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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
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Introducing a running podcast for people who think running podcasts are stupid. This is an ultrarunning comedy podcast instead. So if you are looking for inspirational or deep, thought-provoking content, you will probably DNF your next race just from listening to this. Dom Grossman and Andy Pearson host this monthly variety show with guests who are probably too famous to be on it, totally worthless advice call-in segments, and other dumb jokes designed to make you shoot gel through your nose ...
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A new show dedicated to all the gear in the running scene. Tune in every other week as I bring on some fantastic guest and pro runners to talk shoes, gear and the industry.
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Tempo Talks Podcast

Aaron Davis & Ryan Miller

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Welcome to Tempo Talks! In each episode, we discuss hot topics in the running world and chat with engaging guests that have fascinating stories. We hope you enjoy the podcast. Tempo Talks is hosted and produced by Aaron Davis and Ryan Miller.
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Run Beyond is a community of athletes and outdoor culture enthusiasts. We value a life rich in experiences over one rich in material possessions. Like our ancestors before us, we thrive on exploring what’s beyond our physical and metaphorical horizons. We follow in the footsteps of visionaries like Shakelton and his crews, Mallory and Irvine, and our ancient ancestors who first sailed the oceans and ventured to cross the Bearing Straight.
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Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!
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Freetrail’s first time at a Cirque Series event, the A-Basin event is the final of the 2024 series and has drawn an incredibly competitive field. Dylan talks to the race champions including Jane Maus, Patrick Kipnengo, and the breakout star from today: the men’s second place finisher, less than 45 seconds behind Patrick, Johen DeLeon. Johen is one …
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Dylan is back from UTMB with all the stories to share about the event - and more specifically, all the brands and athlete stories from the week. We run through all the top brand and product launches, discuss the key moments of the week, and dive into Dylan's Extremely Scientific Top 3 Athlete Kit Ranking. Also discussed was the ambush marketing on …
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Destination Windermere for this week's bumper episode as we look back at our experience taking on The Lap Ultra Marathon. And we've brought our pals! First up we have the pleasure of a race debrief with John Robb. John finished up a superb 2024 racing with another outstanding outing in the Lake District. An honest account of his Lap ensues, oh that…
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We are on the cusp of a meaningful inflection point in the world of mountain biking. For the first time in its 20+ year history, Red Bull Rampage will welcome an entire field of women to the event. This wasn't a snap decision, it came from dedicated people like Katie Holden, who worked with the brand, the event organizers, and the riders to create …
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Matt Sharkey rejoins the podcast for this week's dive into outdoor industry news. We start with the state of the industry for outdoor retail. Matt and Aaron go deep on specialty retail and some of the emerging brands in the space - including a brand called Satisfy, who just made an interesting hire to expand their offering to include footwear. Buil…
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Let's dip back in time a smidge. This week we're joined by Robyn Cassidy winner of the 2024 Lakeland 100. Robyn took the top podium spot in Coniston, we focus on that terrific effort but delve into tons more. Robyn runs us through her running career to date picking out highlights along the way. A recap of a busy 2023 including a win at the Dragons …
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Jess The Maker is an internet sensation from the mountain bike world, creating fun and accessible content that connects riders of all skill levels and makes the newest members of the sport feel welcome. In just two years, she's developed a massive following, which has turned content creation into her career. In this episode, she shares insights for…
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In this episode of Trail Society, we dive into the UTMB races, discussing the fast race times, podiums, breakthrough performances, and top USA athletes. We also spotlight the latest advancements in the WNBA and NWSL, and discuss the impactful “Here For the Women’s Race” initiative that is reshaping women’s trail running. Our conversation reveals ho…
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Freetrail’s first time at a Cirque Series event, the A-Basin event is the final of the 2024 series and has drawn an incredibly competitive field. Dylan talks to some of the top athletes racing tomorrow, including Patrick Kipngeno, Philemon Kiriago & Adrian Macdonald. We also chat with Cirque Series founder and race director, and big mountain ski le…
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Today we are joined by the 2024 UTMB champion, Katie Schide, the champ is here to recount the glory of her course record breaking day, running 22:09 in tough conditions, it was truly a historic performance and I’m honored she’d come on and share all about it. We talk about the goal setting around the WS/UTMB double, the recovery and training in bet…
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Today on the podcast, we're digging into the reason why brands are switching from athleisure and fashion-based products back into performance styles. Our good friend Steve Holmberg joins us again this week to also discuss the acquisition of MapMyFitness by Outside+ as well as a shift in big box retail chains globally. If you want to join the Second…
