Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
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Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
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Society has been trading quality for convenience more rapidly than ever before, leading to the average individual being robbed of their livelihood by highly centralized corporations and government entities. From Health to Homesteading and much more, this podcast will bring on experts to empower you to become a more decentralized individual. It is time to get back in the driver's seat of your life.
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Chad the Bird continues to build a following around Chicagoland with his audio and video bits that have amassed 358K TikTok followers, 17k YouTube subscribers, and 69k Instagram followers. The Birdcast is locally charged comedy centered around iconic Chicago institutions as well as in the moment pop culture tie-ins.
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#6 AJ Richards & RC Carter | The Dark Side Of Centralized Agriculture
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our sixth talk discusses the state of the regenerative agriculture movement in the United States, current bottlenecks and how the way we raise animals can massively impact the land for the better. Many of us are aware tha…
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127. It’s been 4 years since I went full time in my business...here’s what I’ve learned
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I’m not going to lie, stepping into entrepreneurship can feel like diving into the unknown. It's exhilarating & terrifying all at once. In today’s episode, I explore the rollercoaster ride of entrepreneurship after doing it for four years full-time. From handling the unknowns and dealing with burnout to making smart investments and handling the ine…
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In which we just got back to town so we could sit with the prolific and legendary Chicago improvisor Rob Grabowski in his stately manor to talk comedy, Chicago, the DNC, CHUDS and ER. Get your Grabowski HERE, HERE, HERE, and HERE GET YOUR MERCH HERE! Recorded LIVE from the Grabowski Manor courtesy of Jeppson’s Malört: The Official Drink of the Apoc…
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#5 Gerald Pollack | EZ Water, What is it, Why Do We Need It & How Do We Make It?
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Welcome back to the Wyoming Sovereign Round Up. Today’s talk is from Dr. Gerald Pollack who received his PhD in biomedical engineering from the University of Pennsylvania in 1968. He then joined the University of Washington faculty and is now professor of Bioengineering. Pollack received an honorary doctorate in 2002 from Ural State University in E…
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Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules
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In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more. Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time …
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In which I pop by the studio for a hot mic moment on our way to Columbus OH, to discuss the latest in hot-buttery perfumes. Put this up your nose, it's the best way to keep it in mind. Catch me and my new stuff at the Columbus Comedy Festival 15th and 16th (link: https://columbuscomedyfest.com/portfolio/chad-the-bird/) GET YOUR MERCH HERE! (Link: h…
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#4 Michael Mucciolo | How Lifting Like A BRO Is DESTROYING Your Functional Movements
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our fourth talk discusses ancestral movement and how compensation patterns derived from modern living/exercise regimens maybe causing more harm than good. This talk features Mike Mucciolo who is a Humans Biomechanics Spec…
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In which I fight through a cold to deliver my findings on the recent Amazon Recall Case while the great and legendary Bill Larkin comes by to show off his recall skills. All of this was done respectively, mind you, if you feel sick STAY HOME and if you can't, be cool man, mask up and wash your damn hands. Follow Bill Larkin FOREVER! And get a Cameo…
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#3 Arceris_btc, Cody Harris & Adam O. | The State Of Bitcoin Mining 2024
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our third talk is an update on the state of Bitcoin Mining in 2024 and the various challenges it will face in the coming months and years. This talk features moderator Cody Harris (a bitcoin enthusiast), Colin (better kno…
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Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans
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📌Make sure to follow Keri via her instagram @kerigans https://www.instagram.com/kerigans/?hl=en 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging. Keri shares…
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126. How OEA student Made More in 3 Months Than Her Entire Year w/ Tasia @tasiapercevecz
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Are you passionate about scaling your business? Good news-- I have a game-changing program for you! In today's episode, we are exploring my Online Entrepreneur Academy with Tasia Percevecz, a true champion and success story. Over the course of the episode, we dive deep into launching successful programs using email funnels and templates, the power …
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Kitties and Lincoln's Ghost with Whitney Chitwood
