to and always gives you quick tips and goals to achieve after listening. Christina wants to empower you and help you be on the path to living your best life. Christina Rondeau who is an author, business coach, fitness guru, pro fighter and celebrity trainer offers you these podcasts to help guide you to be successful in your personal and professional life. This is your life journey and Christina shares her experience and stories to help guide you on yours. w ...
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Powerhouse men and women in life, business, and fitness share the wisdom, secrets, tips and tricks to make your life , and your career, the best it can be.
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Welcome to the Bling Radio Show... I'm your host, Konfident Miss Bling and here in Bling's World I interview some of the most amazing people on the planet! I've hosted over 1000+ radio shows, traveled across the country covering live events, and hundreds of interviews... I'm also the Blingy 411 Entertainment Reporter for Raw TV Radio/Power 92.3Fm Chicago, I feel like I haven't done enough! I truly appreciate everyone who has listened to and blessed my show in the 12 years that Ive been on ai ...
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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Lucinda Lathan | Mom, Certified Personal Trainer
Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...
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Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living. Seeking the hacks, habits, and mindsets of high performers. Learn. Grow. Explore your potential. Live Harder. Chase Edges. | ChasingEdges.com | chasingedgespod@gmail.com
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Awesome, Fantastic, Brilliant, Mind Blowing, etc. are the words which are appreciative and can take your moral up when someone credible uses these words to appreciate you or your work. These appreciations keep our enthusiasm ticking for sure however how often you get to hear them? You are the most credible person in this world to say those words to yourself and to do that heart fully with consistency there are a few rituals we all need to follow, one of them is to consistently motivating you ...
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Learn how anyone can use there pain and turn it into a drive for their life. Support this podcast: https://podcasters.spotify.com/pod/show/jason-wildes8/support
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I HATED MY SKIN!! Lines, wrinkles, sagging, crow’s feet, dark spots, dry and dull skin – I hated all of it!! I was angry and frustrated and felt taken advantage of by all the promises of beautiful younger looking skin by companies whose toxic concoctions just made my skin worse. (I know many of you have felt the same way.) When I researched “clean/green” companies I found many of them blatantly lying about the safety of their ingredients. I wasted so much time and money on products with fals ...
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Welcome to Motherhood Exposed. Join me, Zoe Cresswell, mum of two and a UK trained midwife and doula, as I meet with an array of amazing women navigating life and motherhood. Since becoming a mum for the second time, after my own complex journey, i have become more and more aware that motherhood is so unique. There is no one story the same and women need support now, more than ever. i hope by allowing mothers to openly speak we can help to break the silence around many topics. We need to sho ...
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Hone In inspires and educates people to live their fullest, longest, healthiest lives. Each week, host Saad Alam (the CEO of Hone Health) delivers cutting-edge information on maximizing wellness through conversations with some of the most prominent names in medicine, nutrition, fitness, mindset, relationships, and more. Each interview provides groundbreaking science, candid insights, and actionable tips about exactly how inspiring wellness leaders are optimizing their own health and longevit ...
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Going Rogue Money Ministry | Lifestyle/ Inspiration / Motivation / Empowerment / Community /Live & Leave a Legacy
Melissa Myers- CFP* Professional & Producer- Holleigh Urbanik
Does thinking about money cause unnecessary stress in your life? Are you tired of feeling anxious, guilty or embarrassed about your financial situation? Has fear of being judged, or perhaps, being taken advantage of, ever held you back from sharing your financial accomplishments? Do you struggle with impostor syndrome and feel like you should know more, do more, or be better with money? Have your financial responsibilities trapped you in your career? Speaking of work, how would it feel to wo ...
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With more than one million downloads and listeners around the world, the Support is Sexy podcast features inspiring conversations with over 500 diverse women leaders around the world who share how they started, when they struggled and how support played a role in their success. Join host Elayne Fluker -- a top executive coach for high-performing women and author of the book, Get Over "I Got It" (HarperCollins) -- as she facilitates dynamic conversations that will support you along YOUR journ ...
