Best Dan the Bodybuilder Podcasts (2024)

1
Dan Solomon on the 60th Mr. Olympia 1:25:16

1h ago1:25:16

1:25:16

Dan Solomon, the President of the Mr. Olympia competition, is the guest on this episode of the Bodybuilding Legends Podcast. Dan talks about the events that will take place for the 60th Mr. Olympia competition which will take place in Las Vegas on October 10-13, 2024. Dan gives the details on the new venue for the Mr. Olympia and what goes into put…

1
EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy 1:19:01

13h ago1:19:01

1:19:01

00:00 - Intro 01:01 - Working Out With Chronic Diseases 14:52 - Kettlebell Exercises for a BIGGER Neck 21:21 - Making ABC More Sustainable 33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You 43:06 - High on Stress & Low on Time Workout Program 52:16 - Preparing To Be A Throwing Coach 57:59 - Dan John on Longevity Standards 01:05:30 - E…

1
Nicolas Chemla, author of Mister America, Part Two 1:24:23

3d ago1:24:23

1:24:23

Nicolas Chemla, author of the new book Mister America, is the guest on the Bodybuilding Legends Podcast for Part Two of his interview. Mister America is a novel about the life of bodybuilder Mike Mentzer. Originally published in France in 2019, Mister America has now been translated to English and is available in the United States. In Part Two of h…

1
EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength 1:14:51

8d ago1:14:51

1:14:51

00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 - Programming Squats During Easy Strength: Milestones & Progression 28:45 - Dan John Programming Manifesto 38:57 - Developing a Power Athlete's Physique Without the Sport 44:57 - Rites of Passage into Man…

1
Nicolas Chemla, author of Mister America, Part One 1:11:51

10d ago1:11:51

1:11:51

Nicolas Chemla, author of the book Mister America, is the guest of this episode of the Bodybuilding Legends Podcast. Mister America is a novel about the life of bodybuilder Mike Mentzer. Originally published in France in 2019, Mister America is now available in the United States and translated to English. In Part One of his interview, Nicolas talks…

1
EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More 56:09

15d ago56:09

56:09

00:57 - Rite of Passage Program at 65 08:56 - 10,000 Swing Challenge and Similar Protocols 14:19 - Teaching Youth Athletes to Throw 18:38 - Planning a Strongman-Style Workout for Teenagers 24:03 - Balancing Running and Kettlebell Training 27:22 - Using the 2-3-5-10 Ladder for Hypertrophy 30:35 - Connection Between Physical Fitness and Spiritual Fit…

1
Old School Bodybuilding Articles 1:04:15

15d ago1:04:15

1:04:15

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads four selected articles from the bodybuilding magazines during the 1970's-1980's era. These articles include a report of the 1977 NABBA Mr. Universe, Lee Haney's article after winning his first Mr. Olympia title, Frank Zane's thoughts about retiring from bodybuilding competi…

1
EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More 42:13

23d ago42:13

42:13

00:00 - Intro 00:59 - Returning to Training After Injury 10:36 - Strength Training for a High School High Jumper 20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard 27:38 - Increasing Pull-Up Reps During Easy Strength 32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning 37:21 - Vertical Lift Exercise for Strength Endur…

1
Mr. Olympia History, Part Three with Jerry Brainum 1:20:46

25d ago1:20:46

1:20:46

On this episode of the Bodybuilding Legends Podcast, guest Jerry Brainum joins John Hansen for Part Three of their interview about the history of the Mr. Olympia contest. On this episode, Jerry and John talk about the Lee Haney Era (1984-1991) in which Lee Haney set the record for most Mr. Olympia wins. They also discuss the Mass Monster Era which …

1
EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More... 57:28

1M ago57:28

57:28

00:00 - Intro 04:40 - Kettlebells vs. Dumbbells for Shoulder Health 09:38 - Horizontal vs. Vertical Pressing in Minimalist Training 14:41 - Building Work Capacity 22:12 - Training for a Law Enforcement Physical Fitness Test 28:40 - Dan John on Legitimacy of Pilates 32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest 37:03 - RKC Snatch Te…

