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Simple reflections to help you be mindful at work, one minute at a time.
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
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Just a Minute of Mindfulness and Self Care. Healing the Wounds of Childhood.
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MrMario2011 talks about life, the universe, and anything else on his mind in Mario's Minute. Occasionally with friends. Join us.
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Purely positive self-guided meditations for self-growth and achievement.
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Musings From the Mind Of Kevin Mason; a retired radio guy who just won’t give up the microphone.
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Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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This podcast explores the deep connection between the land and Self through nature-based meditations and contemplative experiences that invite us back into belonging - to each other, our ancestors, the earth, and all beings that make up this universe. Our Mindful Nature is the new name of The Mindful Minute podcast. I {Meryl} have been sharing meditation classes on this podcast for more than 8 years, and as of 2024, I felt it was time to update the name to more accurately reflect the content ...
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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45-minute conversations and investigations with today's leading thinkers, authors, experts, doctors, healers, scientists about life's biggest questions: Why do we do what we do? How can we come to know and love ourselves better? How can we come together to heal and build a better world?
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Join our lively Latina trio as they dive into thought-provoking and relatable conversations on this episode of Latina State of Mind. From tackling tough and honest topics to just simply hanging out and having fun, you won't want to miss a minute of this episode. Listen in as they bring in special guests and professionals to provide guidance and insights, making this podcast a must-listen for anyone looking to broaden their perspectives and expand their knowledge. Tune in now for a fresh and ...
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Explore the concept of hope with this inspirational commentary. Delivered from a grace-filled, Christian perspective, the Live Hope Minute is easily accessible to people at varied places on their spiritual journey. Hi, I'm Marcus Royce and I'm a Mpls-based singer/songwriter who loves offering hope whatever I do or wherever I go. If you'd like to share your story of hope with me, please visit www.livehopenow.com and tell me what's on your mind!
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Hosts Ben Lawhorn and Ethan Simmie work through the A24 library of movies 24 minutes at a time. Or at least they try to. With full reviews and funny tangents, regardless if you are unfamiliar with A24 or an A24 superfan, this is the podcast for you! New episodes drop every Friday!
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Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day. ted and produced by Josie Ong Media. If you love Your Morning Minute, check out Josie Ong Media's flagship podcast, Affirmation Pod at AffirmationPod.com or our YouTube channel at YouTube.com/@TheJosieOng. Thanks for doing Your Morning Minute, see you tomorrow! AffirmationPod.com
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Five best-selling kids' authors in a five-minute masterclass. Every week, Deborah Abela, Tristan Bancks, Sarah Armstrong, Lian Tanner and Zanni Louise share their writing and editing secrets, reveal how their books developed and give tips on how to write your own story. Find this as a podcast or on YouTube by searching 5 Writers 5 Minutes.
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From the creator of social media mainstay L.A. In a Minute, Evan Lovett invites you along for a personal and intimate ride as he shares interesting facts about all sorts of things you didn’t know you needed to know. Be entertained and informed as Evan brings you into his mind to see the world through his lens. There is history everywhere, as long as you know where to look. Let's get into it!
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At Meta Minds we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. All of this while staying grounded and true to yourself.
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Weekly sermons from Cambrian Park Baptist Church.
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Bookey: Unlock big ideas from bestsellers in 30 mins audio, text, and mind map https://www.bookey.app/ Bookey summarizes the key ideas of world’s bestselling books in 30-minute audio clips and text transcripts. Each book is complemented with a mind map that highlights the essence of the book, allowing users to grasp the gist of the book at a glance. 1.Learning with no limits 2.Get more in less time 3.Download mode 4.Inspired with mind map
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Breathe & be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨🙏🏼 Each meditation is designed to help you relax, connect within, fall deeply in love with who you are, and manifest your wildest dreams! 💖 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise
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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...
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Podcast about Mental Health, Emotional Well Being, and Borderline Personality Disorder
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Thoughts, ideas and musings on the pursuit of mastery.
