Best Nicole Lohse Podcasts (2024)

1
How to heal survival patterns and connect to your body wisdom with Nicole Lohse 57:35

1h ago57:35

57:35

Welcome back to The Deep Talk! In this episode, I’m joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are beh…

1
Learn How To Tell Your Story With Janelle Hardy | 026 49:44

2d ago49:44

49:44

Have you ever felt that deep, almost sacred call to tell your story? To bring forth the narratives that lie buried within the depths of your soul? In today's episode, I had the absolute pleasure of sitting down with Janelle Hardy, someone who truly understands the transformative power of writing. Janelle shared such profound wisdom on how writing c…

1
Coping with rejection and how to not let it define your worth 30:56

4d ago30:56

30:56

Welcome back to The Deep Talk! Today's episode is about rejection and how to shift away from making it about your worth. If you've recently been rejected in dating or in a relationship (or in life!), this episode is for you. And PS, I'm sending you so much love. Here's what we discuss in today's episode: Why rejection happens and why it's NOT about…

1
Navigating Other Peoples Patterns | 025 34:08

9d ago34:08

34:08

This episode is for those of you who are curious about the deeper layers of the human experience, explored through the understanding of our own patterns and of those around us. In this episode, Nicole invites listeners to explore the deep layers of the human experience by reflecting on the patterns and behaviors that often govern our lives. We can …

1
How to FLIRT & approach with confidence with Benjamin Camras 57:45

11d ago57:45

57:45

Welcome back to The Deep Talk! In this episode, I’m joined by Benjamin Camras, the FLIRT Coach! This episode is all about flirting, dating, confidence & self-love! For those single and dating, this episode is for you — Benjamin brings allllll the energy! In this episode, we talk about: How to FLIRT and put yourself out there with Benjamin's FLIRT f…

1
Get Curious - Procrastination | 024 1:21:54

18d ago1:21:54

1:21:54

In this episode, Nicole Lohse invites you to explore the often tricky terrain of procrastination. If you’ve ever found yourself tangled in "shoulds," "have tos," "wants," and "need tos," this conversation is for you. Joining Nicole are Pam, Ashleigh, and Sam, who openly share their personal struggles with procrastination. While Nicole typically gui…

1
Welcoming The Wisdom Of Gene Keys With Jess Bubbico | 023 58:07

25d ago58:07

58:07

In this episode, I’m joined by Jess Bubbico, who introduced me to the transformative insights of Gene Keys. Together, we explore how this profound system can serve as a tool to unlock the wisdom that resides within each of us. If you’re curious about using external frameworks like Gene Keys and Human Design to deepen your self-awareness and reconne…

1
Shifting timelines & inner child + shadow work with Sarah Howard 47:00

27d ago47:00

47:00

Welcome back to The Deep Talk! In this episode, I’m joined by Sarah Howard, spiritual healer and coach! Today's episode is all about manifestation and all the deeper parts of it to get you to where you want to be! If you're looking to shake up where you are currently in life or are going through a transformation, this is the episode for you. In thi…

1
From Codependence to Independence to Interdependence with Kylie McBeath & Mark Groves | 022 59:59

1M ago59:59

59:59

In this episode, I am honoured to be joined by Kylie McBeath and Mark Groves, two individuals who have profoundly influenced my own journey of self-discovery. Together, we delve into the themes of their book Liberated Love, sharing our personal experiences of moving beyond survival patterns and the masks we wear to uncover our truer selves. Our con…

1
How to navigate situationships and communicate what you ACTUALLY want 13:22

1M ago13:22

13:22

Welcome back to The Deep Talk! Today's episode is for anyone in a situationship or has ever been — or never wants to be in one again! This episode will help you navigate your situationship and learn how to express your true desires, helping you move closer to the relationship you crave! Here's what we discuss in today's episode: What are situations…

1
Exploring Your Endocrine System - Blending The Experiential & The Science With Julia McCabe | 021 1:22:54

1M ago1:22:54

1:22:54

In this episode, Julia McCabe and I discuss the intricate connections between yoga and neuroscience, with a focus on the endocrine system and its impact on overall health and well-being. Julia provides educational insights on the endocrine system, while I shares personal experiences to help listeners better understand their own bodies. This convers…

1
Clearing subconscious prisons and healing relational wounds with Quentin Decamp 58:22

1M ago58:22

58:22

Welcome back to The Deep Talk! In this episode, I’m joined by Quentin Decamp — relationship coach, therapist & mentor. His goal is to help you heal and find and keep healthy relationships. In this episode, we explore the wounding that holds us back from real, healthy love. In this episode, we talk about: Important relationship truths to know Subcon…

