Best Dr Tim Crowe Podcasts (2024)

1
E73: The ties that bind: ADHD, generational trauma and healing, with Christina and Katie 46:22

4d ago46:22

46:22

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about intergenerational trauma and ADHD. We talk through various things related to intergenerational trauma, emotional disconnect, and intergenerational relationships. We explore the definition and impact of intergenera…

1
E72: Beyond Grades: the ADHD Assessment Blind Spot, with special guest, Tim Crowe 54:48

9d ago54:48

54:48

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about our own report cards as late diagnosed ADHDers. And we have an extra special guest with us today - Mr. Tim Crowe, whose report cards, as you will hear, have rightfully earned him the mic. Katie, Tim and I talk abo…

1
E71: Behind the curtain: ADHD medication effects on coaching and therapy, politics and stigma, with Gina Pera 55:48

16d ago55:48

55:48

Today your host, is psychotherapist Christina Crowe; I love making invisible things visible. Today I’m talking to Gina Pera, an internationally recognized author, speaker, and educator on Adult ADHD. Gina and I talk about: The influence of ADHD medication efficacy in therapy or coaching outcomes, The challenges of generic psychostimulants and what …

1
E70: PDA in the Spotlight: How PDA Shapes Neurodivergent Experiences, with Christina and Katie 49:20

23d ago49:20

49:20

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today your hosts psychotherapists Christina Crowe and Katie Richardson, are talking about PDA - Pathological Demand Avoidance or more affirmingly known as Persistent Drive for Autonomy. Katie and I explore: What exactly might the role of in…

1
E69: High Achievers, Hidden Struggles: Navigating the Challenges of 2E Life, with Christina and Katie 46:25

1M ago46:25

46:25

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about the complications of 2E life - such as having ADHD and being ‘gifted’. The relationship between giftedness and ADHD, the impact of ableism and learned helplessness, and the experiences of adults with ADHD and Auti…

1
E68 : The Truth Serum: Exposing Pseudoscience in Mental Health, with Dr. Jonathan Stea 59:00

1M ago59:00

59:00

I’m your host, Psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the pleasure of speaking with Clinical Psychologist Dr. Jonathan Stea from Calgary, Alberta, and we’re talking about his newly published book, Mind the Science: Saving your Mental Health from the Wellness Industry. Dr. Stea and I cover: What mak…

1
E67: From Internalized Ableism to AuDHD: The Impact of Validation and the Quest for Diagnosis, with Christina and Katie 32:55

1M ago32:55

32:55

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about all things AuDHD, the acronym that is meant to indicate someone who is both Autistic and also has ADHD. Katie and I talk about: Ableism, and internalized ableism, The Squirrel Club in University, Should adults see…

1
E66: Confronting Ableism, Stoicism, and Perfectionism in the therapy room, with Christina & Katie 40:40

2M ago40:40

40:40

Christina and Katie are two Canadian psychotherapists, who met online, became colleagues IRL and now, great friends. Come hang out in the sometimes quirky and mostly nerdy therapy world of Christina Crowe and Katie Richardson, both Registered Psychotherapists in Ontario, Canada. Today’s chat covered topics such as the pervasive effects of ableism a…

1
E65: Another look at Perfectionism 49:38

2M ago49:38

49:38

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Season Four is here, and to kick off, I’m re-sharing an episode on Perfectionism and ADHD that covers content that comes up over and over again in therapy sessions. Resources for After the Show: Read: The Dig Deeper Blog, especially Late-Diagnosed ADHD and S…

1
Is hydrogen water healthy or a hoax? 13:35

2M ago13:35

13:35

Heard about hydrogen water? It is regular water that has extra hydrogen infused in it and it’s one of the latest health trends with proponents claiming it will fight off disease, reduce inflammation, boost energy, improve mental health and enhance athletic performance. That’s quite a list of impressive claims. But what does the research have to say…

1
Maximising muscle: the role of protein type and timing 16:05

4M ago16:05

16:05

No one nutrient gets greater focus in the sports and performance world than protein – and for good reason. Protein builds and powers our muscles and with that comes strength and performance gains – something just about every athlete wants to have more of. Understanding how dietary protein improves muscle mass, strength and performance is crucial. T…

