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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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Limitless with Alex Theis

Alex Theis, Speaker | Author | Consultant

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Through stories, experiences, and proven strategies, Alex will show you how to break through your self-imposed limits. Get ready to overcome your doubts, fears, and limiting beliefs and start living the life you imagined. You can do anything you set your mind to - you are LIMITLESS!
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Confident Business English host and accredited Neurolanguage Coach® Anna Connelly brings senior managers with B2+ level practical and advanced business English tips to boost confidence. Listeners say they love the podcast because it's to-the-point, useful and interesting.
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Hello health coaches! I'm here each week, candidly answering your questions based on my 14+ years of experience in the field. Topics include getting started as a coach, finding clients, earning income and building confidence. Join our free community and get YOUR questions answered at HealthCoachPowerCommunity.com.
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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We explore various topics related to personal growth, mindfulness, and navigating life's challenges with humor and resilience. Through candid discussions and personal anecdotes, we share insights, tools, and habits that can help you lead a more fulfilling and mindful life.
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The Art of Communication

Robin Kermode and Sian Hansen

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This fun podcast series is for anyone who has to deliver a message, tell a story or speak to another human being. Robin Kermode and Sian Hansen cover all aspects of how you connect with everyone you meet - whether you're giving a speech, running a meeting or simply talking with friends. Our Communication Experts series includes experts in many different fields: TV and radio presenters, politicians, auctioneers, writers, professors, lawyers, film directors, actors, art dealers, photographers ...
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Hey, flirty! With new episodes dropping every week, Flirtations is your go-to resource for getting out of your head and into the flirt! I’m so excited to bring you classic conversations on timeless dating questions around pacing, communication, and confidence ... with a unique Flirt Coach perspective! You can expect thought provoking, inclusive conversations with an array of guests and much, much more. Let’s flirt! You can connect with me on Flirtstagram: https://www.instagram.com/benjaminca ...
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The Abundant Coach

Lauren Brollier Newton

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Welcome to The Abundant Coach – your go-to resource for unlocking an extraordinary coaching career and creating a truly abundant life. Hosted by Lauren Brollier Newton, 7-figure coach with the highly acclaimed Brave Thinking Institute, this weekly podcast will take you on an empowering journey to full-spectrum success through life coaching with spiritual insights, business strategies, and more. Be sure to subscribe and get notified about new episodes! Your abundant coaching journey starts now!
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Heidi Benjaminsen is a certified life coach who helps mothers sending their first child to college not freak out! Listen to hear tips and tools so you can be someone that your child WANTS to call and connect with. Learn how to handle yourself as your family needs you less. Heidi is an emotions, nervous system and flexible thinking expert, as well as being the mother of college students.
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THE COACH JENNIE

The Coach Jennie | Mindset Coach | Life Strategist | Athlete

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Hello there! 👋🏻 I'm Jennie Jordan, your go-to for all things mindset & life strategy. Whether you seek guidance, life inspiration, or simply some sassy, empowered energy, I've got you covered. I'm excited to share my expertise, insights, and personal stories with you. So, get comfortable, and let's embark on this adventure together!
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The "Do I Need A Life Coach?" podcast serves as your ultimate guide to navigate the intricacies of engaging with a life coach. Whether you're a newcomer to the concept of life coaching, well-versed in the industry, or even a certified life coach yourself, these episodes deliver crucial insights and empower you to leverage practical tools for firsthand experience and understanding.
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The Teen Life Coach

