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In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
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Rupa Sarkar, Editor-in-Chief, Diana Samuel, Deputy Editor, Lucy Dunbar, Senior Editor, and Gustavo Monnerat, Senior Editor at The Lancet Digital Health, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to this open access journal, this podcast covers a broad range of topics, from using machine learning to predict mortality in prostate cancer and the need for feminist intersect ...
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The Nutrition Show

Mary Purdy, MS, RDN Dietitian and Nutrition Expert | Hocus Focus Media

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Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.
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Author, speaker, empowerment coach, and psychotherapist Becca Clegg explores how we can reclaim balance in this grind culture world that is anything but balanced. Experiences of burnout, exhaustion, and perfectionism are at an all time high, and people need to create the life they want. Each episode introduces you to some of Becca's favorite healers and helpers through conversations about emotional, mental, and spiritual healing. Using the magic you already have within you, we will seek to r ...
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In this episode of The Root Cause Medicine Podcast, we discuss how mold and mycotoxins could be the reasons behind your fatigue, brain fog, hormone issues, and more. They dive into: How Do Mold and Mycotoxins Affect Our Bodies? Mold and Mycotoxins Symptoms Mold Treatment Dr. Jill Crista is a leading expert at the forefront of mold-related illness d…
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In this special episode of The Root Cause Medicine Podcast, we interviewed top pediatric experts to answer your questions on allergies, asthma, nutrition, natural remedies, supplements, and holistic approaches to support your child's well-being with Dr. Michelle Perro, Dr. Elana Roumell, Dr. Chris Magryta, Dr. Elisa Song, Dr. Shiela Kilbane, and Dr…
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In this episode, Dr. Jeffrey Bland talks about immunometabolism, the long-term effects of COVID-19 on our immune system, chronic fatigue syndrome, your cardiovascular health, and much more. They dive into: Understanding immune rejuvenation Weak immune system and COVID-19 The chronic fatigue syndrome Post-COVID cardiac effects Dr. Bland is an intern…
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In today's episode of The Root Cause Medicine Podcast, we explore the perimenopausal transition and its impact on women's health with Dr. Stacy Sims. You’ll hear us discuss: Understanding and managing the perimenopausal transition Exercise and nutrition in perimenopause What type of HIIT is your secret weapon for supporting hormones The benefits of…
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In this episode of The Root Cause Medicine Podcast, we’re joined by Dr. Nathan Goodyear to shares his holistic, natural, and integrative approach to addressing cancer. They dive into: The future of treating cancer Vitamin C as an option for cancer Vitamin C properties Understanding cancer recurrence Lifestyle tips to help reduce cancer risks Dr. Go…
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In this episode of The Root Cause Medicine Podcast, we dive into Alzheimer's, dementia, and brain health with Max Lugavere and Chris Newhard. You’ll hear us discuss: The inspiration behind Little Empty Boxes Myths and truths about dementia Why by 2050 150 million people will have Alzheimer's What really causes brain damage Why there’s no one-size-f…
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Mohamed Omar joins The Lancet Digital Health to discuss pathology and generative AI from a Digital Health Perspective. We explore expert journeys, AI applications in diagnostics, GPT-4's role, integration challenges, ethical considerations, democratisation of knowledge, and future advancements in the field. Read the full article: https://www.thelan…
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In this episode of The Root Cause Medicine Podcast, Dr. Christian Gonzalez answers all your questions about Neo Emotional Release Therapy. They dive into: Understanding emotional release Connecting to your body and emotions Bodily maps of emotions Dr. Christian Gonzalez’s pieces of advice Dr. Christian Gonzalez, aka Dr. G, is the Co-Founder of The …
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In today's episode of The Root Cause Medicine Podcast, we discuss the importance of nitric oxide in sexual health, especially for women, with Dr. Nicole Beurkens. You’ll hear us discuss: The role of nitric oxide in women's sexual health Sleep apnea and nitric oxide How to support nitric oxide production through diet, supplementation, and exercise H…