1
Mr. Olympia History, Part Two with Jerry Brainum 1:35:41

1M ago1:35:41

1:35:41

On this episode of the Bodybuilding Legends Podcast, guest Jerry Brainum joins John Hansen for Part Two of his discussion about the History of the Mr. Olympia contest. On this episode, Jerry and John talk about the Columbus Years (1976-1979) when Arnold and Jim Lorimer promoted the Mr. Olympia in Columbus, Ohio. They also discuss the Controversial …

1
EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats 1:03:45

1M ago1:03:45

1:03:45

00:00: Intro 01:20: Back Squats in Olympic Weightlifting 13:34: Combining Cleans, Presses, and Front Squats in Southwood Program 17:28: Life After the 10,000 Swing Challenge 20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body" 28:57: Weekend-Only Training Program 35:23: Training Around Chronic Pain (Endometriosis) 38:34: Improving Overh…

1
Mr. Olympia History, Part One with Jerry Brainum 1:14:50

1M ago1:14:50

1:14:50

On this episode of the Bodybuilding Legends Podcast, guest Jerry Brainum joins John Hansen for a discussion about the History of the Mr. Olympia contest. This year will mark the 60th Mr. Olympia so Jerry and John go all the way back to the first Mr. Olympia contest and talk about the different eras of the biggest bodybuilding contest in the world. …

1
EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More... 42:00

2M ago42:00

42:00

00:00 Intro 00:43 Layering Armor Building Complex and Humane Burpee Program 06:32 Cold Showers and Muscle Recovery 12:20 Pre-Training Snacks for Olympic Lifters 23:59 Strengthening Lower Back and Hips for Progression 30:50 Home Workout Program for Busy Dad 34:54 Easy Strength and Bodybuilding Workouts and Aging ► Personalized workouts based on your…

1
Testosterone Insulin Trenbolone Massive Gains - Bodybuilding Podcast #71 44:35

1M ago44:35

44:35

Testosterone Insulin Trenbolone Massive Gains - Bodybuilding #bodybuilding #TRT #Muscle #ContestprepULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - ⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal…

1
Dorian Yates - Steroids, Weed & Bodybuilding - 6x Mr Olympia 1:25:26

1M ago1:25:26

1:25:26

Claim FREE Access to our 4C Million Dollar Content Course - https://charlieslivetraining.com/4cmain Book your FREE Consultation Call Now: https://calendly.com/7fss-diagnostic-call/7fss-diagnostic-call-sd_a-yt Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ Instagram: @sevenfigur…

1
EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards 57:52

2M ago57:52

57:52

00:00 - Intro 00:44 - Dan John on The 30-Day Kettlebell Complex Challenge 06:08 - Half Kneeling Presses vs. Regular Kettlebell Press 09:40 - Dan John’s Guide to Aging Gracefully Through Lifting 20:33 - Strength and Conditioning for Fighters 28:08 - Double KB Squats vs. Back Squats 32:45 - Adjusting Sleepless In Seattle For Military Press 40:41 - Th…

1
How Shockingly Simple It Is to Achieve Incredible Fitness Results 6:17

2M ago6:17

6:17

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebo…

1
EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage 46:23

2M ago46:23

46:23

00:00 - Intro 00:55 - Training The Non-Injured Sides After Injury Operations 11:57 - Armor Building Formula for Hypertrophy 18:52 - Timing Training And Meals As An Athlete 26:15 - Dan John on Seasonal Dieting 33:18 - Starting Olympic Lifting At 40+ Years Old 38:01 - Boosting Overhead Strength With Rite Of Passage ► Personalized workouts based on yo…

1
EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More 40:36

2M ago40:36

40:36

00:00 - Intro 02:20 - The Most Important Lift for 50+ Years Old People 09:32 - Programming in HINGE Exercises 18:13 - Feeling SORE After Workouts 23:22 - Lifting Heavy With Sticking Gut 30:37 - Doing the ABC With A Barbell? 32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth? ► Personalized workouts based on your schedule, ability, and equi…