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Whilst I was dealing with the news that Hello Kitty is not canonically a cat, my ol pal Whitney Chitwood came by the studio cuz she saw a ghost. Kick Whitney some cash to support Sam Wants Her Sweater Back between Aug 13-Sept 12 AND If you're in Chicago, hit up Lesbian Trailer Bingo Aug 17 at Dorothy Downstairs in Ukranian Village Find out more on …
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#2 Dr. Francisco Gutierrez | Lies I Learned In Medical School
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our second talk was a master class covering decentralized medicine and it’s antidote the the centralized problems we see in health care. This talk features Dr. Francisco Gutierrez an established and highly skilled physici…
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Description: My full, unedited, unscripted and unmissable hang sesh with the incredible Sara Benincasa Catch me and my new stuff at the Columbus Comedy Festival 15th and 16th GET YOUR MERCH HERE! Recorded LIVE at Q101 in NBC Tower Chicago courtesy of Jeppson’s Malört: The Official Drink of the Apocalypse Come find me in all your favorite places inc…
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#1 Tyler Lindholm & Will Cole | The State Of Bitcoin Legislation 2024
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our first panel was a master class concerning current Bitcoin Legislation in 2024, the state of bitcoin in the United States and the current legislative struggles/strides being taken across the nation to further freedom o…
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Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty
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📌Make sure to check out James’ mental health app Happi here: happi.ai In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE). Dr. Doty, also a New York Times bests…
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125. Birth Trauma and Losing Ourselves in Motherhood w/ Kristine @birth.injury.coach
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Today's episode features an inspiring and candid conversation with Kristine Ziffra, a dedicated mother, business owner, and postpartum coach. Kristine shares her journey of motherhood, managing her business, and overcoming a traumatic birth experience. Kristine reveils her physical and emotional recovery, emphasizing the significance of breath work…
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It may be the apocalypse so I called my pal John McCombs and we went to Costco. Follow John McCombs on his many awesome adventures GET YOUR MERCH HERE! Recorded LIVE from the Paper Machete 07/13/24 at Chicago's Historic Green Mill Lounge and then live from the Nest courtesy of Jeppson’s Malört: The Official Drink of the Apocalypse Come find me in a…
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124. Postpartum Body Journey and Chat 8 Weeks Postpartum
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In today's episode, I unveil the raw and real journey of transitioning from a first-time mom to a confident mother of two. I share my struggles, triumphs, and what I wish I’d known during my first postpartum experience. From maintaining body confidence and finding a balance in motherhood to scaling my business while adjusting to new routines, I’m a…
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Professional Voices with Jill Hopkins
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Summer's already smelling like hot asphalt but I got a report on the Paris Olympic protests to soften up the pipes and inspire some movements in you and a full on interview with the legendary broadcaster and Chicago's own: Jill Hopkins Also Bill Larkin and I try our best to get through a drunky sing along for the nation! No spoilers. GET YOUR MERCH…
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#110 Dr. Sean O'Mara | Unseen Epidemic: How Visceral Fat Leads to Chronic Disease
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As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that’s stored deep inside our organs…
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Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe
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📌 Check out Deanna’s exclusive program “Online Entrepreneur Academy” (https://dietitiandeanna.com/online-entrepreneur-academy ) In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space. Deanna shares her journey from workin…
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I go HAM on the latest theme park news and interview the great Zachary Kern to get some inside scoops on some Universal things! WARNING: Audio's a lil crunchy cuz I was in seclusion cuz you humans get real hungry in the heat and we had to bleep some stuff cuz Zachary's a PROFESSIONAL! Follow Zachary Kern for some sweet designs GET YOUR MERCH HERE! …
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#109 Dr. Stephen Hussey | MRNA Injection BACKFIRE (Mechanism Explained)
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Today’s returning guest Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolut…
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Description: In which I have Chicago Reader's Best Stand-Up (2022/2023) Deanna Ortiz come by to help me with an EXCEL-stential Crisis. Follow Deanna Ortiz on everything (LINK: https://www.deannaortiz.com) GET YOUR MERCH HERE! (Link: https://www.chadthebird.com/the-merch) Recorded LIVE from the Paper Machete (https://thepapermachete.org/) 06/15/24 a…
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#108 Dr. Alexis Cowan | The Truth About Sunlight, Modern Disease and Skin Cancer
