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Yoga Research & Beyond

Ariana Raven and Jules Mitchell

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Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
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Is It Just Me?

@coupleofmitches

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Take a brain break with Mitch Churi (Radio & TV Host) and Mitchell Coombs (Comedian & Social Media Creator) who bring you this silly little podcast about the rude shocks of young adulthood. New episodes every Monday and Wednesday 🫶🏳️‍🌈 “The Mitches and Jenna are the best friends we all wish we could have. They are seriously the best: hilarious, sassy, cut throat, yet extremely caring for each other and fans who are having a tough time. Just genuine, great souls. Love them and the podcast” - ...
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webSYNradio

Dominique Balaÿ and the artists - http://synradio.fr/ - contact@websynradio.fr

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websynradio : a radio program hosted by Dominique Balaÿ. WebSYNradio is an independent radio program whose broadcast is streamed 24/7. WebSYNradio brings together propositions from artists or intellectuals that are for the most part well-established on the international scene.http://synradio.fr/ Parmi les artistes participants : 0 (Joël Merah, Stéphane Garin, Sylvain Chauveau), Adam Nankervis, Alan Dunn, Alfredo Costa Monteiro, Amanda Belantara, Anna O et Alain Descarmes, Anna Raimondo, Anne ...
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Whether it’s anatomy, exploring yoga traditions, or discussing the unspoken aspects of teaching yoga, this podcast is for those tired of superficial yoga narratives. Brea Johnson, founder of Heart & Bones Yoga, a globally recognized online platform for anatomy-informed yoga and inclusive practices for both yoga teachers and everyday people, interviews experts, shares crucial insights and provides education for both yoga students and teachers. Join Brea for real conversations that challenge, ...
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Yoga student and teacher, Henry Winslow, interviews inspirational yogis about their path and purpose in this life, and how their yoga practice has shaped it. Tune in each week for powerful stories of self-discovery, resistance, and triumph, and get inspired to live your dharma.
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Hi I’m Cassie Lomas and this is my Podcast, “Make Up Your Life,” I have gathered together some of my fantastic friends and the people who have made an impact in my life and we will talk about just what makes up their life, of course being a make-up artist myself there is also plenty of chat about make-up and the products that I love. I hope you will find the show, fun and a great way to spend 40 minutes or so .. as I Make Up Your life
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Yoga Meets Movement Science

