Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
…
continue reading
Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
…
continue reading
The show that supports women with the information they need to know before, during and beyond divorce. Your host, Jamie Milam, is a Certified Divorce Specialist® and is determined to empower you to live the life you desire -and deserve- by helping you make informed decisions & take aligned action. Bringing you professional education, personal experiences and tangible resources you can use no matter the stage of divorce you are in. For more divorce support, visit PeaceOfMindDivorce.info To le ...
…
continue reading
Area 52 is a premium supplier of hemp extracts, tinctures, and distillates: pure, potent, third-party-tested delta-8 THC and other hemp-derived products. Get alienized with Area 52 plant-extract, including D8 and D9 THCV, HCH, CBN, CBG, and various other hemp plant extracts. We take pride in our ability to source the best hemp and use the highest quality extraction methods currently available. We maintain strong relationships with local hemp farmers in the US and rely on a combination of nat ...
…
continue reading
“Let's Think This Through with Bailey Parnell" is a bi-weekly video podcast that invites audiences to enriching conversations over drinks, capturing the essence of your favourite coffee dates and cocktail chats with friends. Hosted by world-renowed speaker and researcher in the world of human skills and digital wellbeing, Bailey Parnell, each 45-60-minute episode features segments like "Thought Experiments" and “On Second Thought,” alongside other varied discussions that provoke, amuse, and ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
78 - The Unexpected Impact of Divorce on Female Entrepreneurs with Corrine Brown
42:00
42:00
Play later
Play later
Lists
Like
Liked
42:00
In this insightful episode, we sit down with Corinne Brown, a seasoned business owner who shares her personal story of running a business through marriage and divorce, not once, but twice. With candor and insight, Corinne shares her experiences of running a business while dealing with the personal turmoil and challenges of two divorces. There are s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Brendan Madigan, Mike Ambrose, Ted Knudsen & Wes Allen | TrailCon Retail Panel
37:34
37:34
Play later
Play later
Lists
Like
Liked
37:34
On June 26th, Freetrail helped to launch TrailCon in partnership with Doug Emslie and Brendan Madigan - an industry conference focused on the present and future of the sport. Over four weeks, we are releasing the audio from each panel. So far we've shared the events panel and the media panel, and the brand & athlete panel. This week we're sharing t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jeff Browning | Cocodona, High Lonesome, & Colorado Trail FKT Attempt
1:29:00
1:29:00
Play later
Play later
Lists
Like
Liked
1:29:00
Jeff Browning is an ultrarunning legend living in Flagstaff, AZ. He is one of the all-time winningest 100 mile racers and, at 53 years old, still competes at the highest level in the sport. This coming Sunday, Jeff will begin what he characterizes as the project of a lifetime -- an FKT attempt on the Colorado Trail. We talk about the preparation fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
David & Megan Roche | State of Trail Running, Training Theory, Leadville, & Parenthood
1:33:12
1:33:12
Play later
Play later
Lists
Like
Liked
1:33:12
Today we are joined by David Roche and Dr. Megan Roche for a fun and wide ranging conversation. David and Megan are top athletes, coaches, and co-hosts of the Some Work All Play podcast -- one of the most popular shows in running. We center the conversation around the state of trail running, sports science, and why it seems like everyone is getting…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sally McRae, Amelia Boone, David Kilgore, Ryan Montgomery, & Robert Meucke | TrailCon Brand & Athlete Panel
54:10
54:10
Play later
Play later
Lists
Like
Liked
54:10
On June 26th, Freetrail helped to launch TrailCon in partnership with Doug Emslie and Brendan Madigan - an industry conference focused on the present and future of the sport. Over four weeks, we will release the audio from each panel. So far we've shared the events panel and the media panel, and this week we're sharing the brand & athlete panel. Ou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tom Evans | Transvulcania, Lavaredo, UTMB Prep, & Podcasting
1:31:50
1:31:50
Play later
Play later
Lists
Like
Liked
1:31:50
Tom Evans is a professional trail runner from the UK. He is one of the most decorated athletes in the world, a champion of many top races including Western States and CCC. This season he's had two solid second place performances at Transvulcania and Lavaredo as he's worked towards his major goal for the 2024 season -- the full course at UTMB. Topic…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
79 - Navigating Property Purchases for Non-Married Couples with attorney Tiffany Byrd
33:34
33:34
Play later
Play later
Lists
Like
Liked
33:34
