Best Rachael Ami Podcasts (2024)

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29. Helping You Find Magic! With Guests LeeAnne, Rachael & Amy 53:54

14d ago53:54

53:54

Sharing and talking about magic gives rise to more magic in your life! I cannot wait for you to hear this conversation to normalize you checking into and talking about magical things in your life. Magic meaning, pure uplifting light and goodness. The day we recorded this conversation I continued to have a day full of magic. I swear that what you fo…

1
2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices 13:34

13m ago13:34

13:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…

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A Healthy Journey that You can Call Home - The One with Me, Myself & Darlene 58:43

2h ago58:43

58:43

It's the first Monday of the month, so you know what that means, Me, Myself and Darlene are getting together to go over a bunch of questions and topics. It was a fun roundup of subjects. From exercise, bulking up, snacking and the mindset that comes with that, and choosing to be be all in not all or nothing. #100Strong is also right around the corn…

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2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery 10:51

13m ago10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…

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2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication 10:13

5m ago10:13

10:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …

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2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being 9:48

5m ago9:48

9:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…

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2684: The Best Workout Routine - How to Train Optimally 14:11

3m ago14:11

14:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…

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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation 10:34

7m ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…

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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape 10:30

8m ago10:30

10:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…

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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness 11:19

10m ago11:19

11:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…

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NWC REPLAY: Patrick Riehlman 58:28

1m ago58:28

58:28

Ready to take your business to the next level? Join us for the next episode of the Wake-Up Call podcast, where we’ll dive into the art of building a thriving BODi business with tenured leader Patrick Riehlman! With over a decade of experience and a track record of countless success stories, Patrick has been transforming customers into business-buil…

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31. What To Do When You Are In A Pit! Make A Proof List! 21:01

2h ago21:01

21:01

When you are feeling low or discouraged, what do you do? Here is one thing you can do to help lift you back up to the high ground! Let's talk about making a Proof List! Making a Proof List inspires you to act in ways that bring more proof! Making a proof list is easy. You can use this sheet to keep track and write down the good OR you can simply ma…

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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids 10:20

3m ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…

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Level Up Your Marriage - The One with Wes & CA 32:18

2h ago32:18

32:18

Guess what? Wes came in as a guest on my newest podcast episode. We get real about our own ups and downs and share secrets to a happier, healthier marriage. 🎙️✨ *Some adult topics are mentioned during this episode.But wait, there’s more! 🌟 We're rolling out our new group and one-on-one coaching sessions! Imagine having your own marriage encouragers…

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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat 12:01

19m ago12:01

12:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…

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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits 11:47

6m ago11:47

11:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…

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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness 9:06

10m ago9:06

9:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…

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2676: MCT Oil and Cholesterol 9:52

16m ago9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…

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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight 12:20

1d ago12:20

12:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…

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2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency 12:35

22m ago12:35

12:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain …

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2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health 10:08

2d ago10:08

10:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, g…

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30. You Are Making A Difference 42:14

18h ago42:14

42:14

This episode is to boost you during times when you wonder if you are making an impact. It's super natural to wonder if you make a difference and in this episode we look at making a difference from a few different angles to re-instill trust that the GOOD you do is ALWAYS to your benefit, even, and ESPECIALLY when you are not recognized for it. Keepi…

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NWC REPLAY: Lacey Hansen 1:00:38

2d ago1:00:38

1:00:38

Are you ready to discover the secrets to building a successful business and accelerating your growth as a Partner? In the next episode of Wake-Up Call, we're thrilled to introduce you to 6 Star Diamond Lacey Hansen! Lacey is a Partner who has become a trailblazer in the BODi community, advancing from 2 to 6 Star Diamond this year. She knows what it…

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2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy 13:08

3m ago13:08

13:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…

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A Remarkable Journey - Level Up Conference 2024 34:55

15d ago34:55

34:55

In today's episode, we're revisiting my second annual Southern & Healthy Conference, held in Nashville this past July. I chat with two cherished clients, Carol and Jessica Lee, who are a part of the heartbeat of our community. Despite being long-time clients, they share how this conference still profoundly impacted them, underscoring the value of c…

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2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS) 12:02

14m ago12:02

12:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and s…

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2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions 12:27

5m ago12:27

12:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…

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2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips 10:46

15m ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention,…

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2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy? 9:50

9h ago9:50

9:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…

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2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits 12:54

