Best Lyndi Cohen Podcasts (2024)

1
Breaking the Dieting Cycle: Lyndi Cohen 47:10

16d ago47:10

47:10

In this episode of the Wellness Collective, I sit down with Lyndi Cohen, a two-time bestselling author, nutritionist, and dietitian, who shares her profound insights on breaking free from the shackles of dieting and embracing intuitive eating. Lyndi opens up about her personal journey with disordered eating, the challenges of overcoming societal pr…

1
Overcoming Endometriosis, Fertility Struggles, and Building a Wellness Empire – Kiera Rumble 36:31

1d ago36:31

36:31

In this episode of The Wellness Collective, I sit down with Kiera Rumble, the inspiring founder behind Crumbled Foods, Habitual Beauty, and Mini and Me. Kiera shares her deeply personal journey of overcoming endometriosis, experiencing multiple miscarriages, and navigating the world of fertility treatments, all while growing her wellness brands. We…

1
Navigating Perimenopause and Hormonal Health - Zoe Bingley-Pullin 35:34

9d ago35:34

35:34

In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal journey through perimenopause, offering insights into hormonal health, inflammation, and nutrition during this transformative phase. I explore with Zoe the impact of lifestyle changes on women's health, t…

1
126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis 30:34

1M ago30:34

30:34

Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job as an executive producer at Mamma Mia to confronting a life-changing H…

1
From Olympic Trials to Holistic Health - Steph Prem 41:27

2M ago41:27

41:27

In this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey from competing in the 2010 Winter Olympics to overcoming a life-changing injury and becoming a passionate advocate for holistic health. We delve into her struggles with chronic pain, her path to recove…

1
125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life 31:14

2M ago31:14

31:14

Struggle to turn exercise and healthy eating into a regular habit? Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless.…

1
Transformative Power of Psychedelics and Eastern Philosophy - Maarten Van Huijstee 52:24

2M ago52:24

52:24

In this episode of the Wellness Collective, I sit down with Maarten, a seasoned practitioner in psychedelic therapy and Eastern philosophy. Maarten shares his transformative journey from corporate life to guiding others through psychedelic experiences and mindfulness practices. We explore the impact of psychedelics on mental health, the philosophy …

1
124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges 28:48

2M ago28:48

28:48

Feel exhausted for not being able to live up to the society’s standards? Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life. Kate shares her remarkable path from fame to personal challenges. Starting with childhood struggles…

1
Unlocking Ancient Secrets: How TCM Transforms Modern Health - Emilia Quijano 38:43

2M ago38:43

38:43

In this episode of the Wellness Collective, I reconnect with Emilia Quijano, a dedicated TCM practitioner. Emilia shares her inspiring journey from historian to healer, delving into the principles of Traditional Chinese Medicine (TCM). We explore the significance of TCM in addressing the emotional and physical needs of patients, including the treat…

1
123: How to help your partner love their body (even when they don’t) 20:37

2M ago20:37

20:37

Body insecurity in relationships is a tricky topic. But an important one. Nowadays, I truly love my body. But that wasn’t always the case. I used to hate my body. I never felt good enough. I would compare my body constantly. I met my husband at my heaviest weight. And he loved me (and my body), even when I didn’t. He told me that I was worthy just …

1
Miscarriages: The Lack of Support - Kellie Moses 37:43

2M ago37:43

37:43

In this episode of the Wellness Collective, I reconnect with Kellie, a spiritual healer and former educator. Kellie shares her journey from teaching to becoming a spiritual guide, emphasising the importance of emotional support for women and children. We explore the challenges of motherhood, the impact of generational trauma, and the transformative…

1
122: Can AI help us treat eating disorders? How to change your social media habits to help your recovery - with lead researcher Dr Gemma Sharp 25:58

2M ago25:58

25:58

Ever wondered about the impact of social media on our body image and its role in fuelling eating disorders? In this episode, we're joined by Gemma Sharp, Associate Professor and leader of Body Image & Eating Disorders Research at Monash University in Melbourne. Gemma shares crucial insights into sub-threshold disordered eating and prevention effort…

1
Gut Health and Colonics Unveiled - Suzy Wilson 37:11

2M ago37:11

37:11

In this episode of the Wellness Collective, we reconnect with Suzy Wilson from Bottoms Up Colonics. Suzy shares her fascinating journey from social work to becoming a pioneer in colon hydrotherapy. We delve into the misconceptions about colonics, the benefits of their unique technique, and how gut health impacts overall wellness. Suzy explains the …

1
121: How to build unstoppable confidence and live your best carefree life - with Shelly Horton 31:25

2M ago31:25

31:25

Want to feel more confident and learn how to deal with online negativity? This episode is your guide, featuring the incredible Shelley Horton, who shares her confidence-transforming strategy. Shelley talks about facing harsh online criticism about her appearance, opens up about her journey with body image and how dressing in a way that made her fee…