In this enlightening episode, I sit down with Tiffany Byrd, a NC & SC family law and estate attorney to discuss a topic that can significantly impact your financial security and property investment decisions, especially if you’ve gone through a divorce. Tiffany and I dive deep into the concept of co-ownership agreements, which are crucial for prote…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Micro-Periodization Strategies with Luca Filipas, PhD #230
1:08:06
1:08:06
Play later
Play later
Lists
Like
Liked
1:08:06
Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan. Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplines Previous podc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Billy Yang, Meghan Hicks, Zoë Rom, Brian Metzler, & Corrine Malcolm | TrailCon Media Panel
50:08
50:08
Play later
Play later
Lists
Like
Liked
50:08
On June 26th, Freetrail helped to launch TrailCon in partnership with Doug Emslie and Brendan Madigan - an industry conference focused on the present and future of the sport. Over four weeks, we will release the audio from each panel. Last week we shared the events panel and this week is the media panel. Our panelists: Billy Yang - Filmmaker, Billy…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Michael Brandt | The Sport Of Entrepreneurship
1:21:16
1:21:16
Play later
Play later
Lists
Like
Liked
1:21:16
Michael Brandt is the Co-Founder and CEO of Ketone IQ -- a cutting edge ketone supplement that has become incredibly popular in the world of endurance sport and has grown into an eight figure business. Michael is also a passionate athlete, 2:40 marathoner, and computer scientist who synthesizes all his life experience into his business career. Keto…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Craig Thornley, Catherine Poletti, Jamil Coury, Tim Tollefson, & David Callahan | TrailCon Events Panel
51:59
51:59
Play later
Play later
Lists
Like
Liked
51:59
On June 26th, Freetrail helped to launch TrailCon in partnership with Doug Emslie and Brendan Madigan - an industry conference focused on the present and future of the sport. Over the next four weeks, we will release the audio from each panel, starting today with the events panel. Our panelists: Craig Thornley - Race Director, Western States 100 Ca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Karl Meltzer, Nico Mermoud, & Jared Smith | Speedgoat Live Podcast
46:16
46:16
Play later
Play later
Lists
Like
Liked
46:16
This is a live panel discussion recorded at the 2024 Speedgoat Mountain Races in Snowbird, UT. Our guests today: Nico Mermoud - Co-Founder of HOKA Karl Meltzer - Winningest 100 mile runner in history Jared Smith - Global Product Line Manager, Performance Footwear at HOKA We discuss the founding story of HOKA, the initial connection with Karl Melzte…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
77 - Avoid Future Conflicts: The Power of Specificity in Your Divorce Agreement
38:30
38:30
Play later
Play later
Lists
Like
Liked
38:30
In this episode I'm diving into a topic that I wish more women knew to spend more time on in their divorce process: the importance of having a detailed and specific divorce agreement. This crucial episode explains how clarity in your agreement can prevent future disputes, protect you legally, and provide peace of mind. I'll share practical tips and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rod Farvard | Western States 100 Runner Up
1:32:18
1:32:18
Play later
Play later
Lists
Like
Liked
1:32:18
Rod Farvard is a professional trail runner from Mammoth Lakes, CA. This season, Rod has had two world-class, breakout performances - a Golden Ticket win at the Canyons 100k, and a 2nd place finish at Western States, running the 2nd fastest time in history. This is his first long form appearance on the podcast. Topics discussed: The value of taking …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Courtney Dauwalter | Hardrock 100 Post-Race Interview
32:12
32:12
Play later
Play later
Lists
Like
Liked
32:12
This is part of Freetrail's coverage of the 2024 Hardrock 100 - the iconic mountain ultramarathon in the San Juan mountains of Colorado. Our coverage is made possible with the support of our sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Camille Bruyas | Hardrock 100 Pre-Race Interview
24:27
24:27
Play later
Play later
Lists
Like
Liked
24:27
This is part of Freetrail's coverage of the 2024 Hardrock 100 - the iconic mountain ultramarathon in the San Juan mountains of Colorado. Our coverage is made possible with the support of our sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Katharina Hartmuth | Hardrock 100 Pre-Race Interview
26:40
26:40
Play later
Play later
Lists
Like
Liked
26:40
This is part of Freetrail's coverage of the 2024 Hardrock 100 - the iconic mountain ultramarathon in the San Juan mountains of Colorado. Our coverage is made possible with the support of our sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Zach Miller | Hardrock 100 Pre-Race Interview
33:06
33:06
Play later
Play later
Lists
Like
Liked
33:06
