Each week we strive to uncover the tips and tricks that you can use in your every day life to maximize your overall health and find the clearest path to becoming the best version of yourself you were meant to be.
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Matthew Walt, Kyle Hamilton, Christine Dallas, and Chris Lee tell their stories from the trenches of the live entertainment world. With over 80 combined years of experience, working with a wide range of A-list artists - including Kendrick Lamar, Stevie Wonder, JLo, Rihanna, Jay Z, Drake, Mac Miller and more - these concert veterans share their unique perspectives on surviving and thriving in the music world. Joining them each week are the people that make the shows happen – the working-class ...
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Keto For You, Keto For Your Pets | Keto Man’s Club Podcast Episode 111
1:03:25
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This week, Chris and honorary co-host John Oakes talk with Daniel Schuloff the CEO and Founder of KetoNatural Pet Foods. Our conversation covers a variety of things but we discuss the dietary habits and needs of canines in the wild and how that relates to our friends in our homes. This was a great conversation with a lot of surprising ground covere…
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Frank Keep Keto Easy for Everyone | Keto Man’s Club Podcast Episode 110
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On this weeks episode we welcome back our friend Frank Campanella. He had just recently completed and released his first published cookbook, Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle, and we take some time to discuss the contents and the process of writing the…
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Dad Does Keto | Keto Man's Club Podcast Episode 109
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Jason Thompson of Iowa is your regular guy - 37 years old, works as a sheet metal foreman, has a wife and two kids, hunts and fishes... and at one point was nearly 285 pounds on his 6' frame. As a self-proclaimed "steak and potatoes" guy - and with a love of alcohol - Jason joined his wife on a keto way of eating to help them both lose weight. As y…
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More "Being," Less "Doing" | Keto Man’s Club Podcast Episode 108
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Jay Campbell has a lived a varied life - he played college and professional basketball, had an appearance in "Forrest Gump" and is now an author and health expert. On the show this week Jay discusses some of the science in men's health, including therapeutic testosterone, peptides and more. Jay clearly knows his stuff as you will quickly find out..…
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Catching up with TheKetoRoad | Keto Man’s Club Podcast Episode 107
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Today we are joined by our long time friend Jonathan Shane to catch up on life, talk about his transition into endurance sports, walking 50 miles and much more. We take a deep dive into hormone balance and how carbs may be essential for some athletes but probably not in the way you're thinking. Tune in to find out exactly what's up! http://www.yout…
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Keto Stronger Together with John and Wes | Keto Man’s Club Podcast Episode 106
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Wes and John are two friends in Kansas City, Kansas. The guys used to work together, and both realized they were needing to get healthy. Leaning on one another, the guys started following keto... and developed a lifelong appreciation for each other. You'll hear about their individual lives, and the roller-coaster of healthy they have both experienc…
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This week Chris takes some time to chat with a new friend of the Keto Man's Club. John shared his experience of finding a new level of health. After being told by his doctors that he would have to take meds the rest of his life to treat his Crohn's disease he realized that he could possibly do better. Listen to his encouragement to find what works …
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Pinning Down Keto w/ Dan Turner | Keto Man’s Club Podcast Episode 104
1:09:12
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Dan Turner has never met a stranger... and it's no surprise, as the former journalist and pro wrestler (yep, that's right) joins us for this week's show. Growing up poor in Canada, Dan started wrestling at age 12 - and 245 pounds. He worked in Mexico and saw his weight get as high as 433 pounds on his 5'11" frame. We'll learn how Dan turned the cor…
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Get Lean Journey's Dennis Prigden | Keto Man’s Club Podcast Episode 103
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Y'all gonna love this show... because we've got southern gentleman Dennis Pridgen on the show! Dennis lives in Dallas but is originally from North Carolina. Dennis opens his heart to us to discuss childhood abuse, weight, and health issues (at one point Dennis hit 376 pounds and wore a 52" waistband). Dennis took his life and decided to go for good…
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Pickle Baths and Autophagy | Keto Man’s Club Podcast Episode 102
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This week we are joined by TKMC member Mark Derail. He’s our resident French Canadian and he has done a great job of reclaiming his own health and is taking on the mission to help others in the French Canadian community to understand and be able to take advantage of the benefits of the ketogenic lifestyle. We discuss the discoveries he’s had in his…
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Going Wild! w/ Colin Stuckert| Keto Man’s Club Podcast Episode 101
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This week Chris was able to connect with the CEO and founder of Wild Foods, Colin Stuckert. Colin is an entrepreneur, father, husband, and leader. He has several current projects and a long history of projects he’s worked on. Today we focus on his story, the creation of Wild Food Co, and how important role of quality ingredients in the products we …