1
Can probiotics help fight age-related muscle loss? 8:47

5M ago8:47

8:47

Some aspects of ageing may be inevitable, but when it happens together with an accelerated loss of weight, muscle mass and strength it makes an older person much more susceptible to disability, poor quality of life and earlier death. The condition is called sarcopenia and it is underpinned by chronic inflammation. Diet and lifestyle changes can go …

1
Arthritis relief: can collagen supplements help? 21:04

8M ago21:04

21:04

Interest in collagen supplements continues to grow – and for good reason. That’s because despite rubbish claims that are way off the mark that there is ‘no evidence they work’ and ‘all the research is funded by the collagen industry’, the reality is very different. In past podcasts I’ve delved into the topic of hydrolysed collagen supplements and s…

1
E64: The Human Side of Healthcare: Unlocking Psychological Safety in Medicine, with Dr. Christine Brezden-Masley and Dr. Christine Simmons 1:08:39

8M ago1:08:39

1:08:39

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with medical oncologists Dr. Christine Brezden-Masley and Dr. Christine Simmons, co-chairs of the Junior Mentoring Program JuMP that fosters mentorship of junior medical oncology faculty across Canada, and strong advoca…

1
E63: Making ADHD Visible: A Physician's Call to Action, with Dr. Joan Flood 1:11:01

8M ago1:11:01

1:11:01

Today I have the privilege of speaking with returning guest Dr Joan Flood, a Family Physician who treats ADHD in all ages, from Toronto. Dr. Flood is here to share with you the work that your dedicated physician advocates do behind the scenes and after hours, to help families, healthcare professionals and educators get the resources they need to pr…

1
E62: Psychological Safety, Part 2, Fostering Love & Trust at Home 34:55

8M ago34:55

34:55

Today I’m introducing the 2nd of 2 solo episode series talking about psychological safety. Today's show will build upon what I shared last week, about psychological safety at work, by now applying the same lens to our home and family life. I’ll share what psychological safety means in the context of family and how exploring it together can help bui…

1
E61: Psychological Safety, Part 1: Our emotions at work, with psychotherapist Christina Crowe 40:07

9M ago40:07

40:07

Welcome back to The Christina Crowe Podcast, where we like to talk about both the obvious, but more importantly, the not so obvious, in our worlds, in service of more accessible mental health information. I’m your host psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m introducing the first of 2 solo episodes, ta…

1
Are probiotics effective in IBS? 7:44

9M ago7:44

7:44

Irritable bowel syndrome is one of the most common gastrointestinal complaints. With no single identified trigger or treatment, IBS can be a minefield for a person to try and get on top of. Dietary changes like a low-FODMAP diet, supplements and stress modification all have a role to play. Another emerging treatment for IBS are probiotics. Probioti…

1
E60: Transformational Leadership: ADHD, achievement & healthy workplace culture, w/ André Brisson. 1:12:55

9M ago1:12:55

1:12:55

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with André Brisson. Today’s episode is chock full of topics related to professional identity and entrepreneurship. We explore our own experiences being founders and successful project and company launcher’s, the need fo…

1
E59: Unveiling the invisible symptoms of ADHD, with Christina Crowe, RP 17:08

9M ago17:08

17:08

Join us for a brief season intermission, and a replay of a favourite solo episode from Season One! In today’s replay solo episode, I’m addressing common questions, so important to make visible in the pursuit of change in ADHD life with a psychotherapist. Today, I’m talking about the importance of the ‘ADHD lens’ when we are both engaging in therapy…

1
E58: Health care people truly need: life after the ADHD diagnosis, with Dr. Mitra Motamedi 56:44

10M ago56:44

56:44

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with Dr. Mitra Motamedi, an incredibly passionate physician advocate for ADHD in British Columbia, Canada. We cover everything from why diagnosing ADHD in primary care is quite challenging, how screening and access to t…

