Best Matt Zinman Podcasts (2024)

1
314_A Family History of Mental Illness (Matt Zinman-remix) 18:19

12d ago18:19

18:19

314-A Family History of Mental Illness (rerun), from Giving Voice to Depression, delves into the intricate relationship between genetics and mental disorders. It looks at how genetic susceptibility and environmental factors interplay in the development of mental health issues. The guest, Matt Zinman, shares his personal story of growing up with a b…

1
316: Childhood Trauma and Depression- An Undeniable Link (rerun) 19:30

1d ago19:30

19:30

The podcast episode 316 titled "" Childhood Trauma and Depression- An Undeniable Link" features a conversation with Renee, who shares her journey of overcoming depression rooted in early childhood trauma (Adverse Childhood Experiences - ACEs). Renee discusses her difficult past, which included self-harming, risky behaviors, and a lack of effective …

1
315- Setting a Time Limit for Depression 21:47

4d ago21:47

21:47

In "Setting a Time Limit for Depression," guest Matt Zinman, who has extensive personal experience with depression and other mental illness in his family. Matt shares his strategies for managing and overcoming depression, emphasizing his 3-Day Rule. This rule suggests that while a couple of down days can be manageable, by the third day, "purposeful…

1
ON BREAK - A Few Special Announcements and Insights 6:16

17d ago6:16

6:16

Though the show is on break until Fall, there’s no shortage of opportunity to enjoy the old and new. This brief recording gets right to the point with some special announcements and recommendations to navigate whatever content and format you like most. See you soon – ENJOY!By Matt Zinman

1
313-Self-Medicating Depression 26:46

23d ago26:46

26:46

About a third of all people experiencing mental illnesses and about half of people living with severe mental illnesses also experience substance use disorders. "These statistics are mirrored in the populations of people living with substance use disorders. where about a third of all alcohol abusers and more than half of all drug abusers report expe…

1
312_Check on Your Friends 20:34

1M ago20:34

20:34

In episode 312 of the Giving Voice to Depression podcast, hosts Terry and Dr. Anita Sanz continue their discussion with Jeanie, the mother of Jake Possemato, who died by suicide at 26. They delve into Jake's life, his struggles with mental health from a young age, and his involvement in the car drifting community. Jeanie recounts how Jake's passion…

1
EPISODE 117 [solo]: THE BRIGHT SIDE Audio Newsletter v2 56:37

1M ago56:37

56:37

https://www.linkedin.com/newsletters/the-bright-side-7153431826336759809/By Matt Zinman

1
311-You Can Do Your Absolute Best and Still Lose a Loved One by Suicide 23:48

1M ago23:48

23:48

In this episode of the Giving Voice to Depression podcast, hosts Terry and Dr. Anita Sanz talk with Jeanie, a mother who lost her son Jake to suicide. Jeanie recounts Jake's life, highlighting his exceptional intelligence and deep compassion from a young age, contrasted with his struggles with depression, anxiety, and later bipolar disorder. Jake's…

1
310- When You Don't Feel "Normal" Because of Your Depression 16:07

1M ago16:07

16:07

What is "normal"? That can be a tricky question for anyone, since our normal is always different than someone else's and our normal changes, depending on a variety of factors. But depression can make us believe that other people are normal and that we are not. And that belief can make the dark, heavy days when we "just can't" seem like personal fai…

1
EPISODE 116 [guest] – Being an Effective Presenter with Shawn Doyle 48:07

2M ago48:07

48:07

Few professionals enjoy giving presentations. In fact, most people find public speaking to be anxiety-ridden, yet necessary to advance their career. Here to help make that happen is Shawn Doyle, a Certified Professional Speaker (CSP), Executive Coach and a prolific author of 24 motivational books. He is also a contributing writer for Inc. Magazine,…

1
309_Unmasking the Pain: An NFL Icon's Fight Against Depression (remix) 19:31

2M ago19:31

19:31

If any part of you thinks that people with depression are weak, buckle up. In this powerful episode of Giving Voice to Depression, we hear about the mental health journey of NFL Hall of Famer Brian Dawkins who, despite his success on the field, faced a profound battle with depression. Dawkins' struggles became public when he made the bold and impac…

1
308_When You Have to Let it Out 20:51

2M ago20:51

20:51

In "When You Need to Let it Out," hosts Terry and Anita welcome guest Paula to share her journey with depression. Paula defies the stereotype of someone living with depression, appearing energetic and confident on the surface. However, she opens up about her struggles and how she came to terms with her mental health. Paula shares her experience of …

1
EPISODE 115 [guest]: Accessing Mental Healthcare in a Broken System with Dr. Alice Feller 47:43

2M ago47:43

47:43

The show takes an investigative yet practical slant in the heart of Mental Health Month. Joining the conversation is Dr. Alice Feller, author of the newly released book, “American Madness: Fighting for Patients in a Broken Mental Health System.” She’s seen it all through five decades of work within hospital wards, private practice, public clinics a…

1
307 Listening is a Loving Gift We Can All Offer 16:42

2M ago16:42

16:42

"Listening is a Loving Gift We Can All Offer" delves into the profound act of listening as a powerful tool in supporting those living with depression. Robert, a trained and experienced "listener," shares insights from years of experience at a crisis hotline where he demonstrated the significance of genuine, empathetic listening. Robert discusses th…

1
NEW_306-Supporting Mom After Birth-Postpartum Depression - Pt. 2 21:33

2M ago21:33

21:33

This episode delves into the experiences of Natasha, a mother who shares her journey through postpartum depression (PPD). Natasha recounts her initial lack of recognition of PPD symptoms despite prior education on the topic, attributing it to the overwhelming life changes accompanying motherhood. She reflects on her reluctance to acknowledge or sha…