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Onederland | Keto Man's Club Podcast Episode 100
1:00:56
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Make sure to check out the new website for links, show notes, and more: HTTP://www.theketomansclub.com It’s been quite a journey for us over the last couple of years. Inconsistent as we’ve been we’ve achieved 100 episodes and it’s clear there are more stories to tell still. In this week's episode Jim, Berto, and Chris review some of their favorite …
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Everything Beef w/ River Watch Beef | Keto Man’s Club Podcast Episode 99
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This week we are joined by a friend of the group and podcast Chris Kovac. Chris is a multi-generational rancher who operates River Watch Beef based out of the Kansas City area. Chris takes some time to break down the process of raising cattle for beef, the differences between grass-fed, grass-finished, and grain-fed beef, and the parts of the anima…
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Fine Turning the Primal Bro (aka Ben.Jitsu) | Keto Man’s Club Podcast Episode 98
58:08
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Ben Phelps, aka "Primal Bro," is back in the hot seat! Ben shares about how he's tweaking his diet test some carb intake (no donuts or pizza, but sweet potatoes and rice), and how it's working for him. Ben also talks about breaking down his macro numbers to maximize his health. It's an honest and engaging conversation - enjoy the show! https://www.…
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Porn Addiction and How it Affects Mens Health
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This week we are joined by our friend and fellow podcaster regarding addiction, specifically addiction to porn. This is an area of mental health and well-being that often times gets looked past and ignored. We have seen a process in the last 40-50 years of steady desensitization to sexual content and porn has been part of that. It’s seen as normal …
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Rebroadcast: Ben and the Beef Fizz w/ Ben Wagonmaker
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This week's episode is one that bounces around like a rubber ball... and it's fun all the way through! Ben Wagenmaker shares his keto journey, beginning in mid-2016 with a diagnosis of Type II Diabetes. Add in gout, having a 33" waist at age 9 and eating a whole pie at age 12, and you've got a lot of commonalities many of our listeners experienced …
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Rebroadcast: Resilience and Fatherhood w/ Danny Vega
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Today we have the honor to have two guests, guest host David Blacow and our remote guest Danny Vega. Danny Vega fills his time many way including being 1/2 of the Fat Fueled Family team with his wife Maura. He’s also behind the Keto Muscle Intelligence Program, the Carnivore Keto Cut Program. He’s a fitness and wellness coach, father to the Fat Fue…
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Fireplay's Nick Whitehouse Talks Creative Production & Technology
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Fireplay’s Chief Creative Officer and CEO Nick Whitehouse has honed his craft with nearly a quarter of a century in this business. Starting as a Lighting Designer and with the guidance of a mentor, Whitehouse expanded his role to production designer and creative producer with a bold style that has won the admiration of music’s most prominent figure…
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Rebroadcast: Keto's Impact on Dementia Part 2
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Toney has lived an amazing life... but in this episode of TKMC podcast, we don't focus on our guest. Instead, Toney takes us through a journey of his mother's dementia, and how following a keto WOE has impacted her physical and mental health. There are multiple layers of humor, sadness, and hope in this episode, and we encourage you to listen to th…
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Strength, Knowledge, and Information, with Malchijah Bailey
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Veteran Risk Management and Security Specialist Malchijah Bailey has built a sterling reputation working with artists of all genres at the highest level. During his 25 years in business, Bailey has taken a wealth of experiences as a Road Manager, Tour Manager and One Man Tour de Force handling Personal and Venue Security on stadium tours, gaining i…
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Rebroadcast: Keto's Impact on Dementia
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This week we start a series where we are going to revisit some of the favorite and most impactful podcast episodes from the past. We are coming up on 100 episodes and wanted to celebrate and remember some of the episodes that have contributed to the overall conversation we have been having and where we are going as we move forward. Toney has lived …
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Passion, Product, and Perseverance, with Megan Duckett
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Megan Duckett came to the US with dreams of becoming a rock 'n' roll lighting tech. Unfortunately, that dream was never fully realized, but with the true hustler spirit, Megan carved out her own unique space in soft goods, and has taken her business from an 800-square-foot operation in Torrance to a 50,000-square-foot operation in Compton, employin…
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From Bullied to Beast | Keto Man’s Club Podcast Episode 92
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From Bullied to Beast | Keto Man’s Club Podcast Episode 92 We love brutal honesty... and that's what we get with Jason B this week. The Boston man shared how he dealt with bullying as a child, the loss of his age, eating to cover his emotions, and realizing at age 37 that a change had to happen. Jason topped out at 475 pounds before researching ket…
