Social Anxiety Syndrome - better known as Imposter Syndrome - is a real thing and can affect people from all walks of life, especially those in the public eye, from comedians, to actors, to broadcasters. Why can't we accept our successes? What makes us doubt our achievements? How can we get over it? TV presenter and PR guru, Nick Ede, examines this phenomenon, talking to some of the most successful and talented people working today.
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Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet & Health Today. This show has something for everyone who’s concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.
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Zoë chats with Dr Ben Bikman about the use and effects of GLP-1 Agonists (Semaglutide - Ozempic and Wegovy)
1:09:51
1:09:51
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In this episode, Zoë chats with Dr Benjamin Bikman about GLP-1 agonists, a class of drugs used for weight loss and diabetes management. They discuss the role of GLP-1 in metabolism, the effects of GLP-1 agonists on weight loss and insulin sensitivity, and the potential side effects and limitations of these drugs. Dr Bikman explains how GLP-1 agonis…
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Zoë chats with Dr Ahmad Malik about prioritising patient values in medical care
1:08:19
1:08:19
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1:08:19
In this conversation, I chat with Dr Ahmad Malik, a foot and ankle surgeon, about his experience in the medical field and the impact of guidelines on patient care. We discuss the influence of guidelines on medical decision-making, the commercialisation and privatisation of the NHS, and the erosion of clinical expertise. Ahmad shares his concerns ab…
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Zoë chats with Dr Lindsay Browning about the importance of sleep
1:02:52
1:02:52
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1:02:52
Dr Lindsay Browning is an international sleep expert, psychologist and best-selling author. In this conversation we discuss the importance of sleep and the misconceptions surrounding it. Dr Browning explains that sleep cycles consist of different stages, including deep sleep and REM sleep and that it is normal to wake up multiple times during the n…
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Zoë chats with Guy Ben Zvi about Omega3 and fish oils
1:03:20
1:03:20
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1:03:20
I really enjoyed this interview. I learned lots and I found Guy’s answers to what seemed like basic questions very interesting. In an hour we covered: Why Guy became interested in omega-3 in the first place? For him and his family; The three top dietary factors that he thinks are part of chronic disease; The forms in which omega-3 comes and what th…
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Zoë chats with Dr Christy Kesslering about metabolic health and cancer
52:25
52:25
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52:25
In this conversation, Dr. Christy Kesslering discusses the connection between cancer and metabolic health. She shares her journey as a radiation oncologist and how she discovered the importance of insulin in cancer development. Dr. Kesslering emphasises the role of markers in assessing metabolic health and guiding dietary interventions. She also di…
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Zoë chats with James Goolnik about dental health
1:02:27
1:02:27
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1:02:27
Dentist James Goolnik discusses the connection between dentistry and nutrition, specifically focusing on the impact of sugar on dental health. He emphasizes the importance of regular dental checkups and explains how dentists can identify early signs of tooth decay and oral cancer. For detailed shownotes, transcript and video, visit https://www.zoeh…
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Zoë chats with Nick Thompson, aka The Holistic Vet
1:15:06
1:15:06
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1:15:06
Nick Thompson is a vet. He has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. His tireless drive for healthy pets from birth to graceful old age brought him to raw feeding in the mid-1990s. We struggled to keep this to an hour covering so much of interest to animal lovers and pet owners – as well as …
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Gary Taubes and Zoë chat about science, diabetes, journalism and books
1:13:27
1:13:27
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1:13:27
In this really varied podcast (a bit over an hour), Gary and Zoë cover topics from bad science to sugar. There were many prepared questions, but the first question took a really interesting direction, which led to the uncovering of many varied topics. For video and transcript, visit https://zoeharcombe.com…
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Zoë chats with Dr Georgia Ede about diets
1:04:57
1:04:57
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1:04:57
In this wonderful meeting of minds, Georgia and Zoë talk about why the dietary guidelines are just about the opposite of what we should be advised to eat. They discuss how they both got into the world of diet and health and why they now think as they do. Georgia shares when and how she personally realised that many plants were ‘not her friends’ and…
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Gareth Wyn Jones and Zoë chat about modern farming
1:03:01
1:03:01
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1:03:01
In a lively hour, Gareth and Zoë discuss all things farming from BAFTA nominations, supermarket power, fair prices for produce, diversification, the weather, the ‘Beast from the East’, to Brian May, badgers and, of course, Clarkson’s Farm.
