Best Lindsay S Nixon Podcasts (2024)

1
S2 Episode 10 - Dancing and the Brain 19:31

5+ y ago19:31

19:31

Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”? Listen as I share how dance is now being used as a method of therapy with shocking results PLUS get the data from my study (15 minutes of dance).…

1
S2 Episode 9 - When you want to rebel 29:31

5+ y ago29:31

29:31

Ever wonder why you feel defiant and rebellious, especially after you’ve had some weight-loss success or a good streak for a few days? Listen as I explain why this happens and what you can to protect yourself from faltering. Brian Wansink, author of Mindless Eating, has been under scrutiny for how he “massaged data” to form is famous “conclusions” …

1
S03 Episode 9 - Jennifer Interview 22:32

6y ago22:32

22:32

By Scott Nixon

1
S03 Episode 8 - Pam Interview 30:50

6y ago30:50

30:50

By Scott Nixon

1
S03 Episode 7 - Bev Interview 35:25

6y ago35:25

35:25

After gaining weight on a vegan diet, Bev switched to low carb for 1 year. Her results were moderate but she was miserable and regained half. On the Blueprint, Bev lost 7lbs in 2 weeks. Now 12.5lbs total and loving plant-based (vegan) Most important Bev feels GOOD, is happy, doesn't fear carbs anymore, and knows what to do to stay successful.…

1
S03 Episode 6 - Kristin Interview 20:25

6y ago20:25

20:25

By Scott Nixon

1
S03 Episode 4 - Amy B. Interview 27:51

6y ago27:51

27:51

By Scott Nixon

1
S03 Episode 5 - Rose Interview 26:42

6y ago26:42

26:42

By Scott Nixon

1
S03 Episode 3 - Anna Interview 26:34

6y ago26:34

26:34

By Scott Nixon

1
S03 Episode 2 - Aimee Interview 24:44

6y ago24:44

24:44

By Scott Nixon

1
S03 Episode 1 - Natasha Interview 29:15

6y ago29:15

29:15

By Scott Nixon

1
S2 Episode 8 - Are Food Addictions Real? 5:19

7y ago5:19

5:19

Are you one of those people who can't seem to get yourself to do the thing (or stop doing the thing)? These next episodes will explain why, explain addiction, and tell you HOW to change and start taking action immediately. Download your free 7-day meal plan at https://www.getmealplans.comBy Lindsay S. Nixon

1
S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO) 14:30

7y ago14:30

14:30

Ever feel frustrated because you’ve done the hard work but it didn’t produce the results you wanted? Listen as I explain how to reengineer your feelings of deprivation and stop FOMO and binging. Download your 7-day research-based meal plan at https://www.getmealplans.com Show NotesBy Lindsay S. Nixon

1
S2 Episode 6 - The Crazy World of Food Psychology 13:47

7y ago13:47

13:47

Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more. When it comes to flavor, your mouth is actually pretty dumb. Download your 7-day research-based meal plan at https://www.getmealplans.com Show NotesBy Lindsay S. Nixon

1
S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt) 12:01

7y ago12:01

12:01

Do you feel ashamed or guilty? The difference could keep you out of prison or stop a food binge. Listen as I explain the difference between guilt and shame and why vegangelicals are ruining the vegan movement. Download your 7-day research-based meal plan at https://www.getmealplans.com Show NotesBy Lindsay S. Nixon

1
S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective? 15:22

7y ago15:22

15:22

Can you be healthy and obese? Listen as I discuss whether health warnings are effective and if self-criticism is as motivational as we think. (Plus how I got my husband to eat kale for breakfast.) Download your free research-based meal plan at https://www.getmealplans.comBy Lindsay S. Nixon

1
S2 Episode 3 - The New Science of Mindsets 14:07

7y ago14:07

14:07

How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why perceptions matter. Download your 7-day research-based meal plan at https://www.getmealplans.comBy Lindsay S. Nixon

1
S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage. 14:57

7y ago14:57

14:57

Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the weekends? Listen as I explain why this happens and how you can get control and change your behaviors. Zero willpower or self-discipline required! Download your 7-day research-based meal plan at https://www.getmealplans.com…

1
S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction 21:44

7y ago21:44

21:44

Ever feel like ‘diet’ is DIE with a ‘T’ on the end? Listen as I discuss the psychological (and physical) difference between fasting and caloric restriction, plus the effect “suffering” has on weight-loss. To download your research-based meal plan visit https://www.getmealplans.comBy Lindsay S. Nixon

1
S01 Episode 12 - My 3-year weight-loss update with body scan results. 15:45

7y ago15:45

15:45

My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat. Download your 7-day research-based meal plan at https://www.getmealplans.comBy Lindsay S. Nixon

1
S01 Episode 11 - Benefits and Downsides to Intermittent Fasting 17:11

7y ago17:11

17:11

User Experiences: Benefits and Downsides to Intermittent Fasting plus Frequently Asked Fasting Questions. Download your 7-day research-based meal plan at https://www.getmealplans.com Show NotesBy Lindsay S. Nixon

1
S02 Episode 21 - How Not to Die with Dr. Michael Greger 54:47

8y ago54:47

54:47

By Lindsay S. Nixon

1
S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss) 27:49

8y ago27:49

27:49

Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly. To download your research-based meal plan visit https://www.happyherbivore.com/podcast Show NotesBy Lindsay S. Nixon

1
S02 Episode 20 - Making it work in a mixed diet household with Adrienne 1:10:23

8y ago1:10:23

1:10:23

By Lindsay S. Nixon

1
S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect 22:55

8y ago22:55

22:55

What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Show NotesBy Lindsay S. Nixon

1
S02 Episode 19 - Managing Multiple Sclerosis on a Plant-Based Diet with Gary 49:42

8y ago49:42

49:42

By Lindsay S. Nixon

1
S01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating) 23:09

8y ago23:09

23:09

Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Show Notes…

1
S02 Episode 18 - Finding balance in diet and social situations with Ali 27:29

8y ago27:29

27:29

By Lindsay S. Nixon

1
S01 Episode 7 - “Biggest Loser”, Biggest Lie, Biggest Myths. Shame on the NY Times! 24:11

8y ago24:11

24:11

Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advise. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Show NotesBy Lindsay S. Nixon

1
S02 Episode 17 - Planning for success on vacation with Siri 1:08:17

8y ago1:08:17

1:08:17

By Lindsay S. Nixon

1
S01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat) 16:33

8y ago16:33

16:33

How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial light. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Show NotesBy Lindsay S. Nixon

1
S02 Episode 16 - Overcoming disordered eating with Jill 47:09

8y ago47:09

47:09

By Lindsay S. Nixon

1
S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting) 18:48

8y ago18:48

18:48

Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Show NotesBy Lindsay S. Nixon

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Lindsay S Nixon Podcasts

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