Jenni Rawlings & Travis Pollen, PhD

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Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!
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In this episode: Should we bring back the episode number rhyming? (00:30) Penthouse perils (11:57) Yo-Chi guy is a dog (18:51) Randoms wanting to come to your wedding (30:19) Our “Secret Segment” ADDebrief (38:13) Check out our merch shop! coupleofmitches.com.au 🛍️ Join our Facebook group 'Endurant Idiots' facebook.com/groups/477062186470271 Hit us…
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Programme de PHILIPPE FESTOU pour webSYNradio : sILENZIO. Conçue comme une œuvre radiophonique, un horspiel, le 'soundtrack' est aussi conçu pour pouvoir s'émanciper de l'image. Inspiré du livre "L'oreille au monde" de Philippe Festou (éd. Delatour). À partir du mythe de la Sibilla Cumana dont les mots doivent être entendus dans le son du vent, s'e…
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In your teacher training you learn so many different aspects of yoga but rarely do we talk about the things that actually make a good yoga teacher. This informative lesson will share the five most important aspects of being an effective and confident yoga teacher. You won't learn this in (most) teacher trainings and quite often will learn it the ha…
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TikTok's "Recovering Party Girl" Jules Rangiheuea chats to us about her sobriety journey. Check her out on TikTok & Insta: @julesrangi Also in this episode: Slagging off bakers (05:37) Is the word ‘lunchtime’ cute as fuck? (07:24) What happened to ‘out of bounds’? (10:54) Julia Rangiheuea talks sobriety (14:52) Are weddings kinda cringe? (33:39) Is…
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In this episode, we discuss a randomized pilot trial on synchronized breathing for chronic nonspecific low back pain. We highlight key features of the study, such as the exercise program, the patient reported outcome measurements, and the feasibility and preliminary efficacy of adding synchronized breathing. We also discuss the importance of trial …
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In this episode: Churi on The Project (02:13) A McLeod Daughter is ghosting Coombs (08:04) Laptop jobs VS. Phone jobs (17:10) The Crayola Crayon sniff test (30:20) Getting solicited for sex on the job (35:04) Our “Secret Segment” ADDebrief (43:37) Check out our merch shop! coupleofmitches.com.au 🛍️ Join our Facebook group 'Endurant Idiots' facebook…
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In this episode of the Yoga Teacher Hotline, Brea answers three submitted questions from yoga instructors: Handling Students Who Deviate in Class: What should you do when a student consistently does their own thing during your class? Responding to Medical and Health Inquiries: How can you address situations when students seek medical or health advi…
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Hi misophobes, ur gonna hate this one 🤮 In this episode: Do you forget what happened in Emily in Paris? (08:33) Churi is addicted to SKY NEWS?! (12:21) TikTok School - Eating Sea Moss (16:19) Fucking around with an AI speech-to-speech generator (23:36) Our “Secret Segment” ADDebrief (33:18) Check out our merch shop! coupleofmitches.com.au 🛍️ Join o…
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In this episode: Mary MacKillop Merch (01:13) The new Sydney Metro train (04:31) Does one of your armpits sweat more than the other? (11:06) Real estate listings are fucked (14:47) Are you sick of the word ‘Demure’ already (20:30) Did you keep your school assignments? (30:23) Our “Secret Segment” ADDebrief (39:37) Check out our merch shop! coupleof…
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What if strength training could revolutionize not just your fitness, but your entire approach to health and well-being? In this episode of the Heart and Bones podcast, Brea Johnson sits down with Sarah Court, a physical therapist, and Laurel Beversdorf, a yoga teacher and personal trainer, to explore the transformative power of building strength an…
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Art Simone joins us for our Kath & Kim recreation 👯‍♀️ Also in this episode: The pineapple meth lollies (01:00) Did Madeline give us all anxiety? (04:27) Naughty notifications (09:51) Art Simone pops in (13:32) What are Jane Turner & Gina Riley like IRL? (23:55) Our Kath & Kim scene recreation (34:23) Our “Secret Segment” ADDebrief (42:47) Check ou…
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In this episode: Revising the IIJM phonetic alphabet (04:44) Our spelling bee (11:11) Sean means well… (24:12) Do you scratch & sniff ya bits? (32:10) Our “Secret Segment” ADDebrief (38:25) Check out our merch shop! coupleofmitches.com.au 🛍️ Join our Facebook group 'Endurant Idiots' facebook.com/groups/477062186470271 Hit us up: @coupleofmitches Se…
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In this episode: Gaming chat (02:13) Intrusive shrubbery (15:57) What happened to red back spiders? (17:02) Our own phonetic alphabet (21:19) Warming up for singing lessons (36:54) Our “Secret Segment” ADDebrief (51:22) Check out our merch shop! coupleofmitches.com.au 🛍️ Join our Facebook group 'Endurant Idiots' facebook.com/groups/477062186470271 …
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What if strength training could transform not just your body, but your entire approach to life? Dr. Marcia, a physical therapist and powerlifting strong woman, shares her empowering journey on the Heart and Bones podcast. She challenges conventional views on fitness, revealing how strength training benefits everyone, including those with chronic il…