1
EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells 57:04

2M ago57:04

57:04

00:00 - Intro 01:50 - Dan John’s Kettlebell Collection 10:17 - Dan's Mindset When Deciding Between Career Options 22:29 - Dan John on Having Non-Traditional Rhythm Cadences 30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile 37:17 - Weight Training Around Your Sport 41:43 - The Real Value of Kettlebell Training 48:43 - Dan J…

1
EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More 57:22

3M ago57:22

57:22

00:00 - Intro 01:22 - The Best Way to Improve Shoulder Mobility 06:21 - Training During Fasting Periods 11:42 - Building Emotional Toughness with Exercise 17:53 - The Reasons Why Goblet Squats Are Great 22:15 - Doing the Arnold Challenge 29:15 - The Best Summer Strength Program 32:20 - Dan John on Taking Pre-Workout Supplements 37:43 - Training for…

1
1984 NPC Nationals contest report 52:34

3M ago52:34

52:34

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads three contest reports about the 1984 NPC Nationals. This great competition was won by Mike Christian in the heavyweight class and overall with Rich Gaspari taking first place in the light heavyweight class. John reads the contest reports from Flex Magazine, Muscle & Fitness…

1
EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More 1:03:03

3M ago1:03:03

1:03:03

00:00 - Intro 01:15 - Future Successors to Dan John in Coaching 06:45 - Starting Sustainable Fitness and Diet for Older People 19:41 - Racked Squats vs. Goblet Squats 28:55 - Dan John on Arnold Becoming Mr. Universe 39:40 - Training for the USAWA Inman Mile 46:12 - Best Exercises to Create Some Shock Absorption 50:33 - Best Drills for Increased Str…

1
EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More 54:01

3M ago54:01

54:01

00:00 - Intro 00:50 - Ideal Training Paths for General Fitness 11:47 - The Best Technique for Maximum Kettlebell Snatches 20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat 24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells 29:11 - The Best Program for Maxing Out Conditioning for Heal…

1
Superdrol vs. Tren Muscle Memory and Cruising - Bodybuilding Podcast 70 55:39

3M ago55:39

55:39

Superdrol vs. Trenbolone Muscle Memory and Cruising - Bodybuilding Podcast 70 #bodybuilding #TRT #Muscle #Contestprep ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - ⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquir…

1
EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work 1:06:08

3M ago1:06:08

1:06:08

00:00 - Intro 02:12 - Restarting Strength Training After Traumas 13:26 - The Best Warm-Ups Before The ABC Program 23:07 - Mass Made Simple For Older People 29:22 - Helping Athletes Struggling with Intensity 38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches 43:25 - Learning Overhead Squats And Improving Mobility for Beginners 47:…

1
1984 Mr. Olympia contest report 2:10:38

3M ago2:10:38

2:10:38

The 1984 Mr. Olympia contest was one of the best Olympia's in the 60 year history of that competition. Featuring 20 of the best bodybuilders of that time, the 1984 Mr. Olympia featured bodybuilders from the 1970's (Chris Dickerson, Boyer Coe, Robby Robinson, Albert Beckles, Roy Callender, Bob Birdsong) matching up with the current group of bodybuil…

1
EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training 46:35

4M ago46:35

46:35

00:00 - Intro 01:11 - The Best Grip and Duration for Hanging Pull-ups 07:14 - Losing Weight with Easy Strength 17:03 - Using Easy Strength for Strongman Competition 22:48 - Working Out First Thing in the Morning 27:17 - Dan John on the 10K Swing Challenge Progress 30:49 - Dan John on Excessive Training for Young People 36:39 - Greasing the Groove v…

1
EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training 49:59

4M ago49:59

49:59

00:00 - Intro 00:57 - Rep Schemes or Movements in Armor Building Complex 10:37 - Kettlebell Certification in Utah 13:05 - Increasing the Kettlebell Weight 22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC 30:01 - Cardio/Conditioning Standards 36:02 - Easy Strength As A Getting Back Into Training Program? 38:45 - Balancing Str…