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Build your body, build your mind, build your life. 💪
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Step into the world of Human Factors and UX with the Human Factors Minute podcast! Each episode is like a mini-crash course in all things related to the field, packed with valuable insights and information in just one minute. From organizations and conferences to theories, models, and tools, we've got you covered. Whether you're a practitioner, student or just a curious mind, this podcast is the perfect way to stay ahead of the curve and impress your colleagues with your knowledge. Tune in o ...
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Do you yearn to feel more joy in work and life? Would you like to reduce stress and sleep better? I am Spiwe Jefferson, certified mindfulness practitioner and lawyer, and I invite you to join us on this quest for healthy ways to cope. This podcast delves into the essence of mindfulness meditation, offering you a path to a more serene, clear-minded, and joy-filled existence, starting with just 5 minutes a day. Elevate your experience by following and rating us, and enrich your practice with a ...
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Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time p ...
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Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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Since 2007, Ricardo Vargas publishes the 5 Minutes Podcast where he addresses in a quick and practical way the main topics on project, portfolio and risk management.
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The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum ...
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Introducing "The Beautiful You Relaxation, Visualization Meditation" podcast! Join us for a soothing journey of self-discovery and inner peace. Immerse yourself in guided meditations that empower and inspire you. Find your inner beauty and tranquility. Subscribe now for a serene escape into the world of self-care and mindfulness. Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support
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Mindful Monday: Enhancing Your Daily Commute with Mindfulness
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In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore how to enhance your daily commute with mindfulness. Learn practical tips to turn your travel time into a moment of calm and focus, setting a positive tone for your day ahead. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this…
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By being open to change, despite first impressions, we're more conducive to positive change and more accepting of negative change. Staying flexible in our perspectives is key.By Mindfulness Minute
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Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Moder…
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I am excited to announce a global event that aims to bring together individuals from around the world in a powerful meditation for peace. On 7/13/2024 - 8/22/2024, I will be hosting a 3-minute peace meditation session that will unite participants in a collective intention for harmony, healing, and positivity.As the world continues to face challenge…
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7 Good Minutes: Extra - If it's out of your hands...
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In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "If it's out of your hands, it deserves freedom from your mind too." Join us as we discuss the wisdom behind letting go of what we cannot control and how it can lead to greater peace and mental clarity. -=-=-=-=- Subscribe to this YouTube channel: https://7good…
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Episode 152: Overcome Porn Addiction: A Conversation with Dr. Kevin Whisman on "unDEFILED"
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In this episode of the Visibly Fit Podcast, I delve into the pervasive issue of porn addiction with our esteemed guest, Dr. Kevin Whisman, a practicing psychologist with over 20 years of experience. We discuss alarming statistics that highlight the widespread nature of this problem, affecting both men and women, including senior pastors and youth p…
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In this episode, Gillespo and I realise that we may be workaholics, although l'm not exactly sure how one 'qualifies' for a such a dubious badge of distinction but if we're not, we're definitely in the neighbourhood. Workaholic adjacent, perhaps. But I guess the good news is that both of us seem to derive great pleasure, fulfilment and satisfaction…
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Make a Mistake? Release the Guilt, Remember the Lesson
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Let me share a story about a student who struggled with the guilt of a mistake, and let’s delve into how we can shift our perspective on mistakes. By embracing self-compassion, understanding the context of our actions, and learning from our experiences, we can release guilt and move forward with a renewed sense of purpose. Tune in to learn how to t…
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For the last day and a half, the word I keep hearing on television is shocking. People are shocked by the attempt on a former President’s life at his rally on Saturday night. But for many who, like me, were alive in the 1960s, the events that transpired in Pennsylvania aren’t surprising. While I was merely a child in 1968, I sensed the tension in o…
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By Marcus Royce
