Best Gray Cook And Dr Lee Burton Podcasts (2024)

1
The Hip is the Hub: Functional Hip Mobility 49:42

7h ago49:42

49:42

Save Now: Mobility and Stability Course Bundle! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle Experience Symmio for yourself and get your FREE Wellness report today! https://www.symmio.com/free-wellness-assessment Summary: This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for bod…

1
Walking Away from Pain - Wellness and Fitness with James Breese 1:30:52

7d ago1:30:52

1:30:52

For more on James Breese: Web: strengthmatters.com FB: facebook.com/strengthmatterstv IG: instagram.com/strengthmatters Podcast Summary: James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of …

1
You Can’t Talk about Mobility without Talking about Stability 48:18

14d ago48:18

48:18

Before we get into the summary, let us to tell you about Symmio, our holistic wellness platform offering personalized solutions for individuals and risk-reduction strategies for leaders. Go to Symmio.com to sign up for a free trial today! Summary: This episode of the Movement Podcast emphasizes that mobility and stability are fundamental to movemen…

1
We're Back and Removing Barriers to Wellness 44:53

22d ago44:53

44:53

Summary The Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self-care for healthcare professionals. Highlights 🎙️ Exciting return to the Movement Podcast after a break! 📚 New education resources aim to remove barriers to wellness. 🧘‍♂️ Emphasis on the importance of self-car…

1
Let's Run it Back: Season 5 Finale 1:10:17

2y ago1:10:17

1:10:17

In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap every episode this season and the amazing guests who’ve shared with us along the way. Whether you missed a few episodes, or want a quick refresher o…

1
A Clinician's Guide to Movement 1:56:57

2y ago1:56:57

1:56:57

Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia. From Strength and Conditioning to Physical Therapy, Behnad has worked with teams and athletes from the NHL, NBA, MLB, NFL, CFL and MLS. On this episode we discuss running a multidiscipli…

1
What's SUP with Paddle Board Fitness? 1:31:21

2y ago1:31:21

1:31:21

Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors. Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years…

1
Inside The Business of Movement 50:55

2y ago50:55

50:55

Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement. We cover the importance of pre-screening your clients, what defines an expert, tactics vs. strategies, what role corrective exercises should play in helping clients, and ways to unpack anyone’s mov…

1
Heal the Body and Stop Chasing Pain 1:21:56

2y ago1:21:56

1:21:56

Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain. On this episode we discuss the importance …

1
Are You Overstressed or Under Recovered? 45:20

2y ago45:20

45:20

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge. So kick back and relax for this e…

1
Big League Development and Wellness 1:17:43

2y ago1:17:43

1:17:43

Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the medical care for the affiliate teams. Today, we go around the horn discussing several topics in athletic tr…

1
The Evolving Landscape for Gyms and Trainers 1:12:38

2y ago1:12:38

1:12:38

Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry? Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question. On this episode, we cover personal training and gym numbers since the COVID…

1
Breaking Down and Battling Low Back Pain 1:25:44

2y ago1:25:44

1:25:44

Worldwide… what’s the leading cause of disability? If you said low back pain, you’d be correct. Today, we welcome our guest, Dr. Kyle Kiesel. Kyle is an expert in low back pain and professor emeritus and former Chair of the Physical Therapy Department at the University of Evansville. On this episode, we cover pros and cons of pain as a diagnosis, r…

1
Crafting Good Movement with Youth 1:17:49

2y ago1:17:49

1:17:49

Today, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help children move better. He is currently the CEO of FMS Schools based in the UK. On this episode, we cover elite athlete development, the current state of youth health and wellness, and ways to change the culture within…

1
Brain Hacks for Growing Good Posture 56:19

2+ y ago56:19

56:19

Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware? Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning an…

1
Bettering Your Body's Balance 1:08:06

2+ y ago1:08:06

1:08:06

Today, we welcome our guest, Dr. Phil Plisky. Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of Evansville, Co-Founder of the Professional Rebellion, and performance systems consultant in professional sports and in the military. His research in m…

1
Sensory Secrets of Your Hands and Feet 50:45

2+ y ago50:45

50:45

Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement? On this episode, we discuss what your brain thinks about your hands and feet. We explore the sensory homunculus and how our brain maps our body. We cover …

1
Fighting Fire with Function 1:12:47

2+ y ago1:12:47

1:12:47

Today, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With over 30 years of experience working with and training firefighting personnel, he also is the founder of FMS Health and Safety, which addresses individual risk of injury and helps optimize overall health and perfo…

1
Max Power in Rotational Sports 1:13:42

2+ y ago1:13:42

1:13:42

Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball. Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase Universit…

1
Let's Run It Back: Season 4 Finale 1:17:36

2+ y ago1:17:36

1:17:36

In this episode of the Movement Podcast, we wrap up with our season 4 finale. We’d like to say thank you to our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap all of the topics we covered and the amazing guests who shared with us along the way, including Dr. Kelly Starrett, Katy Bowman, B…