1
The Big Announcement: Dad Bods and Dumbbells Launches May 23rd!! 3:22

4M ago3:22

3:22

As our Mindset Forge journey comes to a heartfelt close, I share a candid retrospective on the unforgettable ride we've had. It's been a treasure trove of insights and vibrant conversations, spanning 110 episodes and four transformative years. Now, it's time to lace up for the next leg of this amazing marathon with his brand new podcast, Dad Bods a…

1
Muscle Mag International Articles with Chris Lund 1:10:23

4M ago1:10:23

1:10:23

Famous photographer Chris Lund took some of the best photos in Bodybuilding during his time working for the magazines. But Chris also wrote some articles for MuscleMag International during his time working for the magazine in the 1980's. On this episode of the Bodybuilding Legends Podcast, host John Hansen reads four articles written by Chris Lund …

1
EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More... 53:36

4M ago53:36

53:36

00:00 - Intro 01:18 - The Best Quickness Program for Basketball 11:06 - Next Steps After A Bodybuilding Program 20:19 - The Best Lifting Program for Cyclists 26:21 - Improving Performance for Senior Thrower at Big Meets 32:54 - Adding More to the Perfect Workout 38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring" 43:55 - The…

1
EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy 37:34

4M ago37:34

37:34

00:00 - Intro 00:41 - Pull-ups for Older People 06:33 - Best Program for RKC 12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell 14:34 - Ideal Squat Depth and Squat Variations 20:08 - Best Warm-Up Routine Before 2x5 23:36 - Ideal Rest Time During Sets 25:33 - Best Beginner Program for FAST Gains 32:24 - Gaining Strength & Hypertrophy Using Kettleb…

1
EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More 47:31

5M ago47:31

47:31

00:00 - Intro 00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio 09:31 - Training Effectively for Frisbee/Disc Sports 16:12 - Benefits of the Kettlebell Swing 21:11 - Balancing Kickbox Training with Strength and Muscle Gain 27:19 - Dan John on Kettlebell Halos 30:38 - Dan John on Bottoms Up Goblet Squat Curls 34:13 - Best Exercises for Gene…

1
1974 Mr. Olympia and Serge Nubret 1:16:03

5M ago1:16:03

1:16:03

On this episode of the Bodybuilding Legends Podcast, host John Hansen celebrates the 50th Anniversary of the 1974 Mr. Olympia contest by reading two articles from Sports Illustrated Magazine about bodybuilding and the Mr. Olympia contest that year. John reads the article "The Men and the Myth" by Richard W. Johnston from the October 14, 1974 issue …

1
Can Women Smell the TREN? Bodybuilding Podcast #69 55:37

5M ago55:37

55:37

ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - ⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.comBodybuilder in Thailand on Instagram: ⁠⁠https://www.instagram.com/bo…

1
EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training 48:05

5M ago48:05

48:05

00:00 - Intro 00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program 06:48 - Strength Training Program with Kettlebells 11:59 - Managing Work, School, and Training with Limited Sleep 20:49 - Rotating ABC Into Your Workouts 24:55 - Dan John on General Physical Preparedness 28:54 - Dan John on Maximalist Training 37:13 - 3-Day E…

1
Steroid Mental Effects Roid by Roid - Bodybuilding Podcast #68 56:03

5M ago56:03

56:03

Steroid Mental Effects Roid by Roid - Bodybuilding Podcast #68 ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - ⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.comBodybui…

1
EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees 1:02:51

5M ago1:02:51

1:02:51

00:00 - Intro 00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers 16:01 - The Reasons Why Traditional Strength Programs Don't Work 25:47 - Returning to Workout After Shoulder Injuries 30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys 41:41 - Adding Humane Burpees to The Easy Strength 44:39 - Comparing ES And Ladder-B…