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Diversify the Stage, with Noelle Scaggs
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Noelle Scaggs is best known for her stage presence as the co-frontperson for multi-platinum group Fitz and the Tantrums, as well as an accomplished songwriter whose credits include co-writing her band’s singles, “Out Of My League” and “The Walker.” But today we are talking to Noelle about her work behind the stage rather than on it. In the spring o…
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How Close is Glucose? | Keto Man’s Club Podcast Episode 91
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Ahhh, sugar... it comes in many forms and has many names. This week we chat with registered dietician Carlee Hayes from nutrisense. Our own Chris D. has been doing continuous glucose monitoring with nutrisense for some time, and we hear from Carlee about why tracking matters. We discuss when you eat ("eat with the sun"), how spikes in glucose impac…
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Figure-It-Outness, with Tami Blevins
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Few combine Tami Blevins' genuine warmth and no-nonsense attitude, two attributes which make her uniquely suited to handle Artist Relations for C3 Presents' portfolio of festivals, including Lollapalooza (worldwide), Austin City Limits, Voodoo Festival and more. In our discussion with Tami we talk about creating opportunities for PoC in the music i…
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Breaking the Glass Ceiling, with SoundGirls' Beckie Campbell & Claire Murphy
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"Women working in professional audio make up just 5% of all audio engineers," says tour veteran and host of the SoundGirls podcast Beckie ("Bex") Campbell. That number is staggeringly low, and is something that SoundGirls endeavors to fix. Founded by Karrie Keyes and Michelle Sabolchick Pettinato, SoundGirls "supports women working in professional …
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Giving a ––––, with Kimberly Hurtarte
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Over the past decade, Kimberly Hurtarte has been working with artists, corporations, individuals, and nonprofit organizations to design and implement sustainable campaigns generating meaningful impact on a global scale. She currently serves as the Executive Director of Incubus’ Make Yourself Foundation and as an advisor at Global Impact. She began …
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No One's Coming to Save You w/ Alex Porro
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Imagine stepping on the scale at the doctor's office, and finding that you weigh more than the 350-pound limit? That's what Alex P experienced four years ago when he found himself at 480 pounds (by way of a pallet scale) and realized his addiction to bad foods was going to kill him. At 5'9", Alex changed his life, dropping ~265 pounds in 15 months.…
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The Biggest Blessing w/ Josh Cofield
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Every guy loves a vacation... and family vacations are meant to create memories. However, for Alabama husband and father Josh C, a vacation turned into a somber reality. This week Josh tells his story of how not being able to join his kids on amusement park rides sent him on a keto journey - one that took from a high weight of over 315 pounds down …
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What is keto? What are macros? How much water should I drink? What supplements should I take? These questions, plus a few others, are the focus of this week's episode, Chris and Jim welcome guest-host Bernie Druckman to the discussion, as we offer an overview of the keto way of eating for our listeners. If you're wondering what keto is all about, t…
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Creating a Complete Sensory Experience, with Sooner Routhier
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The Weeknd. Motley Crue. Imagine Dragons. Kelsea Ballerini. Bon Jovi. The Lumineers. Muse. Pentatonix. Halsey. Game of Thrones? If you're asking what those all have in common, the answer is simple: Sooner Routhier, one of the top designers in the entertainment industry. Beginning her career working for New England based Rainbow Productions, Sooner …
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So, really... how bad was 2020? This week our hosts Chris, El Berto, and Jim chat about the struggles that came from last year, how we found encouragement in our social media and podcast, and why "finding the good" is so important for our mental and physical health. We focus on multiple topics during the chat... and you'll want to hear what the tit…
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Jerome Crooks is a hall-of-fame-worthy tour manager, working with artists like Nine Inch Nails, Tool, Linkin Park, Adele, and The Beastie Boys. As one of the top professionals in the industry, Jerome has carved out a unique path, yet few people in the business today are doing as much as he is to roll down the ladder for those that follow in his foo…
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This week San Antonio resident Moises R is our gues this week as we celebrate Carnivore Month. Moises is a 29-year-old father who has a love for American Ninja Warrior and the training programs for the show. However, at 5'1'' and nearly 300 pounds, he realized he needed to make a change. Moises shares about how injuries impacted his physical health…
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Power to the People: Voter Registration & Live Music, with HeadCount's Kristina Raines
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A hustler's hustler, Kristina Raines has held a wide variety of positions in the live events industry, and found her niche with HeadCount, a nonprofit using live music to promote voter registration by partnering with artists like Ariana Grande, Dead & Company, Dave Matthews Band, and Billie Eilish. As the Major Gifts Director, Kristina has a pivota…
