The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
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EP 244 Decluttering Your Mind: Strategies for Mental Clarity
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Host: Celeste, Therapist from Boston In this episode, I, Celeste, a therapist from Boston, delve into …
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Ep 480 The Power of Forgiveness: Letting Go of Anger and Resentment
30:11
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Host: Celeste, Therapist from Boston https://www.celestethetherapist.com/episode480 Join therapist Celeste from Boston as she delves into the profound topic of forgiveness. In this live-recorded podcast episode, Celeste engages with her audience, allowing for real-time questions, commentary, and an interactive experience. She addresses common chall…
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EP 479 The Body Keeps the Score: Unpacking Trauma Storage
29:36
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In this episode, Celeste, a therapist from Boston, delves into the concept of how trauma is stored in the body, inspired by the book "The Body Keeps the Score." She also recommends an easier read on trauma, "What Happened to You?" by Oprah Winfrey, which explores various scenarios and stories about the effects of trauma on the body. Tune in to gain…
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Ep 478 Grieving the Life You Thought You'd Have: A Therapist's Guide w/ Celeste The Therapist
33:39
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Welcome to another insightful episode of our podcast with Celeste, a dedicated therapist from Boston! In this episode, Celeste delves into the complex and often misunderstood topic of grieving the loss of the life you thought you would have. This discussion was highly requested, with 62% of our listeners voting for it. Celeste begins by explaining …
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EP 477 The Power of Saying No: Strategies for Setting Boundaries
31:47
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Episode Summary: In this episode, Celeste, a therapist from Boston, streams live on Instagram, Facebook, YouTube, and Twitter to address a crucial topic: Setting Boundaries and Saying No. Celeste begins by welcoming new listeners and briefly recaps last week's discussion on anticipatory anxiety, explaining how it can create internal fear and stress…
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EP 476 Understanding Anticipatory Anxiety: Causes, Symptoms, and Solutions
34:00
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In this episode, our host celebrates six years of podcasting, marking a journey that began on July 2nd, 2018. With nearly 500 episodes, even during the pandemic, the commitment to providing valuable content never wavered. Last week’s episode, which focused on managing relationship complexities, is available on all podcast platforms and social media…
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Ep 475 From Chaos to Calm: Practical Steps to Achieve Life Harmony
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Host: Celeste, Therapist from Boston Description: In this insightful episode, Celeste dives into pract…
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Ep474 Navigating the Complexities of Relationships w/ Celeste The Therapist
30:23
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As the podcast host, I discussed the complexities of relationships in this episode. I highlighted the …
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EP 473 Breaking Free from Your Mental Cage: Tools for Personal Growth
31:56
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In this episode, Celeste, a licensed therapist, delves into the concept of the "mental cage" that many individuals find themselves trapped in. She discusses how life experiences, both explicit and implicit, shape our mental and emotional states. Celeste aims to help listeners shift their thinking and find ways to break free from these mental constr…
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Ep 472 The Power of Being True to Yourself: Overcoming the Fear of Judgment w/ Celeste The Therapist
12:33
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of "Moment of Clarity," Celeste the Therapist dives into the importance of authenticit…
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EP 471 Understanding Trauma's Impact on Your Present Life w/Celeste The Therapist
27:33
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this enlightening episode, Celeste, a therapist from Boston, goes live across multiple platforms to…
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Ep 470 Small Wins and Gratitude: Keys to Overcoming Failure w/ Jermaine Morris
42:55
42:55
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In this episode of Celeste's Therapist Podcast, Celeste, a therapist from Boston, welcomes Jermaine Morris, a coaching consultant from Sacramento, California. Jermaine specializes in the DISC assessment and promotes self-awareness without judgment. Together, they delve into the intricacies of human behavior, discussing the challenges of accepting c…
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Ep 469 The Impact of Environment on Mental Health w/ Celeste The Therapist
28:47
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stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As the host of this podcast episode, I discussed the impact of environment on mental health. I highlighted various environmental factors such as physical conditions, social factors, lack of st…
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Ep468 Overcoming Procrastination: Actionable Steps for Success w/ Celeste The Therapist
37:50
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Today's episode features Celeste, a therapist from Boston, discussing procrastination. Celeste aims to help listeners navigate common challenges by offering practical advice. She highlights the importance of addressing procrastination and shares insights on overcoming it. Tune in to gain valuable tips on boosting productivity and managing tasks eff…
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Ep 467 Overcoming Systemic Issues in Mental Health Workspaces w/ Celeste The Therapist
42:33
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this special episode of the podcast, host Jacob Jones takes over the interviewing duties from Celes…
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EP 466 Unlocking Better Sleep: Holistic Strategies for Restful Nights w/Celeste The Therapist
26:04