This is part of Freetrail's coverage of the 2024 Hardrock 100 - the iconic mountain ultramarathon in the San Juan mountains of Colorado. Our coverage is made possible with the support of our sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Francois D'Haene | Hardrock 100 Pre-Race Interview
29:41
29:41
Play later
Play later
Lists
Like
Liked
29:41
This is part of Freetrail's coverage of the 2024 Hardrock 100 - the iconic mountain ultramarathon in the San Juan mountains of Colorado. Our coverage is made possible with the support of our sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ludovic Pommeret | Hardrock 100 Pre-Race Interview
23:15
23:15
Play later
Play later
Lists
Like
Liked
23:15
This is part of Freetrail's coverage of the 2024 Hardrock 100 - the iconic mountain ultramarathon in the San Juan mountains of Colorado. Our coverage is made possible with the support of our sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Western States 100 Recap Show | Tim Tollefson & Ryan Thrower
1:21:52
1:21:52
Play later
Play later
Lists
Like
Liked
1:21:52
Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/?hl=en Y…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
76 - Emotionally Charged Communication in a Divorce
22:07
22:07
Play later
Play later
Lists
Like
Liked
22:07
Divorce is an emotional rollercoaster and I've certainly been experiencing the turbulence while dealing with my divorce, even years after the separation. When you're riding the wave, it can be easy to respond with emotionally charged reactions, especially when it comes to communicating with your ex. However, maintaining your sense of self-control i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2024 Western States 100 Fantasy Prediction Show
1:57:51
1:57:51
Play later
Play later
Lists
Like
Liked
1:57:51
Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend. Our show on Thursday June 26th at 3pm PT is our final show before the big race and is our official Fantasy Prediction show for the 2024…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2024 Western States 100 Preview Show
1:39:43
1:39:43
Play later
Play later
Lists
Like
Liked
1:39:43
Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend. On Wednesday June 26th at 11am PT, join us for our official preview show of the 2024 Western States 100. The show will be hosted by Dyl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Amazing History of the Western States 100
1:48:55
1:48:55
Play later
Play later
Lists
Like
Liked
1:48:55
Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend. On Tuesday June 25th at 3pm PT, join us to discuss the Top Moments in the History of the Western States 100. The show will be hosted by…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jim Walmsley Pre-Race Interview + Top-10 Storylines of the 2024 Western States 100
1:27:24
1:27:24
Play later
Play later
Lists
Like
Liked
1:27:24
Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend. We'll kick things off on Monday June 24th at 3pm PT, where we'll discuss the Top 10 Storylines of the 2024 Western States 100 and are j…
…
continue reading
![Artwork](/static/images/128pixel.png)
51
Heat Mitigation Strategies with Julien Périard, PhD #229
1:20:07
1:20:07
Play later
Play later
Lists
Like
Liked
1:20:07
Uncover the secrets to excelling in extreme heat with Julian Perriard, a leading expert in environmental physiology. As the Western States Endurance Run approaches, Julian provides cutting-edge strategies for heat mitigation, including ice baths, slurries, and menthol gels. With rising global temperatures impacting athletic performance, we delve in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
23k Podium Performers & Weekend Recap | Broken Arrow Trailgating
1:36:00
1:36:00
Play later
Play later
Lists
Like
Liked
1:36:00
Freetrail is the Official Media Partner of the 2024 Broken Arrow Skyrace and is hosting a series of Trailgating shows all weekend plus capturing content out on the courses each day. In this episode, host Dylan Bowman is joined by co-hosts Corrine Malcolm and Tim Tollefson and a host of special guests to recap the Broken Arrow 23k race and share the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
46k Champions & Podium Performers + 23k Preview | Broken Arrow Trailgating
1:14:19
1:14:19
Play later
Play later
Lists
Like
Liked
1:14:19
Freetrail is the Official Media Partner of the 2024 Broken Arrow Skyrace and is hosting a series of Trailgating shows all weekend plus capturing content out on the courses each day. In this episode, host Dylan Bowman is joined by co-hosts Corrine Malcolm and Tim Tollefson and a host of special guests to recap the Broken Arrow 46k race. Today, we ar…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
VK Champions & Podium Performers + 46k Preview | Broken Arrow Trailgating
1:30:35
1:30:35
Play later
Play later
Lists
Like
Liked
1:30:35
Freetrail is the Official Media Partner of the 2024 Broken Arrow Skyrace and is hosting a series of Trailgating shows all weekend plus capturing content out on the courses each day. In this episode, host Dylan Bowman is joined by co-host Corrine Malcolm, Tim Tollefson and a host of special guests to recap the Broken Arrow VK race. To kick off the s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Craig Thornley & Topher Gaylord | 2025 Western States Golden Ticket Calendar