The Teen Life Coach

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https://www.theteenlifeschool.com/ Instagram: https://www.instagram.com/theteenlifecoach/ sami@theteenlifeschool.com Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others. As a Life Coach, my mission is to help guide other teens in developing confidence and facing their fears.
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Take yourself out to the ballgame by checking out Coach Cut’s Corner – an inside look at what it takes to build a successful baseball program. You’ll learn more about the training regimens, nutrition plans, and motivation student-athletes must have to get to the next level in addition to how to use available resources and support to balance time and academics. Hosted by LCC Baseball Coach Steve Cutter, hear him hit it out of the park as he talks with coaches, athletes and administrators from ...
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The mission of the Financial Safari is to equip you with the tools and knowledge that you need to successfully navigate through today's complex financial jungle. Each week, the hosts and guests on the show reveal the latest developments in the financial world to keep you informed of changes that may affect you personally, while sharing some common sense strategies that will help you make the most out of your retirement savings.
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How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many ...
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Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
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The John Kitchens Coach Podcast Experience is your essential guide to unlocking 7-figure success in your real estate journey. Hosted by one of the most sought-after real estate coaches, John Kitchens. He brings over 20 years of experience and insights to help you create significant breakthroughs in the real estate market. With a blend of inspiring personal stories and enlightening interviews with industry leaders, this podcast aims to spark your ambition and equip you with the knowledge to e ...
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The InFluency podcast is your go-to resource for learning, speaking and teaching English. Hadar Shemesh is a pronunciation expert and fluency coach with thousands of students around the world, though she herself was an intermediate speaker of English once. In this podcast she will share her best strategies for learning English, speaking English with confidence and mastering the American accent. Discover how becoming fluent has everything to do with acquiring the right mindset, setting goals ...
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Health Coach Conversations is a podcast hosted by Cathy Sykora, founder of The Health Coach Group, whose mission is to bring awareness, professionalism, and growth to the health coaching industry. That’s what this podcast will be all about. I’ll be sharing with you what I myself have to teach, and we’ll have wellness, coaching, and business experts in for short interviews to learn what’s new and better! My purpose for this podcast is to give you the clarity, confidence, knowledge, and motiva ...
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Break through your psychological barriers to authentic confidence, with this fantastic series of podcasts from Dan Munro, founder of The Brojo. Dan is a professional Confidence Coach, and is the Bestselling author of the books "The Legendary Life", and "Nothing to Lose".
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“The Lived Adult Learning Experience” Deliberately personal, authentic, and inclusive - independent podcast. Exemplary stories in work-life, language, & the everyday - in a fun & interesting way. www.iAntonio.com BENEFIT: Sustainable Language Acquisition - communicate with fluency, confidence & sovereignty - grounded on cognitive diversity and true-to-life context. PERSON: Ian Antonio Patterson – host and producer presents as an Independent Education Entrepreneur. Language trainer, coach, an ...
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In the Peace & Prosperity Podcast, Jason Phillips, licensed therapist and life coach, shares personal experiences that force you to think deeply about your values, beliefs, and behaviors to ensure you achieve peace, happiness, and success in your life.
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She Coaches Coaches

Candy Motzek | Life & Business Coach

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She Coaches Coaches is a podcast for new and aspiring coaches who want to create the clarity, confidence, and courage to become the successful coach of their dreams. Your host, Candy Motzek ICF mentor, life and business coach, shares the coaching, mindset, and strategies you need to start and build a fun and profitable coaching business from scratch. Whether you are a new life coach or if you’ve always wanted to be one, this is the place for you. Join us as we talk about how to become a life ...
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Want to become more confident? This show is for you. Learn tips for intimacy, dating, relationships, sex, people pleasing, boundaries, and more so you can confidently be your authentic self. Join Coach Alex Ray (he/she/they) and LGBTQIA+ guests. Visit coachalexray.com to learn more.
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This is a bi-weekly podcast where Mary will be engaging in conversations with entrepreneurs, coaches, experts, and professionals from different industries – asking them about their personal development journeys and uncovering the stories that have shaped their success. It's a celebration of wisdom, growth, and richness of the human experience.
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If you want to compete in the coaching industry, you need to be GOOD at coaching. But there are some things you simply couldn’t know when you were training to be a coach - and while it’s tempting to keep studying, take another course, or dive into a certification program, you really need to build the practical skills and confidence to handle whatever your clients throw at you. Each week life coach Lindsay Dotzlaf shares stories, tips and advice to continually develop your skills as a coach. ...
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Psychology of Dating Podcast

Nadine Neukirch- Clinical Psychologist/Dating Coach

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Do you feel stuck in dating & relationships? Have you experienced thoughts like: "There must be something wrong with me", "I'm unloveable", "A committed/loving relationship will never happen for me", "It's too hard to find someone". ​Agency and self-confidence in dating come from skills and knowledge. I am passionate about sharing my experience in psychology and dating coaching to empower people to create the relationships they desire. ​It's never too late to learn effectiveness in dating! F ...
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ZenLeader