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In this episode of The Root Cause Medicine Podcast, we discuss how mold and mycotoxins in your home could secretly be the reason behind your brain fog, hormone issues, and autoimmune diseases and what you can do about it. They dive into: How Can You Tell You Have Mold in Your House? Minimizing the Mold Impact What to Look for When Replacing the Fil…
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In today's episode of The Root Cause Medicine Podcast, we navigate the use and benefits of essential oils in medicine with Dr. Sarah LoBisco. You’ll hear us discuss: The therapeutic and healing potential of essential oils in medicine Why essential oils are a natural alternative for wellness and healing The benefits and uses of essential oils How to…
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In today's episode with Dr. Melody Hartzler, you’ll hear us take a deep dive on: What is type 2 diabetes, and what causes it? What is insulin resistance? Medications and lifestyle interventions for type 2 diabetes The role of gut health in type 2 diabetes Nutrients and natural remedies in the management of type 2 diabetes Dr. Hartzler has developed…
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In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You’ll hear us discuss: How women in their 30s and 40s can prevent Alzheimer's Why exercise is the best preventive tool against Alzheimer's disease The surprising benefits of resistance training for …
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In this episode of The Root Cause Medicine Podcast, Dr. Deanna Minich joins Dr. Carrie Jones to discuss all about melatonin. They dive into: The functions and benefits of melatonin; The importance of darkness in melatonin production; Melatonin's role as an antioxidant; The potential use of melatonin in immune health and brain detoxification; Melato…
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In today's episode of The Root Cause Medicine Podcast, we explore various topics related to immune resilience and reducing sickness in children with Dr. Chris Magryta. You’ll hear us discuss: Why kids are getting sick so often How to boost immune resilience in children The superfoods your child needs Tips for limiting screen time and improving slee…
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In today's episode with Dr. Terry Wahls, you’ll hear us take a deep dive on: The Wahls Protocol Transforming MS Nutrients that help your mitochondria function Early indicators of chronic illnesse Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. De…
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In today's episode of The Root Cause Medicine Podcast, we dive into the world of longevity, healthspan, and maintaining vitality as we age with Dr. Eve Henry. You’ll hear us discuss: Personalized medicine for increasing longevity The science of aging How to stay healthy in every decade of your life How to optimize and maintain healthspan Maintainin…
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In today's episode with Dr. Asare Christian, we discuss: Education Before Medication Advancements in Migraine Treatment Role of the Vagus Nerve and Nervous System in Migraines Nutrients and Supplements for Migraine Relief Non-nutrient interventions for migraine Dr. Asare Christian is the Founder of Aether Medicine, an integrative pain management cl…
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In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You’ll hear us dive into: The impact of food on mental health How to manage anxiety through nutrition and lifestyle Using food as medicine for mental well-being What is metabolic psychiatry? How your die…
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In this episode, Dr. Kresge and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more. They dive into: Overcoming the stigma around mental health What is an integrative approach to mental health? An integrative approach to anxiety and panic disorders An integrative approach to d…
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In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of emotional health during the menopause transition with Dr. Paul Conti. You’ll hear us discuss: How trauma often leads to shame and self-blame The emotional and psychological changes during menopause Building resilience through introspection and curio…
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In this episode, Dr. Natalie Underberg shares the causes, strategies, and lifestyle changes necessary to effectively manage Polycystic Ovarian Syndrome (PCOS). They dive into: What is PCOS? Challenges of PCOS diagnosis and management Exploring the Rotterdam criteria What causes PCOS? Dr. Natalie's bits of advice As a seasoned researcher with over a…
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In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Ana-Maria Temple's functional approach to treating eczema in children. You’ll hear us discuss: What causes eczema in children How to heal eczema from within The role of nutrition in treating eczema How to choose and dose the right probiotics Gut microbiome imbalances and eczema Dr…