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We take a momentary break from the 'Danger Zone' this week for a much-needed catch-up with your hosts. No guest, but we throw a curve ball by posing 3 questions a piece to each other. Mixing things up, ken. The kettle is just off the boil, mon in for a chill. Whether you want to hear about John's latest scran plan, looking for alternative races for…
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Jamie O'Brien is a legendary surfer, content creator, and now owner of multiple retail locations throughout Hawaii and California. The Jamie O'Brien Surf Experience builds on the momentum that Jamie has developed over the past decade of producing films and YouTube content. After experiencing one of Jamie's retail locations in Hawaii firsthard, Aaro…
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Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. HOKA is a proud presenting partner of the UTMB series. And sponsor of this week’s Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are…
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This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB. In this interview, Dylan talks to CCC champion, Hayden Hawks, about his amazing victory. Make sur…
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This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB. In this interview, Dylan talks to CCC champion, Toni McCann. Make sure to tune into our full week…
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This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB. In this interview, Dylan talks to UTMB champion, Vincent Bouillard about his amazing victory. Mak…
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What a race! The top athletes of the 2024 UTMB have completed the historic lap around Mont Blanc and this year’s race did not disappoint. Our team recounts the top stories, breakout performances, upsets, and more from the 2024 UTMB. In a breakout performance, Vincent Bouillard took the men’s win in blazing fast time of 19:54:23, the third fastest t…
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We've met some great folks along the way whilst doing this podcast malarkey. This week's guest sits comfortably in that bracket. Dan Bentley is that man, you may have seen some of his work on your social channel timelines over the last few months. Dan, a jogger, an ultra-runner and a helluva photographer. In traditional YHRF style we first get to f…
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Steve Holmberg joins Aaron this week on the Friday podcast to fill in for Dylan while he's out of the country at the super bowl of trail running, UTMB. Steve was a director of strategy and consumer insights at Nike for the past 17 years, and has a wealth of knowledge and experience to pull from during this session, giving context to the latest in o…
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This is Freetrail’s Official OCC Results + Recap show hosted by Dylan Bowman. Dylan is joined by professional athletes Francesco Puppi and Dani Moreno. Make sure to tune into our full week of Trailgating shows. You can watch the previous shows here: Top-10 Storylines of the 2024 UTMB: https://www.youtube.com/watch?v=TMeq7zXgm48 OCC & CCC Race Previ…
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This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB. In this interview, Dylan talks to OCC champion, Eli Hemming about his amazing victory. Eli is the…
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This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB. In this interview, Dylan talks to professional athlete Ben Dhiman (Asics), who is racing UTMB thi…
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This is Freetrail’s Official Preview show for the 2024 UTMB hosted by Dylan Bowman. Dylan is joined by professional athletes Leah Yingling (lululmon) and Rod Farvard (HOKA). Our hosts preview the men’s and women’s fields, the course, conditions, and more. What did we miss? Let us know what you think in the comments! Make sure to tune into our full …
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This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB. Make sure to tune into all of Freetrail's coverage leading into the 2024 UTMB. We'll have a daily…
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This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB. Make sure to tune into all of Freetrail's coverage leading into the 2024 UTMB. We'll have a daily…
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This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB. Make sure to tune into all of Freetrail's coverage leading into the 2024 UTMB. We'll have a daily…
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This is part of Freetrail's coverage of the 2024 UTMB. Today Dylan is joined by Corrine Malcolm and Matt Daniels to preview both the OCC and CCC races. Thank you for listening! Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as …
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Matt Sharkey joins the pod! Our good friend and mentor with a wealth of experience and insight from a career in and out of the Outdoor industry was in town for a special chat to lay the groundwork for what we hope will be many, many more appearances. As someone who has worked in skate, music, retail, softgoods, tech, CPG and ran his own agency, his…
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This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB. Make sure to tune into all of Freetrail's coverage leading into the 2024 UTMB. We'll have a daily…
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This week’s podcast kicks off with a recap of recent competitive races, including record-breaking performances and intense competition. We discuss standout moments from the Leadville 100-mile and Headlands 50km, celebrating impressive achievements and new champions. Then, we delve into a recent study on the impact of bone stress injuries in female …