1
E57: The Soundtrack Within: Tinnitus, Trauma, and ADHD, with author Glenn Schweitzer 1:05:51

10M ago1:05:51

1:05:51

Today’s episode offers something a little bit different. Tinnitus affects roughly 10% of the general population, but in the music industry that number is closer to 40-50%. In the ever evolving Venn diagram of ADHD and other health conditions, I couldn’t help but notice the overlap between the ADHD creative types, and musicians with ADHD who have pr…

1
E56: Reclaiming Masculinity: the emotional inner lives of boys and men, rethinking masculinity and debunking old myths. 53:22

10M ago53:22

53:22

I’m your host Christina Crowe and I love making invisible things visible. Today I have the privilege of speaking with Brendan Kwiatkowski, Ph.D. an Educator & Researcher of Masculinity, Social-Emotional Learning, Special Education and Social Justice. Today we break down some of the myths around masculinity and learn more about the emotional inner l…

1
E55: How to think about making the “right” decision a little differently. 49:42

10M ago49:42

49:42

This is a re-play, during our holiday break, on a issue that comes up a LOT in the psychotherapy session room. Please share your thoughts, own nuanced experiences - it helps to make the invisible visible for so many. Today, I’m talking about making better decisions for ourselves, by applying some intentionality, and elevating often invisible consid…

1
E54: RSD, Emotional impulsivity and ADHD 26:13

11M ago26:13

26:13

Today, I have a re-play for you of one of my first solo episodes tackling the inner emotional experiences of some of us with ADHD brains. I’m coming to you solo, talking about the intense emotional experiences of the ADHD brain, and how to make communication more intentional and mindful. In this episode, I talk about: What parts of our brain are im…

1
E53: Hormones, Hearts, and ADHD: A Deep Dive with Dr. Dora Wynchank 53:21

11M ago53:21

53:21

Today we are making invisible things visible, with adult psychiatrist and ADHD researcher, Dr. Dora Wynchank, from The Netherlands. Dr. Dora Wynchank shares her expertise in Dr. Dora Wynchank shares her expertise in diagnosing & treating ADHD in women, the impact on couples & families, and through perimenopause. We also break down some of the madde…

1
Maternal probiotics and their effect on infant health 9:13

11M ago9:13

9:13

The establishment and development of the microbiome in the early stages of life can play a pivotal role in affecting our health throughout life. The formation of our microbiome happens during the perinatal period where it is influenced by the interaction between the microbiomes of mothers and infants. The microbial composition of breast milk plays …

1
E52: ADHD and Better Relationships: Insights from IPT, with psychologist Cindy Stulberg 44:08

11M ago44:08

44:08

Today I have the privilege of speaking with Psychologist Cindy Goodman Stulberg, from Toronto, ON. Cindy and I break down what Interpersonal Psychotherapy (IPT) actually is, why it works and about how I came to believe IPT was the most natural psychotherapeutic framework for adults with ADHD. Join us as we explore: What strategies can be used to im…

1
E51: ADHD, Therapy, and TikTok: Witnessing an Evolution, with Dr. Lesley Cook 59:04

11M ago59:04

59:04

Today I have the privilege of speaking with Dr. Lesley Cook, who you might know as @lesleypsyd on TikTok. Lesley and I talk about what our evolving experiences have been, watching the groundswell of mental health and therapist social media explode throughout the course of the pandemic. We had a great time covering many fascinating angles, and we di…

1
E50: Spot the Difference: ADHD vs. Depression Demystified, with ADHD Therapist, Christina Crowe 23:03

12M ago23:03

23:03

In today’s episode, I'm breaking down the nuances between the coexistence of ADHD and Depression. From the perspective of an ADHD psychotherapist (with lived experience), I’ll share with you why they might coexist, how to tell them apart, and what to do about it. Resources for After The Show: Read: The Dig Deeper Blog, Access: Our list of mental he…