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Hollywood-Level Fitness for Everyday Fat Loss with Celebrity Trainer Obi Obadike | Ep 202
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Have you ever wondered how celebrities achieve jaw-dropping physical transformations for blockbuster roles? What if you could unlock their secrets and apply them to your own fitness journey? Imagine sculpting the body of your dreams with practical, totally doable strategies. Today, Philip (@witsandweights) chats with Obi Obadike, the powerhouse tra…
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27. Guest Star/ Local Celebrity/ Personal Trainer/Owner of Rhoda's Body Shop/Fitness for all Shapes & Sizes, Makes and Models
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NEW Going Rogue ONLINE MERCHANDISE STORE! Visit this link to purchase your lifestyle apparel & share the love: https://merch.sunkissedandblessed.com/ Want to improve your financial fitness/literacy? Let's have a conversation! https://calendly.com/melissamyers/welcome Rhoda Schneider has 23 yrs of experience in postural correction and functional mov…
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Celebrating 500 Podcast Episodes with Shoshana Chaim and Adam - PTP500
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In this episode of The Plant Trainers Podcast we talk with us, Shoshana Chaim and Adam Chaim, all about the last 10 years and 500 podcast episodes. We have journeyed through a lot of ups and downs in podcasting like scrambling for recording the night before it comes out or forgetting to hit record as well as winning awards and #1 rankings. But at t…
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In today's episode, we speak with Dr. Gary Bucher, the Medical Director and Founder of the Anal Dysplasia Clinic Mid-West, a medical practice dedicated to the anal health of men and women with HPV-related anal disease. This episode contains important information that will save lives. Please take a few minutes to hear this very valuable show about a…
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Healing Your Inner Child: Transforming Relationships and Embracing Empowerment with Dr. Sherry Campbell
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Send us a Text Message. Ready to transform your relationships and embark on a journey of deep self-awareness? Join us as we welcome back Dr. Sherry Campbell, a licensed clinical psychologist and family estrangement expert, to Empowered Within. This episode promises to enlighten you on the profound impact of healing your inner child for creating hea…
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Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss
21:16
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If you're feeling stuck with your training, overwhelmed by conflicting data from your wearable, or worried about regaining weight after a big cut, in today's bonus Q&A you'll get the answers you're looking for. Philip answers 3 questions about optimizing nutrition to combat overtraining, using the right food logging tools (it's not just about track…
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Overcoming Naysayers: Your Path to Success Ever felt held back by those who say you can't achieve your dreams? In this episode, we tackle how to deal with naysayers and turn their negativity into your driving force. Through two compelling personal stories—one from my own life and one from my son's—you'll discover how to transform your dreams into r…
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Relationship Rules with Bret and Chalene - 1116
55:12
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In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from l…
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The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205
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Are you struggling to lose weight despite trying every diet? Could your gut be secretly driving your cravings, mood, and performance? Are you ready to unlock the power of your "second brain"? Philip (@witsandweights) dives into the fascinating gut-brain connection with Dr. William Ferro, founder and CEO of Betr Health. They explore how your gut—the…
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To finish off this series about all things Dark Shadows, we are joined once again by Radical Ryan Hunter of The Radical Retro Rewind ?! Podcast. Ryan is very knowledgeable and passionate about retro things, and he is a dedicated Dark Shadows fan. We speak of: The Dark Shadows films (1970's & 2012) The 33 Dark Shadows paperback novels The Dark Shado…
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4 Must-Have Plant-Based Kitchen Tool Essentials
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A plant-based kitchen looks like any other kitchen, but there are some essential tools that make eating a plant-based diet easier and more versatile. In this episode, Coach Val covers four essential kitchen tools that every plant-based kitchen needs to operate efficiently and easily. But, there are more kitchen tools you may want and need, so downl…
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CrossFit tragedy: Who is responsible for athlete safety?
1:48:30
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The unthinkable happened. CrossFit lost an athlete during the games. Without having all the answers yet about exactly what happened when Lazar Đukić drowned, clearly sufficient safety measures were not in place. Athletes have been complaining for years about safety issues. Is there a lack of funding? A lack of qualified volunteers? Are volunteers r…
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Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…
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30. From Pilot, to TV, to Small Buisness Owner: Guest Star Nicole Miller's Journey to Finding Her Voice, Confidence & Communication Style.
