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Encouragement and Inspiration for women choosing to rise above the “just survive” mentality and instead set their mind on thriving in all that they say and do. The ultimate goal is to equip you to pursue whatever is excellent in the midst of your ordinary life and in all that you say and do.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Maximize Your Life covers a variety of health topics, including alternative health care options and chiropractic solutions to your problems. Hosted by Freedom 95 Radio.
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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
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As a former therapist and coach for the past 11 years, Leanne guides women to reclaim their personal power through inner transformation. This podcast focuses on female empowerment and breaking out of toxic and dysfunctional intimate relationship patterns. Follow her on Instagram at @awakeningwomensupportofficial
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Oak Hills Baptist Church is an inter-generational community committed to following Jesus. Our mission is to Reach, Grow, and Serve. Our Sunday messages are an important aspect of how we try to stir conversation about discipleship and life with Jesus. This congregation started over 30 years ago, and is affiliated with the North American Baptist Conference.
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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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Author/Professor Leanne W. Smith sits down with key individuals to mine the magic of vocational stories and how personal gladness meets the world's deep hunger. Geared to writers, students, and story lovers, this podcast will inspire those on their own vocational journeys. Smith is an inspirational fiction writer and business professor at Lipscomb University with a heart to teach students how to get jobs and build sustainable careers that actually feed their soul.
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Whether you’re just beginning to consider separation, trying mediation, or overwhelmed with divorce litigation, you likely have many questions. Divorce Explained has the answers. Each week, co-hosts Steve Benmor and Leanne Townsend cover the many questions and concerns commonly associated with divorce and separation. You’ll learn about the latest developments in family law, legal strategies you can use to support your divorce case, advice on how to mitigate the impact of divorce on your fami ...
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Welcome! Im Leanne, join me on my journey as a lightworker in her spiritual and personal life. I am a Reiki Master/Teacher, Psychic Medium, an Akashic Records Reader and Quantum Healing Hypnosis Practitioner. I am a mother to 3 special children and strive to continue to learn, grow, and collect new tools through life.
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Hi, I'm Leann. This is my personal podcast where I talk about happenings, learnings, and generally all kinds of 'ings regarding my life.
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Conversations with a kid Cover art photo provided by Scott Webb on Unsplash: https://unsplash.com/@scottwebb
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Leanne Hughes from the First Time Facilitator blog reveals all of her group facilitation, training and workshop tips and tricks so you can be ahead of the curve the next time you step out in front of a group.Discover how you can tweak elements of your facilitation style, or incorporate new techniques to engage your audience and leave with lasting impact (and 5-star feedback). Icebreakers, leadership, group interaction, preparation, games, conflict, props, flip-charts, delivery, voice, body l ...
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Welcome to The Creative and Curious Podcast, where art, adventure, and authentic conversations meet! Hosted by Leanne MacDuff, founder of Frame Your World Co., this podcast is your go-to source for inspiration, creativity, and all the little things that spark joy in life. Dive into behind-the-scenes insights of running a creative business, discovering joy in the little things, and exploring the world through a creative lens. Perfect for artists, creators, and anyone looking to spark curiosit ...
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Welcome to Leanne Marriott, where amazing things happen.
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LeAnn Hilton brings more than 17 years of experience providing professional consulting and management services throughout Central Texas. LeAnn is skilled in all aspects of sales, leasing, marketing, management, consulting, and development for properties and communities of all types and sizes including commercial properties, commercial communities, commercial and residential condominiums, home owner’s associations, multi-family, and more.
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LeAnn Rimes first shot to superstardom as a teenager. In the decades since she’s continued to use her powerful voice as an acclaimed singer, actress and author. With Wholly Human she turns her attention- and intention- to helping others overcome the fragmentation that keeps us from feeling more complete and connected in today’s world.
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Want to create an enviable workplace culture where people and businesses thrive? Look no further than Truth, Lies, and Work, the award-winning, top 10 rated podcast hosted by business psychologist, Leanne Elliott, and business owner, Al Elliott. With a unique blend of theory and practice, this dynamic duo simplifies the science of people to help business owners and leaders uncover the truth about finding, keeping, and motivating great people. Joined by some of the business world’s most respe ...
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I have my very first country music album in the making right now guys I would love for you to tune in to this announcement and let me know what you think
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In the South, food and music go hand in hand. They define much of what we think of as Southern culture, and they say a lot about our past, our present, and our future. Each week, Sid Evans, Editor in Chief of Southern Living, sits down with musicians, chefs, and other Southern icons to hear the stories of how they grew up, what inspires them, and why they feel connected to the region. Through honest conversations, Sid explores childhood memories, the family meals they still think about, and ...