1
EPISODE 114: [guest] Elevating Your Workplace Vibes with Hanan Harb Sahourieh 50:01

3M ago50:01

50:01

Are you ready to Vibe-UP? Joining the conversation is friend of the show, Hanan Harb Sahourieh. She’s a Content Marketing and Learning Strategist as well as the author of her new book, "Everybody, Be Cool!" (Amazon link and Review below). It features six exclusive personal development secrets turned easy-to-digest lessons to spark your insight, com…

1
NEW 305 Postpartum Depression is Not Weakness or Ingratitude 18:22

3M ago18:22

18:22

In this episode of Giving Voice to Depression, we delve into the often-misunderstood realm of postpartum depression (PPD), a silent struggle affecting approximately one in 8 new mothers. While the birth of a baby is traditionally associated with joy and excitement, for some, it can trigger unexpected emotions, including anxiety and depression. Host…

1
304-Bridging Hope: The Power of Compassion-Pt2 14:36

3M ago14:36

14:36

In this inspiring follow-up episode, we revisit the remarkable journey of Jonny and Neil, whose lives intersected on a bridge during a mental health crisis, altering their paths forever. Six years after their life-saving encounter, they reunite as partners in mental health advocacy, spreading a message of hope and recovery. Jonny and Neil's reunion…

1
EPISODE 113 [guest] Monetizing the Microphone with Antoniette Roze 1:01:31

3M ago1:01:31

1:01:31

What does it take to unleash your speaking potential? How do you go from being a hidden gem to a household name while impacting people’s lives? Here with those answers and more is powerhouse speaker agent and success architect, Antoniette Roze. She’s also the host of the SPEAKPact podcast and leads a community of influencers to land dream stages an…

1
303_Bridging Hope: The Power of Compassion 13:52

3M ago13:52

13:52

In this poignant episode of the Giving Voice to Depression podcast, we explore a chance encounter that changed lives forever. Join us as we hear from two remarkable individuals: Jonny, who stood on the edge, and Neil, whose compassion halted tragedy. Jonny ran from a psychiatric hospital to a nearby bridge, consumed by despair. But Neil appeared, o…

1
302_How to Help Someone Who's Struggling- Part Two 22:58

3M ago22:58

22:58

We're not taught how to have these conversations.: A friend or family member is struggling. Maybe they're just "not themselves." Maybe they're suicidal. How do we offer support them? What do we say? What do we need to avoid saying? What can we do that's actually helpful? In this episode we explore a list of real-world tested ways we learn from some…

1
EPISODE 112 [guest]: Hacking Your Subconscious with Tina-Nomad Higgens 1:02:45

4M ago1:02:45

1:02:45

What does it take to unleash the latent power of the human mind? Given her proven outcomes with renowned athletes, musicians, millionaires (and billionaires), Tina-Nomad Higgens may well be the most successful subconscious biohacker and reprogrammer in the world. As an amplifier and actualizer of human potential, she tailors her work in mind master…

1
301-How to Help Someone Who's Struggling 23:16

4M ago23:16

23:16

For the past two weeks we've explored ways to reach out for support if you are the one struggling. Today we shift gears. What if you know someone who seems really depressed--maybe even suicidal, and they're not reaching out. How do you reach IN? In the first of two episodes, our return guest Sam Dylan Finch details how people have shown up for him …

1
HOW to Ask for Help When You Need It (remix) 20:32

4M ago20:32

20:32

How many times have you heard: "Reach out if you are struggling."But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help, or that you are a bother to people?It can all sound straight forward and obvious from the outside, o…

1
EPISODE 111 [solo]: The Bright Side Audio Newsletter v1 1:01:57

4M ago1:01:57

1:01:57

Welcome to the first installment of the audio version of The Bright Side, covering the first 7 issues of Matt’s newsletter on LinkedIn. These are: The 2 Skills to Enrich Your Life for Good; The Pursuit of Happierness; The Power of Earned Confidence; Outsmarting Your Worries and Assumptions; Trusting Your Intuition to Tame Overthinking; Putting Your…

1
299_ Everyone Says "Reach Out," But HOW? (remix) 20:40

4M ago20:40

20:40

How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you,…

1
298_ Carrying Buckets of Water for Those Still in the Fire (remix) 23:04

4M ago23:04

23:04

"Carrying Buckets of Water for Those Still in the Fire" is a continuation of John's story from last week (#297- When You Learn That What You're Feeling Has a Name:") Despite delving into psychology, battling bouts of depression his whole life, and tirelessly researching his own mind and body, John struggled to piece together his inner turmoil. It w…

1
EPISODE 110: Creating Meaning at Work with Steve Van Valin 48:03

4M ago48:03

48:03

Does your company embody a culture that’s innovative, agile and energized and what does it take to do? Joining the show to answer those questions and share his insights is the founder of Culturology, Steve Van Valin. He’s a culture-shaping strategist, engagement expert and author of the new book, “The Search for Meaning at Work, Unleashing the Hidd…

1
297_When You Learn That What You're Feeling Has a Name (remix) 20:45

5M ago20:45

20:45

In this episode of Giving Voice to Depression, join us as we delve into John's journey of self-discovery. Struggling with the end of a relationship and battling Covid, John confronted the depths of his despair, only to realize that what he's been living with and battling most of his life has a name: depression. Tune in as we explore the societal pr…

1
Why You Have to Tell Someone if You're Suicidal 35:11

5M ago35:11

35:11

In this poignant episode of Giving Voice to Depression, titled "Why You Have to Tell Someone if You're Suicidal," we delve into the critical importance of telling someone if you're struggling with suicidal ideation-- EVEN IF you believe no one cares or any of the other lies that depression is likely telling you. Our guest Katie, bravely shares her …

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