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In this episode of the podcast, Celeste, a therapist focused on shifting mental perspectives, discusses the importance of sleep. Known for her engaging and educational content, Celeste offers practical tips and insights into how sleep impacts our overall health and well-being. This episode includes a visual component for viewers and is accessible f…
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Ep 465 Navigating Relationship Challenges w/ Jeff Rogers
47:06
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of Celeste's podcast, she invites executive coach Jeff Rogers to discuss relationships…
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EP 464 Embracing Stillness: A Guide to Inner Peace and Mindfulness
24:16
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this enlightening episode, Celeste, a therapist from Boston, explores the profound concept of embra…
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Ep 463 Embracing Purpose: A Journey of Healing and Wellness w/ Rikimah Glymph
1:08:17
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. On this episode of Celeste, the therapist podcast, Celeste welcomes special guest Rikimah Glymph, orig…
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Ep 462 Embracing Acceptance & Self-care in Grieving Relationships w/ Celeste The Therapist
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste, a therapist from Boston, delves into the topic of grieving relationships. Sh…
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Ep 461 Understanding and Managing Your Emotions w/ Celeste The Therapist
32:18
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste, a therapist from Boston, discusses the importance of understanding and manag…
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EP 460 Understanding and Managing Anxiety w/ Celeste The Therapist
44:30
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In this episode of our podcast, join Celeste, a therapist from Boston, as she delves into the pervasive issue of anxiety. Celeste brings her professional insights to the table, helping listeners recognize and understand the signs of anxiety that they may have been unknowingly living with for years. With a focus on life management, she provides valu…
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Ep 459 Overcoming Negative Bias: Strategies for Positive Change w/ Jermaine Morris
43:40
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of Celeste's Therapist Podcast, Celeste, a therapist from Boston, welcomes Jermaine Mo…
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EP 458 Beyond Society's Standards: Crafting Your Own Definition of Success
20:20
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In this episode, Celeste, a therapist from Boston, discusses the concept of success and how it's often defined in our lives. She encourages listeners to think about what success truly means to them, beyond the conventional indicators like accolades, degrees, and material possessions that society tends to emphasize. Celeste also shares her journey o…
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EP 457 Empowering Yourself Through Health Education: Understanding Vitamin Deficiency
12:21
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As the host of this podcast episode, I shared a personal story about my health journey, specifically focusing on the importance of paying attention to our physical wellness. I discussed how I took charge of my own health by getting my own lab work done after experiencing symptoms and not receiving answers from the clinic. I highlighted the signific…
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Ep 456 Navigating Emotional Labor and Self-Care in Black Communities w/ Yolo Akili
1:00:04
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. On this episode of Celeste the Therapist Podcast, Celeste is joined by special guest Yolo Akili Robins…
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EP 455 Healthy Routines, Relationship Ultimatums, and Opposite-Sex Friends w/ Jeff Rogers
50:36
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this insightful episode of our relationship-focused podcast, we're joined by executive coach Jeff R…
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EP 454 Overcoming the Fear of Others' Opinions and Embracing Your Unique Path
30:51
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In this episode of "What's On Your Mind?" with Celeste, a therapist from Boston, the series continues with a focus on processing challenging thoughts and not letting the opinions of others dim your light. Addressing common struggles that many individuals face, Celeste discusses the inevitability of having thoughts that are hard to deal with and sha…
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EP 453 How to Challenge and Change Negative Thinking w/ Celeste The Therapist
32:49
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In this inaugural episode of "What's On Your Mind Wednesdays," I delve into the common struggle of dealing with negative thoughts. I discuss the importance of understanding where these thoughts originate, whether from past experiences, societal pressures, or unprocessed events, and how they can become ingrained as facts in our minds. I emphasize th…
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EP 452 Understanding Your Personal Measurements w/ Jermaine Morris
52:50
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In this enlightening episode of Celeste, the therapist podcast, host Celeste, a therapist from Boston, welcomes Jermaine Morris, a coaching consultant from Sacramento, California. Jermaine specializes in the DISC assessment, a tool that helps individuals understand their decision-making and communication traits, both in normal circumstances and und…
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Ep 451 Understanding Energetic Anatomy w/ Dr. Laurel Stuart
23:20
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In this episode of Celeste, a therapist podcast, host Celeste welcomes Laurel Stuart, a guest from the beautiful island of Barbados who now resides in Canada. Laurel shares her unique perspective on the weather, comparing the current zero degrees to the negative 50 degrees they faced a week ago, highlighting the importance of perspective. Raised in…
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Ep 450 Embracing Somatic Healing w/ Yeradmi
1:00:16
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this insightful episode, we sit down with Yeradmi, a dedicated somatic practitioner and full spectr…