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Information, tips and resources of digital technology for the classroom.
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A speech for Leanne
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Hosted by Nate Bargatze, Brian Bates, Aaron Weber and Dusty Slay.
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The EPIC Journey is the podcast for heart based entrepreneurs who are trying to figure out how to do what they love, master their mindset, and pay their mortgage... all at the same time. This podcast shares thoughts, musings and lessons learned on the entrepreneurial yogi's journey.
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Hi, we’re Wayne and LeAnn Thomas! We’ve been married for 20 years, and we have a blended family with 7 grown children (ranging from 18-34) and 6 grandchildren! Along the way, we’ve experienced overwhelming joy and happiness. But, we’ve also been through life-changing difficulty. Our hope is that as we share and reflect on our own journey in an open and honest way, you will be encouraged, challenged, and maybe even inspired! Welcome to the Anything Together podcast!
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Of mice and men interview
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Discussions on information that you can actually use! Uplift and grow the community.
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The Souljourner Podcast is where you get to reclaim your confidence and clarity through the many facets that make you, you. The journey of the soul starts here. Let’s journey on!
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A podcast from a therapist, life coach and fellow human about living a better life through awareness, intention and laughter.
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Tune in for upbeat, pragmatic conversations that leave you feeling inspired and wanting to "do the thing"! Leanne Hughes' Work and Live Large covers topics including:-Work and life hacks- Backing yourself / grabbing opportunities / disrupting yourself / getting out of your own headSocial psychology / group psychology (think: Influence, power, resistance, creating a movement, building community)Organising imaginations/strategy- Encouraging you to dream bigger.
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Welcome to the CC Tech Connect podcast, a monthly podcast to inform, prepare, and inspire teachers to integrate technology into the classroom to equip students with 21st century skills for lifelong learning and success. Hello, I'm Leann Bryan, and I'm Kina Teaford, and we are are the Calhoun County Schools district technology coaches.
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Leanne, The Barefoot Medium® is an International Medium who is blessed to act as the bridge to connect you to your loved one(s) who have passed over so you can feel their presence and receive messages of support, joy and love. She is also a Twin Flame, who supports individuals and couples to step into conscious relationship and sacred union with self, partner and the Divine by providing guidance around love, relationships and intimacy to help people align with and embody the love they desire ...
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A paranormal, conspiracy, and true crime podcast where hosts Alannah and Leanne discuss their favorite stories while enjoying a cocktail or two.
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Are you looking for a podcast that'll get your creative juices flowing - and help you level up in your business? Introducing "The Leanne Shelton Podcast" - a podcast featuring both solo and guest episodes that's all about marketing, sales, copywriting, business growth, and mindset. Hosted by SEO copywriter, trainer, and speaker, Leanne Shelton, this podcast is your one-stop-shop for 'infotainment' in this space to help you smash your small business goals.
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Welcome to Ramble. Roam. Wander! A podcast that talks to everyday humans who are able to provide wisdom to those of us who haven’t quite found our way.
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Welcome to the Out In The Big Blue podcast, where amazing things happen.
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The Business of Craft Podcast is a lively show where our host Leanne Pressly interviews business leaders and entrepreneurs of fiber arts, fabric, sewing and other creative companies so you can learn to craft a better business.
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We are Greg and Leanne Million, EMPOWERED NOW Coaches who focus on Emotional Empowerment, Sexuality and Relationships, and we are driven to serve! EMPOWERED POLY is all about helping you move into a more authentic life, and feel more connected in your consensually non-monogamous relationships. Are you trying to control others? Struggling with jealousy or FOMO? Are you seeking out ways to self sabotage or get in the way of your partner's other relationships? Maybe your confused about issues r ...
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After Leanne's beaten body was found in bushland at Ipswich, Queensland in 1991, her sister's boyfriend, Graham Stafford, was convicted and jailed. However he was set free in 2009 and his conviction quashed on appeal. A retrial was ordered but one did not go ahead. So, who killed Leanne Holland? Over several episodes we will closely examine the history, myths, untruths, and stories surrounding the characters at the very heart of this case. For the first time, a new perspective of this brutal ...
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Most of us have healing to do, Healing to achieve wellness of body, mind, emotion and spirit. By balancing these elements, we can fulfill our potential for health and happiness. NewHaven is committed to helping each individual find their unique path to healing.
