Best DEBRA TERRELL Podcasts (2024)

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Episode 27: Reasons We've Fired Clients 49:17

5y ago49:17

49:17

In this episode, we each share a story about clients we've had to 'fire.' It happens. Don't be that person. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support

1
Episode 26: Reasons to have a Personal Trainer. Allied Health Professionals. 1:01:24

5y ago1:01:24

1:01:24

Today we talk about all the different reasons people might have a personal trainer. And no, there is no "right" or "only" reason. We smoothly segue into discussing important things to consider when choosing an allied health professional of any type. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support…

1
Episode 25: Conversation with Guest Terrell. Energy Systems and Training Application. 1:00:53

5y ago1:00:53

1:00:53

Today we invite colleague Terrell Carter on the show to discuss how his personal frustrations with specific athletic performance led to him changing up his training style. We discuss the whys, hows, and whens when it comes to training towards your goals in a casual, conversational setting. --- Support this podcast: https://podcasters.spotify.com/po…

1
Episode 24: Best Detergent for Fit People. Post surgery Experience. 46:56

5y ago46:56

46:56

Today we answer a listener's questions about what laundry products do fitness buffs use. We also discuss some of our personal experiences regarding clients that come back to training after working out. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support

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Episode 23: Warming Up -- Why? How? Workout Accessories. Why? When? For What? 1:09:14

5y ago1:09:14

1:09:14

Today we go through different warm up types: How do we use them? When do we use which warm up? What factors go into us implementing a warm up? We also address a client's question about equipment used during working out -- weightlifting shoes, wrap, grips, belts, etc.--- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support…

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Episode 22: Miguel's Story. Fitness and it's Relationship with recovery. 1:00:22

5y ago1:00:22

1:00:22

Today we have a guest! Miguel Saldivar is a dear friend of hours and has come onto FitConvos give us insight on his journey from conquering strokes, to all the way through recovery! Be sure to grab the Kleenex!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support

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Episode 21: Free Weights vs Machines. Arm Wrestling Update. "Hurt" vs. "Sore" 1:14:05

5y ago1:14:05

1:14:05

Today we discuss a clients' question about what the difference is in usage between Free Weights and Machines. We discuss benefits and considerations for both. We talk about our arm wrestling discovery!! We completely forgot and reminded ourselves today! Listen to what our research found out about arm wrestling and fitnes. This led us into our conve…

1
Episode 20: Guest Kyle and Body Dysmorphia Considerations. 1:01:29

5y ago1:01:29

1:01:29

In this episode, we discuss Body Dysmorphia Disorder with guest Kyle Sommers. He discusses his personal journey overcoming eating disorders, and learning to accept himself and his progress. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support

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I'm getting it 0:21

5y ago0:21

0:21

Winning

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Episode 19: Updates. FitFam. 1:00:43

5y ago1:00:43

1:00:43

Updates on what we've been up to, and ranting about the fitness industry. We discuss how we are a family, and we should behave that way. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support

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Episode 18: Updates. Plateaus. Instafamous Fitness. 1:01:17

5y ago1:01:17

1:01:17

Today we discuss updates in our fitness and business. Debbie is still waiting on her business feedback from Goldman-Sachs, and Janelle as immersed herself back into competitive CrossFit Programming. We discuss plateaus -- what they mean, how to approach them, and how to overcome them. Also...Instafamous Fitness Models...Um....what?--- Support this …

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Episode 17: Updates. Body Composition Considerations. Time Off From Training. 1:01:29

5y ago1:01:29

1:01:29

Today we answer listener Lizz's questions about specific aspects to consider when making significant changes to body composition. We also address rest and recovery periods in relation to different types of training styles and goals.--- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support…

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Episode 16: Updates. Unsupportive Friends/Family. Resistance Training and Endurance. 1:01:10

5y ago1:01:10

1:01:10

We discuss something that we have both experienced with our own clients -- friends and family being unsupportive of making positive fitness changes or additions in their lives. If you have experienced AND OVERCOME an unsupportive friend/family please call in so we can hear your story! We are really have no idea how to overcome this phenomena. It is…