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Current estimates are that one in five Americans will develop skin cancer in their lifetime. It is estimated that approximately 9,500 people in the U.S. are diagnosed with skin cancer every day. This diagnosis is often correlated with heavy sun exposure; however the most dangerous form melanoma, often is associated with inadequate sun exposure. In …
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Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi
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In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of Kaizen, the world's lowest carb, highest protein rice and pasta, and the founder of the online community Shred Happens. Arash shares his inspiring journey from being a Fortune 100 finance executive weighing 350 pounds to transforming his life a…
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Walking with Digimon featuring Teddy Gales
1:02:37
1:02:37
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In which Chad gets Teddy Gales (Fresh Hell Sketch: https://www.tiktok.com/@freshhell_sketch) to relive his Digimon memories cuz Chad recently found out you can still buy tamagotchis! GET YOUR MERCH HERE! (Link: https://www.chadthebird.com/the-merch) Recorded LIVE from the Paper Machete (https://thepapermachete.org/) 06/08/24 at Chicago's Historic G…
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#107 Tiina Haikola | Conventional Exercise Is DESTROYING Your Functional Movement
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Today’s guest Tiina Haikola is a personal trainer and primal movement specialist. Her personal health struggles that began from a very young age, drove her to find the best solutions for optimal health and fitness. Through her years of experience and continuous education, she has gained a great insight to what it is to live and be in an optimal sta…
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123. Do You Believe Intuitive Eating Can Work? w/ Ilana @ilanamuhlsteinrd
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Is it just me, or are you also getting tired of hearing about the latest diet fad? In today’s episode, I sit down with the incredible Ilana Muhlstein, a registered dietitian and the mastermind behind the revolutionary 2B Mindset program. As dietitians, we’re hoping to change the game and get you to make positive choices without restrictions. We dis…
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In which, Chad braves cicadas and the suburbs to meet Joey Giardinieria of Noon Whistle Brewing in search of the elusive Cicada Malört shots. GET YOUR MERCH HERE (https://www.chadthebird.com/the-merch) Recorded LIVE from the Paper Machete at Chicago's Historic Green Mill Cocktail Lounge 06/01/24 and Noon Whistle Brewing (https://www.noonwhistlebrew…
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122. My Epidural Failure and Unmedicated Birth Story
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If there’s one thing I know about birth plans, it’s that they don’t always go as planned! In today’s episode, my partner Zack and I share my second baby's birth journey - from the unexpected complications with epidurals to the emotional rollercoaster of postpartum recovery. We share honest insights, like the importance of informed medical decisions…
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In which we crashed the studio for our first ever episode at Q101, realized we didn't need to crash the studio cuz we were on the list, had some breakfast sammies and chilled out. Cuz we're professionals. GET YOUR MERCH HERE! Recorded LIVE from 101.1 WKQX 5/6/2024 courtesy of Jeppson’s Malört: The Official Drink of the Apocalypse Come find me in al…
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#106 Olyveya Mazier | When Diet Isn't Enough To Fight Disease...
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Today’s guest Olyveya Mazier was a competitive ballerina for a majority of her life when health struggles began to plague her performance, from mold exposure to chronic stress, to extreme skin breakouts, her passion was not at risk. After trying a carnivore diet for 1.5 years she found healing from various health conditions she hit a plateau. Havin…
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121. How this Nutritional Therapy Practitioner went from a $70K Year to $70K by April, Cycle Tracking and Incorporating faith in biz w/ Florencia @thecatholicnutritionist
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I don’t know about you, but I’ve been seeing a lot of people talking about “cycle tracking” on my social media feeds lately. But what if I told you that menstrual cycle tracking isn't just for fertility– that it's actually a game-changer for productivity and energy management? In today’s episode, I am joined by Florencia Moynihan, a passionate nutr…
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#105 Dr. Catherine Clinton | QUANTUM BIOLOGY 101: How Sun & UV Light Make You Healthier
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Today’s guest Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 16 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physica…
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Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne
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📌Grab a copy of “Rise Above the Story” HERE In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a former trial lawyer turned wellness expert and writer, about trauma healing and establishing a more balanced relationship with food and fitness. Kilcoyne share…
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Episode 212: Stress-Fighting Travel Snacks