1
Get Curious - Judging & Getting Annoyed | 020 1:05:01

2M ago1:05:01

1:05:01

Who hasn’t had feelings of judgment and getting annoyed? If you are curious at exploring the patterns around judging and getting annoyed, this episode is for you! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Join in as Nicole and Alia in deepening thei…

1
POV: You've been ghosted in dating (advice session) 17:12

2M ago17:12

17:12

Welcome back to The Deep Talk! Today's episode is for anyone who's been ghosted. In today's dating world, ghosting can be super hard. We are wired for connection and it never feels good. So if you're feeling down, discouraged & bummed..please listen to this episode. I've got some words and encouragement for you. What ghosting is and why it happens …

1
The Illusion Of Control | 019 1:12:13

2M ago1:12:13

1:12:13

What is your relationship with control? In this episode, I'm joined by Rae Haddow who has been a client of mine since 2019. We delve into the multifaceted nature of "control" and its profound effects on our lives. We explore how control manifests through personal power, self-discipline, and the delicate balance between holding on and letting go. Ra…

1
Overcoming rumination & anxious thoughts with Lily Sais 1:05:26

2M ago1:05:26

1:05:26

Welcome back to The Deep Talk! In this episode, I’m joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective. In this episode, we talk about: All about anxiety + OCD How to create a new relationship to our thought world Deepe…

1
How Judging & Getting Annoyed Is Helpful! | 018 35:24

2M ago35:24

35:24

Judgement and getting annoyed are a part of being a whole human! Today, I explore the complexities of judgment and annoyance, and invite you to examine your own perspectives and values as you tune in. It is important to recognizing when judgment stems from a place of survival or alignment with one's values. Throughout the conversation, I invite you…

1
If you desire a great love, please listen to this 11:22

2M ago11:22

11:22

Welcome back to The Deep Talk! Today's episode is an episode in a shot glass. It's a reminder for anyone who seeks great love and to encourage you to keep that desire strong in your heart. It's possible, and it's waiting for you. Why great love DOES exist and your desires are completely beautiful and valid On not settling, standards and honoring yo…

1
Daydreaming & Theta States with Deanna Lankin | 017 1:30:16

2M ago1:30:16

1:30:16

Do you remember a time where you got lost in a daydream? The state in which we can access a deeper part of ourselves through daydreaming is the theta state. In this episode I am happy to be joined by Deanna Lankin as she shares her journey to tapping into the healing power of the theta state. Deanna shares how, in her younger years, she had seen he…

1
How to move out of dysregulation with somatic healing with Dr. Danica Harris 48:31

2M ago48:31

48:31

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Danica Harris — therapist, SEP & Somatic Coach & co-owner of Empowered Healing Dallas therapy practice. She is trained in working with trauma of many sorts. This episode is all about somatic work, healing the nervous system & from trauma. In this episode, we talk about: What somatic …

1
Get Curious - Hyper-Independence & Avoidance | 016 1:12:44

3M ago1:12:44

1:12:44

This episode is for all of you who can relate to being “strong and independent”! Or if you tend to avoid asking for help and find you’re “always fine”, I encourage you to have a listen! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Join in as Nicole gui…

1
Empathy & Trust With Anna Lisa Bond | 015 1:12:57

3M ago1:12:57

1:12:57

Would you call yourself an empath? How much do you trust the unfolding of your life? The journey out of all the survival qualities into a more pure expression of who we are is such a rich journey to be taking part of and in this episode with my dear friend Anna Lisa we share where our paths have taken us, especially as our relationship's with empat…

1
How to "work on yourself" and "heal" in a new way with Mikah Jones 52:39

3M ago52:39

52:39

Welcome back to The Deep Talk! In this episode, I’m joined by Mikah Jones, the coach of Beyond Healing. In this episode, we talk about: Mikah's healing and personal development journey How self-development and "working on yourself" can do more harm than good How to shift your mindset to reach outcomes in a happier, healthier way What it means to be…

1
3 Reasons Why You’re Getting In The Way Of Your Own Healing | 014 29:27

3M ago29:27

29:27

If you feel stuck in your healing journey, chances are that you're engaging in one, if not all, of these three patterns. You might be preoccupied with searching for the "why" behind your feelings and seeking a detailed, step-by-step process for healing. This often leads you to looking outside yourself for answers, instead of accessing and trusting …

1
How to seek reassurance less in relationships & soothe yourself 14:44

3M ago14:44

14:44

Welcome back to The Deep Talk! Today's episode is all learning to seek reassurance less from external sources and begin to lean on ourselves more in a healthy way. This episode is for all relationships - including romantic ones & friendships, peers and more. What this episode is about: The 3 reasons why you seek reassurance How to regulate your ner…