Dr. Jodi Blinco

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ZenLeader is a podcast where we empower women to tap into their confidence, discover their voice and find calm in the chaos. Hosted by Dr. Jodi Blinco, Founder of ZenLeader, Motivational Speaker, Self Help Coach and Author of Inner Alchemy, we have unfiltered and unscripted conversations with inspiring women from around the globe.
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Feminist self-coaching practices and insightful conversations brewed up with reverence for the magic in and all around us. Hosted by Natalie Miller, a master certified life coach dedicated to helping us all evolve past the hustle and grind culture to create better everyday lives for ourselves and our communities.
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Manifest With Maddie is the podcast that makes the over-polluted, overly woo-woo world of Manifestation, simple, accessible, funny, and REAL. Maddie is a Confidence and Manifestation coach on a mission to help women find confidence and purpose through Manifestation - without the BS. Join Maddie as she chats all things mindset, confidence, feminine energy, and of course, Manifestation.
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This podcast is about learning how to gain confidence in your public speaking and communication skills. Each episode is packed with information to help you gain confidence and knowledge to become successful at speaking, podcasting, communication, leadership, and gaining influence.
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Are you tired of battling alcohol and craving a life of clarity, confidence, and freedom? Welcome to the Addiction Unlimited Podcast, hosted by Angela Pugh—a seasoned Counselor, Interventionist, and Master Coach with 18 years of personal sobriety and 15 years in the addiction recovery field. Angela blends her no-BS approach, personal experience, and science-backed strategies to guide people just like you to break free from alcohol and rebuild their lives. Each episode dives deep into addicti ...
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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The Successful Bookkeeper Podcast is a weekly show to help increase your confidence, work smarter and build a business you love. Each week you'll listen to inspiring guests who will share their success secrets, so you can take your bookkeeping enterprise and life to another level. Some of them include New York Times Best-Selling Author of E-Myth, Michael E. Gerber, Pure Bookkeeping Co-Founder, Debbie Roberts, the host of The Productive Woman podcast, Laura McClellan and the author of *I Know ...
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Insomnia Coach® Podcast