39:26
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Are you know a female, entrepreneur that would be a perfect fit for our show? Send us an email at: sunkissedandblessed@gmail.com today! About our Guest Star: Nicole is committed to helping creators, coaches, and service providers delegate work, remove themselves as the bottleneck and step into the CEO role of their company and has a proven track re…
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Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204
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Just eat more food and you'll lose the weight! This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up. What looks like "eating more" might actually be your first step toward effective fat loss, but not…
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#204 All About the Long Run: Benefits and RISKS of Long Runs, How to Pick Your Shoes, and Returing to Long Runs from Injury
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Today's episode is all about the long run, one of the most critical, and most fretted over, parts of a runner's training. David and Matt get together to share their expertise on surviving and thriving on those long days. They discuss the physiological and mental benefits you gain over a long run, as well as the risks as you build up to it. Of cours…
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Change Your Emotion In A Heartbeat If Your feeling down, sad or simply not just quite right how would it be if you could change that? right now? The problem is that when we do feel down, sad or simply not just quite right we just want to feel say, happy. We say to ourselves 'If only I could feel happy' and we don't and there is a reason why. Simply…
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Hadlee Garrison Behavior Change for Sustainable Results
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Hadlee Garrison, MPH is a behavior change specialist, Ayurveda expert, and certified health coach helping people optimize their physiology, energy levels, and emotional resilience.With a lifelong interest in ancient healing modalities coupled with an evidence-based background in biopsychology and health behavior degrees from the University of Michi…
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Taming the Sweet Tooth: Overcoming Sugar Cravings with PCOS
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#246: Ever feel like your cravings are just too uncontrollable and wreck so much havoc? To others, we may sound over dramatic, but PCOS cravings are truly like no other monster. In this episode, we’ll go over why our cravings (especially for sweets) feel like they are taking over our PCOS journeys. We’ll also share tips on how you can manage and re…
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Yasmine Arrington Brooks: From Incarcerated Parents to Empowering Scholars
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Yasmine Arrington Brooks grew up with her parents behind bars. When she started applying for college, she noticed a lack of scholarships for students in her situation. She founded the nonprofit ScholarCHIPS, which offers scholarships, mentorship and a peer support network for students with incarcerated parents. In this episode of Flip Your Script w…
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When is Enough, ENOUGH? A Candid Conversation about starting over with Gabriel Maldonado
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When is Enough, ENOUGH? A Candid Conversation about knowing when it is time to move forward in a different direction with Special Guest Gabriel Maldonado: Marine Corps Veteran turned Energy & VIBE Healer and Integration Coach Hosted by: Melissa Paige “You cannot live the life of your dreams until you let go of all that is blocking you from it" IN T…
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Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203
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Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affects a woman’s body? Do you wonder if strength training will give you that lean, toned look or make you bulk up? Philip (@witsandweights) shatters the myths and uncovers the truth about how lifting real…
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601: Transform Your Body Naturally: Expert Strategies for Long-Term Fitness Success with Cliff Wilson
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Struggling to stay fit as a busy entrepreneur over 40? In our latest episode, natural bodybuilding expert, Cliff Wilson, reveals how to achieve sustainable fitness results without burnout. Discover the secrets of realistic goal-setting, consistency over intensity, and balancing fitness with a hectic lifestyle. Listen now!…
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Today, as we continue with Sweeps Period 2024, Renato Poliafito will be joining us to talk about his new baking book Dolci!. Additionally, Renato speaks about his interesting childhood bouncing between countries, his previous books, his bakeries, as well as his new pasta restaurant, which opens in just a month from now. A joyous celebration of Ital…
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Unlocking the Power of the Miracle Question Ever wondered if miracles are real? In this episode, we delve deep into the concept of the "Miracle Question" and how it can transform your life by eliminating anxiety, boosting confidence, and alleviating sadness and grief. Join me as we explore: The importance of recognizing changes to celebrate progres…
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Stop Feeling Tired All The Time With These 7 Habits - 1114
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Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …
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As we continue with Sweeps Period 2024, I have a fascinating conversation with Michael Andor Brodeur, to discuss his new book Swole: The Making of Men and the Meaning of Muscle. Unbeknownst to me, Michael and I must have literally been circling around each other in Boston in the 1990's. We went to some of the same gyms, we went to the same nightclu…
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1
Crush your Half Marathon without Losing your Mind (or your job)
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Training for and running a half marathon is a goal for many runners. It’s an ideal distance; long enough to require training, challenging enough to see continuous improvement as you gain experience and fitness, yet short enough to recover in a manageable timeframe. The magic is all in the training and for busy professionals with full-time work and …
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Unlocking the 8-8 Lionsgate Portal: Spiritual Awakening and Cosmic Transformation with Jennifer Pilates
8:44
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Send us a Text Message. Are you ready to unlock the secrets of the cosmos and transform your life? On this episode of Empowered Within, we reveal the mysteries of the 8-8 Lionsgate Portal. Discover the profound significance of this annual cosmic alignment involving Earth, the star Sirius, and the galactic center. Explore how this portal offers a un…
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Olympic controversies: Who decides who competes?