1
Hormone Myths and Menopause - Dr. Lara Briden 54:15

3M ago54:15

54:15

In this episode of the Wellness Collective, we reconnect with Dr. Lara Briden, a renowned naturopathic doctor and author. Lara shares her insights on menopause, hormone therapy, and the critical role of metabolic health. We dive deep into the misconceptions about estrogen, the benefits of a whole food diet, and how our modern lifestyle impacts wome…

1
120: Navigating depression, food struggles and anxiety: Julie Goodwin's journey to healing 32:58

3M ago32:58

32:58

On this week's episode, Julie Goodwin, the first-ever winner of MasterChef Australia, bravely shares her personal journey through depression, anxiety, addiction, and trauma. Julie’s candid revelations from her new memoir, "Your Time Starts Now," offer a raw and honest look at her struggles and the healing power of vulnerability. Learn how writing a…

1
Breast Explant: "I was in agony" - Rachael Finch 42:04

3M ago42:04

42:04

In this episode of the Wellness Collective, we sit down with the incredible Rachael, who shares her journey from competing in Miss Universe to becoming a prominent wellness advocate. Rachel opens up about her unexpected start in the media industry, her passion for health, and the challenges she faced along the way. Timestamps: 00:00:00 - Introducti…

1
119: The hidden struggles behind fitness competitions: Melissa's story of overcoming extreme dieting and binge eating 26:56

3M ago26:56

26:56

Curious about what really happens behind the scenes of fitness competitions? Join us as we chat with Melissa Bakhurst, who bravely shares her journey through the world of bodybuilding and bikini contests. Initially hitting the gym for mental health, Melissa got caught up in competition pressures, facing extreme weight shifts and food struggles. Dis…

1
118: Always eating out of boredom? Here are 5 tips on how to stop and become a more mindful eater. 21:05

3M ago21:05

21:05

Often find yourself rummaging through the pantry out of sheer boredom? Let's explore why the kitchen often becomes a pitstop when boredom strikes and how dopamine and habits drive mindless snacking. We'll discuss practical tips and smart habits like the piggyback method, creating a nourishing pantry, and meal prepping for overcoming emotional eatin…

1
117: Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement. 35:07

3M ago35:07

35:07

Struggle to make exercise feel enjoyable and easy to stick to? Worried you'll gain weight once you start eating intuitively? On today's episode, we're joined by the wonderful Shreen El Masry, who is a body-positive personal trainer, intuitive eating counsellor and author of the book 'Be You Be Free'. Shreen shares her expertise on making exercise f…

1
116: Dietitian reveals: The worst diets for you 13:21

4M ago13:21

13:21

Thinking of starting a diet? Wondering whether it will be a success or just another failed attempt added to the list? In today's episode, I'm taking a deep dive into popular diets, from keto to calorie-restricted plans, and uncovering some hard truths. You'll learn why these diets might be more damaging than beneficial, often leading to binge eatin…

1
115: Why am I good all day and lose control in secret? Here's how to stop raiding the pantry at night. 21:30

4M ago21:30

21:30

Ever find yourself in a battle with the snack drawer after a day of 'perfect' eating? It’s like your self-control vanishes the second you're home alone. Leaving you stuck in the frustrating cycle of being disciplined during the day, and over-eating at night. If this rings a bell- stick around as we're diving into the effective strategies that'll re…

1
114: Do I have orthorexia or am I just a healthy eater? Recognising the signs before your relationship with food turns into an unhealthy obsession. 10:35

4M ago10:35

10:35

Are you always trying to eat perfectly healthy? As a dietitian, I've watched the pursuit of perfect health become an all-consuming battle for many. Myself included. In today's episode, we dive into orthorexia nervosa, the thin line between healthy eating and an extreme fixation on so-called 'clean' eating. We'll explore how the pursuit of eating pe…

1
113: "I want to be skinny!" How to navigate bad body image days 22:40

4M ago22:40

22:40

Does "I wish I was skinny. I HATE how my body looks" sound familiar? Wanting to be skinny is something Lyndi & Natalia know too well. We live in a world that tells us the most impressive thing a woman can be is thin. It's no wonder we are constantly trying to lose weight. But this isn't actually helping us be healthier, more confident or happier. W…

1
112: 5 Lessons on intuitive eating from an ex-dieter - Brooke Palamo's real story 32:29

5M ago32:29

32:29

Sick and tired of constantly dieting, only to find that keeping the weight off feels like an impossible task? This is an all too familiar concept to many people. Including today's special guest, Brooke Palamo. From trying every diet under the sun, battling with the scale and societal pressures, to finding true joy and freedom in food and movement -…

1
111: Why celebrities are going booze-free and how you can too 23:50

5M ago23:50

23:50

Do you drink to feel better, only to end up feeling more anxious and tired? Alcohol has many consequences on our health. And as of recent years, more people are ditching booze and embracing the sober life. Including big names like Adele, Lucy Hale, Miley Cyrus, Kyle Richards, and Blake Lively. In this juicy episode, we dive deep into the world of t…