Martin Reed, MEd, CHES®, CCSH

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Whether you're a new or seasoned coach, this podcast is your gateway to confidently coach using the Islamic Framework. Get tips on how to inspire change in yourself, your family, peers, and your paying clients - all while coming closer to Allah. The podcast answers questions like: * how do I know if becoming a coach is right for me? * how is the Islamic Framework different than regular coaching? * how can I start a coaching career without compromising my values? * how can I put myself out th ...
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Welcome to The Coach Matthew Mitchell Show—where leadership strategies, teamwork tools and business insights intersect. Join Coach Matthew Mitchell as he dives into the world of high-performance leadership, offering actionable advice for business professionals and executives pursuing world-class leadership. Episodes feature in-depth discussions, expert interviews, and practical tips to becoming a process-driven leader on a journey towards sustained success. Tune in to gain the edge you need ...
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The She Means Profit Podcast is devoted to helping entrepreneurs master their finances and launch, grow, and scale their businesses. Simple, digestible, actionable advice from Melissa Houston, an accredited CPA with over 20 years of experience. Real business owners, real talk, real solutions.
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Listen to real life coaching sessions, providing strategies to help you with relationships, career, health & performance. Hosted by David Hulman, Self-Belief Chief Founder, Author and Certified Life & Career Coach. David has worked with an array of clients from Olympic Athletes to Business Owners. Learn more: https://www.selfbeliefchief.com/
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Join Executive Coach, healer and teacher, Sohail Coelho in this podcast about spirituality, personal development and all things the self. How to live a life that is truly yours and how to do it in a way that only you can. Integrated spirituality for the modern age.
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Send us a text This is a gray area where many coaches can fall into and it opens up a wormhole… …that’s filled with unpleasant experiences. When our clients muster up the courage to become vulnerable and become transparent… …It’s a challenge for us to be aware of how the conversation is flowing, what to say, and what not to say. For instance, inste…
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Send us a text Have you ever wanted to voice your thoughts but found yourself held back? In this episode, we dive into the challenges of speaking up with confidence when it matters most. Many women, especially high-achieving professionals, struggle with this – but it doesn’t have to be that way. Here, we unpack common fears, from worrying about oth…
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In this special Halloween episode, Coach Matthew Mitchell channels his inner Joe Namath, donning the iconic fur coat and swagger that made Broadway Joe a legend. But it’s not just a costume – today, Coach dives deep into the mindset that turned Namath from an underdog to a football icon. Drawing on Joe’s legendary self-belief, Coach Mitchell reveal…
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Key Message: How we give and receive energy are deeply connected - our ability to do one affects our ability to do the other effectively Key Points: • If you have trouble receiving help or gifts, you may unconsciously be: - Limiting abundance in your life - Blocking positive connections with others - Judging others when you give help - Teaching you…
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Confidence is the cornerstone of achieving peak performance, whether in sports, business, or personal endeavors. Steven Cutter, alongside producer Jereny Robinson, delves into the importance of building trust in oneself to overcome self-doubt and enhance overall performance. They explore the concept that confidence can be developed just like any ot…
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On this episode of Flirtations, we welcome the incredible Dana Flaherty to share with us her story of healing from a relationship with a narcissist. If you've ever found yourself trapped in the harmful cycle of narcissistic abuse, this episode offers hope, guidance, and inspiration for reclaiming your power and why the best is yet to come. Today, w…
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In this episode, Maddie dives deep into the powerful concept of mindsets and how they shape our lives. What does it mean to have a "growth" mindset, and how does it differ from a "fixed" mindset? Maddie explores the science behind these two ways of thinking and discusses how they influence behaviour, decision-making, and success—both affecting conf…
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Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos, Extras and More at: www.iAntonio.media JOIN private Listeners' Group at: https://trainingtree.de/mobile/ Top 3 Episodes: https://trainingtree.de/category/top-3-shows/ Top 10 Episodes: https://trainingtree.de/category/top-10-shows/ ARCHIVE: https…
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Join us for a powerful coaching demonstration where Candy guides a new coach, Loretta through the challenges of establishing authority in the coaching industry. This episode offers an intimate look at a coaching session focused on transitioning skills and experiences from a corporate career to the world of coaching. Listen as we unlock the potentia…
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The Importance of Energy. How important is energy when engaging an audience? What is the right level of energy? And how can we change our energy levels? Discover how physical and mental preparation can help you channel that "sweet spot" of energy for different situations — from meeting rooms to large gatherings. Join Robin Kermode and Sian Hansen a…
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This episode discusses the psychology of self-confidence, emphasizing that it can be learned and is not innate.It outlines 21 traits crucial for building confidence, starting with bravery and courage, which involve facing and expanding past fear. It highlights the importance of radical honesty, assertiveness, and respect, and also stresses the need…