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Woman in the house! We're thrilled to have Judy Cho, author of "Carnivore Cure," on the podcast this week. Judy is a nutritional therapist who dealt with her own health issues in recent years. Stress and sleep were part of her daily life, and she tried pescatarian eating to help. Eventually, she discovered how a carnivore diet helped her life in mu…
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Go Hard or Go Home, with Angie Warner
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Some people are just born ready and go straight to the big leagues. Sure thing Hall of Famer Angie Warner is one. Since her first tour as a PA on NSYNC's "No Strings Attached" stadium run, Angie has worked in a variety of roles for an impressive collection of clients, including Madonna, Guns N' Roses, Van Halen, Dave Matthews Band, Jay-Z, Imagine D…
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Earning Respect on the Road with TM/PM and Guitar Hero, Stu Berk
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Stu Berk is one of the good guys. From his early days playing guitar in a band for which Matt happened to be the agent, to more recent efforts as a Production Manager, Tour Manager, and even as substitute guitarist in Young the Giant, his efforts are informed by a belief that building respect is a critical component of the concert touring industry.…
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This week we reconnect with the Mighty John Oakes. John shares how he struggled with depression and other challenges during 2020, and why he realized self-care was so important to his physical and mental health. John lays it all out on the table for our listeners, "if you've struggled in the last year, you aren't alone." This episode may be just wh…
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What would be your reaction if a doctor said you might need to be around to see your child grow up? That happened to our guest this week, Danny B. A 38-year-old husband and father, Danny topped out at over 300 pounds on his 5'8" frame. Working a job that kept him in a car for up to ten hours a day, Danny lived a fast-food life until he realized tha…
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Today we're joined by none other than the leader of the Ruminati, the Don Pedro Sodfather himself Dr. Peter Ballerstedt. He's an Agronomist who studies all areas of agriculture and its impacts on the environment with a focus on ruminant animals. He's one of the nicest guys we've ever met and we're thankful he took time out of his busy schedule to c…
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This week we catch up with David Blacow, one of our past guests on the podcast. David is a great example of smooth-and-steady - a married father of two, who walks the walk of keto. David shares about working out, food, mental health, and more. This is one of those fun shows where the topics bounce around, but all tie-in to good health. Enjoy! David…
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The holiday season is here... and Chris, Jim and Berto have a variety of gifts to give the keto man (or keto woman) this year. The guys talk kitchen items, foods, drinks, exercise equipment and much more. We hope you find some good ideas for your friends and family... and let us know if you have any suggestions for us! We also talk about SOM, a ket…
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Crafting and Curating Musical Legacies, with Kevin Antunes
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Kevin Antunes' work as a musical director and designer transcends the scope of instruments and musicians, building immersive sonic experiences for audiences. A 30+ year industry veteran having worked on Michael Jackson's Cirque du Soleil productions, as well as tours with Madonna, Justin Timberlake, and countless others, Kevin offers a unique persp…
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Our conversation this week brings together so many stories from one person... Zak was born in Oregon, the song of a single mom. As a kid Zak struggled with body images issues, and felt overweight (despite being "skinny"). Ten years in the army helped him find a career in IT, but Zak still wasn't happy. At a weight of 265 on a 6'1" frame, Zak's wife…
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This week are joined by our club member and friend Tyler Shields. He’s a veteran who’s been there done that. Rock climbing, obstacle races, bridge building, and more. Oh, by the way, he also broke his back….no biggie! He shares his story with us regarding his health journey and what he has found to help me be successful in reaching his wellness and…
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Miami native David Herrera was "always the biggest one on the team" he tells us this week. He's fought asthma, food addiction, gout, sleep apnea, and other health issues... and at 33-years-old, he's taking control of his life! This week you'll hear how David lost over 135 pounds (starting at over 350 pounds) after trying fad diets and weight loss p…
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Arizona man Randall J is walking the walk of keto. The 32-year-young cab driver started keto in September 2018, and living years as a "big kid" and a "gym bro." In high school, Randall was over 250 pounds, and at one point topped the scales at 325 pounds (and maybe more). In our conversation, Randall shares about Dr. Pepper and how he almost "rocke…
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Roadie Relief Efforts on Capitol Hill, with Michael Strickland
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Michael Strickland is a fixture in the entertainment industry, as both the founder of Bandit Lites and now the leading advocate for the live events industry on Capitol Hill. As the gravity of the pandemic set in, Strickland began talking with local and national politicians to develop relief efforts, and has been a driving force behind the RESTART A…
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