1
A Lifter's Guide to Movement 52:42

2+ y ago52:42

52:42

From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training has to offer. But with its continuing popularity, there’s also been a rise in misinformation, bad form, and unobtainable goals. Today, we give our insig…

1
Core Surgery and Its Effect on Movement 1:04:37

3y ago1:04:37

1:04:37

From hernias to c-sections, a large part of the population will experience an abdominal procedure at some point in their life. But after the incision heals, is there something we’re missing when it comes to its effect on movement? Today, we discuss core surgeries. We cover ways our movement is affected after going under the knife, our own personal …

1
Training for Mud, Miles & Adventure 1:05:04

3y ago1:05:04

1:05:04

Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport. Today, we’re excited to have Mike Deibler on our show. Mike is the founder and co-owner of San Diego Premier Training. He has an extensive background in preparing athletes for adventure racing…

1
A Movement Brief on Pain Relief 1:10:42

3y ago1:10:42

1:10:42

For years, advertising has told us, “Don’t let pain hold you back.” We quickly reach for meds and gimmicks to get us through the day. But are we causing more harm than good? On this episode, we discuss pain management. We explore how we deal with discomfort, and ways to find the root of the issue. We cover acute vs. chronic pain, inflammatory foods…

1
Unlocking More Strength 1:25:58

3y ago1:25:58

1:25:58

In this episode of the Movement Podcast, we’re excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Conditioning Specialist based in Pittsburgh, PA. He’s also a long-time friend of Gray and Lee and a lead instructor for FMS. Brett joins the guys in-studio to c…

1
Permission to Move Your DNA 1:21:11

3y ago1:21:11

1:21:11

We are excited to introduce our guest this week, Katy Bowman. Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective. We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in …

1
Prioritizing Your Rest & Recovery 39:10

3y ago39:10

39:10

Pass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health. It affects our mood, immune system, memory, and even diet. Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, …

1
How to Prep for a Pandemic 48:22

3y ago48:22

48:22

The COVID-19 pandemic has affected almost all aspects of modern society. Governments have spent trillions fighting it on a global level, families have tested their flexibility trying to navigate it, and individuals have been forced to take a hard look at their own personal life choices, but through this adversity, what can we take away from all of …

1
Free to Be Pain Free 1:45:58

3y ago1:45:58

1:45:58

For our season premiere, we are excited to have Kelly Starrett. Kelly is a physical therapist, strength & conditioning coach, a bestselling author, and co-founder of The Ready State. He’s a friend of the guys, a thought-provoking medical professional, and a true coach at heart... this show is for everyone. Today, we dive deep into the subject of pa…

1
Season 4 Trailer - Movement Podcast 1:00

3y ago1:00

1:00

Join us for the season 4 premiere Thursday, September 16. Gray, Lee and Ashley are back for another season of the Movement Podcast. Our premiere will feature our guest and friend, Dr. Kelly Starrett, co-founder of The Ready State. Functional Movement Systems Symmio YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter…

1
Rehab: Impossible - Part 2 1:18:18

3y ago1:18:18

1:18:18

For part 2 of our season finale, we continue the inspiring story of Steve Cairns. Steve suffered a stroke and had brain stem surgery in the spring of 2017. He elected to rehab himself with astounding results. This week, Gray and Lee join in on the conversation. We discuss Steve’s military background, what it means to “live your rehab”, how his appr…

1
Rehab: Impossible - Part 1 45:22

3y ago45:22

45:22

Our two-part Movement Podcast season finale kicks off this week with the remarkable story of Steve Cairns. Steve suffered a stroke and had brain stem surgery in the spring of 2017. Based on his movement background, and now robbed of his ability to walk, he elected to rehab himself. This is an inspiring story of the human spirit and how he defied al…

1
Cleared for Takeoff 1:00:49

3+ y ago1:00:49

1:00:49

We use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next? Today, we discuss where to focus your efforts for those who’ve been cleared for takeoff. We break down where individuals can go from here and the tools we recommend to help optimize your physical performance. …

1
Movement Mailbag #3 40:48

3+ y ago40:48

40:48

We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions. We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more. So let’s open the mailbag for today’s…

1
Move It or Lose It 38:13

3+ y ago38:13

38:13

Pop quiz: What’s your best friend’s phone number? Who was your second grade teacher? What was your locker number in high school? Can’t recall? Don’t feel bad when we don’t use what we learn, our memories decay until we forget, the same can be said with our motion. Today, we look at how our movement can erode over time and how western culture magnif…

1
What Happened to P.E. Class? 1:29:28

3+ y ago1:29:28

1:29:28

From running the mile to dodgeball, or just watching from the bleachers, most of us have an opinion of how we remember P.E. class. But what does it look like now and should it even be part of a child’s curriculum? Today, we are joined by Dr. Jenna Gourlay and Jon Torine to take a look at what happened to P.E. class. We dive into the history of P.E.…