1
E49: Reconciling the medical model of ADHD, and the neurodiversity paradigm, with ADHD coach Liz Lewis 47:37

12M ago47:37

47:37

Today I have the privilege of speaking with ADHD coach, Liz Lewis, and we break down some of our observations and the nuances behind how the ADHD coaching industry has evolved over the last few years. We also talk about a ‘whole person’ look at the diagnosis as an adult, and how to think about personalizing your care. We cover: Why ADHD is about a …

1
E48: Demystifying Diagnosis: The quest for diagnostic clarity in mental health, with Nelson M. Handal, M.D. 45:23

12M ago45:23

45:23

Today I have the privilege of speaking with Dr. Nelson Handal, and we break down some of the mystery behind why it is so important, and also so challenging, to get an accurate diagnosis in mental health today. We cover: How can accurate diagnosis be achieved in mental health? What are the challenges of diagnosing and treating comorbid conditions? W…

1
E47: Season 3 is here! 3:48

1y ago3:48

3:48

Season three is almost here! Things are changing in the mental health landscape. Never before have we seen communities learning, sharing their lived experiences and it has really been inspiring to watch the scientific, academic and clinician community embrace and welcome the voices of everyday people into their research and advocacy projects. This …

1
Can the humble cranberry reduce the risk of UTIs? 9:35

1y ago9:35

9:35

Urinary tract infections (UTIs) are common with women about 30 times more likely to develop one than men. The bacterial infection of a UTI can cause painful burning sensations when urinating, frequent and strong urges to urinate, and changes in the composition of the urine. Antibiotics are the most common first-line treatment for UTIs, but there is…

1
Tendon troubles: can collagen supplements help with tendon repair? 14:51

1y ago14:51

14:51

Tendons play a vital part in helping us move. They are a collagen-infused super-strong bridge that connects muscles to bones allowing you to move your limbs. When overused, overloaded or damaged, these same tendons can cause us a lot of pain and movement impairment. Outside of the well-defined medical treatments and physiotherapy rehabilitation pro…

1
Exploring the Complex Interplay Between Thyroid, the Immune System and Fat Mass with Rachel Arthur 57:55

1+ y ago57:55

57:55

*The information in this podcast is intended for Healthcare Practitioners. In this much-anticipated edition, we are joined by the renowned diagnostics educator and experienced naturopath, Rachel Arthur. Together with our host, Nathan Rose, they delve into the fascinating world of the thyroid gland and its interconnectedness with other crucial signa…

1
Lemon water: is it worth the squeeze or just sour hype? 19:30

1+ y ago19:30

19:30

Do you want to lose weight, boost your metabolism, improve your digestion, detox your body, and have glowing skin all while keeping your body nicely alkalised and in balance? You can. All you need do is start each day with a glass of water with the juice of a freshly squeezed lemon in it. I mean water is good for you. And lemons, being a fruit, are…

1
How Immersion Can Improve Your Mood, Energy and Performance with Dr Paul J. Zak 58:18

1+ y ago58:18

58:18

*The information in this podcast is intended for Healthcare Practitioners. What if you could measure and improve your emotional fitness with an inexpensive wearable device and a free app? In this episode, we talk to Dr Paul Zak, a pioneer in the neuroscience of immersion and happiness, who has developed a groundbreaking technology that can do just …

1
The lectin lowdown: time to counter the fear campaign about these plant proteins 12:05

1+ y ago12:05

12:05

In recent years, there has been a surge of interest in the potential negative health effects of lectins. What are lectins? They’re a type of protein found in many plant foods such as legumes, wholegrains and some fruits and vegetables. If you take YouTube clips and popular diet books on their word, then these lectins are harmful to human health and…

1
How bone hormones shape our health and longevity with Prof Gerard Karsently 40:43

1+ y ago40:43

40:43

Bone is not just a passive scaffold that supports our body. It is also an active endocrine organ that secretes hormones that regulate various aspects of our physiology, from energy metabolism to brain function. One of these hormones is osteocalcin, which has been extensively studied by Gerard Karsently and his team at Columbia University. In this p…