1
110: Help! I can't stop at 2 squares of chocolate 27:54

5M ago27:54

27:54

Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone. In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can navigate around the "I have to finish all of this now" thinking trap. It's no…

1
109: Why can't I stop overeating at night? I'm worried about my weight 21:49

5M ago21:49

21:49

Ever wondered why you can't stop eating at night? Can you relate to the feeling of late-evening pantry raids after a not-so-peachy day. You might eat a biscuit, then five minutes later a slice of cheese. Followed by a handful of grapes… and half a Mars bar. Then go back to the biscuits for (probably) 6 more. …Trying to fill that hole, that gap, tha…

1
108: Nat's Real Story "I never thought I was thin enough" 31:49

6M ago31:49

31:49

"You're constantly striving for more, you want to be thinner, you want to look better. And it's just like this toxic path that never really ends and it never gets you anywhere. I should have asked for help..." On this week's episode I am joined by real story guest Natalia Szala. And this week's is a bit of a special one, as Nat is also my colleague…

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107: What is causing my bloating? Is it IBS? Featuring Chloe McLeod 26:38

6M ago26:38

26:38

Ever been stuck wondering where bloating ends, IBS begins, and your body's hunger signals fit in? This week I'm bringing back the expertise and my go-to gal for all things gut health Chloe McLeod @chloe_mcleod_dietitian who is the founder of dietitian Telehealth services @verdenutritionco (oh-so convenient). As we unravel the complexities of Irrita…

1
106: Do I need to fear carbs? 21:30

6M ago21:30

21:30

Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"? I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates. Listen up, as this week's episode we dive head-first into the murky waters of diet culture, starting with my ow…

1
105: Featuring Sports Dietitian Chloe McLeod: What's the best way to eat to support my workouts? 23:29

6M ago23:29

23:29

Have you ever wondered what's the key to a turbo-charged workout that leaves you feeling energised? Well listen up! In this episode we'll uncover the truth with advanced sports Dietitian Chloe McLeod, who shares why fuelling your body with the right balance of carbs and protein can set your fitness up for success. And who doesn't want that! Here's …

1
104: Should I avoid dairy to lose weight? 9:27

7M ago9:27

9:27

Do you avoid dairy, believing it to cause breakouts, weight gain, hormone problems, fatigue? Dairy has so many myths surrounding it - from being bad for your heart health, to causing weight gain or preventing weight loss. Yet most of this information is untrue, or not backed by any research or science. In this episode, we cover: Which of the inform…

1
103: Being kind to yourself and other health ‘ins’ no one is talking about 9:09

7M ago9:09

9:09

Struggle to be kind and more gentle with yourself? Last year, my goal was to be more kind with myself, find ease in adding healthy habits that don't feel so overwhelming and not beat myself up for not eating perfectly healthy all the time. There's a lot I learned along the way. And in this episode, I share my own list of health-related ins and outs…

1
102: F*ck Diets. Want to lose weight? Try these 10 habits instead. 22:28

7M ago22:28

22:28

Diets have consequences… A lot of consequences. They slow your metabolism, increase your cravings and hunger levels, make it near impossible for you to keep the weight off in the long term. In this episode, we cover: Why diets don’t help you lose weight in the long-term The downsides of dieting, and why you should stop trying new diets today What y…

1
101: The REAL reason you aren't sticking to your health goals 5:38

7M ago5:38

5:38

Have your New Year’s resolutions already crumbled like last year's forgotten holiday cookies? We're tearing up the rulebook on diet culture and redefining success with sustainable habits that stick. This episode is not about wallowing in self-defeat but about empowering you with strategies for long-term health and happiness. Join us as we unpack th…

1
100: Which is the BEST milk to drink? Full fat, A2, soy, almond? 21:14

7M ago21:14

21:14

Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloated? Should you be choosing a plant-based alternative? I’m answering all your questions about milk, and diving into the research around which is the best option for you and your body. We cover: The be…

1
99: My 3 biggest health regrets (and how you can avoid them) 18:27

8M ago18:27

18:27

As a recovered binge eater and fad dieter, I've made many mistakes when it comes to my health. And in celebration of my birthday today, I'm reflecting on the decisions I regret the most - and sharing the lessons I've learned along the way, so you don't make the same mistakes I did! Get my FREE toolkit for building a healthy body image here. And, if…

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98: Do THIS to avoid passing down poor body image to your kids 8:13

8M ago8:13

8:13

This is a snippet of our full conversation - you can listen to the entire episode here. We covered: How diet culture affects boys, as well as women and girls Our own childhoods and upbringings, and how these shaped our relationships with food and our bodies Things we want to change when raising our own children to prevent them being negatively affe…

1
97: The worst ways parents pass on poor body image - and how to avoid them 41:06

8M ago41:06

41:06

In this episode, we discuss: How diet culture affects boys, as well as women and girls Our own childhoods and upbringings, and how these shaped our relationships with food and our bodies Things we want to change when raising our own children to prevent them being negatively affected by diet culture How to get your kids involved in the kitchen How t…

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Lyndi Cohen Podcasts

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