1
Epidsode 15: Updates. Muscle-Building Principles. Bulky Women? HBD Patsy! 1:01:32

5y ago1:01:32

1:01:32

We update you on what's going on in our lives and give you tips on picking out the perfect potato chips. Next, we discuss some tips on how to build muscle -- it's simple, not easy! Lastly, we rant about how insulting the myth-that-won't-die, that lifting weights makes women bulky. Happy Birthday, Patsy!!--- Support this podcast: https://podcasters.…

1
Episode 14: Updates. Rob's Strength Question. Motivation. 1:00:08

5y ago1:00:08

1:00:08

Today we are all over the place, so be prepared. We answer Rob's strength question related to 1 rep max. We also discuss motivation again and how you really need to reach deeper to find the meaning behind why you want to achieve your goals.--- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support…

1
Episode 13: Updates. RMR and Application. Goals and Priorities. 59:40

5y ago59:40

59:40

Debbie is STILL waffling on the competition, and we discuss some about that. Janelle had a great revelation this past week! We answer a listener question about how to apply RMR information to creating aesthetic body changes. How do your priorities affect your goals and vice versa?--- Support this podcast: https://podcasters.spotify.com/pod/show/fit…

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Episode 12: Updates. Best Excuses We've Heard. Heart Rate Training Application. 1:00:41

5y ago1:00:41

1:00:41

We give our updates on our fitness journeys! Debbie is back on the wagon, and Janelle is correcting imbalances due to her pride. Someone wanted to hear the best excuses that we've heard as personal trainers, and we do our best to talk about some of the most ridiculous ones. We discuss how we utilize heart rate training within our sessions and overa…

1
Episode 11: Updates. Alcohol and Macros. Self-Talk, Mindset, and Capabilites. 59:19

5+ y ago59:19

59:19

Whoops! We forgot updates last week, but today, we discuss Debbie's progress leading up to her physique competition and the improvements Janelle has made through her rehab process and return to CrossFit Competition. We discuss how you can fit alcohol into your macros (if you must) and how to improve your self talk to improve your performance and se…

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Episode 10: HRV and Application. Cellulite. Fat Burning Zone. 1:01:18

5+ y ago1:01:18

1:01:18

Today we discuss HRV and application, in relation to our listener, Amanda's, question. We discuss cellulite -- what it actually is and how to decrease its appearance (if you feel you must). Where the mythical 'Fat Burning Zone' phrase comes from, and how to ACTUALLY apply it. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconv…

1
Episode 9: Intros and Updates. Order and discussion of the 10 Aspects of Fitness. 59:12

5+ y ago59:12

59:12

This week we discuss the 10 Aspects of Fitness and order them in importance to each of us personally. This was fun, because it was just as much of a surprise to each of us!--- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support

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Episode 8: Updates. Q & A. Muscle Fiber Types. Rep Ranges. 1:13:29

5+ y ago1:13:29

1:13:29

Today we address a question that was called in from a listener! Remember! You can call in on the Anchor app and ask any question you like, and we'll answer it in our next episode! We discuss muscle types and how that relates to body types and performance. We also relate this to rep range performance and adaptation.--- Support this podcast: https://…

1
Episode 7: Updates. Refeeds. Mood and Exercise. 59:54

5+ y ago59:54

59:54

Today we talk about refeeds (NOT cheat meals), and how exercise affects your mood. We also touch on some practices you can adopt to get yourself moving.--- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support

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Episode 6: Intros. Updates. Lifestyle and RMR. Motivation, Discipline, and Habits. 58:53

5+ y ago58:53

58:53

We check in with where we are on our fitness journeys, and what's been going on during our week off. We discuss the role lifestyle activity plays in a person's RMR (resting metabolic rate). We talk about motivation, discipline, and habits in relation to fitness.--- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support…

1
Episode 5: Updates. Intermittent Fasting. ROM and Muscular Development. 59:29

5+ y ago59:29

59:29

Updates on Janelle and Debbie. Explanation on what intermittent fasting is, and why and how it is used. How joint range of motion and muscular development are intimately linked. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support