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Ian Lake chats with Zoë about living with Type 1 Diabetes
53:42
53:42
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53:42
Dr Ian Lake is a UK General Practitioner and a person with Type 1 Diabetes, T1D. He was diagnosed with LADA (Late Autoimmune Diabetes in Adults) Type 1 Diabetes, at age 36 and managed it with a DAFNE (Dose Adjustment For Normal Eating) style approach for the first 20 years. He changed his approach to a very low carb diet approximately 9 years ago a…
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Jason Fung chats with Zoë about Type 2 Diabetes
51:52
51:52
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51:52
In this episode, Jason Fung and Zoë discuss low carb, low calorie and fasting as tools for putting T2D into remission. The discussion included the metabolic challenge with low calorie diets and why fasting avoids this. Jason sorts out thermodynamics along the way! Full show notes, video and transcript over at https://www.zoeharcombe.com/…
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Zoë chats with Ben Rubin about the UK NHS health system
1:05:56
1:05:56
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1:05:56
A fascinating two part chat with Ben Rubin in which we explored the NHS, Ben’s personal connections with the NHS, why it’s so complex, the costs, how the NHS should be designed (human centred) and how it is designed (layer upon layer of tech projects and upgrades). Part 2 is available at zoeharcombe.com and dietandhealthtoday.com…
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Zoë chats with Prof. Marcantonio Spada about substance and behavioural addiction
37:35
37:35
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37:35
Professor Marcantonio Spada is Professor of Addictive Behaviours and Mental Health in the School of Applied Sciences at London South Bank University where he is Deputy Lead of the Centre for Addictive Behaviours Research and Course Director of the MSc Addiction Psychology and Counselling. Professor Spada also serves as both Editor-in-Chief of Addic…
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Liz Earle chats with Zoë about the importance of maintaining great mid-life health
36:24
36:24
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36:24
Liz Earle MBE has been a trusted authority in the world of wellbeing for over 30 years. She has written more than 35 books on many aspects of nutritional, hormonal and gut health, as well as being a regular wellness TV presenter and host of the popular Liz Earle Wellbeing Show podcast. She is passionate about improving the health of mid-life women …
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Zoë chats with Dr Malcolm Kendrick about his new book... The Clot Thickens
44:40
44:40
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44:40
Dr Kendrick is a GP living in Macclesfield, England. He has spent over 30 years researching the reasons for heart disease, which you can now read about in his new book "The enduring mystery of heart disease... The Clot Thickens"
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Zoë chats with Monya Kilian Palmer about keto recipes
32:23
32:23
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32:23
Monya is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu.
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Zoë chats with Zoë Clews about what can be achieved with hypnotherapy
36:53
36:53
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36:53
Zoë Clews is a Clinical Hypnotherapist, Mental Health Campaigner, businesswoman & one of the most recommended and highly regarded Hypnotherapists working in the UK today. As a Complex PTSD, Anxiety & Depression specialist she has nearly 20 years’ experience working with private clients to treat a wide range of conditions and is the founder of Zoë C…
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Dr Jen Unwin chats with Zoë about her work, her book and sugar addiction
36:35
36:35
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36:35
Dr Jen Unwin is a Consultant Clinical Health Psychologist. She was a past Chair of the UK Association for Solution Focused Practice and winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology. in this podcast, she chats with Zoë about her work, her book and sugar addiction…
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Zoë chats with Frédéric Leroy about the global demonisation of livestock farming
51:18
51:18
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51:18
In essence, Frédéric is a unique expert in being able to discuss the food supply from a global perspective – considering both human health and planet health. He understands the role that ruminants play from in factors from nutrition to topsoil and his understanding of the big food companies and other major organisations trying to influence what we …
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Zoë chats with Davs Dennis about his passion for puppy training
35:12
35:12
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35:12
Davs (Dafydd) Dennis is a former Royal Marine, paramedic, current CrossFit seminar staff flow master and CrossFit affiliate owner. The important part of Davs’ bio for this podcast is that he is the owner of Cardiff Dog Training! Davs is all these things in his brief bio, but far more importantly he’s a friend and as fabulous a person as his dogs th…
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Zoë chats with Paul Kaye about the issues raised in his book 'The Killing Fields'
43:24
43:24
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43:24
Poacher turned gamekeeper, Paul Kaye, takes an insiders look at the games played by the food industry and supermarkets to ensure we make bad food choices.
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Laura Dodsworth talks about her new book 'A State of Fear'
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40:54
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Laura Dodsworth is an author, journalist, photographer and filmmaker. In her latest book 'A State of Fear', she investigates how the government weaponised our fear against us – supposedly in our best interests – until we were one of the most frightened countries in the world.
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Davs Dennis chats about the importance of maintaining functional fitness
34:14
34:14
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34:14
Davs (Dafydd) Dennis is a former Royal Marine, paramedic, current CrossFit seminar staff flow master and CrossFit affiliate owner. In this episode on fitness, Davs and Zoë use their shared knowledge and experience of the CrossFit terminology and principles to talk about fitness generally.
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Nina Teicholz chats about the Dietary Guidelines for Americans
38:05
38:05
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38:05
Nina Teicholz is a wonderful trail blazer in our real food world. She is a passionate advocate for nutrient-dense food and is working so hard to protect our rights to be able to consume it. In this episode, she chats with Zoë about the Dietary Guidelines for Americans.