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In this episode: Coombs' secret project (08:32) Churi pays it forward (10:55) Getting stressed about stress (19:47) ‘Has your near death experience become an urban legend?’ (29:58) Jenna’s newfound confidence (37:05) Our “Secret Segment” ADDebrief (39:26) Check out our merch shop! coupleofmitches.com.au 🛍️ Join our Facebook group 'Endurant Idiots' …
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What if yoga could build strength in ways you never imagined? Jules Mitchell, an expert in yoga biomechanics, explains that yoga involves both strength and flexibility, emphasizing the importance of the nervous system's role in strength development. Strength is not just about muscle size but also about coordination and motor unit recruitment. Yoga …
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We've been hustlin' HARD, bitch 💪 In this episode: Passive aggressive texts (08:50) Mimicking accents overseas (15:33) You Gotta Hustle (18:35) ‘Hungry Hens Live’ (19:58) Churi’s reddit threads (23:01) Jenna & Oscar go flyer dropping (28:26) We sound cooked in half speed (33:02) Our “Secret Segment” ADDebrief (43:37) Check out our merch shop! coupl…
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In this episode: Churi’s crap speech at Coombs’ birthday dinner (06:48) Someone ‘paid it forward’ for Churi (21:04) We’re sluts for a PEEL Essay (28:13) Shower curtains ain’t it (30:53) Our “Secret Segment” ADDebrief (37:03) Check out our merch shop! coupleofmitches.com.au 🛍️ Join our Facebook group 'Endurant Idiots' facebook.com/groups/47706218647…
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Strength goes beyond the physical in yoga, encompassing mental, emotional, and spiritual dimensions. In this episode, Brea Johnson chats with Tejal Patel, a first-generation Indian American yoga teacher, writer, podcaster, and community organizer, about redefining strength through yoga. Tejal shares her insights on how yoga's deeper teachings can h…
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Another chaotic one for ya 🤪 In this episode: How good’s a bed time (09:35) Random projects on the back burner (13:37) ‘You Gotta Hustle’ returns (19:51) SHOCKING news from Lily Allen (26:49) This is when we turn cooked (32:51) Our “Secret Segment” ADDebrief (38:29) Check out our merch shop! coupleofmitches.com.au 🛍️ Join our Facebook group 'Endura…
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In this episode: Coombs’ drunken birthday gift idea (07:46) Addressing our merch fuck up (15:05) Are winter coats cringe (19:27) Face masks in cars (27:22) Our “Secret Segment” ADDebrief (34:03) Exchange your shit merch: support@collab.bar Check out our new merch shop! coupleofmitches.com.au 🛍️ Join our Facebook group 'Endurant Idiots' facebook.com…
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In this insightful episode of the Yoga Research and Beyond podcast, hosts Jules Mitchell and Ariana Rabinovitch dive into the research paper, "Pain reduction, physical performance, and psychological status compared between Hatha yoga and stretching exercise to treat sedentary office workers with mild/moderate neck/shoulder pain: A randomized contro…
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Join hosts Jules Mitchell and Ariana Rabinovitch in this new episode of the Yoga Research and Beyond podcast as they discuss the research paper, "Not All Yoga Styles Are the Same: An International Survey on Characteristics of Yoga Classes." They explore: The various categories and styles of yoga classified in the paper The advantages and limitation…
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In this episode, we dive deep into the methods of an observational study on the effects of Yin Yoga on anxiety. We explored these key topics: 1. Understanding Anxiety: Anxiety is a psychological, physiological, and behavioral state triggered by perceived threats to emotional security and survival. 2. State Anxiety vs Trait Anxiety: Anxiety can be a…
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Strength is essential for handling life's challenges, especially as we age. In this episode, Brea Johnson chats with Amanda Ford, a strength and conditioning coach known as Movement Muse, about the importance of building strength and functionality. Amanda shares her journey from discovering her love for movement as a child to becoming a strength co…
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In this episode: We’ve been cancelled again (05:53) Remembering numbers off by heart (09:44) Horses eating apples (14:01) When music artists remind you of the wrong people (16:01) Coombs’ on-stage stuff up (21:03) TV Tingz - The 7 News Horoscope controversy (34:24) Our “Secret Segment” ADDebrief (45:56) Check out our new merch shop! coupleofmitches…
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In this episode: Coombs going through a “breakup” (01:12) Churi’s exciting news! (07:39) The NYC Mini Crossword: Aussie Edition (14:53) Churi can’t say ‘Almond’ (20:55) Did you not know the Elle-lympics were on this week? (25:18) Our “Secret Segment” ADDebrief (34:51) Check out our new merch shop! coupleofmitches.com.au 🛍️ Join our Facebook group '…
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The 'Misfits' return for a mini reunion! Also in this episode: Ya'll are sleeping on apples (05:13) Baggage claim dickheads (09:59) The 'Pit Push' pose (12:35) Churi was bullied by Alo Activewear (16:03) Did Coombs suffer from Bali Buss? (18:25) Skinny white boy, long hair, brown (21:40) Airchecking the 'Misfits' (21:40) Our "Secret Segment" ADDebr…
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Hi idiots, we're baaack 👋 In this episode: The yuck parts of Bali (01:20) Churi interrogated by the US military (06:18) Souvenirs! (08:41) Coombs' anniversary at the McLeod's Daughters property (12:37) Churi's new addiction (17:30) It's hard being a Katy Perry fan rn (25:57) No one is too old to be an idiot! (35:45) Our "Secret Segment" ADDebrief (…