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Are you ready for a transformation in all areas of your life? Host Leanne Goff will impact you with the spiritual and practical steps to experience the upgrade you desire! Learn how to bring a Kingdom transformation to your personal life, your church, your community, and your finances. Leanne has the experience in establishing an upgrade in all these areas!
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You know how sometimes you just need a couple girlfriends to talk about the nonsense with? We’re here for that! Pop culture? Relationships? Self love? That lipstick you have too many of? We got you. The only thing we ask is “Can You Not Judge Us?”
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The 5 Seasons of Connection Podcast explores the five key seasons of parenting and provides tips and techniques to navigate each season with love while strengthening your relationships with your children.
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Prairie Craft Almanac is a show exploring craft, nature and simple, creative living. Each episode, I talk about different topics that relate in some way to creativity, craft, art, nature, gardening, culture, etc. and also share my recommendations for different artists, books, and other various resources. Let's learn and grow together! Thoughts or questions? Want to request a show topic? Don't hesitate to send me a message!
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A podcast about pop-culture, nerd-culture, or basically anything that piques our interest!
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05: Navigating Halloween with Faith and Grace
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Can Christian families truly celebrate Halloween without compromising their faith? Explore this intriguing question and trace Halloween's evolution from its pagan roots to its modern-day form. We'll delve into ways Christian families can navigate this holiday in harmony with their beliefs. From personal stories to biblical insights, this episode of…
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Marianne Richmond: “Writing for the Unique Everybody”
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Marianne Richmond is a children’s author and illustrator whose books have sold in the millions. Coming out of a painful childhood, Marianne has learned to listen for the commonalities. While we all have vastly different life experiences, the emotions we feel are the same. Marianne’s books strike the resonant chords of those emotions with book title…
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By Freedom 95 Radio
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Leanne Morgan May Be the World’s Funniest Grandma
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Leanne Morgan was raised in Adams, Tennessee, a little farming community not far from the Kentucky border. Her parents ran a small grocery store, and eventually a meat processing plant, but meanwhile Leeanne was nursing dreams of a career in Hollywood. It took her until her fifties to get there, but after more than 20 years of selling jewelry, doin…
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The Discovery of the First New Vitamin Deficiency in 75 Years with Dr. Stephanie Venn-Watson
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Are you ready to learn about a groundbreaking discovery that could revolutionize your health? Today, we’re diving into the first new vitamin deficiency discovered in 75 years! 🧬 Leanne Ward sits down with Dr. Stephanie Venn-Watson, a renowned veterinary epidemiologist and CEO of Serafina Therapeutics, to explore a hidden vitamin—C15—that could be k…
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25 | "Firsts": A Turn The Tables Episode Where Leanne Is Asked, "Why Compete?" And "What's Different Going Into Cairns?"
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Send us a text Ever wonder why some athletes choke? Could it be because they see things in black and white and there's far more to it than that...? We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Coach and good friend of the show gets the goods on what lead to her decision to complete in a powerfliftin…
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How Are Mortgage Brokers Used in Divorce?
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Join Steve Benmor and Leanne Townsend on this week's episode of Divorce Explained as they discuss the topic 'How Are Mortgage Brokers Used in Divorce?'. From refinancing the family home to securing new mortgages, mortgage brokers play a key role in the financial aspects of divorce settlements. As family lawyers, we understand how crucial it is to m…
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Aaron is on dad duty and Nate is recovering from hosting SNL, so this week Brian and Dusty are joined by fellow comedian John Crist. Brian recaps his weekend of being the only white guy on an urban show, John has an awkward moment on stage in Little Rock, and the guys debate why hurricanes are the only natural disaster to get a name. Then for the l…
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Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid Drinks
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Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-suga…
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October 6, 2024 Work Matters Do You Have A Vision? Matthew 25 Pastor Jim Rutherford
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134. Do childless bosses lack empathy? PLUS Gen-Z salary demands and Sonia Thompson’s Hot Take on Inclusion
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Welcome back to Truth, Lies & Work, the award-winning psychology podcast brought to you by the HubSpot Podcast Network. If you love hearing how organisations, big and small, have built amazing workplace cultures, then our Thursday episodes are for you. But today, it’s all about the Weekly News Roundup, Hot Takes, and of course, the famous Workplace…
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Grace Bowers May Be 18, But She’s an Old Soul
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Grace Bowers grew up in Northern California, but when she was not quite 15 years old, her parents decided to move the family to Nashville for better schools and a different kind of life. At first, the culture shock was too much for her, but as Grace became more and more serious about the guitar, she found a music community that recognized her incre…