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If you've been affected by anything mentioned in today's show, please contact Zoe for a session: https://zoeclews-hypnotherapy.co.uk/ Order the book Complex PTSD by Peter Walker Zoe mentioned here: https://read.amazon.co.uk/kp/embed?asin=B00HJBMDXK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_4hJvFbG1PE0Y0 Music by Mike Hanson Art work by https:/…
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Follow Eyal here: @eyalbooker Music by Mike Hanson Cover art by https://jaijo.com/By Mike Hanson, Nick Ede
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Find out more about Camilla here: https://www.zenme.tv/ Music by Mike Hanson Cover art by https://jaijo.com/By Mike Hanson, Nick Ede
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Read Anna's blog here: https://www.motherpukka.co.uk/ Music by Mike Hanson Cover art by https://jaijo.com/By Mike Hanson, Nick Ede
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Find out more about Suzie here: http://topmarilynmonroelookalike.co.uk/ Theme music by Mike Hanson Cover art by https://jaijo.com/By Mike Hanson, Nick Ede
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Follow Owen or order his books here: https://www.owenokane.com/ Music by Mike Hanson Artwork by https://jaijo.com/By Mike Hanson, Nick Ede
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Thank you to our sponsors Fake Bake. Find out more about their wonderful range of self-tanning products by going to: https://www.fakebake.com/ Follow Michelle on Instagram on @michellegayle1 Music by Mike Hanson Art work by https://jaijo.com/By Mike Hanson, Nick Ede
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Get tickets to see Imposter when it re-opens here: https://www.mattrichardsoncomedy.co.uk/ Thank you to our sponsors Fake Bake. Check out their glorious range of self-tanning products here: https://www.fakebake.com/ Music by Mike Hanson Art work by https://jaijo.com/By Mike Hanson, Nick Ede
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Zoë Chats with Dr Campbell Murdoch - Part 2
34:55
34:55
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Zoë Chats with Dr Campbell Murdoch about the future of healthcare, medicine and personal lifestyle changes.
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Thank you to our sponsors Fake Bake. Check out all their glorious, healthy tanning products here: https://www.fakebake.com/ ImPODster Syndrome is a Pod People Production. Music by Mike Hanson. Art design by https://jaijo.comBy Mike Hanson, Nick Ede
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Zoë Chats with Dr Campbell Murdoch - Part 1
46:16
46:16
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46:16
Zoë Chats with Dr Campbell Murdoch about how he got into medicine, what's important to him and challenges that he has faced.
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Thank you to our sponsors Fake Bake. Go to https://www.fakebake.com to see their fabulous range of self-tanning products and just Fake It! A Pod People Production. Music by Mike Hanson.By Mike Hanson, Nick Ede
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Subscribe now on your favourite podcast platform to get every episode starting July 2nd!By Mike Hanson, Nick Ede
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Dr Robert Cywes Part 3 - How do we overcome carb addiction?
42:11
42:11
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Graham Harvey on mixed farming, feeding everyone and the vegan mistake
33:42
33:42
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33:42
Zoë chats with Graham Harvey about the benefits of mixed farming food systems.
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Dr Joanne McCormack – How a GP fixed herself and now tries to help others
30:23
30:23
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Dr Joanne McCormack is a UK General Practitioner (GP) and the named GP for children’s safeguarding for Warrington. Jo has been a GP for over 25 years in the Warrington area and ran her own practice for many years.
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Dr Robert Cywes Part 2 - What does a carb addict eat?
29:13
29:13
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29:13
Zoë chats with Dr Robert Cywes about carbohydrate addiction and obesity. This is Part 2 – What does a carb addict eat? Shownotes over at http://www.dietandhealthtoday.com
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Adam Pike, Tim Noakes' Lawyer on 'that trial'
58:38
58:38
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58:38
Zoë chats with Adam Pike, Professor Tim Noakes’ lawyer. Adam is the man who has been core to the legal team, which successfully defended Tim against the charge that followed from what has now become known as the £1.5 million tweet!
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Graham Harvey: How and when nitrates and chemicals changed British farming
33:18
33:18
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33:18
Graham Harvey gives us a concise history of the introduction of nitrates into British farming and the impact of World War I and World War II on the chemical fertiliser industry (and concomitant explosives industry!). For show notes, please visit http://www.dietandhealthtoday.com/
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Carbohydrate addiction - Part 1. With Dr Robert Cywes
34:14
34:14
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34:14
In this series, Zoë chats with Dr Robert Cywes about carbohydrate addiction and obesity.
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Zoë chats with Bill Padley about the Jamie Oliver and Hugh Fearnley-Whittingstall initiative on childhood obesity
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Zoë chats with Bill Padley about the recent report looking into carbohydrates and cardiovascular disease. For show notes, visit http://dietandhealthtoday.com
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Zoë Chats with Bill Padley about fats, and why we shouldn't fear them
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Zoe chats with Bill Padley from TRE about calories
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Health news roundup and running on low-carb
23:29
23:29
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23:29
Zoë Chats with Pippa Jones about the Tim Noakes Trial and running around Wales on low-carb
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