1
The Days of Reeves, Scott and Oliva 1:11:22

5M ago1:11:22

1:11:22

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads some articles from the Golden Age of Bodybuilding when Steve Reeves, John Grimek, Larry Scott and Sergio Oliva were winning the top championships. Included in the articles shared on this episode are "Steve Reeves Wins 1947 Mr. America" written by Mark Wolfe from the January…

1
EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More 1:01:32

5M ago1:01:32

1:01:32

00:00 - Intro 00:57 - The Best Starting Books for Dan John's Fitness Philosophy 08:36 - Dan John on Weight Loss Drugs 18:55 - Loaded Carry Challange 25:48 - Dan John’s Top 3 Books 32:19 - Using Swings As A Finisher 35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells 42:03 - Pull-ups for Easy Strength 46:19 - Adding …

1
Tren Side Effects - Bodybuilding Podcast ep. 67 51:35

5M ago51:35

51:35

Tren Side Effects - Bodybuilding Podcast ep. 67 ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠Daily Text Msg Training $99/month and 1 Hour Phone Call Consult $59 Send Email to inquire about personal training to steroidspodcast@gmail.com 0:00 mitigating…

1
EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards 1:14:06

6M ago1:14:06

1:14:06

00:00 - Intro 01:06 - Increasing Your Military Press 08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage 16:58 - Losing Body Fat Efficiently 31:25 - Aiming New Strength Standards With Armor Building Complex 37:16 - Prioritizing Your Fitness Goals 52:48 - Training by Seasons 58:33 - Dan John on Essential Kettlebell Exercises 01:0…

1
Remembering Roger Schwab 2:04:00

6M ago2:04:00

2:04:00

Roger Schwab, head judge for the IFBB Professional League during the late 1970's and early 1980's, passed away on March 25, 2024 at the age of 79. Roger was a guest on the Bodybuilding Legends Podcast several times since the podcast began in 2017, sharing his stories of watching some of the most historical bodybuilding competitions from the Golden …

1
Fortifying Athlete Health: Iron Neck's Role in Preventing Concussions and Boosting Neck Strength with Mike Jolly 1:11:57

6M ago1:11:57

1:11:57

Ever wondered how the resilience of the human neck could be the unsung hero in the battle against sports-related concussions and CTE? That's the revelation Mike Jolly brings to the table with the Iron Neck, a device designed with the well-being of athletes in mind. As a former UCLA football and wrestling enthusiast, Mike shares his compelling journ…

1
EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More 1:02:04

6M ago1:02:04

1:02:04

00:00 - Intro 00:52 - Adjusting ES4FL for the Other Sports Schedule 09:57 - Straight Sets vs. Circuit for Mass Made Simple 17:58 - Adding a Fourth Set to De Lorme Protocol 28:11 - Balancing Reps in Pullups + Pushups + Squats Bodyweight Workout 32:53 - Dan John on Height Changes And Aging 37:02 - How Coaching Experience Shapes Dan John's View of Spo…

1
1978 Night of the Champions and World Cup 1:23:16

6M ago1:23:16

1:23:16

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads the contest reports of the first Night of the Champions contest in 1978 as well as the 1978 World Cup promoted by Golds Gym owner Ken Sprague. Included in the articles read are "The Night of the Champions Turns Into the Night of Controversy" from the October 1978 issue of M…

1
EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups 50:02

6M ago50:02

50:02

00:00 - Intro 00:45 - What Dan Learned From His Podcast 08:40 - Handling The Instructions on KB Easy Strength 15:08 - Dan’s Favorite Gym Music 16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple 22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule 24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy…

1
Cultivating Endurance in the Face of Fitness Burnout with Barton Bryan 10:15

6M ago10:15

10:15

Have you ever wondered how seemingly small health choices, like adding quinoa to your plate or practicing ujai breathing, could be the secret ingredients to a longer life? Join me, Barton Bryan, as we examine the subtle yet profound impact of these wellness practices on our journey to longevity. But the path isn't always smooth; we also tackle the …

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