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Struggling to Prioritize Health with Marisa Moon
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In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” an…
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2. Gratitude and Growth: Reflecting on Dreams Realised
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In this episode, we explore the power of gratitude and how it shapes our creative journeys. Too often, we get caught up in what didn’t work—be it in craft markets, business challenges, or personal relationships—and forget to celebrate the milestones we've achieved. Join me as we reflect on how to embrace the present moment, stay grounded in creativ…
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27 | From Classroom to CrossFit: Kevin Wood's Story of Transformation
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Send us a text What happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method reshaped his philosophy on fitness. His story is a testament to the power of structured workou…
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You Can't Have a Healthy Relationship With a Man Who Gets Angry When You Share Your Feelings About Something They Did
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Join the End The Cycle Mentorship Program waitlist to be notified when we re-open a new cohort! https://leanneoaten.com/etcwaitlist Book a Private 1:1 Assessment and Action Plan Call: https://leanneoaten.com/break-free-assessment/ Join the Awakening Women Weekly Newsletter + Facebook community https://awakeningwomensupport.ck.page/newsletter Join t…
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133. How to network with VIPs, with F1 Legend, Sir Jackie Stewart
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Welcome to Truth, Lies & Work, the award-winning psychology podcast brought to you by the HubSpot Podcast Network. In this special episode, we sit down with one of the most iconic figures in the world of motorsport & business - Sir Jackie Stewart. Known as “The Flying Scot,” Sir Jackie is a three-time Formula One World Champion, a key advocate for …
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E94-Empower Your Energy with Acts of Self Love
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In this episode: Tarot Card Pull: I pull three cards from the Modern Witch Tarot Deck by Lisa Sterle: "The Star," "Eight of Pentacles," and "King of Wands." These cards offer guidance on self-care, hard work, and taking inspired action. Overall Message: The cards collectively encourage you to focus on self-care and filling your energy first, allowi…
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220: #220 Whole Foods featuring The Consumers
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Nate is prepping for SNL and Aaron is fathering a newborn baby so Brian and Dusty are joined by Greg Warren, Tim Convy, and Sean O'Brien from the new podcast The Consumers. Each week, The Consumers podcast does a deep dive into a company or brand to learn more about it. This week, the guys brought their research of Whole Foods to the Nateland table…
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Conquering Weekend Eating, Boosting Brain Health, and Muesli Secrets
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Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends. Plus, we reveal new research on how your diet c…
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132. A.I. Managers, Diversity Backlash, and Phill Agnew’s Hot Take on Hard Work – This Week in Work, 1st October 2024
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Welcome to Truth, Lies & Work, the award-winning psychology podcast brought to you by the HubSpot Podcast Network. Join hosts Leanne Elliott, business psychologist, and Al Elliott, business owner, as they bring you the latest news and insights shaping the world of work. Today, it’s all about the Weekly News Roundup, New Voices, and of course, our W…
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04: Choosing Holiness: The Pursuit of True Happiness
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Can true happiness and contentment be achieved without focusing solely on earthly pleasures? Explore with us as we unpack this profound question and reveal how seeking a deeper relationship with God reshapes our understanding of happiness. This episode challenges the widespread notion that God’s primary concern is our immediate happiness and highli…
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The Real Story Behind Meat & Your Diet with Autumn Smith
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In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture prac…
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[Relationship Clarity Bootcamp] Q & A Session
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Enroll in my 30 Day Mentorship Program End The Cycle: leanneoaten.com/etcprogram Join the Relationship Chaos to Clarity Bootcamp (for women who are currently in a destructive relationship and want a way forward) leanneoaten.com/claritybootcamp Join the End The Cycle Program waitlist https://leanneoaten.com/etcwaitlist Book a Private 1:1 Assessment …
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The Story Behind Frame Your World: A Journey of Creativity and Curiosity
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💬 Show Notes Welcome to the very first episode of the Creative and Curious Podcast! I'm Leanne, your host, an illustrator, writer, and the creative mind behind Frame Your World Co. This podcast is all about exploring creativity, the little moments that inspire us, and the joy of embracing our curious minds. Today, I'll be sharing my own creative jo…
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26 | Post-Competition Recap with Damien Horne
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Send us a text Ever wondered how a data geek can turn into a top-notch powerlifting coach? Tune in to this episode of Uplift You, where we unpack the exhilarating experience of the Deep North Powerlifting Competition in Cairns with my longtime friend and coach, Damien Horne. From his athletic childhood to his professional role in data modeling and …