1
Take Your Own Medicine: A Coach's Journey 59:00

3+ y ago59:00

59:00

As health and fitness professionals, it can be hard to face our own movement inadequacies. On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study. They break down her past history, look over her present routines, and plot out a course for her future goals. Gray also covers common questions asked…

1
Getting Your Kid to the Pros 48:47

3+ y ago48:47

48:47

With college scholarships and pro dreams on the line, kids feel more pressure than ever to specialize in one sport, and participate year-round. But does the science support this trend? On today’s episode, we bring on multiple experts to discuss youth sports. From elementary to high school, we get an in-depth look at what works, what doesn’t, and an…

1
Can You Have Too Much Mobility? 43:31

3+ y ago43:31

43:31

Many of us strive for better mobility in our movement. But can we have too much?... and what does that look like? Today we talk with Dr. Jenna Gourlay on the subject of hypermobility. Some are born with it, some acquire it over time. Regardless, it can cause a higher risk of injuries, but can also give a competitive advantage. We discuss how to ide…

1
Movement Mailbag Questions 54:03

3+ y ago54:03

54:03

After a lot of positive feedback from our first mailbag episode, we decided to bring it back. Today we answer questions from you, the listener. We discuss movement integrity with marathoners and triathletes, options to improve movement at a desk job, training hockey players, working with clients with scoliosis, and much more. Thank you to everyone …

1
Strength & Conditioning in the NFL 58:30

3+ y ago58:30

58:30

This week we've got football fever and have guest, A.J. Neibel on the show. A.J. is the Head Strength & Conditioning Coach for the Las Vegas Raiders. We discuss the NFL combine, COVID’s impact on his players' training, sports technology trends within the pro strength and conditioning ranks, and much more. It’s a packed show with tons of inside info…

1
Working Out After 40 39:22

3+ y ago39:22

39:22

George Burns once said, “You can’t help getting older, but you don’t have to get old.” As we age, we have the opportunity to either lower our movement expectations -- or do something about it. Today we discuss working out after 40. The guys give advice on aging gracefully, setting ourselves up for better movement now, no matter your age, and how ou…

1
Connecting the Dots 48:39

3+ y ago48:39

48:39

The way the human body connects is fascinating. Wouldn't you agree? Understanding the body as a whole and not just the sum of its parts brings greater awareness to how everything works together. Today, we explore this concept, also known as regional interdependence. We discuss movement compensation, how we adapt our movement for better and sometime…

1
The Future of Fitness Training 1:06:28

3+ y ago1:06:28

1:06:28

Our guest this week is Geralyn Coopersmith, a pioneer in the group fitness training world. Based out of Oregon, she is VP of Fitness Staff Development at EXOS. She’s worked with big brands throughout her career, spanning from Equinox to Nike to Flywheel Sports. She is the author of “Fit and Female” and has shared her fitness expertise on many media…

1
Deep Squats and Stiff Ankles 37:21

3+ y ago37:21

37:21

Your ankles and your feet. Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked. Today, the guys get into ankle injuries, deep squatting, and ideas to improve ankle mobility, We discuss balance beam work, the need to get past temporary fixes, and how the culture you are raised …

1
Need for Speed 54:01

3+ y ago54:01

54:01

A player’s 40-yard dash results at the NFL combine can mean the difference in millions of dollars for elite athletes. Every decade, we see faster athletes in every sport across the board. In today’s episode, Gray & Lee breakdown the anatomy of speed, discuss how athletes try to improve it, and what are some pitfalls when trying to obtain it. We cov…

1
Working with Fighters 57:06

3+ y ago57:06

57:06

Our guest this week is Mike Perry. Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym, along with his wife, Amanda. He has worked with athletes across many professional disciplines and specializes in training “mixed martial arts” fighters. Today, we discuss with Mike how he found his way into MMA training, programming…

1
Movement Mailbag Questions 48:23

3+ y ago48:23

48:23

Welcome to the Season 3 Premiere of the Movement Podcast. We’re excited to be back! We wanted to start this season off by answering some questions you all have been asking over the past 2 seasons through our website and our social media channels. Today we answer your questions and discuss the guys’ opinions on chiropractic adjustments, life hacks t…

1
Season 3 Trailer - Movement Podcast 1:00

3+ y ago1:00

1:00

The Movement Podcast returns with season 3, premiering March 4th. Please join us as we dive deeper into human movement. Functional Movement Systems Symmio YouTube Facebook Instagram X (Twitter) Subscribe to the FMS NewsletterBy Gray Cook and Dr. Lee Burton

1
A Runner's Guide to Movement 1:01:51

4y ago1:01:51

1:01:51

From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year. For our season 2 finale, we explore running. We tackle a lot… From shoe selection to running technique, to ov…

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