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Buckle up for a wild ride on Financial Safari with Coach Pete, where retirement planning gets a fun makeover using game theory and the art of picking your dream financial coach! He unravels the mysteries of making your money work for you—with simplicity, personalization, and crystal-clear transparency—while dodging the sneaky pitfalls of conflicts …
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In this episode, we talk about the steps to have a rubbish day. Schedule a FREE 1-2-1 Zoom Call with David Here: https://go.oncehub.com/DavidHulman1/ Enjoying the Daily Podcast? Leave a 5 Star Review Here: https://ratethispodcast.com/selfbeliefchief 10% Off BetterHelp Therapy Here: https://betterhelp.com/selfbeliefchief #ad The Self-Belief Chief Po…
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Episode Overview: In this episode, John Kitchens sits down with two inspiring leaders in the real estate industry to discuss the power of mindset, the value of doing hard things, and the strategies that help agents and leaders thrive in challenging markets. With real-world experiences and valuable insights, they cover everything from the importance…
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In this engaging conversation, the hosts explore the themes of intuition, self-discovery, and the impact of childhood experiences on adult life. They discuss how travel can serve as a catalyst for personal growth, the importance of listening to one's body, and the significance of inner child work in understanding emotional triggers. The conversatio…
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Ever wonder if minor compromises are holding you back from your biggest goals? In this episode, I share how small mental lapses and "taking it easy" chipped away at my success, leading to a hard-learned lesson in commitment. We’ll explore how even the smallest concessions can quietly derail our dreams, and why true success demands a no-compromise m…
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Send us a text 🎓 It's about that time... Year in Review! No lie, it's November and it feels like 2025 is knocking on the door. Well according to all the stores, it's already the Holiday season and Mariah is already singing. But today is a short podcast about an exercise I did on wins, losses and life lessons of 2024. Something you should do to help…
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If ever there were a moment for Mind Witchery, it’s now, because how we think influences how we feel and how we act. We hope this episode will meet you where you are, and help you step fully into power and purpose as you choose where and how to proceed through this incredibly challenging time. MAKE MAGIC Lots of inspiration available here: Pod Save…
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Do you struggle with knowing what you truly want for your birthday? Why are birthdays so emotionally complicated as we get older? In this episode, I dive into how to truly celebrate YOUR way. From getting in touch with what you want, to factoring in your loved ones' wishes, to spending a moment connecting with yourself - I cover it all. Don’t miss …
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Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’t useful or accurate (even if it seems like everyone else is doing it)…
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Coming up in this episode of Flirtations, we welcome Yanni Dimitri, the co-founder of No Ghosts Official, to the show to have a conversation with us all about ghosting! Ghosting, the act of suddenly cutting off all communication with someone without explanation, can leave you feeling confused, hurt, and searching for answers. Today, we hope to help…
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If any of our recent interviews resonate with you and you are eager to be part of our vibrant cheer squad, we welcome you to connect with us. Our group meets weekly and enjoys personalized 1:1 calls with Mary Scott. Typically, members commit for 6-12 months. Let's chat and see how our cheer squad can help you move forward in business and in life! 🎉…
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Whether you’re just launching your practice or ready to scale, marketing is essential—and often the most daunting part of running a coaching business. Lauren introduces guest Veronica Romney, a marketing leader with a career spanning over 16 years and notable roles, including Chief of Staff at BuzzFeed. Veronica brings a unique perspective on marke…
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Listen in to hear where vitamin D supplements are derived from (surprising!) what form is best and how to choose a quality product. Considering MOST of us could use more vitamin D, we're grateful to Dr. Viegas for sharing his knowledge with us! After all, health coaching school didn't prepare us to navigate the often confusing world of supplements.…
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In this episode, Coach Matthew Mitchell guides listeners through the final step in preparation: moving from planning to dedicated execution. You’ve clarified your goals and developed a strong strategy – now it’s time to harness your focus and bring your vision to life. Coach Mitchell shares three powerful benefits of committing to dedicated executi…
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Do you ever feel like the more successful you become ... the worse you feel? Jerry Colonna, a venture-capital-guy-turned-Buddhist-executive-coach, found himself in that exact position - until he decided to do the hard work of confronting himself. In this episode, we discuss how practicing radical self-inquiry with compassion is essential for anyone…
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In this episode, Christina dives into effective strategies for managing tough times and cultivating resilience. Inspired by listener feedback, she explores practical tools that have helped her stay grounded, overcome overwhelm, and recalibrate her mindset. From the power of movement and finding a support system to understanding emotional bandwidth …
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In this episode, we talk about the steps to have a rubbish day. Schedule a FREE 1-2-1 Zoom Call with David Here: https://go.oncehub.com/DavidHulman1/ Enjoying the Daily Podcast? Leave a 5 Star Review Here: https://ratethispodcast.com/selfbeliefchief 10% Off BetterHelp Therapy Here: https://betterhelp.com/selfbeliefchief #ad The Self-Belief Chief Po…