1
Exploring Our Attachment Styles With Kat Weed | 013 1:18:34

3M ago1:18:34

1:18:34

Let’s look at our attachment styles from a different perspective! I invite you to join Kat Weed and I as we share both our professional and personal experiences regarding the patterns we can find ourselves in when it comes to work, relationships, and dating. Attachment patterns can fall on such a wide spectrum, and as you’re listening, I invite you…

1
All about human design & relationships with Amy Lea 58:10

3M ago58:10

58:10

Welcome back to The Deep Talk! In this episode, I’m joined by Amy Lea who specializes in human design & astrology. I am so excited to share more about human design with you all with her knowledge — it's something that can SUPER help you learn how you work & how to show up in a more aligned way. In this episode, we talk about: What human design is a…

1
Get Curious - People Pleasing (Part 2) | 012 1:19:43

4M ago1:19:43

1:19:43

Part 2 for all you people pleasers! Once a month l host a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I'm joined by Amanda, Kelly and Pamela. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And see how you too…

1
How to navigate a breakup and learning to open your heart again 29:32

4M ago29:32

29:32

Welcome back to The Deep Talk! Today's episode is all about navigating breakups and learning how to open your heart again — when you're ready. I hope this episode meets you where you are. <3 What this episode is about: Tools and tips for navigating a breakup How to feel your feelings and give yourself TIME to heal How to let go and go through the g…

1
Get Curious - People Pleasing (Part 1) | 011 1:27:36

4M ago1:27:36

1:27:36

This episode is for all you people pleasers! Once a month l host a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I am joined by Dede, Dre, Karina and Paula. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And se…

1
Healing from trauma and rebuilding self-trust with Amy Fiedler 55:55

4M ago55:55

55:55

Welcome back to The Deep Talk! In this episode, I’m joined by Amy Fiedler, who is a trauma specialist and coach! This episode is all about trauma and healing from trauma. I'm so glad Amy could come on and share, it's a topic that has been the forefront of social media lately! In this episode, we talk about: What trauma is and how it shows up in our…

1
From Doing To Being With Marina Triner | 010 1:10:22

4M ago1:10:22

1:10:22

Join Marina Triner and I in this juicy conversation about the ongoing journey of shifting out of always being ON and in the go go go, doing mentality. We both share our experiences around coming out of functional freeze while weaving in how the impact of our history has great influence on how it is we navigate life. We also offer suggestions and re…

1
On healing people pleasing and building self-worth & boundaries 19:19

4M ago19:19

19:19

Welcome back to The Deep Talk! Today's episode is all about healing from people pleasing. If you're ready to start standing in your worth and are OVER abandoning yourself, listen in! What this episode is about: The main drivers behind people pleasing Being with the fears that cause people pelasing How trauma from childhood or the past can create ou…

1
Deepening Your Awareness Of Your Human Experience | 009 39:56

4M ago39:56

39:56

In this episode we explore the many different layers of the human experience. By deepening your awareness around the many complexities that are at play, you’ll find it easier to see the bigger picture allowing you to piece together more of the puzzle pieces as you heal your trauma and move towards more coherence and freedom! When it comes to the hu…

1
Creating a new relationship to social media with Josh Czuba 1:08:39

4M ago1:08:39

1:08:39

Welcome back to The Deep Talk! In this episode, I’m joined by Josh Czuba, who is a mental health content creator focused on how we can shift our relationship to social media and start showing up differently! We are in relationship to everything — others, our world, and even social media! It's important to make that relationship a good, healthy one.…

1
Rewiring Is Possible! Discover The Threads That Are At Play | 008 35:14

4M ago35:14

35:14

They say that what’s wired together, fires together. Here’s something else to consider. What fires together, ends up getting wired together! This is often a result of trauma and being stuck in the threat response cycle. By recognizing the many different threads that are entangled in the ways you’re stuck in survival, the more you’ll be able to teas…

1
Refreshing reminders for when you’re burnt out & over dating 28:17

4M ago28:17

28:17

Welcome back to The Deep Talk! Today's episode is all about if you're feeling TIRED and BURNT out from dating and need some encouragement + wisdom. It's infused with all my love and the best advice I have to help you shift your state and feel better about this whole dating thing. ONE THING I didn't mention in this episode that I wish I did was that…

1
Having Hard Conversations With Angela Walkley | 007 1:13:30

5M ago1:13:30

1:13:30

How easy is it for you to recognize and express what it is that you’re feeling and which of your needs aren’t being met? Do you find communicating what you’re experiencing to others challenging!? If so, I encourage you to check out this episode! I’m joined by Angela Walkley, a NonViolent Communication assessor and trainer and the two of us dive int…