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Episode 4: Updates. Supplements 1. 59:43

5+ y ago59:43

59:43

We update you on our fitness lives and talk about supplements -- what we use, why we use them, general practices, basic answers to questions.--- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support

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Episode 3: Janelle and Debra Updates. REAL Detox. Gym Confidence. 58:58

5+ y ago58:58

58:58

We update you on our fitness journeys. We explain how to TRULY detox your body, then talk about how to build and work your gym confidence. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support

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Episode 2: Janelle and Debra Update. Nutrient Timing. Menopause and Fitness. 1:01:58

5+ y ago1:01:58

1:01:58

We check in on us, Janelle and Debra, and our fitness journeys. We continue laying nurtition groundwork in our nutrition series by addressung nutrient tjming -- when to eat what. We also address a listener's question related to her postmenopausal client and why she may not be seeing results. --- Support this podcast: https://podcasters.spotify.com/…

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Episode 1: Intro to Janelle and Debra. Nutrition Basics 1. Basic Muscle Development. 59:51

5+ y ago59:51

59:51

Who Janelle and Debra are in relation to their fitness backgrounds. First nutriton basics segment. Basics on resistance training and muscle development. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support

Podcasts Worth a Listen

DEBRA TERRELL Podcasts

Podcasts Worth a Listen

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Debbie Mountain High

DEBRA TERRELL

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FitConvos

Janelle Nicole

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Episode 27: Reasons We've Fired Clients 49:17

1
Episode 26: Reasons to have a Personal Trainer. Allied Health Professionals. 1:01:24

1
Episode 25: Conversation with Guest Terrell. Energy Systems and Training Application. 1:00:53

1
Episode 24: Best Detergent for Fit People. Post surgery Experience. 46:56

1
Episode 23: Warming Up -- Why? How? Workout Accessories. Why? When? For What? 1:09:14

1
Episode 22: Miguel's Story. Fitness and it's Relationship with recovery. 1:00:22

1
Episode 21: Free Weights vs Machines. Arm Wrestling Update. "Hurt" vs. "Sore" 1:14:05

1
Episode 20: Guest Kyle and Body Dysmorphia Considerations. 1:01:29

1
I'm getting it 0:21

1
Episode 19: Updates. FitFam. 1:00:43

1
Episode 18: Updates. Plateaus. Instafamous Fitness. 1:01:17

1
Episode 17: Updates. Body Composition Considerations. Time Off From Training. 1:01:29

1
Episode 16: Updates. Unsupportive Friends/Family. Resistance Training and Endurance. 1:01:10

1
Epidsode 15: Updates. Muscle-Building Principles. Bulky Women? HBD Patsy! 1:01:32

1
Episode 14: Updates. Rob's Strength Question. Motivation. 1:00:08

1
Episode 13: Updates. RMR and Application. Goals and Priorities. 59:40

1
Episode 12: Updates. Best Excuses We've Heard. Heart Rate Training Application. 1:00:41

1
Episode 11: Updates. Alcohol and Macros. Self-Talk, Mindset, and Capabilites. 59:19

1
Episode 10: HRV and Application. Cellulite. Fat Burning Zone. 1:01:18

1
Episode 9: Intros and Updates. Order and discussion of the 10 Aspects of Fitness. 59:12

1
Episode 8: Updates. Q & A. Muscle Fiber Types. Rep Ranges. 1:13:29

1
Episode 7: Updates. Refeeds. Mood and Exercise. 59:54

1
Episode 6: Intros. Updates. Lifestyle and RMR. Motivation, Discipline, and Habits. 58:53

1
Episode 5: Updates. Intermittent Fasting. ROM and Muscular Development. 59:29

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Episode 4: Updates. Supplements 1. 59:43

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Episode 3: Janelle and Debra Updates. REAL Detox. Gym Confidence. 58:58

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Episode 2: Janelle and Debra Update. Nutrient Timing. Menopause and Fitness. 1:01:58

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Episode 1: Intro to Janelle and Debra. Nutrition Basics 1. Basic Muscle Development. 59:51

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