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This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB. In this interview, Dylan talks to professional athlete Hannes Namberger (Dynafit), who is racing …
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This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB. In this interview, Dylan talks to professional athlete Ludovic Pommeret (HOKA), who is racing UTM…
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This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB. In this interview, Dylan talks to professional athlete Hayden Hawks (HOKA), who is racing CCC thi…
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This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB. In this interview, Dylan talks to professional athletes Eli & Tabor Hemming (Terrex), who are bot…
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This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB. Make sure to tune into all of Freetrail's coverage leading into the 2024 UTMB. We'll have a daily…
  continue reading
 
This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB. In this interview, Dylan talks to professional athlete Toni McCann (Terrex), who is racing CCC th…
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This is part of Freetrail's coverage of the 2024 UTMB. Today Dylan is joined by Corrine Malcolm and Matt Daniels to discuss the top storylines heading into race week. Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.…
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Keeping safe out on the trails and hills. Could we be doing more? This week we're joined by James Anderson, an ultra runner and volunteer member of the Galloway Mountain Rescue Team part of Scottish Mountain Rescue. We bumped into James at this year's Lakeland 100. He was taking part. Raring to go. Then his weekend took an unexpected twist. James c…
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This we discuss the latest earning announcement from Amer Sports and specifically about the massive momentum for Arc’Teryx driven by growth in their footwear division. Next we talk about the Factory Racing team vs Privateer model in mountain biking and how the factory racing team format could be adopted by other sports – a great back and forth conv…
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David Sinclair is a professional trail runner and ski mountaineer living in Vermont. Though he flies under the radar, David is as talented and capable of a mountain runner as anyone in the USA. This summer he's registered two very impressive victories at the Broken Arrow 46k and the Speedgoat 50k, in addition to an FKT on Mt. Shasta. Follow David S…
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If you've ever used an app to track your movement, there's a solid chance that today's guest had a hand in developing it. Maris Jameson's approach to product design and her story of how she got here is just as inspiring as it is thought-provoking. While Maris's journey started in footwear design, she made some interesting pivots along the way to fi…
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Neil Walker joins us this week to recount a memorable day spent on the Rob Roy Way. Drymen to Pitlochry. Come on and dive in to hear all about it. Neil takes us through his recent attempt to grab the Fastest Known Time on the famed Rob Roy Way Trail. He chose the tougher of the two route options, just shy of 90 miles with almost 11k feet of vertica…
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On June 26th, Freetrail helped to launch TrailCon in partnership with Doug Emslie and Brendan Madigan - an industry conference focused on the present and future of the sport. Over four weeks, we are releasing the audio from each panel. So far we've shared the events panel and the media panel, and the brand & athlete panel. This week we're sharing t…
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This week we break down the Athlete and Brand panel from Trailcon, and how we'll continue to build on that conversation. Aaron and Dylan expand on their experience working together in the same context when Dylan was signed on Red Bull. We follow that up with a discussion about Freetrail's upcoming media plan for UTMB, and Aaron shares a new content…
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Jeff Browning is an ultrarunning legend living in Flagstaff, AZ. He is one of the all-time winningest 100 mile racers and, at 53 years old, still competes at the highest level in the sport. This coming Sunday, Jeff will begin what he characterizes as the project of a lifetime -- an FKT attempt on the Colorado Trail. We talk about the preparation fo…
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Jess Fiaschetti is the President of OutsidePR, a boutique public relations firm specializing in the outdoor and endurance sport markets. They represent brands like HOKA, Cotopaxi, Red Bull, Wild Rye, Oiselle, Sun Valley Resort, among many others. We talk about OutsidePR's expansion to the Australian and New Zealand market, building long-term relati…
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In this episode, Keely and Corrine delve into the 2024 Olympics Games, which marks the first Olympics to achieve gender parity. They discuss notable moments in sports that emphasize mental health, embracing femininity, and celebrating all body types. They also highlight some of the top moments in sports witnessed at the games. Furthermore, they can…
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Today we are joined by David Roche and Dr. Megan Roche for a fun and wide ranging conversation. David and Megan are top athletes, coaches, and co-hosts of the Some Work All Play podcast -- one of the most popular shows in running. We center the conversation around the state of trail running, sports science, and why it seems like everyone is getting…
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