1
Heal relationship anxiety through embodiment with Chelsea Horton 56:01

5M ago56:01

56:01

Welcome back to The Deep Talk! In this episode, I’m joined by Chelsea Horton, a relationship anxiety specialist and a board certified dance/movement therapist. Today's episode is all about healing from relationship anxiety — and Chelsea takes a very unique approach through an embodiment and somatic lens. In this episode, we talk about: Why relation…

1
Get Curious - Seeking The Answers | 006 1:10:26

5M ago1:10:26

1:10:26

Once a month I host a "Get Curious" episode where people like you, who are interested in untangling from their patterns, join in to explore with some guidance. If you’re someone who's feeling constricted, stuck and is always seeking by reading the books, signing up for all the programs, trying out all kinds of different techniques in hopes of thing…

1
How to get out of comparison mode 30:10

5M ago30:10

30:10

Welcome back to The Deep Talk! Today's episode is all about how we can leave comparison behind and start celebrating our OWN UNIQUE GIFTS. I know it doesn't feel good to compare or be jealous of others, which is why I made this episode. What this episode is about: Why comparison is our nervous system seeking safety What we can do in moments of comp…

1
The Journey With Freeze | 005 1:13:07

5M ago1:13:07

1:13:07

In this episode I am joined by some of my clients and program participants to discuss our journey with freeze. We share what it was like to begin to recognize that we were living in freeze and how our explorations and relationship to ourselves and our survival patterns continue to evolve over time. You’ll notice that the common theme is that we’re …

1
Creating a healthy, safe & secure relationship with Trevor Hanson 1:00:09

5M ago1:00:09

1:00:09

Welcome back to The Deep Talk! In this episode, I’m joined by Trevor Hanson, Licensed Therapist & Relationship Coach. Today's episode is all about finding and building a healthy relationship! In this episode, we talk about: Trevor's story to becoming a relationship coach and finding his wife What Trevor looked for in dating when looking for a healt…

1
The Tenderness of Being Human with Chris Dierkes | 004 1:27:28

5M ago1:27:28

1:27:28

When it comes to exploring your experiences are you able to differentiate the flavours of self, soul and spirit? What does it mean to you to live as a whole, sovereign being? How can you approach your journey in a nurturing way with warmth and curiosity instead of always trying to fix and figure things out? In this episode I’m joined by Chris Dierk…

1
How to stop overthinking & managing your thought world 30:21

5M ago30:21

30:21

Welcome back to The Deep Talk! Today's episode is all about learning how to manage what's going on in your brain so you can live a life that feels GOOD and that is more PRESENT. What this episode is about: How ADHD and OCD affect our thought world + neurodivergence Not everyone has an inner monologue Vital practices to help the brain think less and…

1
The Principles - Part 2 | 003 41:02

6M ago41:02

41:02

This is the second part of the 2 part series where I guide you through my principles and share some practices for you to explore how to deepen your experience of yourself. In this episode we explore our survival patterns. By recognizing how you experience yourself while in these patterns you can start to get curious about why they are there, how it…

1
The Principles - Part 1 | 002 54:41

6M ago54:41

54:41

This is part 1 of the 2 part series where I guide you through my principles and share some practices for you to explore how to deepen your experience of yourself. I’d like to invite you to pause and notice! Are you ON and alert? Disconnected and shutdown? In an exploratory state? In this episode I speak to the threat response cycle and how our stat…

1
My Journey. My Perspectives. My Intention. | 001 41:51

6M ago41:51

41:51

I’m excited to share some of my story, some of the ways I work, and some of my perspectives with you! My journey has been one that involved being “fine” and having it all together and I’m grateful for these survival patterns because they got me to where I am today! AND. My ongoing explorations involve the edges of not being fine, not having it all …

1
Everything you need to know about breakups with Cole Zesiger 57:17

6M ago57:17

57:17

Welcome back to The Deep Talk! In this episode, I’m joined by Cole Zesiger who helps to guide people through their breakups and helps couples create happier, deeper relationships. In this episode, we talk about: Cole's story of going through a divorce to marrying his wife and what he learned along the way Navigating a breakup from beginning to end …

1
Welcome to The Experiential Podcast 2:19

6M ago2:19

2:19

Join host, Nicole Lohse, as she shares with you what The Experiential Podcast is about and how by tuning into our experience of ourselves, recognizing and entangling from our patterning and conditioning, reconnecting and remembering how to listen to our impulses, instincts, intuition and deeper knowing, we can reconnect with our internal and collec…

Podcasts Worth a Listen

Nicole Lohse Podcasts

Podcasts Worth a Listen

Quick Reference Guide