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In this episode, Brendan Vermeire talks about mental health, from depression, anxiety, and neuroinflammation to dementia and Alzheimer's. They dive into: Debunking the classic psychiatric narrative Inflammation and mental health symptoms The role of neuroplasticity in mental health How does the microbiome affect mental health? The Mental M.A.P. Bre…
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In today's episode of The Root Cause Medicine Podcast, we explore the impact of menopause on the woman's body and the role of methylation with Dr. Bridget Briggs. You’ll hear us discuss: The impact of menopause on the GI tract Supporting methylation in menopause Insulin resistance during menopause The role of phosphatidylcholine in menopause Person…
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In this episode of The Root Cause Medicine Podcast, Dr. Chip Watkins talks to us about neurotransmitters, what they are, what their functions are, the different types, and potential issues related to neurotransmitters. They dive into: What is a neurotransmitter? GABA deficiency symptoms What are the main neurotransmitters? How does the body make ne…
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In today's episode of The Root Cause Medicine Podcast, we explore using holistic methods to treat and heal autoimmunity with Dr. Akil Palanisamy. You’ll hear us discuss: The need to understand and reduce toxins Infection management for people with autoimmune disorders The relationship between the gut and autoimmunity How your diet can impact your a…
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In this episode of The Root Cause Medicine Podcast, we discuss food intolerances, food allergies, and gut health. They dive into: Food Issues Symptoms Food Allergy Versus Food Sensitivity How Food Affects Your Intestines James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, educator in in…
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In today's episode of The Root Cause Medicine Podcast, we're gonna go over what to do when your kid gets sick, including what to do, what not to do, and how you can address the top 25 acute childhood concerns using an integrative approach with Dr. Elisa Song. You’ll hear us discuss: Integrative approaches to pediatric health Post-antibiotic recover…
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In this episode of The Root Cause Medicine Podcast, we dive into the latest research and practices treating patients with long COVID. They dive into: What Is Long-Haul COVID? Long COVID Signs and Symptoms Long COVID Predispositions Recovering From Long COVID Dr. Nik Hedberg’s Practical Advice Dr. Nikolas Hedberg is the Founder and CEO of the Hedber…
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In today's episode of The Root Cause Medicine Podcast, we navigate the importance of a holistic approach to pediatric care, focusing on the microbiome and gut health with Dr. Elisa Song. You’ll hear us discuss: The role of gut health in pediatric care Holistic approaches to managing childhood health issues The five pillars of gut health for childre…
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In this episode of The Root Cause Medicine Podcast, Esther shares her top tricks and hacks for perimenopausal and menopausal women that she has seen work over her many years of experience. They dive into: Why Aren't Women Taught About Perimenopause and Menopause? Perimenopause and Menopause Symptoms What Should You Know About the Thyroid Panel? Est…
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In today's episode of The Root Cause Medicine Podcast, we dive into the world of psychedelics, learning all about their adoption into Western medicine with Dr. Maya Shetreat. You’ll hear us discuss: The potential benefits of psychedelics in addressing trauma and chronic illness The use of psychedelics in treating addiction and mental health conditi…
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In this episode of The Root Cause Medicine Podcast, we discuss how sleep disorders, sleep apnea, snoring, and mouth taping can affect you. They dive into: What Are Sleep Disorders and Sleep Apnea? Sleep Apnea Symptoms Sleep Disorders During Perimenopause Emily Lucente is a board-certified nurse practitioner and member of the American Academy of Sle…
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In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You’ll hear us discuss: The 30 nutrients that keep your eyes healthy Macular carotenoids for eye protection Why you need more than beta-carotene for healthy eyes How to reduce eye strain and blue light exp…
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In today's episode with Dr. Tasneem Bhatia, you’ll hear us take a deep dive on: “The Hormone Shift” How to manage hormonal imbalances The secrets of hormone health The emotional aspect of hormone shifts Empowering women through Hormone Education Eastern and Western medicine for hormone health Dr. Tasneem Bhatia is a distinguished board-certified ph…