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The Long-Term Implications of Sleep (Harvey Karp, M.D.): GROWING UP
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“I remember a wonderful psychologist was talking about, we shouldn't, should on ourselves. Don't should on yourself. And it's all of what I should do. And there's a big lie for new moms, which is that when the baby is born, you should take care of the baby. You're the best person. You're the mother. There's no one else who's going to take care of y…
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I am excited to announce an upcoming global event that aims to bring together individuals from around the world in a powerful meditation for peace. On 7/13/2024 - 8/22/2024, I will be hosting a 3-minute peace meditation session that will unite participants in a collective intention for harmony, healing, and positivity.As the world continues to face…
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Startyour. morning with deep breaths andempowering questions, all in one minute! Listen daily to get grounded and focused for your day! If you love Your Morning Minute, be sure to check out Josie. Ong Media's flagship podcastAffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mor…
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In this solo episode of The Therapy Edit, Anna offers listeners 5 ways to recognise that they are experiencing feelings of overwhelm. We hope this episode helps you recognise these signs as being caused by overwhelm as opposed to signs that you are doing something wrong.By Anna Mathur
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OpenAI: Mastering Stakeholder Communication with the New 5-Level AI Scale
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In this episode, Ricardo discusses the OpenAI ranking to classify AI systems, highlighting the importance of clearly communicating these advances to the general public. The ranking has five levels: 1- Chatbots that support but do not replace jobs, 2 - Systems that solve problems at the human level, 3 - AI capable of taking action, Innovative AI, 4 …
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Deep Rest | Yoga Nidra Meditation for Self-Love
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Build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how to love you in return. This yoga nidra practice will guide you into a safe and relaxed state where you can connect with yourself and plant the seeds …
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🌅 12-Minute Good Morning EFT Tapping Meditation
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Start your day FRESH using EFT (emotional freedom technique) to tap your way into a positive mindset! Click here to learn the EFT tapping points ✨👈🏼 When you take time in the morning to feel good, it sets you up for the rest of the day! You'll have more energy, resilience, and the ability to see and ENJOY what's going really well! YAHOO! + You're g…
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7 Good Minutes: Extra - Rejoicing in ordinary things is...
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In today's episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Rejoicing in ordinary things is not sentimental or trite. It actually takes guts." Join us as we uncover the wisdom in appreciating the simple moments in life and how they can transform our perspective and well-being. -=-=-=-=- Subscribe to this YouTube …
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#1583 Get Your Mind In Shape First - Harps
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Ironically, changing your body doesn't have as much to do with your body, as you might think. Mostly, because your body doesn't make bad decisions. Or tell lies. Or wait for the magical right time. Or rationalise bad behaviours and outcomes. No, the human body is an amazing biological system that simply responds to (deals with) the choices, behavio…
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Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs? In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now. It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE …
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Growing up, I remember hearing the old saying, “Sleep tight. Don’t let the bedbugs bite.” As a child, I didn’t understand what they were talking about. When I was older, I learned the hard way that the little critters really did exist. For the most part, by the time I was born, they were mostly just a memory. But bedbugs are making a comeback. Whil…
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Sunday Serenity: Mindfulness in Everyday Activities
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In today’s episode of 7 Good Minutes, we explore the practice of mindfulness in everyday activities. Join us as we discuss how incorporating mindfulness into your daily routine can enhance your well-being and bring a sense of calm and focus to your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this…
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Start. your morning with deep breathsand empowering questions, all in one minute! Listen daily to get grounded and focused for your day! If you love Your Morning Minute, be sure to check out Josie Ong Media's flagship podcast AffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks. forlistening to "Your Mo…
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I am excited to announce an upcoming global event that aims to bring together individuals from around the world in a powerful meditation for peace. On 7/13/2024 - 8/22/2024, I will be hosting a 3-minute peace meditation session that will unite participants in a collective intention for harmony, healing, and positivity.As the world continues to face…
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7 Good Minutes: Extra - Find what brings you Joy and...