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Ep 449 Understanding Relationships: Insights from a Therapist and an Executive Coach
1:02:26
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of Celeste's live relationship podcast, we kick off the new year with Celeste, a thera…
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Ep 448 Moving Beyond a Victim Mentality w/ Celeste The Therapist
13:53
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In this empowering episode of Celeste the Therapist Podcast, host Celeste, a Boston-based therapist, invites listeners to shift their perspective on life's challenges. Celeste discusses the importance of living each day to the fullest and cherishing every moment, while also acknowledging the struggles of overcoming a past marked by victimhood or tr…
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Episode 447 Understanding Sibling Sexual Abuse w/ Brad Watts, LPC
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In this powerful episode of Celeste the Therapist podcast, we delve into the often-overlooked and triggering topic of sibling sexual abuse. Our guest, therapist Brad Watts, shares his expertise and discusses his new book, which serves as a resource for understanding and addressing this silent epidemic. https://www.celestethetherapist.com/episode447…
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Episode 446 Tackling Love Addiction and Withdrawal w/ Shena Lashey
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37:21
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this insightful episode, our host delves into the complexities of relationships and love addiction …
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Ep 445 The Power of Affirmations and Taking Baby Steps Towards Your Goals
19:47
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Welcome to another insightful episode of Celeste the Therapist podcast, where your host, Celeste, a dedicated therapist, guides you through a journey of self-empowerment and personal growth. As we step into the new year of 2024, Celeste takes a solo approach to inspire listeners with thought-provoking insights and actionable steps towards change. I…
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Episode 444 Aligning Actions with Intentions: The Journey of Personal Change w/ Jermaine Morris
43:32
43:32
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode Celeste and consultant Jermaine Morris explore the topic of self-awareness and persona…
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Episode 443: Giving Yourself Grace with Glynis Skinner
53:39
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On the road to healing, we can find ourselves struggling with achieving our goal. What hinders us from healing and what can we do so that we arrive at our destination? In this episode, Celeste The Therapist and Glynis Skinner, organizational change agent and writer, talk about understanding yourself and how being self-compassionate goes a long way …
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Episode 442: Healing Through Connections with Meklit Hadero
43:34
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When we find ourselves with no one to lean on, how do we make meaningful connections with people? In this episode, Celeste The Therapist and Meklit Hadero, Ethio-American vocalist, songwriter and composer, talk about music and how it brings people together. This episode also discusses the power of community as a healing modality. Music encompasses …
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As we go through painful events in our lives, it can be discouraging to move forward when the light at…
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Ep 440: Setting Up Boundaries with Jermaine Morris
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The feeling of being needed is rewarding to most people. What happens if we become dependent on this high and disregard how it can change our systems internally? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about setting boundaries. The episode focuses on knowing when to say “yes” and hav…
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Ep 439: (LIVE SHOW) Let's Talk About Relationships with Jeff Rogers
50:04
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Embark on an unfiltered exploration of modern relationships in this third live recording. Celeste The Therapist, and guest host Jeff Rogers dive into the highs and lows, covering topics from hypergamy in dating to societal expectations. Gain valuable insights into the complexities of human connections with this candid conversation. The hosts offer …
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Ep 438 Managing Seasonal Stress w/Celeste The Therapist
34:10
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. The holiday season is fast approaching. Ever wonder why our stress levels increase during this season?…
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Episode 437 Normalizing sexual education w/Goody Howard
1:11:37
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Sex and sexuality are topics often avoided in conversations. How would we understand sex and sexuality…
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Ep 436 Making Big Changes w/Joanna N. Edwards
1:05:02
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Dealing with transitions in our lives can be terrifying. What is it on the other side that makes the t…
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EP435 Being Authentically Black w/LaTonya Summers
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Black people face systemic racism and lack of true representation in various spaces. When this pushes …
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Ep 434: Confronting Your Fears with Jermaine Morris
51:10
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When fear takes control of our decisions, we tend to get stuck in place. What can we do to start making changes while facing our emotions? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about overcoming fear, making changes, and understanding your feelings. The episode also gives advice on …
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In parenting, it is typically expected that the mother provides emotional support. Why can’t fathers b…
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Ep 432 Embracing Stillness w/Farah Harris
56:22
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. When things get too much, how do we deal with the feeling of being overwhelmed? In this episode, Celes…
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