26:12
26:12
Play later
Play later
Lists
Like
Liked
26:12
Today my guests are WS Race Director Craig Thornely and WS Board Vice President Topher Gaylord. Together the three of us work every year to construct the Golden Ticket calendar as part of our responsibilities with the race organization. In today's episode, we discuss the 2025 Golden Ticket Calendar, and more importantly, the rationale that went int…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Des Linden | Olympian & Boston Marathon Champion
1:15:47
1:15:47
Play later
Play later
Lists
Like
Liked
1:15:47
Des Linden is a professional runner for Brooks living in Michigan. She is one of America's most decorated distance athletes - a two-time olympian, Boston Marathon champion, and 50k World Record Holder. This is her first appearance on the podcast. Topics discussed: Des’s reputation for being a workhorse and having a blue collar attitude Her transiti…
…
continue reading
![Artwork](/static/images/128pixel.png)
51
Western States 100 Masterclass with Coach AJW #228
1:34:32
1:34:32
Play later
Play later
Lists
Like
Liked
1:34:32
Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western States 100. Crack a Brew with AJW Heat Acclimation Strategies with Julién Periard Additional resources: SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentia…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 0012: Intercultural Relationships, Digital Flourishing, and Tactical Disconnection w/ Tyler Rice
1:09:05
1:09:05
Play later
Play later
Lists
Like
Liked
1:09:05
In this episode, Bailey Parnell and Tyler Rice discuss various topics related to digital wellness and personal experiences. They explore the similarities between Midwesterners and Canadians, the challenges and benefits of living in New York City, and the dynamics of intercultural and interracial relationships. Tyler also shares his role as the CEO …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sports Nutrition Labels & Quality Control with Untapped CEO Doug Brown #227
56:40
56:40
Play later
Play later
Lists
Like
Liked
56:40
Doug Brown is the founder and CEO of Untapped. In this discussion we review how nutrition labels are created and what the quality control process looks like for a nutrition product that is derived from natural components. Additional resources: SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Au…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Amelia Boone | Embracing Uncertainty & Athletic Career Transition
1:09:32
1:09:32
Play later
Play later
Lists
Like
Liked
1:09:32
Amelia Boone is a longtime pro athlete living in Colorado. Amelia is one of the most decorated OCR athletes ever, winning four World Championships across Spartan and Tough Mudder. She has also had a decorated trail running career over many years. A few weeks ago, Amelia published a newsletter titled "Past My Prime," which explores aging as a pro at…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
75 - Supporting Your Teenager Through Divorce with Ann Coleman (pt 2)
37:06
37:06
Play later
Play later
Lists
Like
Liked
37:06
Getting a teen to open up isn't always the easiest, so how do we do it in this especially difficult time? How do we regulate our own emotions so that we can support them in regulating theirs? And most importantly, is it possible to actually strengthen our relationship with our teens during and after a divorce, and if so, how do we do that? This epi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Spring Energy - Nutrition Integrity and Transparency #226
1:48:28
1:48:28
Play later
Play later
Lists
Like
Liked
1:48:28
Our Research for Essentials for Ultrarunning team discuss the recent Spring Energy debacle. Access the Spring reports Stephanie Howe-https://trainright.com/coaches/stephanie-howe/ Nick Tiller-https://skepticalinquirer.org Jim Rutberg-https://trainright.com/coaches/jim-rutberg/ Join Coach Jason Koop, Stephanie Howe, Nick Tiller, and Jim Rutberg on t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Philipp Ausserhofer & Dylan Bowman | Live Podcast from BOA's European HQ
57:11
57:11
Play later
Play later
Lists
Like
Liked
57:11
Philipp Ausserhofer is a professional trail runner living in Innsbruck, Austria. He is the 2021 winner of the Mozart 100k, a race that I will be participating in this weekend. We talk about his history as a mountaineer, his development as a trail runner, his recent win at Snowdonia by UTMB, goals for UTMB Mont Blanc, and a lot more. We also talk ab…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 0011: Adult Learnings from Teaching Children w/ Ruthaba
54:44
54:44
Play later
Play later
Lists
Like
Liked
54:44
https://youtu.be/MUEzJjKkR8QRuthaba, a teacher and expectant mother, joins Bailey to discuss her experiences growing up in New York City as the daughter of immigrants, her journey to becoming a teacher, and the challenges she faced in the education system. They also touch on Ruthaba's pregnancy and the initial scare of a potential genetic abnormali…
…
continue reading