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Coombs are Churi are on holidays! And their spare wheels Roving Reporter Oscar, Prize Keeper Jenna and Contraceptive Diaphragm Sam are YAPPEN FROM JAPPEN! (or are they!?) In this episode: Christmas Day is just boring (5:30) Second Goodbyes Are Too Awkward (11:45) An Is It Just YOU! (15:00) Jappen Pig Week! (19:00) A Misfit Reflection (32:30) Our “S…
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If you have a bendy neck, this one's for you! For this week's episode of Zebra Talks, Libby has a fascinating conversation with Taylor Goldberg, a chiropractor turned virtual hypermobility coach. Taylor shares a bit about her personal journey with hypermobility and her shift to a virtual coaching model, and then helps us understand all things upper…
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Coombs are Churi are on holidays! And their extra wheels Roving Reporter Oscar, Prize Keeper Jenna and Contraceptive Diaphragm Sam are back for their most CHAOTIC episode as a "Couple Of Misfits"! In this episode: How much sugar is too much sugar? (4:50) AI Cat Videos are just TOO MUCH (13:50) Ask Auntie Oscar (16:50) Yappen in Jappen Update (31:05…
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In this episode of Zebra Talks, Dr. Libby Hinsley welcomes Lisa Sherman, a licensed acupuncturist with expertise in functional medicine and molecular biology, to discuss digestive issues among people with hypermobility syndromes. They delve into the prevalence of gastrointestinal problems like dysmotility, microbial dysbiosis, and structural droopi…
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Coombs are Churi are on holidays! And their extra wheels Roving Reporter Oscar, Prize Keeper Jenna and Contraceptive Diaphragm Sam are back for a second week as a "Couple Of Misfits"! In this episode: Myer really loves a sale (1:50) Were you Smarter Than A 5th Grader? (4:10) An Is It Just You! (9:00) Can You Guess The Horned Up Theme? (13:34) Our “…
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Coombs are Churi are on holidays! And their third wheels Roving Reporter Oscar, Prize Keeper Jenna and Contraceptive Diaphragm Sam are stepping up to fill their shoes as a "Couple Of Misfits" 😅 In this episode: Who's Asking For Directions?! (1:46) What is it with holidaying in Japan? (5:10) Airport Lounges are for no-one (9:03) Oscar's Casey Donova…
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Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section. Here are some basics we covered: Randomization and blinding challenges in yoga research Slow breath…
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Welcome to the Yoga Research & Beyond Podcast! 🎧 Struggling with all the conflicting fitness advice? Ariana Raven and Jules Mitchell have got you covered! 🧘‍♀️📖 Join them as they break down the latest research on yoga and exercise, debunk myths, and teach you how to apply scientific findings to the way you teach yoga. Perfect for yoga teachers and …
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Summary Rest is not just a trendy self-care product that you can purchase. Lou Thomas (they/them), the guest of this episode, defines radical rest as an interruption to systems of violence. Join Brea Johnson in conversation with Lou, a queer, neurodivergent, non-binary yoga teacher and embodiment specialist, as they discuss the transformative conce…
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Coombs & Churi are off on holidays. Miss you already, idiots 💛 In this episode: Pre-holiday admin (08:56) Churi’s Yellow Jackets holiday house (15:22) Holiday sex hits different (22:51) Will Oscar & Jenna be filling in? (28:01) Our “Secret Segment” ADDebrief (48:48) Check out our new merch shop! coupleofmitches.com.au 🛍️ Join our Facebook group 'En…
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In this episode of Zebra Talks, Libby welcomes biomechanics expert Jules Mitchell to discuss the science of stretching and connective tissue behavior, particularly in the context of hypermobility syndromes. Jules provides insights from her extensive research and professional experience, addressing common misconceptions about stretching, the adaptiv…
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Find out what went down during Churi’s guest appearance in & Juliet The Musical! 🎭🎶 In this episode: The rules of ‘Finders, Keepers’ (11:51) Churi styles Coombs in baggy shit (18:53) Getting hair caught in ya crack (25:42) Our roving report from & Juliet (28:00) Our “Secret Segment” ADDebrief (48:16) Check out our new merch shop! coupleofmitches.co…
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Programme de Anton Mobin pour webSYNradio : what remains on the tape ?. Invité par Dominique Balaÿ à concocter une playlist pour WebSYNradio, je décide de revisiter mes expériences réalisées autour du support cassette depuis 2013. En reprenant les modèles, contraintes et concepts de ces expérimentations basiques, voici une heure trente de compositi…
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Did you know that one in two people develop sleep problems or insomnia after experiencing a loss? Dr. Mekel Harris (she/her), a licensed psychologist specializing in grief and loss, joins Brea Johnson to explore the effects of grief on sleep and the nervous system. Dr. Harris shares not only personal insights, but her professional expertise on find…
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Dig in, pigs! 🐷🍔 In this episode: Crossing to roving reporter Oscar at Red Rooster (03:26) Churi’s & Juliet rehearsal (10:01) Letting go of skinny jeans (16:38) Coombs’ embarrassing moment in Melbourne (22:20) Trying the new Red Rooster Chicken & Gravy Pie! (32:04) Should Oscar report his tobacconist? (37:02) Our “Secret Segment” ADDebrief (42:49) …
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