40:32
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We talk through a couple of the actual Olympic incidents and controversies. Who knew that pole vault and volleyball would draw focus? Which Olympic entity decides if a convicted rapist gets to compete on the Olympic stage? We also share information about the increased incidence of colorectal cancer in younger people after Dr. Jimmy Bagley shared hi…
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My Alcohol Journey | Answering Your Questions - 1113
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In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious abo…
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29. Would You Start a Business 2 Days Prior to Giving Birth? Ask Guest Star, Jennifer Kok--She did!
37:05
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Order your groovy Going Rogue Lifestyle Apparel here at our NEW online store: https://merch.sunkissedandblessed.com/ Jennifer Kok is a local business expert, from Grand Rapids Michigan, with over 25 years of entrepreneur experience. She started her first business two days before giving birth to her second child, turned it around in the middle of a …
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The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201
16:52
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How do Olympic athletes achieve peak performance while optimizing their body composition? The 2024 Paris Olympics are in the final stretch this week, so we're celebrating with this special themed episode! Olympic athletes (and most athletes) strategically cycle their nutrition to achieve the targeted goal at the targeted time. We're applying this c…
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#6 The Man Behind, Be A Man Yaar. I Nikhil Taneja
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Welcome to the new episode of the Level SuperMind Podcast. Our aim is to bring you the most knowledgeable podcast, helping you in your journey of physical and mental growth while ensuring you enjoy it. In this episode, we have the one and only Nikhil Taneja, a writer, producer, storyteller, entrepreneur, and youth mental health advocate. Nikhil is …
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#203 The Best NON-Plated Workout Shoes Right Now, and the Pros and Cons to Using them Over Carbon
39:46
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Between super racing shoes and super trainers, it seems like half the shoes on the market have super foams and/or carbon plates. But, what if spending too much time in these maximally performing, fun shoes, might be doing us a disservice? Matt and David look into the research and share anecdotes from their own training on how super shoes have affec…
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Check Your Batteries A true life metaphor Because some steps in life are simple it doesn't mean they can be overlooked - because they are also the most important. The thing is we don't know this until we miss them out. This is true story of mine that shows this to so painfully true. And like all 'mishaps' when we learn from we learn BIG! And the ef…
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Creating a program just for yourself, rather than solely for your business, is important for several reasons. Let's dive in on today's episode!Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitSacred Seaso…
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Dr. Liz: What every PCOS woman should know about perimenopause & menopause!
32:34
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#245: Perimenopause and menopause can be overwhelming, often leaving PCOS women feeling anxious, confused, and isolated as they navigate their changing bodies. On today’s episode, we chat with Dr. Liz Lyster, who is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In this episode, Dr. Lyster d…
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Hope Makes The World Go Round with Ishan Shivanand - PTP501
31:12
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In this episode of The Plant Trainers Podcast, we talk with Dr. Ishan Shivanand about why hope makes the world go round. Dr. Ishan shares his unique perspective, having been born into a monastery and a plant-based lifestyle. He emphasizes the importance of training our minds to be happy and how people need more hope in their lives. Through the stor…
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