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This episode is all about empowering women to understand and nurture their bodies. Eleanor Duelley, a functional medicine nutritionist holistic hormone specialist, is our guest as we cover her philosophy of understanding her patients and empowering them information to heal. We cover: (1:35) - Natural Healing (6:38) - Blindsided By Your Body (8:59) …
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Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once? Or maybe you’ve wondered why it feels like a game of Whac-a-Mole with new habits popping up to replace old ones. If so, you’re not alone, and you’re definitely in the right place. In this episode, I’m breaking down t…
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What should you look for in a multivitamin – and what should you run screaming away from? Since we didn't learn much (or anything) about supplements in health coaching school, Dr. Viegas from Fullscript is back to help! To get your free Fullscript account, access 350+ quality brands at 35% off and earn passive income, go to: HealthCoachPower.com/fu…
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Dr. Jenny Woo is a Harvard-trained educator, emotional intelligence researcher, and founder/CEO of Mind Brain Emotion. As an MBA social entrepreneur and a Ph.D., she is passionate about bridging science and practice. Dr. Woo is the creator of award-winning card games and mental health tools to help kids and adults build emotional intelligence and c…
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Discover the keys to effective team leadership and communication with expert coach Philip Sessions. In this episode, Philip dives into building a positive company culture, retaining top talent, and fostering leadership development through transparency and open communication. Learn how Philip's ACT framework—Action, Consistency, and Time—guides lead…
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It's the first ever guest Flirtini! In this Flirtini, we welcome author and psychotherapist Lisa Brateman to the show to have a conversation with us about intimacy! Intimacy goes beyond physical connection—it's about emotional closeness, trust, and mutual understanding. So how can we create it in dating and in our relationships? Join us as we break…
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BECOME A FREE MEMBER OF THE PODCAST Ever want to practice your listening skills with a real business conversation with a native speaker? Something that actually sounds like real life rather than a robot? Introducing the Real Business Conversation Series. A brand new format on Confident Business English for this season. Do you find it hard to unders…
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Episode Overview: In this episode of Expert Mentors Live, host John Kitchens welcomes back Nick Krem to dive into advanced AI applications for real estate. From building efficiency to mastering skillsets, John and Nick break down how AI can enhance everyday tasks, support real estate professionals’ growth, and simplify communication. Tune in to lea…
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Have you used AI to practice your English? What has your experience been? In this episode, I’m going to share with you the truth about practicing with AI, the pros and cons, and my personal opinion about using AI to practice a language. (it may surprise you!) Want to practice with real humans? We’re here! Join my free community on Facebook, The InF…
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Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Ever found yourself stuck in a cycle of missed deadlines and mou…
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Have you ever found yourself overwhelmed before a big trip? You’re juggling a million tasks, feeling the pressure to get everything done, and silently resenting your spouse for not stepping in enough? I get it—and I’ve been there too. 🙋‍♀️ In my latest podcast episode, Managing Pre-Trip Stress and Avoiding Tension in Your Marriage, I’m sharing a re…
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"The fear of speaking isn't a random thing, but rather it's pointing to experiences in our past that led us to believe it's not safe." -Linda Ugelow In this episode, we’re joined by Linda Ugelow, a speaking empowerment coach and author of Delight In The Limelight, who turned her own fear of public speaking into a mission to help others find their v…
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104- Ever wonder why true connection can help you lose weight more effectively? In this episode, I’m sharing four must-knows for how feeling connected—personally, socially, and spiritually—can support your weight loss journey. We’ll explore practical ways to replace stress eating and other habits with authentic connection that fills you up without …
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In hosting Coach Week, a week-long series of free trainings for coaches, I found myself blown away by the incredible coaches I've met. Being surrounded by so many coaches who want to do good in the world has lifted my spirit in a way I can't even describe, and I want to bring a little of that lightness to all of you. Tune in this week to discover w…
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In this episode learn about the DBT distress tolerance skills that are fast acting to help manage distress. TIPP is an acronym for the skills of (extreme) Temperature, Intense Exercise, Paced Breathing, & Progressive Muscle Relaxation. Learn about the science behind these skills and how to practise in this episode. If you would like to skip ahead t…
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Betcha didn't learn much about supplements in health coach school...yet the topic comes up all the time! In this series we'll explore common supplement types with Dr. Viegas from Fullscript. Probiotics are up first! We discuss quality, side effects, third party testing and more so you can choose the right product for you, and help your clients as w…
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In this revealing episode, Lauren Brollier Newton, host of The Abundant Coach, addresses the most common mistakes coaches make when marketing their services. She explores the importance of focusing on the result rather than the process, choosing the right marketing path, and mastering the art of storytelling to create connections. Lauren also discu…
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