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In today's episode of The Root Cause Medicine Podcast, we explore the importance of nutrition and lifestyle changes in managing migraines with Dr. Rudrani Banik. You’ll hear us discuss: Dr. Banik's functional medicine approach to managing migraines Migraine symptoms and causes How to identify and eliminate trigger foods for migraine relief The gut-…
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In today's episode with Dr. Paul Anderson, you’ll hear us take a deep dive on: What is long COVID? The most common symptoms of long COVID The cellular mechanisms of long COVID A holistic approach to treating long COVID The role of antioxidants in long COVID recovery Dr. Paul Anderson is a renowned Naturopathic Physician and Educator with over three…
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In today's episode of The Root Cause Medicine Podcast, we navigate the impact of seed oils on your health and how to make healthier choices with Dr. Cate Shanahan. You’ll hear us discuss: The "hateful eight" toxic seed oils impacting your health The impact of seed oils on mitochondria and hormones Seed oils and menopause Prioritizing nutritious foo…
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In today's episode with Nathalie Niddam, you’ll hear us take a deep dive on: The benefits of peptides and bioregulators Optimizing health with peptides and bioregulators The pros and cons of peptide-based medications How to use peptides and bioregulators safely The potential of peptides for skincare and tanning Exploring the future of peptides Nath…
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In today's episode with Dr. Jolene Brighten, you’ll hear us take a deep dive on: Is This Normal?: Answering Every Question You Have Ever Had About Your Body book Women's hormonal and sexual health The limitations of traditional medical education in women's health Normal versus common when it comes to hormonal and sexual health The intersection of p…
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In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of brain health and how it directly impacts our quality of life with Dr. Austin Perlmutter. You’ll hear us discuss: Brain inflammation Brain-related conditions in women Detoxification and brain health Lifestyle choices supporting brain health Supplemen…
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In today's episode with Corinna Bellizzi, you’ll hear us take a deep dive on: The importance of omega-3 fatty acids for overall health Trans fats, saturated fats, omega-6s, and omega-3s The benefits of omega-3s for women's health Testing in choosing an omega-3 supplement How to find high-quality omega-3 supplements The advantages of algae-based ome…
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In today's episode of The Root Cause Medicine Podcast, we explore holistic approaches to aging and improving skin health without invasive procedures with Dr. Anthony Youn. You’ll hear us discuss: How to enhance skin health and appearance naturally The role of nutrition and supplements in aging Achieving youthful skin without invasive procedures The…
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In today's episode with Dr. Linda Matteoli, you’ll hear us take a deep dive on: The root causes of fatigue, burnout, and depression The healing power of self-reflection and living in alignment Addressing mental and emotional factors in healthcare The role of magnesium and other biomarkers in managing stress and building resilience Supporting health…
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In today's episode of The Root Cause Medicine Podcast, we shed light on how menopause impacts the brain and how to successfully navigate this transition with Dr. Lisa Mosconi. You’ll hear us discuss: The impact of menopause on cognitive function and sleep The lack of research on women's brain health during menopause Brain fog during menopause How t…
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In today's episode with Dr. Saru Bala, you’ll hear us take a deep dive on: The root cause of period problems Naturopathic solutions for PMS and period health The limitations of birth control in addressing period issues Lifestyle changes to help alleviate menstrual cramps How naturopathic medicine can restore hormonal balance and regulate menstrual …
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In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss: How stress and anxiety impact adult-onset ADHD The "busy brain" and how it relates to anxiety, attentio…
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In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on: How to combine mindset, nutrition, and movement for emotional and mental well-being. The significance of the vagus nerve in rest, digestion, and breathing, considering mindset and neuroscience through Dr. Steven Porges' Polyvagal Theory. How techniques like humming, m…
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In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You’ll hear us discuss: Why oxytocin is called the hormone of love and connection The benefits of oxytocin supplementation Forms and dosages for prescribed oxytoc…
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