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131. Do you work with a psychopath? With Dr Abigail Marsh
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Welcome to another episode of Truth, Lies & Work, the award-winning psychology podcast brought to you by the HubSpot Podcast Network. When we think of psychopaths, names like Ted Bundy or Hannibal Lecter come to mind. But what if we told you that psychopathy is much more common than you think—and that you might have already worked with someone who …
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Replay: Breaking The Emotional Addiction in Destructive Relationship Dynamics
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Join the Relationship Chaos to Clarity Bootcamp (for women who are currently in a destructive relationship and want a way forward) leanneoaten.com/claritybootcamp Join the End The Cycle Program waitlist https://leanneoaten.com/etcwaitlist Book a Private 1:1 Assessment and Action Plan Call: https://leanneoaten.com/break-free-assessment/ Join the Awa…
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E93: Conversation with Natalie Viglione - Sacred Soul Path, Primordial Wisdom & Vibration Medicine Guide
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Natalie embodies the roles of an Oracle of Original Creation, a Primordial Wisdom Story Keeper, a Guide in Vibrational Medicine, and a Sacred Soul Path Illuminator. She’s here to assist in activating codes and serving as an alarm clock for humanity by illuminating the pathway for you to unleash YOUR Authentic Soul Blueprint and Mission on Earth, to…
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FTF252: Obsess over the participant (not the meeting room) with Steven Demedio + a sneak peak of our Red Carpet Campout
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Send Leanne a message In this episode of the First Time Facilitator podcast, I am thrilled to welcome Steve Demedio to the show. Steve shares his inspiring journey from a career in sales leadership to becoming a passionate facilitator obsessed with creating engaging and memorable learning experiences. Join us for our retreat: The Red Carpet Campout…
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This week, the guys don't have time for a topic but Nate talks about why being a creator is so important, Aaron counts down his last few days before the baby arrives, and Dusty reveals plans for a bocce ball court. DraftKings- https://sportsbook.draftkings.com/sportsbook-app Score big with DraftKings Sportsbook - the number ONE place to bet touchdo…
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[BONUS Episode] 10 Traits of Success Driven Women Who Break Destructive Relationship Patterns
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Join the Relationship Chaos to Clarity Bootcamp (for women who are currently in a destructive relationship and want a way forward) leanneoaten.com/claritybootcamp Join the End The Cycle Program waitlist https://leanneoaten.com/etcwaitlist Book a Private 1:1 Assessment and Action Plan Call: https://leanneoaten.com/break-free-assessment/ Join the Awa…
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The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives
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Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full. In this episode, we also dive into: The difference between eating for satisfaction vs. eating for nut…
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September 22, 2024 Work Matters: You Have A Calling 1 Peter 2:9-10 Pastor Jim Rutherford
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What if you could transform your life by simply shifting your focus? In this episode, we uncover the secrets of positive thinking through the wisdom of Philippians 4:8. As a fellow list enthusiast, I'm thrilled to break down the apostle Paul's checklist—an inspiring guide for believers aiming to reject distractions and draw closer to God. Imagine t…
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02: Mindful Media: Aligning Your Thoughts and Spiritual Growth
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Can changing the way you think actually transform your thoughts and emotions? Tune into the latest episode as I discuss the reticular activating system (RAS) in your brain and how it filters information. I connect these insights to the wisdom of Philippians 4:8, urging a focus on positivity and praiseworthy thoughts. With the charming story from Pa…
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03: Redefining Excellence: Letting Go of Perfection
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What if the relentless pursuit of perfection is what's holding you back from true excellence? Today, we challenge societal expectations and redefine what it means to be a woman of excellence. Reflecting on Jillian Benfield's impactful quotes and the wisdom from Titus 2:3-5, we explore how showing up and giving our best in everyday tasks can honor G…
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130. Tesco’s Fire and Rehire Fail, Oversharing at Work, PLUS! Can A.I. Help Us Find Purpose? – This Week in Work, 24th September 2024
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Welcome to another episode of the Truth, Lies & Work podcast, the award-winning psychology podcast brought to you by the HubSpot Podcast Network. If you love hearing stories of how organizations build thriving workplace cultures, then be sure to tune in to our Thursday episodes for in-depth interviews with inspiring leaders. But today, it’s all abo…
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Kelsey Barnard Clark was raised in Dothan, Alabama, which is a short drive from the Gulf Coast. But it wasn’t until she spent several years living in fast-paced New York City and working in the even faster-paced kitchens of Michelin-star restaurants that she truly appreciated her hometown. Since she moved back to Dothan in 2012, she’s been busy. Sh…
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Protein Intake to Enhance Body Composition with Vanessa Spina
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In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body co…
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