1
The Sunny Side of Health: How Sun Exposure Can Prevent Chronic Diseases with Prof Prue Hart 51:56

1+ y ago51:56

51:56

The information in this podcast is intended for Healthcare Practitioners. Sun exposure has been valued for its healing properties throughout history and across cultures. But too much of a good thing can be harmful, and in recent decades we have been warned about the risks of sunburn, skin ageing and skin cancer. However, our guest expert today argu…

1
Exercise recovery: the role of protein in post-workout muscle soreness and damage 12:23

1+ y ago12:23

12:23

It is something that all regular and not-so-regular exercisers have experienced: muscle pain and soreness in the days following a particularly hard training session. It is the price paid for the benefits exercise, especially resistance training, can have on growing muscle mass and strength, stability, glucose tolerance and bone density. The list of…

1
What You Need to Know About POTS: A Neurologist’s Perspective – Dr Brent Goodman 58:54

1+ y ago58:54

58:54

The information in this podcast is intended for Healthcare Practitioners. Do you know what POTS is? It’s a chronic disorder that affects many young women. It causes problems with the autonomic nervous system, which controls the heart rate and other functions. People with POTS experience a rapid increase in heart rate, dizziness, fatigue, nausea and…

1
E45: Stepfamilies: the Beginning, the Boundaries and the Brighter days ahead, with therapist Connie Marasco 52:47

1+ y ago52:47

52:47

In today’s episode, we are making invisible things visible for people courageously living in step- or blended families. I'm speaking with psychotherapist Connie Marasco, who has both lived and clinical experience, working to help blended or step family life feel supported. We cover: Connie and Christina’s experiences stepkid and stepmom respectivel…

1
E44: It’s more than bendy: hypermobility, Ehlers-Danlos syndromes and ADHD, with Drs. Jessica Eccles and Nimish Mittal 49:05

1+ y ago49:05

49:05

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with global hyper-mobility experts Dr. Nimish Mittal and Dr. Jessica Eccles, and we break down some of the mystery behind the connections between hyper-mobility syndromes, Ehlers Danlos Syndrome(s) and neurodivergent co…

1
E43: What improv teaches us about mental health, with Cathy Gaitlin 51:49

1+ y ago51:49

51:49

Welcome to The Christina Crowe Podcast, and I’m your host, Psychotherapist Christina Crowe. I love making invisible things visible, and today I'm speaking with Cathy Gatlin, founder of Improv4Health in Toronto, ON. Cathy is an improv instructor who recently reintroduced me to the immense benefits of improv and how it can help get us out of our head…

1
Thriving in menopause: Insights from a leading researcher and advocator Prof Mary Ann Lumsden 48:15

1+ y ago48:15

48:15

*The information in this podcast is intended for Healthcare Practitioners. Despite women spending more of their lives in a post-menopausal state, there has been limited progress in how society views and supports menopausal women. In this episode, we are joined by Professor Mary Anne Lumsden, a leading researcher and menopause advocate, to examine m…

1
Olive oil: a true ‘essential oil’ 14:41

1+ y ago14:41

14:41

Olive oil is a core staple in a Mediterranean-style diet. And it is for good reasons that it takes a central place as a ‘go to’ salad and cooking oil in kitchens around the world. In this age where too many foods are dubiously anointed with the title of ‘superfood’, extra virgin olive oil may just be one food deserving of this name in the oil categ…

1
E42: Overcoming challenges in ADHD Couple Therapy, with psychotherapist Christina Crowe 19:11

1+ y ago19:11

19:11

In today’s episode, I'm breaking down the mystery behind the couples that we couple therapists were SO sure would make it, but for some reason, they didn’t. Was the mystery in fact that the couple modality was not neurodivergent-affirming? Did we miss a diagnosis? In couple therapy today, there are a few well described and successful approaches, li…

1
E41: The case against the "mentally strong" checklist, with psychotherapist Christina Crowe 9:10

1+ y ago9:10

9:10

In today’s episode, I'm breaking down a familiar tyranny of positivity - the mentally strong checklist. It's fantastic that we are all seeking to insulate ourselves from things that keep us off the ‘mentally strong’ list. However the phrase might suggest to some that we are mentally weak if we don’t follow the checklist. I’m here to tell you, that …

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