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Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embarking on a road trip adventure, we've got you covered with practical tips and delicious food suggestions to keep you fueled and feeling your best. Here's…
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120. The Story Behind My First $10K Month
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Are you ready for the surprising twists and hidden strategies that led to my first $10K month? In today's episode, I share my journey to hitting my first 10K month as an entrepreneur. From working full-time as a dietitian to automating client onboarding and focusing on one clear solution, I honed my marketing and sales strategies to make it happen.…
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In which we close out the indie scene with a nod to the great Roger Corman and we do it under time and under budget the way he woulda wanted. GET YOUR MERCH HERE! Recorded LIVE at Chicago’s Historic Green Mill Lounge on 5/18/2024 for The Paper Machete. Recording courtesy of Jeppson’s Malört: The Official Drink of the Apocalypse. Come find me in all…
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#104 Anthony Gustin | The Real Reason Our Food System Is Broken
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Today’s guest Anthony Gustin is a former sports medicine turned functional medicine clinician. Who built a brand called Perfect Keto (acquired) then became a small farmer. Now I’m actively reading, writing, podcasting, investing, and building a bunch of health businesses (Equip Foods, Lineage Provisions, Ion Layer, Rooted Local, & more). In this ep…
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119. Media Work Exposed….Working with Brands, Rates and Tv W/ Kristen + Gillean @expertwithinfluence
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What if we told you that entrepreneurship is about more than sales? That is is actually about fun and flexibility! In today's episode, I had the privilege of sitting down with Kristen Carli and Gillean Barkyoumb. Over the next 53 minutes we cover everything from building a strong online presence to leveraging the power of networks and mentorship. W…
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In which we discuss Elon's "apocalypse-proof" truck and what apocalypse it's actually proofed for. Come find me in Blue Island IL May 19th! Use code: SMOKESHOWDUO for a discount. GET YOUR MERCH HERE! Recorded LIVE at Chicago’s Historic Green Mill Lounge on 5/11/2024 for The Paper Machete. Recording courtesy of Jeppson’s Malört: The Official Drink o…
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#103 Ryan Carter | Biggest Lies PEDIATRICIAN’S Tell You About Childcare
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Today’s guest is a Nutritional Therapist and Decentralized health coach Ryan Carter (Live Vitae) whose knowledge of light, water and magnetism can revolutionize your health. He also just became a first time father! Ryan Carter (@livevitae) is based in Nicaragua and is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), Personal T…
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Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang
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📌Check the Shimmer website HERE (https://www.shimmer.care/) In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the founder of Shimmer, an AI-assisted ADHD life coaching platform. They delve into Christal's personal journey with ADHD, diagnosed at 29, and how it led to th…
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118. How I'm Planning/Navigating Maternity Leave as a 7 Figure Entrepreneur
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Planning for maternity leave can feel overwhelming, especially when you are an entrepreneur. If you've ever wondered how to seamlessly navigate this time while keeping your business thriving, today I'm sharing how I'm strategically planning and navigating my upcoming maternity leave while running a seven-figure business. I discuss leveraging system…
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In which I discuss new details that have emerged about the birthplace of Plato and TOTALLY NOT STAR WARS! GET YOUR MERCH HERE! Recorded LIVE at Chicago’s Historic Green Mill Lounge on 5/4/2024 for The Paper Machete. Recording courtesy of Jeppson’s Malört: The Official Drink of the Apocalypse. Come find me in all your favorite places including my Di…
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#102 Dr. Robert Kiltz | Carnivore Diets And Restoring Fertility
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Today’s guest Robert Kiltz, MD, is the Founder and Director of CNY Fertility. He is a Diplomate of the American Board of Obstetrics and Gynecology and fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. Dr. Kiltz has special interest and training in advanced reproductive technologies, laparoscopic and minimally inv…
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STOP! WAIT!! WARNING: Before you listen, this is part 2 of the Backlogs so go back an episode and you’ll be caught up. Or don’t, whatever, I’m not in charge of your day. BACKLOGS PART 2: In which I pull another backlogged episode from whence I talked about my favorite thing you humans ever created: PINBALL! GET YOUR MERCH HERE! Recorded LIVE at Chi…
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BACKLOGS PART 1: In which I apologize for taking a bit to get a new episode out cuz we were very busy getting our stuff signed so we can be a part of Q101 Chicago WHICH WE ARE! So in an effort to catch you up, I plunge into the backlogs and bring you two from the last couple of weeks. This one’s from 4/20 and I talked about Red Lobster and Endless …
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