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In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Find what brings you Joy and go there." Join us as we explore how prioritizing activities and moments that bring joy can enrich your life and enhance your well-being. Tune in for insights and practical tips on embracing happiness in your daily routine…
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#1582 The Son Of A Priest & A Nun - Brendan Watkins
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After decades of searching, Brendan Watkins discovered that his birth parents were a Catholic priest and a nun. To say that his story is fascinating is like saying that the ocean's a bit damp and Antarctica can get chilly. As someone who grew up in a Catholic bubble, this conversation was totally gripping for me. Deception, corruption, denial, path…
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I don’t think about it often, but the world has changed so much since my younger days. And I think about the changes my parents have seen in their lifetime. It’s amazing. Some are obvious, while others might not be noticeable. Significant changes in life include television, the internet, and cellular phones. But there are other changes that we bare…
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In today’s episode of 7 Good Minutes, we explore the joy of simple living. Join us as we discuss how simplifying your life can lead to greater happiness and peace. Discover practical tips for embracing minimalism and finding contentment in everyday moments. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to t…
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Embracing Courage: Overcoming Fear with Susan Jeffers
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Chapter 1:Summary of Feel the Fear and Do It Anyway "Feel the Fear and Do It Anyway" by Susan Jeffers is a self-help book that provides practical advice and techniques for overcoming fear and handling challenges. Jeffers argues that fear is a natural emotion that everyone experiences, but it is possible to take control of it and overcome it. She ou…
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The Path to Spiritual Success: Unveiling The Seven Spiritual Laws
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Chapter 1:Summary of The Book The Seven Spiritual Laws of Success The Seven Spiritual Laws of Success outlines seven principles that can help individuals achieve success and fulfillment in all areas of life. These laws are based on the concept of natural laws and are universal principles that can be applied to any situation. The seven laws discusse…
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Emotional Mastery: Unleash Your Inner Power with Thibaut Meurisse's Master Your Emotions
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Chapter 1:Summary of Master Your Emotions In "Master Your Emotions," Thibaut Meurisse presents strategies for achieving emotional mastery and better mental health. The book explains how emotions are generated, why they can be difficult to control, and offers practical tips for managing emotions effectively. Meurisse emphasizes the importance of und…
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Unleash Your Power: Mastering Your Mind and Emotions with Tony Robbins
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Chapter 1:Summary of Awaken the Giant Within "Awaken the Giant Within" by Tony Robbins is a self-help book that provides readers with strategies and techniques to take control of their lives and achieve their full potential. The book covers a range of topics including goal setting, personal development, relationships, health, and financial success.…
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Mindfulness Meditation with Lama Aria Drolma 06/28/2024
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This Mindfulness Meditation session was recorded during a Hindustani Music and Meditation program that took place at the Rubin Museum on June 28, 2024. Theme: Self-Discovery Artwork: Green Tara; Tibet; 13th century; brass with inlays of silver; Rubin Museum of Art; Teacher: Lama Aria Drolma The guided meditation begins at 07:39. This meditation is …
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A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
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This week, Georgina Miranda guides us through a meditation to awaken the flow of gratitude in nature. Regardless of where you are—whether in a local city park, perched on a mountain top, or swimming in the sea—there is always a moment to pause and feel grateful for our inherent connection to nature. This meditation encourages you to breathe deeply,…
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7 Good Minutes: Extra - Kindness can transform someone's...
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In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore "The Impact of Kindness on Wellbeing." Join us as we discuss how acts of kindness can boost your mood and improve overall health. Tune in to discover the profound benefits of kindness and how simple, positive actions can enhance your wellbeing. -=-=-=-=- Subscribe to …
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Each day of being relatively balanced feels to me like a day of possibility. What I notice is that when I’m balanced, when I’m really feeling human - not in survival mode, not activated, not checked out, there’s the possibility that mindfulness will point me towards kindness and compassion, for myself and for everyone. I also notice it’s circular. …
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#1581 Lie Detectors, Floppy Disks & Robot Guide Dogs - Patrick Bonello
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Honestly, this chat was mayhem. It's fair to say that Patrick let himself, the team and the entire geek community down with his tardiness, his lack of preparation and his fraudulent behaviour, in trying to take credit for the work of a fifteen-year-old work experience kid. He's now on his first official warning and I may even have to dock his pay. …
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L.A. is the Swimming Pool Capital of the World?!?
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Los Angeles is the land of swimming pools, with twice as many as the second closest city. . .even though the first private pool in L.A. wasn't built until recently. So how did L.A. get to be the Swimming Pool Capital of the World. . .and you won't believe how many pools there actually are in L.A. And make sure you stay tuned for the One Thing to Do…
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Nashville has been a part of my life since my first unplanned visit during my freshman year of college. And it’s hard to believe I’ve lived here for 17 years. It’s the longest I’ve lived in one place throughout my lifetime. And a lot has changed through the years. Nashville barely resembles the town I saw 45 years ago. In fact, the amount that’s ch…
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