2d ago12:54

12:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…

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2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance 11:14

9d ago11:14

11:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…

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2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing 10:55

4h ago10:55

10:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…

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NWC REPLAY: Darren and Danielle Natoni 8:33:00

15d ago8:33:00

8:33:00

Are you ready to discover new strategies for driving business growth that are authentic and fit seamlessly into your daily life? Join us for an exciting episode of the Wake-Up Call podcast featuring Darren and Danielle Natoni, a BODi Partner Power Couple whose impressive achievements include 163 consecutive months in Success Club! In this episode, …

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2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson 12:18

2d ago12:18

12:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…

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Art to Art with Amanny Mo - Ep 18 Ed Fringe (Part 2 of 2) - Comedy special with Kate-Lois Elliott + Harry Stachini plus preview from Mark Thomas 45:37

16d ago45:37

45:37

Get your arts and entertainment fix right here, on Art to Art with Amanny Mo podcast This episode is two of our special coverage of comedians at this year's Edinburgh Fringe festival. In this episode, we'll hear from two brilliant comedians - Kate-Lois Elliott with her show HOW TO BELONG WITHOUT JOINING A CULT, and dropping some serious but funny t…

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2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend 15:09

10d ago15:09

15:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…

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2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process 10:24

2d ago10:24

10:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings,…

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2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness 13:46

3d ago13:46

13:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transformation in how individuals perceive and talk about body image, food, …

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2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass 9:54

18d ago9:54

9:54

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass The original post is located here: https://oldpodcast.com/body-water-percentage/ Visit Me Online at OLDPodcast.com Interested in advertisi…

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2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness 12:43

13d ago12:43

12:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2659: Amanda Wheeler reveals ten empowering ways to measure your fitness progress beyond just weight loss. From lifting heavier weights and improved recovery to better sleep and increased confi…

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Art to Art with Amanny Mo - Ep 17: Ed Fringe (part 1 of 2) - Comedy Special with 'Superstore's' Chris Grace + Amy Mason 49:30

6d ago49:30

49:30

Get your arts and entertainment fix right here, on Art to Art with Amanny Mo podcast This episode is one of two special episodes dedicated to the comedians bringing the laughs, to Edinburgh Fringe festival throughout the month of August. In this episode, we'll hear from two brilliant comedians - Amy Mason with her FREE MASON show, and 'Superstore' …

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2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration 11:50

6d ago11:50

11:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2658: Roger Lawson reveals how the victim mentality is detrimental to personal growth. He urges readers to take full responsibility for their lives, emphasizing that self-accountability is the …

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2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery 11:12

7d ago11:12

11:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how optimal sleep impacts your cognitive health, why both extremes of sleep …

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NWC REPLAY: Brendon Burchard 1:00:28

8d ago1:00:28

1:00:28

Ready to supercharge your sales and embrace that entrepreneur mindset? On this week’s episode, we’re thrilled to welcome back 3-time New York Times bestselling author and BODi’s Chief Growth and Performance Advisor Brendon Burchard! This time, he’ll dive into the secrets of driving sales and enrollments, and how you can keep that momentum going str…

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28. Failing Forward - Keep Going My Friend! 6:12

8d ago6:12

6:12

This episode is short and packed with a punch to remind you to KEEP MOVING FORWARD. We drive home the point of what it looks like to fail forward and that it's not really failing unless you stop! When we believe that things are not working out for us we are stuck. When we believe something isn't working out because we are being shown something, a w…

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2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being 10:55

12d ago10:55

10:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential …

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Dedicated to Wellness - The One with Me, Myself & Darlene 55:32

20d ago55:32

55:32

Today's the day! I’m SO PUMPED to share with y'all some HOT news - coming your way from Southern & Healthy Coaching! We're a smidge giddy in today’s episode of Chattin' with Coach Amy! In this month's "Me, Myself & Darlene" chat, I'm addressing a question from a follower about her teenage daughter fueling with Trim Healthy principles, PLUS explorin…

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2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living 11:15

19d ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjo…

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2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits 11:49

25d ago11:49

11:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance o…

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2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice 11:41

10d ago11:41

11:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: Lea Genders explores the concept of failure, not as a defeat but as a crucial step in finding one's true path. By embracing failure and understanding when it's a signal to change directio…

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Rachael Ami Podcasts

Podcasts Worth a Listen

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